Avsnitt
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Show notes:
(1:13) Dr. David Brownstein and his background
(2:58) From conventional to holistic medicine
(12:00) Iodine and its powerful health benefits
(17:19) Connection between iodine deficiency and thyroid disorders
(19:48) How Dr. Brownstein discovered the correct iodine formulation
(29:55) Iodine in health and addressing iodine deficiency
(33:25) Toxic halides (fluoride, bromide) and their impact
(37:05) On taking iodine and other sources
(45:08) Where to find Dr. Brownstein
(46:54) Hormone imbalances and the use of bioidentical hormone therapy
(47:51) Interaction of iodine with other vitamins and minerals
(49:31) Outro
Who is Dr. David Brownstein?
Dr. David Brownstein, M.D., is a board-certified family physician who utilizes the best of conventional and alternative therapies. He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan. He is a graduate of the University of Michigan and Wayne State University School of Medicine. Dr. Brownstein is a member of the American Academy of Family Physicians and serves on the board for the International College of Integrative Medicine. He is the father of two beautiful physicians, Hailey and Jessica, and is a retired soccer coach.
Dr. Brownstein has lectured internationally about his success using natural therapies. He has also authored sixteen books: Iodine: Why You Need It, Why You Can’t Live Without It, 5th Edition and his newest book, A Holistic Approach to Viruses.
Connect with Dr. Brownstein:
Website: https://www.drbrownstein.com/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:40) What led Dr. Dzugan to the hormone optimization field?
(3:20) Differences in medical approaches between countries
(7:21) Pharmaceutical dependency in the U.S.
(10:40) Aging and hormonal changes
(14:11) Importance of hormone optimization
(17:52) Understanding disease causes and treatment
(20:38) The necessity of regular blood tests for optimal health
(27:01) Cholesterol misconceptions and hormone production
(30:29) Statins and cholesterol
(37:30) Testosterone and heart health
(47:38) Importance of mimicking natural hormone cycles
(49:18) Testosterone, DHT, and hair loss connection
(56:07) Outro
Who is Dr. Sergey Dzugan?
Sergey A. Dzugan MD, PhD is a world-renowned physician, research scientist, and educator. Within a few years of receiving his MD at Donetsk National University, Ukraine, he became the Chief of Cardiovascular Surgery at the University-affiliated regional hospital. After receiving his PhD, he became a Professor at that University. Upon moving his family to the US, he delved deeply into body chemistry optimization and developed breakthrough treatments for high cholesterol and migraine – for which the Academy of Creative Endeavors (Russia) awarded him the title of Academician.
Dr. Dzugan’s expertise in human physiology is recognized worldwide, and he regularly presents at global medical conferences such as the prestigious International Congress on Anti-Aging Medicine as the co-founder and Chief Scientific Officer of the Dzugan Institute of Restorative Medicine.
Dr. Dzugan is the author of 163 publications in medical journals, author of 7 books, holder of 3 patents, and author of 23 articles in health-related magazines. He is a Member of the Editorial Board of the Neuroendocrinology Letters and a Member of the Medical Advisory Board at Life Extension Magazine.
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Saknas det avsnitt?
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Show notes:
(0:50) Who is Dre Baldwin and what is his background?
(3:52) The importance of discipline in achieving success
(6:50) Creating structure and leveraging mentorship
(13:05) Work On Your Game
(14:14) Building confidence through discipline and mindset
(17:59) The Third Day
(24:12) The power of “thinking time”
(25:58) Shifting your mindset to focus on achievements
(27:18) The influence of social circles and why you might need new friends
(29:54) Letting go of old habits to level up
(34:09) Learn more about Dre
(36:33) Outro
Who is Dre Baldwin?
Dre Baldwin is an International Social Media expert, author, entrepreneur, and business coach with a professional athlete background. After graduating with a Business Marketing & Management degree from Penn State Altoona in 2004, Dre played professional basketball internationally for 9 years, spanning 8 countries. Coming from a humble athletic background, Dre had no choice but to market and promote himself tirelessly to create his professional opportunities - not to mention working on his game to be ready to deliver when the opportunity was created. Dre had started blogging in 2005, and began filming and publishing his basketball workouts and motivational messages to YouTube in 2006. In 2009, Dre decided to start a practice of posting a new video daily to his YouTube channel, a discipline that continues to this day: He has published over 4,800 videos to YouTube, which go out to his 100,000+ subscribers and have been viewed over 35 million times. The presence Dre developed through his videos and blogging led to the development of his "DreAllDay" and "Work On Your Game" brands; Dre's WOYG Enterprises works with businesses and entrepreneurs on branding and marketing their businesses through dominating the internet the same way Dre did to build his brands. An internet pioneer who built his name on the same discipline and persistence that made him a professional athlete, Dre has never been one to do just one thing. As of December 2015, Dre has published 6 books and over 100 athletic training programs. A Philadelphia native, Dre lives in South Florida.
Connect with Dre:
Website: http://workonyourgameuniversity.com/
LinkedIn: https://www.linkedin.com/in/dreallday/
IG: https://www.instagram.com/drebaldwin/?hl=en
YT: https://www.youtube.com/channel/UCwHgkC8tsH6r0hQjCw_raYw
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:05) Dr. Goldhamer's journey into fasting and alternative medicine
(3:11) The impact of visceral fat on chronic diseases
(4:44) Fasting and treating high blood pressure
(8:16) The types and benefits of fasting
(12:39) Importance of rest during fasting to preserve muscle and maximize fat loss
(15:56) Long-term success of fasting and maintaining results
(25:46) The rule of fasting
(28:19) Fasting differences between males and females
(30:28) The risks of excessive protein intake and the importance of balanced nutrition
(38:29) Debunking the myth that protein should be the central focus of the diet
(42:30) Can fasting save your life?
(45:58) Fasting tips
(51:35) Learn more about Dr. Alan Goldhamer
(53:05) Outro
Who is Dr. Alan Goldhamer?
Dr. Alan Goldhamer, founder of TrueNorth Health Center, offers a comprehensive range of health services, including medical and chiropractic care, psychotherapy, counseling, and body work. He is known for his energetic and articulate approach to health education, supervising the fasting of thousands of patients and making TrueNorth a leading training center for therapeutic fasting certification. Dr. Goldhamer is dedicated to helping individuals break self-destructive cycles and reclaim control over their lives.
A significant contributor to medical research, Dr. Goldhamer led landmark studies on water-only fasting for hypertension, published in prestigious journals. Currently, he directs a team developing a study on fasting and health-promoting diets for managing diabetes and high blood pressure. He holds a chiropractic degree from Western States Chiropractic College and is licensed as an osteopathic physician in Australia. He has also authored influential books, including "The Health Promoting Cookbook" and co-authored "The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness."
Connect with Dr. Alan:
Website: https://www.healthpromoting.com/
LinkedIn: https://www.linkedin.com/in/alan-goldhamer-aab887a/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(2:11) Inflammation as the root cause of chronic pain
(9:24) Understanding chronic inflammation's role in various diseases
(10:43) Comparison between traditional and functional medicine approaches
(12:58) Importance of mindset and reframing challenges as opportunities for growth
(17:32) Developing a health-focused identity and navigating social norms
(22:03) The transformative power of daily thinking time and visualization
(26:58) Processed foods and individual dietary choices
(34:14) The dangers of under-eating and extreme calorie restriction
(37:22) Changing limiting beliefs and reinforcing positive habits
(41:59) The mind-body prescription
(44:30) Balancing physical and mental health for overall well-being
(51:14) Tips for managing social media consumption
(55:31) The Appleton Food Study
(1:01:04) The Learning state
(1:03:21) The interconnectedness of physical health, mental health, and productivity
(1:05:31) Where to find Talor
(1:07:59) Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:14) Overview
(2:00) Functional vs. traditional medicine
(4:03) Importance of reducing inflammation
(6:08) Mindset and behavioral change to get healthy
(8:46) Health insights from traditional cultures
(13:17) Emotional health and stress management
(15:15) Sustainable weight loss strategies
(22:27) Misconceptions on TRT
(26:16) HRV, sun exposure, and dirty electricity
(28:17) Stress and adaptive capacity
(29:57) Brain health
(30:58) Benefits of cold plunges
(32:06) Toxic beauty products
(33:43) Light therapy for recovery
(35:12) Toxic superfoods and the Bio Diet
(37:13) Secrets to health and happiness
(38:56) The oxygen advantage
(41:14) Spirituality and health
(44:15) Omega-3 testing
(45:35) Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:25) Maggie's personal health journey and discovery of functional medicine
(4:56) Differences between traditional and functional medicine
(6:36) Importance of functional medicine lab tests
(11:06) Heavy metal toxicity and practical tips to reduce exposure
(21:38) Everyday detoxification and reducing inflammation
(29:08) Mindset challenges and its impact on overall health
(34:46) Maggie’s personal diet and the role of mindset in dietary success
(40:51) Common mindset blocks and the importance of eating real food
(45:25) Learn more about Maggie
(46:14) Outro
Who is Maggie Berghoff?
Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company rooted in functional medicine and trusted by celebrities, professional athletes, and CEOs.
Maggie is also the co-founder and CEO of a business and marketing company she launched and runs with her husband. They offer a comprehensive business growth program, in-house done-for-you services such as PR, branding, web builds, and detailed course launches, and 1:1 and group business consulting.
Maggie has been featured in hundreds of media outlets, including Forbes, Business Insider, Entrepreneur Magazine, Oxygen Magazine, USA Today, local and national television, and more. She is the author of Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body, signed by top literary agent Celeste Fine of Park & Fine, and publishing company Simon & Schuster. Maggie is also a proud mom of three young children, and focuses on family, flexibility, and fulfillment as core values in the companies she builds.
Connect with Maggie:
Website: https://www.maggieberghoff.com/
LinkedIn: https://www.linkedin.com/in/maggieberghoff
FB: https://www.facebook.com/maggieberghoff/
IG: https://www.instagram.com/maggie_berghoff/
TikTok: https://www.tiktok.com/@maggie_berghoff
Grab a copy: https://www.eattotreat.com/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:00) Intro
(1:14) The question that changed Brian's life and career direction
(7:25) The importance of patience and consistency in weight loss
(13:07) Metabolism and the dangers of severe calorie restriction
(16:16) Benefits of resistance training and monitoring progress
(18:51) Safe calorie deficit guidelines and individual adjustments
(24:56) Importance of having a coach for accountability and guidance
(29:52) The misconception about fat loss and dietary fat
(35:02) Overcoming self-sabotage and behavioral issues around food
(43:42) Where to find Brian
(45:49) Outro
Who is Brian Keane?
On top of his ever growing social media platforms which have a combined total of over half a million followers, he also hosts one of Ireland and the UK’s top health podcasts, which is regularly featured #1 on the iTunes Health Charts.
Brian is a three time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss.
Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Mefit Dubai, was a Keynote speaker at Google HQ for their 2018 wellness event and has done corporate wellness talks for Allianz Partners, SAP and Acorn Insurance.
On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada.
Connect with Brian:
Web: https://briankeanefitness.com/
IG: https://www.instagram.com/brian_keane_fitness/
FB: https://www.facebook.com/briankeanefitness/
TikTok: https://www.tiktok.com/@briankeanefitness/
YT: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ/
Links and Resources:
Peak Performance Life - https://buypeakperformance.com/
Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/
Peak Performance on Instagram - https://www.instagram.com/livepeakperformance
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Show notes:
(1:41) Kashif’s journey and discovery of genomics
(10:29) Supporting mitochondrial health
(12:20) APOE gene and Alzheimer's risk
(18:01) Importance of taking action based on genetic insights
(24:15) Methylation and holistic DNA testing approach
(29:55) The role of DNA in understanding health outcomes
(34:05) Common genetic issues, particularly in female hormone health
(36:15) The DNA Company's approach to interpreting results
(40:42) Future possibilities with gene editing technologies
(44:22) Outro
Who is Kashif Khan?
Kashif Khan is an entrepreneur and investor who has built, run, and scaled businesses across a range of industries. He is the co-founder of The DNA Company, an innovative provider of functional genomics solutions for personalized and preventative health and wellness.
Kashif is also the co-founder of Youtrients, a company providing personalized supplement formulations based on unique DNA analysis.
Connect with Kashif:
Websites: https://thednacompany.com/
https://kashkhanofficial.com/
LinkedIn: https://www.linkedin.com/in/mrkashkhan
IG: https://www.instagram.com/kashkhanofficial/?hl=en
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:24) Mary’s background and motivation for exploring traditional cultures
(3:07) The diversity of diets among global tribes and their implications for health
(10:48) Traditional diets vs modern Western diets and their impact on health
(17:24) Carbohydrate intake among traditional cultures
(22:20) Longevity and disease resistance among traditional communities
(27:55) Modern plant processing and GMO risks
(32:57) Animal protein-based diets for health improvement
(37:08) Different types of dairy
(44:50) Importance of daylight exposure for microbiome health
(50:09) Impact of synthetic clothing on hormones and skin microbiome
(54:57) Where to find Mary
(55:42) Outro
Who is Mary Ruddick?
Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures. She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.
Connect with Mary:
Website: https://www.maryruddick.com/
LinkedIn: https://www.linkedin.com/in/maryruddick
Facebook: https://www.facebook.com/enableyourhealing/
IG: http://nstagram.com/maryqueenofheart
YT: https://www.youtube.com/@maryruddick777
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:17) Dr. Naiman’s research journey
(6:10) The concept of protein leverage
(14:05) Understanding protein percentage
(18:44) Carnivore diet benefits and pitfalls
(26:08) Plant protein vs. animal protein
(32:32) Thoughts on essential amino acids
(34:38) Satiety and the satiety index
(43:35) Protein intake recommendation
(45:06) Learn more about Dr. Ted Naiman
(45:45) Outro
Who is Dr. Ted Naiman?
Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.
Connect with Dr. Naiman:
Website: https://tednaiman.com/
IG: https://www.instagram.com/tednaiman
X: https://twitter.com/tednaiman
YT: https://www.youtube.com/user/tednaiman
Grab a copy: https://www.thepediet.com/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:34) What led Dr. Sangwan to where she is now?
(6:54) The triad of stress and burnout
(9:49) Mind-body connection and self-awareness
(16:55) Managing stress and emotions
(25:25) Catching negative thought cycles
(35:03) Building invisible bridges and holistic approach to health
(40:15) Managing immediate emotional responses
(45:20) Resources and further learning
(50:35) Outro
Who is Dr. Neha Sangwan?
Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx.
Connect with Dr. Sangwan:
Website: https://nehasangwan.com/
LinkedIn: https://www.linkedin.com/in/drnehasangwan
FB: https://www.facebook.com/DrNehaSangwan
YT: https://www.youtube.com/user/nehashangout
IG: https://instagram.com/doctorneha/
Twitter: https://twitter.com/doctorneha
Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/
https://amzn.to/3xv94a5
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:25) Introduction to NAD
(4:09) Differences between NR, NMN, and NAD
(7:05) The discovery of NR
(12:23) Applications and commercialization of NR
(22:42) Clinical studies on the benefits of NR
(27:09) The effectiveness of NR
(29:57) Differing standards in blood marker tests
(34:05) Immune response triggered by NAD treatments
(37:53) Debunking the myths around resveratrol
(39:05) Niagen and the science behind NR supplements
(42:03) Where to find Dr. Brenner
(43:08) Outro
Who is Dr. Charles Brenner?
Charles Brenner is the Alfred E Mann Family Foundation Chair in Diabetes and Cancer Metabolism in the Department of Diabetes & Cancer Metabolism. His laboratory focuses on disturbances in nicotinamide adenine dinucleotide (NAD), the central catalyst of metabolism, in diseases and conditions of metabolic stress.
Among his most significant discoveries, he identified nicotinamide riboside as an unanticipated vitamin precursor of NAD. He also developed a quantitative metabolomic technology that allowed him to discover that the NAD system is disturbed by many diseases and conditions of metabolic stress including diabetes and cancer.
Specifically, Dr. Brenner and colleagues have found that in animal models of fatty liver, type 2 diabetes, diabetic and chemotherapeutic neuropathy, central brain injury, heart failure, postpartum and coronavirus infection, the NAD system is disturbed. In these models, provision of nicotinamide riboside is highly protective.
Dr. Brenner led the team that conducted the first clinical trial of nicotinamide riboside establishing safe oral availability and has participated in trials establishing safety and potential activities of nicotinamide riboside in clearance of liver fat and depression of common markers of inflammation. He continues to research how the NAD system is dysregulated as a function of postpartum, coronavirus infection, inflammatory conditions, diabesity and specific malignancies with the dual goals of defining mechanisms of biological regulation and developing safe preventative and therapeutic interventions for people.
Connect with Dr. Brenner:
Website: https://www.brennerlab.net/
Twitter: https://twitter.com/CharlesMBrenner
IG: https://www.instagram.com/charlesmbrenner/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:09) What got Lily into the work she does today
(2:29) Maternal health and its impact on the baby’s long-term health
(5:18) Addressing fertility challenges with nutrition
(13:56) Role of supplements in preconception and pregnancy
(17:29) Recommended foods for fertility and pregnancy
(23:52) Managing stress and its impact on fertility
(29:41) Toxin exposure and fertility
(39:15) Gestational diabetes and how to prevent getting the diagnosis
(45:06) Where to find Lily
(46:54) Outro
Who is Lily Nichols?
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought-after consultant and speaker in the field.
Her work in the field of gestational diabetes, which presents a revolutionary nutrient-dense, lower-carb approach, has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. You can learn more about her approach in her bestselling book, Real Food for Gestational Diabetes (and online course of the same name).
Lily is also the author of Real Food for Pregnancy, which provides an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. Since its publication, it remains the #1 bestselling book on prenatal nutrition.
Lily’s third book, Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), is a comprehensive resource on optimizing preconception nutrition — for both partners — to improve outcomes in fertility, pregnancy, and beyond.
In addition to her books, Lily is the Founder of the Institute for Prenatal Nutrition®, where she mentors other practitioners on perinatal nutrition, and is the co-founder of Women’s Health Nutrition Academy, which offers individual webinars on a variety of women’s health topics.
You can learn from Lily’s extensive library of articles on LilyNicholsRDN.com and her research briefs on Instagram.
Connect with Lily:
Website: https://lilynicholsrdn.com/
IG: https://www.instagram.com/lilynicholsrdn
FB: https://www.facebook.com/PilatesNutritionist
Twitter: https://twitter.com/LilyNicholsRDN
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:52) Michelle’s journey of getting into the work she does now
(1:53) Wrong and right way to lose weight
(3:00) Importance of protein and understanding metabolism
(8:49) GLP-1 medications: benefits and risks
(12:50) Inflammation and weight gain
(17:08) Healthy weight loss strategies and tips
(27:16) What role does muscle play in losing weight?
(29:07) The psychological aspect of losing weight
(31:58) How do they help keep people on track with their health journey?
(36:06) Addressing stress and anxiety through physical and emotional root causes
(41:27) Where to find Michelle
(42:42) Outro
Who is Michelle Shapiro?
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body-neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.
Connect with Michelle:
Website: https://michelleshapirord.com/
IG: https://www.instagram.com/michelleshapirord/
YT: https://www.youtube.com/channel/UCObGWYLQaO0jnE_4u2Xx72w
Listen to her podcast: https://www.quietthediet.com/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(0:52) Shawn’s evolution to getting into carnivore
(11:01) Inflammatory and processed foods
(16:55) Achievements and sports
(22:29) What does Shawn eat in a day?
(28:02) Carnivore diet benefits and impact on satiety and digestive health
(33:50) Challenging conventional views with the carnivore diet
(47:44) The Revero Health
(51:10) Where to find Shawn
(52:12) Outro
Who is Dr. Shawn Baker?
Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.
Connect with Dr. Shawn Baker:
Website: https://www.revero.com/
LinkedIn: https://www.linkedin.com/in/shawn-baker-md
IG: https://www.instagram.com/shawnbaker1967/
X: https://twitter.com/SBakerMD
YT: https://www.youtube.com/c/ShawnBakerMD
FB: http://facebook.com/ShawnBakerMD
TikTok: https://www.tiktok.com/@shawnbakermd?lang=en
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:24) What is quantum biology, and how she got into it?
(7:49) The impact of quantum biology on health
(12:05) Benefits and importance of grounding
(16:19) Measuring electrical charge
(25:14) Light management in daily life
(31:16) Importance of clean, mineral-rich water
(36:12) Tips for mineralizing filtered water
(38:18) Hidden health hazards in everyday environments
(43:05) Where to find Dr. Clinton
(44:09) Outro
Who is Dr. Catherine Clinton?
Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 16 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing—a path that led to the commitment to help others heal not only physically but also return to the relationships we evolved over millennia with for a deeper sense of health and belonging.
By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, and each other is the real medicine.
Her mission is to empower as many people as possible with this knowledge to encourage the paradigm shift we so desperately need.
Connect with Dr. Catherine Clinton:
Website: https://www.drcatherineclinton.com/
LinkedIn: https://www.linkedin.com/in/catherine-clinton-17b87b42/
FB: https://www.facebook.com/dr.catherineclintonnd/
IG: https://www.instagram.com/dr.catherineclinton/?hl=en
YT: https://www.youtube.com/@dr.catherineclinton
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:48) How Dr. Nolte got into studying insulin resistance
(5:28) Understanding insulin resistance
(8:51) Things that impact your insulin
(18:33) Mindset and avoiding insulin resistance
(21:03) Creating a personal faith formula
(27:20) Starting an evening routine
(41:04) Overcoming attachments and prioritizing personal growth
(45:12) Where to find Dr. Nolte
(47:53) Outro
Who is Dr. Morgan Nolte?
Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University of Nebraska Medical Center, she completed the Creighton University-Hillcrest Health Systems Geriatric Physical Therapy Residency Program. Outside of work, she loves cheering on the Nebraska Cornhuskers, spending time with her family, reading, exercising, and being active outside.
Connect with Dr. Morgan Nolte:
Website: https://www.zivli.com/
LinkedIn: https://www.linkedin.com/in/morgan-nolte-pt-dpt-6405b3263
YT: https://www.youtube.com/@drmorgannolte
IG: https://www.instagram.com/drmorgannolte/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:23) How he got into being a sports scientist
(8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection
(20:25) Cardiovascular conditioning and strength training for optimal health
(28:31) Exploring HRV Plus
(32:01) Understanding autophagy and inflammation
(40:25) Spermidine and its benefits
(44:28) Where to find Don
(46:24) Outro
Who is Don Moxley?
Don Moxley is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Operating with the personal mission of helping individuals understand the changes necessary to alleviate suffering and contribute to the betterment of all people, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.
Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable.
Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university’s first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans.
Moxley has been married to his wife Laura since 1990. They sold their home in Granville Ohio and moved full time into a 43' fifth wheel trailer and are exploring the United States giving their next home a chance to find them. When he’s not sharing knowledge about spermidine, cell renewal or longevity, he’s studying human performance.
Connect with Don:
Website: https://spermidinelife.us/
LinkedIn: https://www.linkedin.com/in/donmoxley/
Twitter: https://www.twitter.com/donmoxley
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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Show notes:
(1:58) Developing revolutionary strength training protocols
(5:20) The X3 bar’s effectiveness in muscle stimulation
(10:07) Personal workout regimen and its results
(14:26) Protein intake, dietary misconceptions, and the low carb diet
(19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs
(25:07) Veganism and the environmental impact of vegetable farming
(28:55) Telemedicine clinic and hormone optimization
(32:47) TRT: oral vs. injectable
(39:18) How oral testosterone and its impact on liver function
(45:46) Where to find Dr. Jaquish
(46:27) Outro
Who is Dr. John Jaquish?
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
John is also CEO of Primal Medical Group, a physician group with over 100 general practitioners who understand and require patient application of Dr. Jaquish’s physical medicine interventions, like X3 and OsteoStrong, and the optimized nutrition protocols outlined in his book.
Connect with Dr. John Jaquish:
Website: https://www.doctorj.com
Facebook: https://www.facebook.com/drjaquish/
IG: https://www.instagram.com/drjaquish/
YT: https://www.youtube.com/c/JaquishBiomedical
Grab a copy of his book: https://amzn.to/44rfdQn
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
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