Avsnitt
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Susan Winchester, former chief HR officer, discusses how the workplace can be a laboratory for emotional healing and personal growth. She emphasizes the importance of recognizing how our childhood experiences shape our behavior and relationships in the workplace.
Susan shares her own journey of healing and provides practical strategies for managing workplace conflict and setting boundaries. She introduces the concept of 'bumper car moments' as opportunities for growth and transformation.
Susan's work aims to help individuals unlock their potential and create healthier, more fulfilling work experiences.
Susan's book!
www.healingatwork.com
Susan's facebook page
Susan's Linked In page
Susan's Instagram page
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Carolyn Swora, a leadership consultant and certified "Dare to Lead" facilitator, shares her journey into trauma-informed leadership. She discusses the importance of understanding the nervous system and how it impacts our ability to be vulnerable and present in the workplace.
Carolyn emphasizes the need to recognize and address emotional wounds and develop a compassionate relationship with our bodies. She encourages listeners to tune into their bodies and listen to the cues and sensations that indicate something is off. By doing so, we can create more capacity to navigate the complexities of our workplaces and lead with authenticity and resilience.
Carolyn's website
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Dr. Stephan Neff, a doctor and former patient, shares his personal experiences with trauma, addiction, and mental health. He emphasizes the importance of addressing past traumas and core beliefs that to addictive behaviors.
Dr. Neff discusses the role of substances as coping mechanisms and the need to find healthier ways to deal with emotions. He highlights the power of fear inoculation and the ability to come back stronger after facing and processing fear.
Dr. Neff provides resources for listeners to learn more about functional medicine and his book, 'My Steps to Sobriety.'
Dr. Stephan Neff's website
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Kim Mosiman, a nutritionist and author, shares her journey of reclaiming her health and discusses the importance of self-love and body responsibility. She emphasizes the need to prioritize our health and make intentional choices, even in the midst of a busy life.
Kim encourages women to let go of expectations and focus on becoming who they want to be in their second act. She also highlights the significance of communication and setting boundaries in relationships.
Overall, Kim's message promotes self-acceptance, mindfulness, and making positive changes for a healthier and happier life.
Kim's website
Kim's book "Reflections of Joy"
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Shelly Starks, CEO of Inline Consulting Services, shares her journey of personal and professional growth, emphasizing the importance of understanding behavioral styles and setting boundaries. She discusses the challenges she faced, including a difficult divorce, her daughter's medical issues, and her own health struggles. Shelly highlights the significance of embracing the journey, facing and feeling the pain, and using it as a tool for personal transformation.
Shelly's website
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JJ Flizanes is an empowerment strategist who helps people remove emotional blocks to success and create a personalized roadmap to emotional healing. She believes in activating new parts of the brain and opening up both the emotional and logical sides to create balance and empowerment. JJ emphasizes the importance of moving away from victim mentality and taking responsibility for one's own healing and growth.
JJ's Feelings list
JJ's book
JJ's book
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Emanuel Rose, a seasoned marketing expert, shares his journey from personal struggles to professional success, emphasizing the importance of mental well-being and nature in his life. He provides practical tips for setting boundaries and accessing creativity, highlighting the impact of digital culture on mental health.
Emanuel's website
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Seth Gehle shares his story of surviving childhood trauma, including abuse and molestation. He discusses the impact of his mother's addiction and abusive behavior, as well as the grooming and abuse he experienced from a man he trusted.
Seth bravely reported his abuser, leading to his arrest and conviction. He highlights the importance of sharing stories and seeking healing, and emphasizes that everyone's story is valid and deserving of attention.
Seth is now a combat veteran, author, and motivational speaker, dedicated to helping others heal and find strength beyond their shadows.
https://sethgehle.com
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Jill Sitnick, an award-winning strategic thinker and educator, shares her journey of healing childhood trauma-induced PTSD with psychedelic-assisted psychotherapy. She discusses her experiences growing up in an abusive and unstable environment, the isolation and impending doom she felt as a result of her trauma, and the physical manifestations of trauma in the body.
https://thejourneysage.com
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Darlene Greene shares her experience of caring for her husband with early Alzheimer's disease. Darlene discusses her previous relationships with narcissists and the impact it had on her health. She also talks about her husband's decline and the various treatments they tried. Darlene then introduces a technology that activated her own stem cells and improved her health. The conversation addresses skepticism and explains why the technology is not widely known. In this conversation, Darlene Greene discusses the power of stem cells and the potential for healing and rejuvenation.
Darlene's website
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Andrea Johnson, an executive and founder empowerment coach, shares her journey of overcoming obesity, bulimia, and depression through gastric bypass surgery and personal growth. She emphasizes the importance of understanding oneself and developing a strong sense of identity and purpose. Andrea also discusses the significance of cultural diversity and the need for acceptance and understanding in relationships. She introduces her concept of intentional optimism, which involves embodying attitudes and mindsets such as hope, presence, generosity, kindness, and resilience
Andrea's website
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Julie Rose, a radio journalist and host of the podcast Top of Mind, shares her journey of news avoidance and the need for bridging divides in public discourse. She discusses the challenges of engaging in conversations without them turning negative and explores the power of curiosity in fostering productive discussions.
Julie emphasizes the importance of deepening relationships and learning from others, rather than focusing on winning arguments or correcting misinformation. She provides tips for approaching conversations with curiosity, active listening, and humility. In this conversation,
Julie Rose and Dana Skaggs discuss the importance of listening and engaging in uncomfortable conversations. They emphasize the need to ask open-ended questions and genuinely seek to understand others' perspectives.
Julie shares a personal experience of engaging in a conversation with a friend who held different political views, highlighting the power of empathy and curiosity. They discuss the transformative potential of these conversations in building relationships and deepening understanding.
Julie also introduces her podcasts, 'Top of Mind with Julie Rose' and 'Uncomfy,' which explore challenging topics and provide practical guidance for engaging in uncomfortable conversations.
Julie's IG account
Julie's facebook account
Julie's Linked In account
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Have you been exploited or taken advantage of so many times you don't know where you stop and someone else begins? Listen to Birgitta Visser's eclectic life journey and how she was finally able to step into her power and set boundaries.
https://www.powersoulhealing.com
https://a.co/d/9M7MGP5
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How is it that women do so much for so many and yet struggle to find their worth? It should be so easy and yet we alway seem to feel as if we're not enough. Not kind enough....not thin enough...not disciplined enough...Listen as January Donovan lays out a map to self-worth!
January's website!
January's book: Redefine Success for Women
Women's Fulfillment Workbook by January Donovan
January's book: This Is The Me I Choose To Be
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Win Charles describes her traumatic journey of being born with cerebral palsy, her mother's death, her father's death, experiencing abuse from family members, then rising to compete in an IronMan Triathlon and provide motivational presentations.
Win's website
Win's book
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Do you have skepticism regarding religion or spirituality? Have you ever wanted to believe but didn't want to be fooled by exaggerations and misdirection? Listen to Rev. Dr. David Chotka's life journey from decorating Christmas trees at the strip club to becoming a pastor.
www.spiritequip.com
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Have you ever wondered how some people are able to break loose from generations of family patterns and abuse? Are you feeling discouraged by those around you and doubt your own potential? Listen to Dr. Cindy Starke's phenomenal journey of intrepid persistence straight through multiple failures, refusing to give up. Education was her ticket to safety and she didn't stop until she has a PhD in molecular genetics and was an internal medicine physician.
https://drcindystarke.com
Dr. Cindy Starke's book
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Do you feel victimized by your own anger or perfectionistic expectations? Would you like a practical way to feel peace and gratitude? Listen as Ann Swanson explains mindfulness practices of meditation and how to send messages of "May you be safe; may you be healthy; may you be happy" to yourself and others.
https://meditationForTheRealWorld.com
Ann's book!
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Have you ever been in a relationship with a narcissist? It is quite the experience! Do you wonder if you are but aren't sure because of all the gaslighting? Are you second-guessing yourself a lot and blaming yourself for issues they created? Then you definitely want to listen as Nikki LaCroce describes her journey with a wonderfully open, transparent delivery.
Nikki's podcast
Nikki's IG
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Are you a parent living in fear of "messing up" your child? Do all the "shoulds" have you in a stranglehold? Listen as pediatrician, Dr. Alison Escalante, describes her prescription for the ShouldStorm.
https://sighseestart.com
Dr. Escalante's book
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