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Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach.
Through our conversation, Lucy shares the tools and mindset shifts that helped her to start betting on herself and create a life that truly lights her up. From learning to work with her cycle to developing a "hard day protocol", Lucy breaks down the key skills that have helped her navigate this period of transformation. She also shares how being part of a supportive community of women has allowed her to dream bigger and take up more space in the world.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/218
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I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow.
I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/217
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Saknas det avsnitt?
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I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting unstuck.
I share practical ways to improve each phase, drawing on insights from the world of horse riding. Whether you're tackling a big project at work, navigating a personal challenge, or simply trying to build momentum in your life, this episode will help you diagnose your sticking points and give you the tools to move through them with greater ease and success.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/216
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When our confidence takes a hit, it’s tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today’s episode, I’m here to show you how to turn discomfort into a powerful resource.
I’m sharing my personal story of how I lost my confidence, how I managed to rebuild it, and the valuable lessons I learned along the way. Join me this week and let’s tackle those moments of self-doubt together!
Get full show notes, transcript, and more information here: https://www.maisiehill.com/215
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As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in a new light - as a force for positive change and growth?
Learn practical tips for releasing stuck emotions, increasing flexibility in mind and body, and harnessing the power of conscious erupting.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/214
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I share a recent experience where I found myself tangled in a web of my own lies. Through the process of coaching and self-reflection, I was able to identify and dismantle these limiting beliefs one by one.
Join me as we explore the power of questioning our thoughts, the joy of proving ourselves wrong, and the freedom that comes with allowing ourselves to want what we want. By the end of this episode, you'll have a practical framework for catching your own lies and replacing them with more supportive truths.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/213
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I share a personal story about how my menstrual cycle impacts my ability to coach and how I've learned to lean into the unique strengths of each phase. By honoring the natural ebbs and flows of our energy, we can tap into a fuller range of our abilities and avoid the pitfalls of self-doubt and burnout.
Join me as we explore why true consistency isn't about endless repetition, but rather finding what's sustainable and effective for you. Get ready to question the societal norms around productivity and discover how embracing your own rhythms can lead to greater success and fulfillment.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/212
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If you’ve ever felt stuck, overwhelmed, or unsure how to move forward with your goals, you’re not alone. Maybe you’re feeling a bit frustrated that they’re not happening as quickly as you’d like. If so, this episode is for you, because I’ve got a story that’s kind of about tiles and plumbing, but not really. It’s about so much more than that.
You'll learn why progress doesn't have to be perfect to be meaningful, how to prioritize possibility over immediate comfort, and the importance of trusting your vision and your future self. Get ready for some serious inspiration to take bold, courageous action in your own life.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/211
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Have you ever felt like the people in your life are standing in the way of your dreams? Do you find yourself simmering in frustration, expecting others to read your mind and support your goals without you even communicating them? In this episode, I dive into the juicy topic of asserting yourself when it comes to your personal and professional desires.
Tune in this week to explore the importance of taking responsibility for what you want and communicating it clearly. I discuss how to invite others into your vision, create space for conversation, and lead yourself in a way that invites support instead of resistance. Get ready to let go of frustration and fuel your expedition towards your goals.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/210
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In this episode, I'm joined by Jasmine Elmer, an ancient world expert and author of the new book Goddess with a Thousand Faces. Outside of writing, she spends her time bringing the energy to television screens, appearing on channels such as Channel 4, Channel 5, and National Geographic as well as hosting and appearing on many podcasts. Jasmine's mission is to make history relatable, representative, and accessible. Her debut work boldly explores world goddesses, blending captivating storytelling with historical fact.
Discover how goddesses from diverse cultures embody different facets of the divine feminine. Jasmine shares how learning about these powerful figures can help you reflect on your own life, embrace your authentic self, and find a sense of balance. Get ready to go on a journey of reclaiming your femininity and connecting with the goddess within.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/209
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It’s January 1st, and the year stretches out before us like a blank canvas. But New Year’s resolutions don’t have to control your life. Instead, let go of perfectionism and embrace a slower, more intentional start. Maybe your year begins with the Lunar New Year or the first bloom of spring. Wherever you start, the key is creating space for a deeper vision of your life, free from quick fixes or societal pressures.
Learn how to craft a vision that simplifies decisions, builds resilience, and keeps you focused through challenges. Let's explore how to overcome obstacles, the power of community, and the importance of adapting your plans as you grow. It’s time to set your course and intentionally pursue the life you want - one step, one season, and one milestone at a time.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/208
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Connection can take many forms, from the quiet joy of parallel play to the warmth of sharing TikToks. It doesn’t have to fit a mold; it's about leaning into what feels natural and meaningful. Forget societal expectations and honor those small, authentic ways of being present with yourself and others.
Tune in to explore how you can redefine connection on your own terms. Whether through deep conversations, shared activities, or finding joy in solitude, this episode will help you identify what truly resonates with you. Let’s embrace the art of connection, one intentional step at a time.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/207
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Boundaries and connection can be tricky this time of year. Whether it’s saying no to a hug, dealing with loneliness, or navigating grief, there’s space to honor it all. Lean into small rituals, embrace what’s missing, or reconnect with what sparks joy. These shifts can bring meaning and lightness, even in the season’s messiness.
This week, focus on finding clarity and balance. Let go of stress, manage expectations, and prioritize what truly matters – whether that’s navigating family dynamics, staying present, or setting limits around spending. You’ll leave with fresh ideas and a renewed sense of control for the holidays.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/206
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It's not just about managing commitments - it's also about setting boundaries. Whether navigating family dynamics or protecting your energy in social settings, this time of year can be challenging. I want to help you reflect on your choices: which invitations to accept, how to carve out personal space, and how to establish simple protocols to make gatherings more manageable. It’s not about avoiding challenges, but about facing them with intention and ease.
Discover practical tools to help you feel empowered this holiday season. Explore how to shift your mindset, identify what truly matters, and create a holiday experience that works for you. Whether it’s managing tricky relationships or honouring your needs without guilt, this episode offers a framework for a more joyful, aligned, and stress-free festive season.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/205
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Fear of judgment, the weight of new responsibilities, or even self-doubt often bubble up during times of growth. It’s easy to convince yourself that staying small is the safer option, but that’s just the rubber band of comfort snapping back. By embracing what’s hard and staying in the moment, you start to see that the fear of failure or being “not enough” doesn’t hold the power you think it does. Growth isn’t about being perfect; it’s about being willing to show up, flaws and all.
Making space for the next level starts with shifting your perspective. Focus on possibilities, celebrate progress, and make intentional decisions. There’s a freedom in owning what you’re not great at and leaning into your strengths instead. With practical insights and an exercise to help you anchor your decisions, this episode is your guide to moving forward with clarity, confidence, and a mindset ready for expansion.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/204
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It starts with reflection – how often do we assume life just “happens” to us? Much of what we experience stems from our choices and the responsibility we take for them. When we stop blaming external factors, we unlock the power to create change. Shifting from "why is this happening to me?" to "what can I control?" is where empowerment begins.
Learn how to evaluate outcomes, replicate successes, and approach setbacks with self-compassion. Discover strategies for taking control and fostering healthy relationships. Take charge of your results – you’ve got this.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/203
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Ami Jai, a West London lawyer and cherished member of The Flow Collective, shares her journey through grief, inherited trauma, and the tools she used to build a deeper connection with herself. Through the lens of her year-long journey in the membership, she reveals the profound impact of community self-coaching tools, and nervous system education in creating a sense of safety and connection within herself.
Learn how to create safety within yourself, redefine your relationship with security, and find the courage to expand into new territories of possibility. Whether it’s navigating big life transitions, like selling a home or embracing uncertainty, or using tools like thought mapping and somatic practices to understand your emotions. This episode is a testament to what becomes possible when you lean into self-trust and growth.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/202
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Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system’s need for rest and recovery. It’s a reminder of how crucial it is to recognise when we’re overwhelmed and need to step back and recharge. That’s where Hard Day Protocols come in.
Learn how to create your own Hard Day Protocol, a tailored plan that meets you where you are, without judgement. Discover how to take the things you already do and use them as tools to accept yourself on difficult days, whether that means ignoring emails, skipping meals, or letting your kids have extra screen time. This isn’t about self-improvement; it’s about self-compassion and giving yourself the grace to cope without the weight of guilt.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/201
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Lately, I’ve been diving back into a long-time passion: horse riding. What began as a way to reconnect with myself quickly turned into a journey of life lessons. From overcoming envy to embracing desire without judgement, each ride has revealed new layers of self-understanding and motivation. It’s been a powerful reminder that growth often starts with simply allowing ourselves to want more.
Tune in to discover how these insights apply to more than just riding. This episode is packed with lessons on commitment, self-compassion, and the value of community. Hear about the importance of taking massive action, celebrating small wins, and harnessing what’s around us to fuel our personal growth.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/200
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Have you ever faced a setback that made you question your abilities? Challenges can shake our confidence, but they also spark growth. By shifting our perspective, we can view setbacks as opportunities to build resilience.
Join me this week to discover seven essential steps for turning setbacks into comebacks. Whether it’s a minor hurdle or a major challenge, this episode is filled with insights to help you reclaim confidence.
Get full show notes, transcript, and more information here: https://www.maisiehill.com/199
- Visa fler
