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Hi friend! This is the first part of a three-part series about REST and what that has to do with those of us who struggle with emotional overeating. I share a recent close encounter with burnout and how God helped me avoid it and end the cyclical nature of burnout, numb-out, & associated tailspin. I pray that the scripture referenced is helpful and would strongly encourage you to go read these passages for yourself because God can do a new thing when we are drawing close to him.
Remember, tonight at midnight is your last chance to join our virtual event. Links below:
APPLY HERE FOR VIRTUAL EVENT
Listen HERE for info on our VIRTUAL EVENT
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail [email protected] to get support on your journey and work with me as your battle buddy!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.
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Hi friend! In this special episode, we have a conversation with author, Alicia Michelle. We chat about her new book, what emotional confidence means for those of us who struggle with emotional eating, and steps we can do to change our path. Follow her on Instagram @AliciaMichelleCoach or snag her book anywhere books are sold.
Find her book here on Amazon: https://a.co/d/9e3K4mu
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail [email protected] to get support on your journey and work with me as your battle buddy!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.
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Saknas det avsnitt?
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A quick minisode sharing details about our VIRTUAL EVENT taking place on December 2nd-8th.
CLICK HERE TO SUBMIT AN APPLICATION--Registration closes November 25th (so soon!)
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail [email protected] to get support on your journey and work with me as your battle buddy!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.
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Hi friend! In this special episode, we have a conversation with my Pastor, Phil Kight. He is always open and honest with our congregation about his personal struggles and makes sure we know we aren't alone in our struggles. I wanted to share and host his wisdom here on the show because it's truly refreshing to hear someone from a leadership position be vulnerable & he does it because of Christ's redemptive power. If you're like me, you'll relate and appreciate the honest conversation!
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail [email protected] to get support on your journey and work with me as your battle buddy!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.
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Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for.
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail [email protected] to get support on your journey and work with me as your battle buddy!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help.
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Fun fact, I actually bought this book for someone else and then decided to get 2 copies of it because I figured I could give it a read too. I have loved this author in her other titles but Tired of Being Tired takes the cake so far, especially in this season of life. I believe everyone living in today's society could take something away from this book. I know I did and will be referencing it in exhausted seasons. Let me know if you also find it useful! I have linked the book in my amazon book list down below!
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail [email protected] to claim your $40 off code for my online community!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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HOW TO HELP:
Not a normal podcast episode, but I'm using my platform to spread the word.
PRAY.GO CHECK TIKTOK--Search Asheville flooding, go get informed and share where you canHuge need for private helicopter services to deliver water & supplies into areas where they cannot get outSamaritan's Purse--(Christian based, on the ground now, supplying immediate help)--ALSO how you can sign up to be a volunteerTHANK YOU FOR SHARING & PRAYING!
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In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journey. Through Christ, we can conquer temptation, find freedom, and discover God's purpose for our lives!
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me! With love, Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss.
Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW: E-mail [email protected] to claim your $40 off code for my online community!
• Amazon Book List
• Spotify Playlist
• The Chosen--Watch Free
• Facebook Community--More resources found here!
• Bible App--Devotions, Bible, Videos, Daily Refreshes
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst on your Emotional Overeating journey! Whether you are homeschooling or sending your kiddos back to class, I'm here rooting you on and giving you 3 tips to implement for you and your family. The goal here is to find margin in our days and to stress-less. Wherever we can eliminate unnecessary stress for our family's, let's do that! All my love!
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
Click Here to Save on HOME CHEFE-mail [email protected] to claim your $40 off code for my online community!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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In this quick episode, I share a verse that I've always been fond of whenever I'm questioning my worth. Fully knowing your worth in Christ gives freedom to move forward in your healing journey and empowers you with a bold statement you can repeat whenever you are in doubt. I pray that this episode blesses you and you can take this into all areas of your life, not just emotional eating.
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail [email protected] to claim your $40 off code for my online community!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to share this tip with you guys!
Find the Instagram post & where credit is due for the inspiration for this episode here: Instagram Post Inspo
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALK ABOUT IN THE SHOW:
E-mail [email protected] to claim your $40 off code for my online community!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
This episode is starting the conversation of life after healing from emotional eating. What is on the other side of us learning to walk in this food freedom and what does God have in store for us? I take quotes and thoughts from a sermon I recently listened to and it's giving that next-step energy we are all looking for! I suggest listening to the sermon before diving in, but if you only have about 20 minutes right now, go ahead and listen to the episode and then listen to the sermon. You can always re-listen to both to get the full impact of the message!
Jabin Chavez' Sermon--Listen Here!
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
I'm coming in hot with some summer tips for you guys to continue to work on your emotional eating. I know the family gatherings, the BBQs, and all the other summer festivities get to be a lot, but we can always use these as opportunities to learn versus reverting back to our old ways.
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesFREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
I wanted to include this bonus episode so that you guys can use these same resources I have found helpful. If you're listening to this episode later than launch date, I will continue to add more books, songs, and other resources as I continue to work on my own journey. Below you will find links to the different platforms I reference in the episode.
RAPID FIRE RESOURCES
Amazon Book ListSpotify PlaylistThe Chosen--Watch FreeFacebook Community--More resources found here!Bible App--Devotions, Bible, Videos, Daily RefreshesIf this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
This week we are on Episode 4 of the Witness Protection Series and we are putting a nice bow on all of our hard work in creating this new belief about our journey as well as setting boundaries around some of the foods that we are sensitive too. Grab a notebook & pen or the notes section of your phone and tune in now!
If this episode blessed you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
This week we are on Episode 3 of the Witness Protection Series and we are tackling the New Belief System you need to develop for your own journey while seeking what God says for your life. We are looking at what your new life is going to look like and what you maybe need to give up temporarily to hear God clearly. Can't wait to hang out with you behind the mic!
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
This week we are on Episode 2 of the Witness Protection Series and covering the old beliefs we have around certain foods, our emotional eating cycles, and about our own journey's. This episode would have been so helpful to me earlier in the game, but I am excited to bring it to you. I pray this episode blesses you and you are able to walk away with tangible things to work so you can keep healing from this old identity.
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
We are diving headfirst into what it means to do identity work to heal our emotional eating from a Christian perspective. Not a Christian? I'm sure you can grab nuggets from this and go along side us through this series. We are looking at where we were and where we are headed and then how to set boundaries so we don't go back to that old belief. This is only the 1st episode in a multi episode series so be sure to save this show down to your library so you can come back to grab the rest of the episodes! Grab your headphones and dive in!
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
In this quick minisode, we are breaking down a passage from Lamentations so that when you feel that the pressure is on, you can be reminded of the truth that will set you free. You will be reminded to set your sights on good thoughts instead of the ones that can lead you to a shame spiral. Save this minisode down to your phone so you can access it any time!
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
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Hey friend!
In this episode we are talking about putting ourselves under a hedge of protection instead of perfection and, more specifically, how we do that as Christians in our walk with Christ and healing from disordered eating. Looking at how we can get caught in the trap of trying to be perfect is just as, if not more, important than the trap of emotional eating.
If this episode hit you in some kind of way, take a screenshot of today's episode, share it on your social media stories, tag me, @hannahdickeybryson and you could win some Dunkin' coffee on me!
With love,
Hannah
P.S. It would mean the world to me if you rated the show 5 stars & leave a 5 star review! Let me know what spoke to you and what you'd like to hear more of on the show or any direct topics you would like to hear me discuss. Connect with me on other platforms @HannahDickeyBryson
LINKS I TALKED ABOUT IN THE EPISODE:
E-mail [email protected] to claim your $40 off code for my online community!
YouVersion BIBLE APP-CLICK HERE
THE CHOSEN-WATCH FOR FREE HERE
FREE Facebook Community: Join the SOCIAL CLUB here! Totally free support group where you can find recipes, battle buddies, and enjoy the community of other people who are also on their journey's.
Want to work together? Send an e-mail to [email protected] and put "BATTLE BUDDY" in the subject line. Let me know what your greatest area of struggle is and how I can help. I have exclusive listener discounts for my podcast listeners!
- Visa fler
