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In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Amber’s daily oral health routine Practical steps to optimize oral health Amber White
Amber White is a dedicated dental hygienist and holistic health practitioner who found her true calling in Biological Dentistry. After years of practicing traditional dental hygiene, Amber sought to offer more comprehensive care for her patients and clients, leading her to discover the profound connection between oral health and overall systemic wellness.
Her passion for deeper patient care and holistic healing drove her to explore functional medicine, enabling her to make a more significant impact on the health journeys of those she serves.
In addition to her clinical work, Amber guides dentists in their transition to Biological Dentistry, helping them integrate holistic practices. She also collaborates with health and wellness professionals, empowering them to incorporate oral-systemic health into their protocols.
Amber has advanced her expertise through studies with the American College of Integrative Medicine & Dentistry and earned hormone certifications from the Institute for Integrative Nutrition. Today, she is committed to educating others on the importance of holistic health and guiding practitioners in transforming their approach to patient care.
Links Mentioned:
Amber’s Instagram
Amber’s Oral Wellness Reset Masterclass
Amber’s Free Guide
Suri Electric Toothbrush (code: AMBERWHITE)
Superteeth Toothpaste (code: AMBERWHITE)
Cocofloss (code: AMBERWHITE20)
Stellalife mouthwash
Tongue scraper
SMART Mercury Removal
Perimenopause Made Easy is now open!JOIN HERE by October 1st, 2024!
Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you’re considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you.
We start on October 1st, so don't wait if you are interested in joining us.
CLICK HERE FOR FULL SHOW NOTES
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFTS:
Perimenopause Daily Checklist
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot flashes Links Mentioned:
Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)
Femmenessence Maca
Doors Opening Soon! - Perimenopause Made EasyPlease be on the lookout for Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you’re considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. That program starts October 1st, so follow me on Instagram, because it will go on sale very soon.
Sources:https://www.scirp.org/html/2617.html?pagespeed=noscript
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949018/
https://pubmed.ncbi.nlm.nih.gov/32585222/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3246070/
https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/16096172/
https://ncbi.nlm.nih.gov/pmc/articles/PMC9938702/
CLICK TO VIEW FULL SHOW NOTES
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFTS:
Perimenopause Daily Checklist
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I’ve been self reflecting New ways to get support from me
CLICK TO VIEW FULL SHOW NOTESTo Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFTS:
Perimenopause Daily Checklist
Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40sWORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why “low and slow” dosing can make women feel worse To cycle or not to cycle progesterone Why progestins are NOT the same as progesterone The problem with hormone testing Endocrine effects of COVID-19 vaccines
Carol Petersen is an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. Carol graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations, such as: the International College of Integrated Medicine, the American College of Apothecaries, American Pharmacists Association, and the Alliance for Pharmacy Compounding.
Links Mentioned:
https://thewellnessbydesignproject.com/2022/08/symptoms-of-progesterone-deficiency/
https://thewellnessbydesignproject.com/2022/08/the-tyranny-of-flow-chart-medicine/
https://thewellnessbydesignproject.com/2022/01/when-women-dont-like-progesterone/
Carol’s Website - https://thewellnessbydesignproject.com/
Carol’s YouTube - https://www.youtube.com/@thewellnessbydesignproject
Coca Pulse Test Book - https://amzn.to/4dFkKGS Glyphosate At-Home Test - https://realtimelab.com/glyphosate-exposure-analysis/
Primally Pure - Save 10% with code: HEALTHCOACHCLAUDIA10 - https://primallypure.com/
Sources: https://www.sciencedirect.com/science/article/pii/S2666396121000339
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10174728/
https://onlinelibrary.wiley.com/doi/full/10.1002/iid3.1100
CLICK HERE FOR FULL SHOW NOTES
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: What are endocrine disruptors How do endocrine disruptors affect hormones Why it’s important to minimize them Why xenoestrogens are the problem, not estrogen Common personal care products to swap How to shop safer products
Links Mentioned:
Hormone Deception Book by Lindsey Berkson
Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)
Primally Pure Skincare (save with code: HEALTHCOACHCLAUDIA10) AirDoctor - HEPA Air Purifier for Home and Office Sources:https://www.eurekalert.org/news-releases/876001
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116057#pone.0116057.s001
https://www.scientificamerican.com/article/common-chemicals-linked-to-early-menopause/
https://www.openaccessgovernment.org/sleep-disruption-in-menopausal-women-associated-with-endocrine-disrupting-chemicals/91389/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8988816/
https://www.sciencedirect.com/science/article/pii/S0160412024003568
https://www.epa.gov/chemical-research/research-and-polyfluoroalkyl-substances-pfas
https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/
http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance
https://ocean.si.edu/ecosystems/coral-reefs/truth-about-corals-and-sunscreen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1081704/full
CLICK FOR FULL SHOW NOTES
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered:
Why I recommend bioidentical hormones Progesterone resistance Is your dose too high or too low? Is your provider ignoring your need for estrogen? Why we need to be open to different forms of HRT What I believe is most important for HRT to be effectiveSources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497082 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231988/
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: Breast cancer prevalence in the US Should you fear breast cancer? Heart disease - the #1 killer of women How should we be screening for breast cancer Should women have mammograms? Negative impact of breast cancer treatments Does estrogen cause breast cancer? What does ER (estrogen receptor) or PR (progesterone receptor) positive mean? Is HRT (hormone replacement therapy) safe to use after breast cancer? Dr. Jenn Simmons:
Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there.
As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.
Resources Mentioned:Dr. Jenn’s Book: The Smart Woman’s Guide to Breast Cancer
Website: https://www.realhealthmd.com/
Work with Dr. Jenn: https://www.realhealthmd.com/work-with-us/
Keeping Abreast with Dr. Jenn Podcast: https://www.realhealthmd.com/podcast/
PerfeQTion Imaging: https://www.perfeqtionimaging.com/
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In this episode, we covered my own essential, non-negotiable health “hacks” to help me thrive in perimenopause.
These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools.
While those things certainly help and I use them myself, what I’m covering in this episode are things that truly move the needle when it comes to your health.
These are things we’ve seen work with many clients over the years and things I make time for every day that give me energy, help my mood, digestion, maintain my weight and more.
Products I Mentioned:Eye Mask
Electrolytes (save 20% with code: healthcoachclaudia)
Oura Ring (HSA/FSA accepted)
Jessica Caton (my personal trainer)
Herbatonin (I recommend 0.3 mg for long-term use)
Purity (save 20% with code: healthcoachclaudia)
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.
Save $200 (when you pay in full) in The Hormone Rescue. Grab your spot HERE (sale ends July 31st)!
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address gut health before starting HRT Why we utilize a stool test with clients Tips to optimize your gut health
Mentioned in this episode:
Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)
Sources:
https://pubmed.ncbi.nlm.nih.gov/28778332
https://link.springer.com/article/10.1007/s10620-018-4939-1
https://www.sciencedaily.com/releases/2024/05/240501091701.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/
https://pubmed.ncbi.nlm.nih.gov/8918592/
https://www.nature.com/articles/s41598-019-44448-0
https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: Why Tonya supports women in peri/menopause Why I decided to invite Tonya to join the team How The Hormone Rescue program is different than others Testing we use (and why we skip expensive hormone testing) Updates we've made to The Hormone Rescue Tonya Romano - Coach in The Hormone Rescue
Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals.
She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play a huge role in how the body functions.
As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40 and over, as they transition into perimenopause.
Her commitment to ongoing education ensures she stays up-to-date on the latest research in women's health.
As my fellow coach in The Hormone Rescue Program, she's been a huge support to our members; always ready to listen and contribute her insights and knowledge.
BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy
Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!
Grab a spot HERE before they fill up.
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan’s experience and thoughts on sleeping pills How insomnia can be addressed What’s more important: sleep quality or quantity? Causes of middle of the night wake-ups and what to do about them Sheets, nighttime snacking and sleep apnea Wearable sleep trackers
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.
With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.
Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.
Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.
Connect with Morgan here:Instagram: @morganadams.wellness
Website: https://www.linkedin.com/in/morganadamswellness/
AS MENTIONED IN THIS EPISODE:
Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution
Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school
Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06
Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!
BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy
Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!
Grab a spot HERE before they fill up.
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered:
Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounded hormones Are compounding pharmacies regulated? Common misconceptions about hormone replacement therapy Benefits of hormone replacement therapy The 4 major chronic diseases linked to hormone loss Are food & lifestyle changes enough in peri/menopause? Different types of hormone replacement therapy Is oral estrogen replacement therapy harmful? Is topical progesterone as effective as oral?MENTIONED IN THIS EPISODE:
Steve’s Course: simplehormones.com/claudia (save 10% with code CLAUDIA)
Steve’s HRT Directory: simplehormones.com/referral
Steve’s YouTube Channel: https://www.youtube.com/@SimpleHormones
SOURCES:
https://www.usp.org/
https://pubmed.ncbi.nlm.nih.gov/38595196/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423263/
https://pubmed.ncbi.nlm.nih.gov/29520604/
https://pubmed.ncbi.nlm.nih.gov/33245776/
BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy
Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!
Grab a spot HERE before they fill up.
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered:
What is histamine Symptoms of histamine intolerance The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopause How HRT may exacerbate histamine How we approach histamine issues with clients Supplements to consider & more
Sources:
https://pubmed.ncbi.nlm.nih.gov/17166400/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/
https://www.sciencedirect.com/science/article/pii/S1756464624001543
https://pubmed.ncbi.nlm.nih.gov/7365537/
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: What are boundaries? Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Why you might have leaky boundaries How to start putting boundaries into place
To Connect with Claudia Petrilli:
Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered: Why you need to build this “muscle” in perimenopause The many challenges that come in this stage of life What we can and cannot control in life The choices we get to make What to do when life throws curveballs at you AS MENTIONED IN THIS EPISODE:
WORK WITH US: The Hormone Rescue Program
LISTEN TO EPISODE 13: Stress & Perimenopause: What’s the Connection? To Connect with Claudia Petrilli:Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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Episode Description
In this episode, we covered:
Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you “regulate” your periods in perimenopause? What’s behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend for heavy/painful periods AS MENTIONED IN THIS EPISODE:MACA: Grab the Maca I recommend HERE
FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123).
WORK WITH US: The Hormone Rescue Program
SOURCES:https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/
https://www.ncbi.nlm.nih.gov/books/NBK499959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY
https://pubmed.ncbi.nlm.nih.gov/16117603/
https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub
To Connect with Claudia Petrilli:Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered:
3 food “rules” I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat? AS MENTIONED IN THIS EPISODE:EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.
WORK WITH US: The Hormone Rescue Program
Sources:https://www.bmj.com/content/383/bmj-2023-075354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/
https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
https://learn.genetics.utah.edu/content/metabolism/fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/
https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
To connect with Claudia Petrilli:Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered:
Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger’ and ‘satiety’ hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up” How I track my stepsSources:
https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx
https://pubmed.ncbi.nlm.nih.gov/16353426/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://www.nature.com/articles/s41579-023-00888-0
https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation
https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/
Oura Ring
Walking Pad
To connect with Claudia Petrilli:Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
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In this episode, we covered:
How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement therapy Progesterone hormone replacement therapy Estrogen hormone replacement therapy Testosterone & DHEA hormone replacement therapySources:
Women’s International Pharmacy
Institute of Bioidentical Medicine (IOBIM)-trained providers
The Academy for Preventive and Innovative Medicine (Worldlink Medical)
Institute for Functional Medicine
Carol Petersen, RPh, CNP
Dr. Phyllis Bronson
DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35
REGISTER HERE - claudiapetrilli.com/masterclass
To connect with Claudia Petrilli:Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
- Visa fler
