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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2451:
Irene Elias reveals the transformative practice of writing a love letter to yourself as a path to greater self-awareness and emotional healing. This reflective exercise nurtures compassion and fosters a deeper connection with your inner voice, guiding you toward self-acceptance and growth.
Read along with the original article(s) here: https://selflovejunkie.com/what-would-a-love-letter-do/
Quotes to ponder:
"A love letter to yourself is an invitation to speak gently, kindly, and truthfully about your own story."
"When you write to yourself with love, you unearth the quiet whispers of your heart, often ignored in the clamor of daily life."
"Self-compassion isn’t indulgence; it’s the courage to see yourself as worthy of kindness and care."
Episode references:
Writing Down the Bones: Freeing the Writer Within: https://www.amazon.com/Writing-Down-Bones-Freeing-Writer/dp/161180308X
Self-Compassion: The Proven Power of Being Kind to Yourself: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733512
The Artist's Way: https://www.amazon.com/Artists-Way-Julia-Cameron/dp/0143129252
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2450:
Shana Olmstead shares how desperation can lead to fear and block us from attracting what we want in life. By cultivating gratitude, practicing self-love, and embracing abundance, we shift from a mindset of lack to one of trust and fulfillment, enabling deeper alignment with our true desires.
Read along with the original article(s) here: https://shanaolmstead.com/2020/03/09/desperation-creates-separation/
Quotes to ponder:
"Desperation creates separation."
"Gratitude decreases fear and allows you to remember that there is nothing to fear."
"We have a choice between fear and love in every moment."
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Saknas det avsnitt?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2449:
Julie Morgenstern's insights reveal how intentional moments of physical, mental, social, and spiritual rest can recharge parents, making them more focused and present. She also highlights the transformative power of reading with children, offering practical strategies to foster connection, enjoyment, and lifelong learning through books.
Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/4-types-of-rest-every-parent-needs & https://www.juliemorgenstern.com/tips-tools-blog/2020/6/25/the-power-of-reading-to-kids
Quotes to ponder:
"Taking a conscious break to chat for just a couple of minutes has proven to be an extremely effective shot in the arm: it can reduce stress and provide hormonal and psychological benefits."
"As a parent, learning how to inject 'active' rest into your schedule is a game changer."
"Books can provide a powerful point of entry for relating to kids to spur conversation, explore emotions, discover hobbies, and learn new information."
Episode references:
Scholastic Kids & Family Reading Report: https://www.scholastic.com/readingreport
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2448:
Barbara Delinsky offers practical advice on protecting your marriage while tackling debt, focusing on shared goals, effective communication, and working as a team. Her approach highlights how financial collaboration can reduce stress and deepen your connection during challenging times.
Read along with the original article(s) here: https://www.thebudgetmom.com/8-tips-to-protect-your-marriage-while-paying-off-debt/
Quotes to ponder:
"Marriage is a partnership, and tackling debt should be approached as a team effort."
"Debt can create tension, but with open communication and shared goals, it can also bring you closer."
"Financial challenges can strengthen your relationship if you face them with understanding and unity."
Episode references:
The 5 Love Languages: https://www.amazon.com/5-Love-Languages-Secret-Lasts/dp/080241270X
The Total Money Makeover: https://www.amazon.com/Total-Money-Makeover-Financial-Fitness/dp/0785289089
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2447:
Kelly Eden explores the unique world of highly sensitive extroverted children, highlighting their empathy, creativity, and boundless energy. Discover actionable tips to nurture their sensitivity, helping them thrive in a world that often overlooks their distinctive needs.
Read along with the original article(s) here: https://highlysensitiverefuge.com/highly-sensitive-extrovert-child-signs/
Quotes to ponder:
"Highly sensitive extroverts often feel the highs and lows of the world intensely, but they also have a contagious zest for life."
"These children thrive when given both social interaction and the chance to recharge in a calm, supportive environment."
"Understanding their unique needs can help them turn their sensitivity into a powerful strength."
Episode references:
Raising Your Spirited Child: https://www.amazon.com/Raising-Your-Spirited-Child-Perceptive/dp/0060739665
The Highly Sensitive Person: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2446:
Cara Harvey shares practical and transformative strategies to design a morning routine that empowers moms of toddlers to regain control of their day. Learn how to set boundaries, cultivate personal time, and create intentional habits that reduce stress and foster a sense of balance.
Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-moms-of-toddlers-2/
Quotes to ponder:
"Your morning routine isn’t about doing more; it’s about creating space to feel like yourself again."
"When you start your day intentionally, you’re more prepared for the chaos that comes later."
"A good morning starts the night before, it’s all about setting yourself up for success."
Episode references:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2445:
Discover how Cara Harvey offers simple strategies to create an effective morning routine tailored to moms of toddlers. Learn practical tips to reclaim your mornings, reduce stress, and set a positive tone for your day, even in the chaos of parenting.
Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-moms-of-toddlers-2/
Quotes to ponder:
"Even small, intentional steps in the morning can set the tone for a productive and joyful day."
"Your routine doesn’t have to be perfect, just consistent enough to bring a sense of calm to your mornings."
"Start with what works for your family and build a rhythm that supports your goals."
Episode references:
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2444:
Explore Dr. Elana Miller's thoughtful framework for evaluating a new relationship. Through her lens as a psychiatrist and cancer survivor, discover practical insights on balancing emotional needs, boundaries, and values to make mindful decisions about the people in your life.
Read along with the original article(s) here: https://zenpsychiatry.com/how-to-evaluate-a-new-relationship/
Quotes to ponder:
"You don’t need another person to feel whole; you need to feel whole to choose the right person."
"Compatibility is not just about shared interests, but shared values and goals."
"Your peace is the ultimate metric does this person bring more of it or disrupt it?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2443:
Lisa Merlo-Booth challenges the normalization of rage, emphasizing that it is not a demonstration of power but a sign of a lack of self-control. She highlights the toxic cultural narratives that excuse rage, outlines its damaging effects on relationships and environments, and advocates for alternative approaches rooted in accountability and self-mastery.
Read along with the original article(s) here: https://lisamerlobooth.com/rage-what-our-culture-isnt-teaching/
Quotes to ponder:
"True power comes from within one’s self. Aggression is moving in power over others there is nothing admirable or powerful about being a bully."
"Ragers rage because they choose to NOT because others 'make' them or set them off."
"Love should NOT hurt. And love, most certainly, should not be a battlefield."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2442:
Dr. Diana Kirschner explores how a loving, stable relationship impacts health, highlighting that women in happy couples experience less depression, better physical health, and faster healing. While marriage isn’t a cure-all, the social support and emotional connection foster resilience, mental well-being, and longevity.
Read along with the original article(s) here: https://lovein90days.com/health-happy-couples/
Quotes to ponder:
"Being in a happy couple tends to be emotionally uplifting for women. It reduces depression and improves overall mental health."
"Women in happy couples had the least atherosclerosis in their arteries and lived much longer if they did have heart disease."
"Social support and love are probably the key drivers behind the physical and emotional health of happy couples and singles."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2441:
Melissa Noel Renzi emphasizes the importance of supporting highly sensitive children by fostering their emotional well-being and embracing their unique traits. She shares empowering messages to help them feel validated, develop healthy boundaries, and view their sensitivity as a gift, which can inspire profound empathy, creativity, and compassion in the world.
Read along with the original article(s) here: https://introvertdear.com/news/what-your-highly-sensitive-child-needs-to-hear/
Quotes to ponder:
“All of your emotions are acceptable.”
“The world needs people like you.”
“It’s okay to say no.”
Episode references:
The Highly Sensitive Person by Elaine Aron: https://www.amazon.com/Highly-Sensitive-Person-Thrive-Overwhelms/dp/0553062182
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2440:
Jill Coleman emphasizes the empowering idea that we teach others how to treat us. By taking responsibility for our role in relationships, we can actively set boundaries, verbalize our needs, and foster healthier interactions. This shift away from a victim mindset liberates us to design our relationships and life with intention.
Read along with the original article(s) here: https://jillfit.com/2012/06/22/teach-people-treat/
Quotes to ponder:
"If someone is not treating you the way you want them to, it’s your fault."
"What is not out of our control is our attitude."
"You realize you literally get to create your relationships exactly the way you want."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2439:
Laura Dabney outlines a practical approach to handling a disrespectful child by fostering respectful communication and collaboration. Rather than resorting to authoritarian control or permissive avoidance, parents can express their feelings, invite dialogue, and work with their children to find solutions that encourage mutual respect and personal accountability. This strategy not only strengthens family bonds but also equips children with skills they can apply in future relationships.
Read along with the original article(s) here: https://www.drldabney.com/article/disrespectful-child/
Quotes to ponder:
“When a child disrespects you, it hurts. But once you feel the mood problem with yourself, that’s a sign that something is wrong.”
“By giving them the first opportunity to fix the problem, even if they’re 10, shows them you are interested, and that is the key piece.”
“Your child will take this template outside of the family and put it to use in other areas of his life such as down the line with his significant other.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2438:
Allison Carmen explores how the prevalence of technology impacts our presence and interpersonal connections, urging us to model mindfulness for our children. By practicing awareness during daily activities, like greeting neighbors or enjoying the journey to destinations, we can teach children that every moment has value, fostering richer relationships and life experiences.
Read along with the original article(s) here: https://www.allisoncarmen.com/teaching-our-children-that-every-moment-matters%e2%80%a8%e2%80%a8/
Quotes to ponder:
"Who knows all that could be if we all were present to experience every moment, as well as each person with whom we come in contact everyday?"
"I teach my children that their walk to school or the car ride is just as important as being in class at school."
"Every moment is living and I don’t want my children believing that there is anything more important than where they are in the moment."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2437:
Shawna Scafe's reflection on early motherhood explores the struggles of balancing two young children and the unrealistic pressures of perfection. She discovers that true freedom comes from letting go of unattainable ideals and embracing motherhood with authenticity, choosing priorities aligned with personal values rather than societal expectations.
Read along with the original article(s) here: https://simpleonpurpose.ca/finding-balance-motherhood/
Quotes to ponder:
"There is freedom in letting go of the notion of balance. It means that we aren’t meant to do it all, rather we are meant to make choices about how we spend our time and energies."
"When I stop fighting where I am at in motherhood and hounding life for perfect balance, I stop being a Mom Martyr."
"Maybe you are ready to let go of trying to be the sum of all mothers. We have to choose what we want our own day to be."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2436:
Kelley Long outlines an 8-step financial planning guide tailored for newlyweds to align their financial goals and foster open communication about money. From budget-setting and emergency savings to drafting essential documents and automating finances, these steps provide a practical framework to build financial security as a team while strengthening marital bonds.
Read along with the original article(s) here: https://www.financialfinesse.com/2015/09/16/the-8-step-diy-financial-plan-for-newlyweds/
Quotes to ponder:
"Discuss your earliest financial memories, your fears about money, your personal definition of financial security. This is a judgment-free zone and 100% honesty is essential."
"Having this account in place is one of the foundations of financial security."
"A financial plan is just that: a plan. In order to make sure you’re staying on plan, it’s important to revisit once a year or so to measure progress, celebrate successes and adjust for changes."
Episode references:
NOLO Estate Planning Resources: https://www.nolo.com
Life Happens Insurance Calculator: https://lifehappens.org
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2435:
Cylon George explores the deadly toll of chronic loneliness and how it erodes our mental and emotional well-being. He offers practical steps to foster genuine human connections, emphasizing that small acts, like reaching out to old friends or engaging strangers, can help rebuild our social bonds and transform isolation into connection.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/
Quotes to ponder:
“Loneliness is arguably one of the biggest epidemics of our time.”
“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.”
“The key to benefiting from your relationships is to understand that friendships can be more than one thing.”
Episode references:
Why Is It Hard to Make Friends Over 30? (NYT): https://www.nytimes.com/2012/07/15/fashion/the-challenge-of-making-friends-as-an-adult.html
How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2434:
Dr. Sadie Leder-Elder offers transformative insights into nurturing romantic connections with actionable resolutions like prioritizing positivity, scheduling quality time, and communicating more effectively. She also explores the power of touch, emphasizing its role in emotional communication, reducing stress, and fostering deeper intimacy. Dive into these strategies to create a happier, healthier relationship.
Read along with the original article(s) here: https://www.luvze.com/five-relationship-resolutions-for-the-new-year/ & https://www.luvze.com/the-power-of-interpersonal-touch-as-it-turns-out-you-can-fee/
Quotes to ponder:
“Couples who engage in a 5:1 ratio of positive to negative comments are more likely to stay together.”
“Participating in fun and exciting play with your partner can actually increase relationship satisfaction.”
“Just holding hands with a loved one can reduce stress responses, and regular touching can lower blood pressure and increase oxytocin.”
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2433:
Adina Soclof's insights on sibling rivalry offer practical, empathy-driven strategies for parents to manage conflicts at home. By avoiding judgmental questions, implementing a three-step approach to guide children toward problem-solving, and using unifying phrases, parents can foster cooperation and teach lifelong conflict-resolution skills.
Read along with the original article(s) here: https://parentingsimply.com/cope-with-sibling-rivalry/
Quotes to ponder:
"You guys are having trouble figuring out how to clean up the family room. You feel like you end up doing more and that’s not fair. What would seem fair to both of you?"
"It is natural for siblings to fight; they are each vying for a parent's attention."
"Sometimes you will do more, and sometimes your sibling will. That’s how it works."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2432:
Discover eight practical techniques to relieve stress and rejuvenate your mind and body without stepping away from daily responsibilities. Mirna Segal shares simple, effective methods from mindfulness exercises to creative outlets that foster inner peace and vitality right where you are.
Read along with the original article(s) here: https://tinybuddha.com/blog/8-simple-ways-de-stress-rejuvenate-cant-take-vacation/
Quotes to ponder:
"Stress is inevitable, but how we respond to it can transform our experience."
"Rejuvenation isn’t about escaping life; it’s about finding ways to feel alive within it."
"Even the simplest practices, like deep breathing or mindful pauses, can make a big difference."
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