Avsnitt
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3384:
In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what truly matters, decluttering your thoughts, and aligning tasks with long-term goals, you can work smarter not harder and achieve meaningful results without burnout.
Read along with the original article(s) here: https://letslevelup.me/3-ways-to-become-crazy-productive
Quotes to ponder:
"Important is not the same as urgent. A lot of things may feel urgent, but they’re not important."
"When you focus on less, you actually achieve more."
"Being busy isn’t the same as being productive. It may give you a feeling of accomplishment, but not the accomplishment itself."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3383:
Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan.
Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road
Quotes to ponder:
"There’s the rhythm of the road that invites transformation."
"At the end of road trips, it wasn’t unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future."
"My big takeaway was less about doing and more about being."
Episode references:
The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html
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Saknas det avsnitt?
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3382:
Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connection to place. He introduces the concept of "supercitizens" individuals who commit deeply to their communities through volunteering who not only strengthen social cohesion but also experience longer, healthier lives as a result. By fostering altruism where we live, we can transform our place into a true home.
Read along with the original article(s) here: https://www.here.life/blog/calling-all-supercitizens
Quotes to ponder:
"Supercitizens are people who routinely devote significant amounts of their time, energy, and talent to make their communities better."
"When more people volunteer, communities get stronger, and strong communities entice people to volunteer more."
"Your future self and your neighbors may thank you if you become a supercitizen where you presently live."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3381:
Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I want it, what actions are necessary, and is it working gain clarity, adjust your approach, and persist through challenges. This formula, applied to all aspects of life, helps you achieve meaningful progress while remaining flexible and purpose-driven.
Read along with the original article(s) here: https://www.theminimalists.com/outcome/
Quotes to ponder:
"It’s not ambition that sets a man apart: it’s the distance he is prepared to go."
"Without a vision, people perish."
"We must fail. We must figure out what doesn’t work so we can figure out what does."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3380:
Brian Tracy explains the immense power of the subconscious mind, comparing it to a memory bank that stores everything from our experiences. He highlights how our subconscious governs behavior patterns and habits, and how reprogramming it through positive affirmations and actions can lead to personal growth and success. By stepping outside of comfort zones, you can unlock the potential of your subconscious and achieve your goals.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/
Quotes to ponder:
"Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your 'master program.'"
"Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create."
"For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3379:
Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward meaningful and intentional living.
Read along with the original article(s) here: https://www.becomingminimalist.com/reset/
Quotes to ponder:
"We’ve decided to hit reset on our lives."
"If your life needs a reset, it is within your power to do so."
"Resetting your life is going to require more than a one-time decision or evaluation."
Episode references:
FinCon: https://finconexpo.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3378:
Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking
Quotes to ponder:
"Going through a difficult season? Remember that you’ve likely been there before. Draw on the resources and tools you gained last time around to help you through this time."
"When we learn to trust the seasons of life, we learn to let go of our expectations of how life’s supposed to be."
"Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3377:
Leo Babauta's guide on handling criticism teaches us how to navigate negative feedback with grace and self-awareness. By calming yourself, recognizing valid points, and thanking the critic, you turn criticism into an opportunity for personal growth rather than a source of frustration. Babauta’s approach emphasizes learning from feedback without taking it personally, allowing you to continue creating meaningful work without being derailed by negativity.
Read along with the original article(s) here: https://zenhabits.net/criticism/
Quotes to ponder:
"People who leave rude comments don’t expect you to listen to them, much less be grateful and empathetic."
"Responding to a critic in anger is never, ever, ever a good idea."
"If you find yourself swimming along with all the other fishes, swim the other way."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3376:
This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic connections are based on mutual support and shared energy, and that sometimes, it's necessary to let go of relationships that no longer serve your well-being.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back
Quotes to ponder:
"All relationships are built on a give and take over time, between two equals."
"Patience and remaining true to your authentic self are two sure-fire ways to attract more equal and nourishing relationships."
"Think about quality over quantity here my friends, wouldn’t you rather give your precious water and sunshine to a handful of gorgeous, colorful plants than spread it among an entire garden of spindly, wilting ones?"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3375:
Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating those who stay and support you from those who drift away. Schweder encourages readers to identify and attract people who genuinely have their back, emphasizing the value of authentic connections.
Read along with the original article(s) here: https://www.abrighterwild.com/blog/who-has-your-back
Quotes to ponder:
"There’s nothing quite as painful as losing what you thought was a good solid relationship to something as unpredictable as illness."
"It just often takes a catastrophe to separate the good from the bad, the real from the fake, the strong from the weak."
"Our brains especially crave connection and trust, and thrive when we know we are part of a group - our 'tribe.'"
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3374:
Waking up at 5am has been a game changer for Jemma Martin, as it supercharges her productivity and mental clarity. She reveals how this simple yet powerful habit strengthens discipline, reduces stress, enhances focus on priorities, and boosts commitment to personal goals. By consistently rising early, she's accomplished major life goals, including losing weight, earning degrees, and launching a successful business, all while improving her well-being.
Read along with the original article(s) here: https://5amjoel.com/jemma-martin/
Quotes to ponder:
"My ability to wake up at 5am is a key indicator of my daily performance."
"At 5am we have less mental clutter clogging our creativity."
"When I tell myself, 'I will wake up at 5am tomorrow,' I actually do it."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3373:
Derek Sivers explores a radical mindset shift in two powerful articles. In "Everything is My Fault," he emphasizes the empowerment that comes from taking full responsibility for any situation, seeing yourself as the creator of your circumstances. In "I Love Being Wrong," he finds joy in mistakes and being wrong, as it opens the door to unexpected growth and learning, shifting fear into opportunity.
Read along with the original article(s) here: https://sive.rs/my-fault & https://sive.rs/lw
Quotes to ponder:
"It felt so good to think it was all my fault! This is way better than forgiving. When you forgive, you’re still assuming that they’re wrong and you’re the victim."
"I actually love being wrong, even though it cracks my confidence, because that’s the only time I learn."
"Think of every bad thing that happened to you, and imagine that you happened to it."
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Episode 3372:
Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life.
Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/
Quotes to ponder:
"One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better."
"Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama."
"If you don’t have time for what matters in your life, stop doing things that don’t."
Episode references:
Whole30 Program: https://whole30.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3371:
Jay and Heather Harrington explore the profound benefits of minimalism beyond just decluttering. They emphasize that the real value lies in using minimalism as a tool to lead a more intentional, fulfilling life prioritizing purpose over possessions and experiences over material wealth.
Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/minimalism-less-is-more
Quotes to ponder:
"The big picture is using minimalism as a means to an end to a more fulfilling, intentional, and purposeful life, rather than treating it as an end in itself."
"Consumption requires a trade-off, and its greatest cost is time."
"Happiness is not guaranteed, it’s hard-won. And the struggle for happiness begins inside, with a commitment to be unrelenting in directing your actions in alignment with your life’s purpose."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3370:
Greg Audino explores the balance between striving for self-improvement and the risk of becoming obsessed with the process. He highlights the importance of practicing patience and dedication while also accepting oneself in the present. Audino emphasizes that personal growth should be pursued with care to avoid the trap of feeling constantly inadequate.
Read along with the original article(s) here: https://medium.com/invisible-illness/your-best-you-dedication-without-addiction-2c5c7a83a8a1
Quotes to ponder:
"It’s quite natural to fantasize about how things could be better, and for the extra responsible people, to think about how you could be better, not everything else."
"I accept myself as I am now, and though I have a goal I’d like to reach, it is not above me, and I have the same amount of worth whether I reach it or not."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. Instead of labeling food as "good" or "bad," she encourages small, manageable improvements over time, allowing room for indulgences without guilt. This approach fosters a healthier relationship with food while supporting long-term success.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/balanced-not-clean-simple-strategies-to-eat-better
Quotes to ponder:
"I prefer to not view food as clean or dirty, and good or bad. There are also some foods that are better for celebrating birthdays."
"The key to living a healthy, yet sustainable lifestyle is finding the balance between what is healthy for your body, and what you enjoy."
"Try to make the best choices possible with what is available at the moment. We don't have to eat perfectly, just do the best we can."
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Episode 3368:
Dr. Kelly Flanagan explores how, over time, many of us stop asking for what we truly want, burdened by guilt and shame. Drawing on heartwarming stories of children’s selfless desires, he argues that reconnecting with our ability to ask is essential to uncovering joy and love. Rediscovering our wants can lead to more meaningful connections and a more joyful life.
Read along with the original article(s) here: https://drkellyflanagan.com/when-did-you-stop-asking-for-what-you-want/
Quotes to ponder:
"Our wants, in the end, reveal the depths of love within us."
"As children, we learn our asking is forbidden."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3367:
By slowing down and simplifying your life, you can reduce stress and rediscover joy in everyday moments. Clare Devlin offers practical tips to create more space in your day, from getting more sleep and leaving time-buffers in your schedule to engaging in meaningful conversations. These small adjustments lead to a calmer, more intentional life.
Read along with the original article(s) here: https://nosidebar.com/enjoy-simple-life/
Quotes to ponder:
"By making conscious decisions to slow down and declutter aspects of the day, your day today can become more simple."
"Removing the excess in your life often results in having more to share: whether that is your money, talents, or time."
"The simple fact that our hearts need to change if we want our lives on the outside to change."
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Episode 3366:
David Cain emphasizes the unmatched value of attention, showing how it often surpasses time in importance. While time is a finite resource, how we direct our attention determines its true quality. Cain encourages readers to focus more deliberately, underscoring that attention can transform even ordinary moments into meaningful experiences.
Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/
Quotes to ponder:
"Attention is the only real currency in life, and we spend it constantly."
"Time and attention are not the same resource; they merely tend to appear together."
"Moments of living become precious when we invest our attention fully into them."
Episode references:
Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3365:
David Cain explores the concept that attention, not time, is our most precious resource. By understanding how attention drives productivity and well-being, Cain encourages readers to rethink how they spend their focus daily. His reflections offer a compelling reminder to guard and direct our mental energy for a more fulfilling life.
Read along with the original article(s) here: https://www.raptitude.com/2009/03/the-only-resource-more-precious-than-time/
Quotes to ponder:
"Time passes whether you’re paying attention to it or not, but attention is the ultimate currency in terms of how we experience life."
"Attention is your actual life it’s what you are immersed in at any given moment."
"If you aren’t deliberate about what you pay attention to, your mind will fill your time with whatever gets its hooks into it first."
Episode references:
"Getting Things Done": https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563
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