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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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The Alive and Awake podcast is hosted by Alicia Kay, who is described as a self-motivating hero, holistic ambassador, and expert in the field of trauma.
The podcast aims to help listeners question their beliefs about themselves, the world, and what is possible by working through their wounds, reclaiming their worth, and awakening to the truth of their divinity.
Each week the podcast takes listeners on a journey to understanding oneself by diving deep into the practical, spiritual, and mystical ways to save oneself from the misconceptions of this modern world, in a deep, expansive, soul-fulfilling way. Her motto: You were born worthy enough to receive all of your heart’s desires, now let’s remove what’s in the way of you believing it. -
Honest unfiltered conversations about mental health are hard to come by these days. It’s about time we change that and get candid.
Join me, Liza Soberano, as I journey with people from all walks of life to talk about their mental and behavioural health, and break the stigma surrounding these essential aspects of our wellbeing.
Stay tuned every Sunday for your weekly dose of conversations with an open mind.
To learn more about how Mind You can help your organisation, visit www.mindyou.com.ph and follow them on Instagram @mindyoumhs.
Hosted on Acast. See acast.com/privacy for more information.
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A podcast by old-school BMX riders Isaac and Craig. We discuss the history of BMX and Freestyle and how they influenced our lives. You'll hear stories from 80s BMX races, freestyle shows, and interviews with the greats of our sport both past and present. We still ride today and have found a renewed love of our bikes through the big bike 29er bikelife movement.
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This podcast is about quickly reminding ourselves to be positive, to release stress and focus on the good.
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Hi everyone. This series is going to be about my depression and anxiety and DPDR (detachment symptoms) struggles in order to help myself and of course to help others who suffer from the same conditions. I would be happy to connect with people and hopefully give some ideas and tips to overcome our personal hard situations.
💚 I also express myself by drawing. Follow me on IG @dragoncyn.art and send a message. I'd love to hear from you all! 💚 -
This podcast is all about mental health, mindset, self love, growing confidence, knowing your worth and becoming your best self!
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Former dancer turned Life Coach Sheena and former corporate executive turned full-time artist Niña team up to share both their stories of rock bottom to Glow Up, love, single motherhood and life’s serendipities.
Tune in for a dose of candid humour and unfiltered conversations. -
Rebel Buddhist is all about freedom - inside and out - so if you want to tame your mind but not your life, this podcast is for you. In each episode, Master Certified Coach Ana Verzone, DNP, will teach you practical, effective tools from the fields of psychology, eastern spirituality, and self-coaching so you can train your mind to work for you instead of against you. Learn how to get out of your own way and cultivate the compassion and resilience you need for this wild new world. Explore how you can discover your own path to enlightenment and live an adventurous life with no regrets. Start now by downloading the free Rebel Buddhist Training Kit at RebelBuddhist.com
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Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show!Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial
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Okay, Now What? is a podcast by Speaker, Author and Certified Life Coach, Kate Gladdin, to help adults build the resilience we need to live our best lives regardless of the adversity we face. Kate combines her personal experience with powerful coaching tools to help you stop spinning in overwhelm and better navigate your way through all the big, and often unexpected, changes that happen. On this podcast you'll not only find tonnes of inspiration, but eye-opening advice and useful strategies to reduce your anxiety and boost your confidence so you go after what you want most. After losing her sister at just age 20, Kate knows life is too short not to.
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Dr. Marie Murphy talks about infidelity and other challenging relationship situations from a non-judgmental perspective. She shares practical tools and advice from her own coaching practice to help you make changes in your love life, and interviews professionals with complementary expertise, such as family law attorneys, mediators, non-violent communication specialists, and more. In addition, Marie discusses the social and historical context of romantic relationships to provide perspective on our taken-for-granted assumptions about how relationships are supposed to be. To learn more, visit mariemurphyphd.com.
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Child of God. Son. Coach.👇🏼 WORK with ME!@hotwithtrott | @connortrottfinance | @apolloathletic.shttps://connortrott.health Instagram: https://www.instagram.com/connormtrott/TikTok: https://www.tiktok.com/@connormtrott?lang=enPodcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhBEmail: [email protected] Support this podcast: https://podcasters.spotify.com/pod/show/connor-trott/support
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Tuloy lang, mga Bes! We are an international award-winning Filipino podcast by fabulous members of the LGBTQIA+ community. Our goal is to normalize and de-stigmatize conversations that Pinoys generally only talk about in secret - mental health problems (like depression and suicide), sex, sexuality and the human body, non-traditional relationships, among others. "Balut" is a Filipino delicacy consisting of a fertilized developing egg embryo that is boiled and eaten from the shell. So, we aim to make our episodes nutritious though they are not for the faint of heart. While "kiki" is queer slang for a gathering among friends. Kaya we throw in discussions about queer culture and interests - because why not, diba? We are uniquely PINOY. We are unapologetically QUEER. Join your hosts Mel, Geoff, Nealle together with Peter, Morey, Kenny, Choi, and a bevy of other Bessies! Winner, BEST PODCAST HOST, 1st Asia Podcast Festival Awards, Singapore.
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Dan Candell, The Anxiety Relief Guy brings you The Anxiety Relief Revolution Podcast, and is geared towards helping people who experience anxiety, worry, doubt and perceived mental obstacles overcome their perceived limitations. If you feel that anxiety (in any form) keeps you or someone you know stuck, then this podcast is for you! Dan Candell, known as The Anxiety Relief Guy produces seemingly miraculous results with people who feel that anxiety has been limiting them. Listening to this podcast will bring you one step closer to breaking free from what’s keeping you stuck or holding you back
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Hypnotist, Inner Voice Facilitator, and M.S. Student of Mind-Body Medicine, I am here to share all the goodness I have learned over the past ten years in self-development, health, parenting, relationships, and career. My specialty lies within the mind, and I will also share self-hypnosis and meditations. Time to accept change!Become a Paid Subscriber: https://anchor.fm/lauren-jean5/subscribeChange is inevitable, and it's the only constant in life. More to come as I update this space.
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From Heartache to Healing and Hope podcast explores the many layers of life through the lens of loss and grief, often with special guests who share their perspectives on this universal, yet unique process.
With more than thirty years of experience in the field, Bernadette navigates the vast landscape of the grieving process, including pre bereavement. From Heartache to Healing and Hope features guests with wide-ranging backgrounds who lend their expertise and experience to insightful, spirited conversations.
These explorations can offer an avenue to encourage listeners to have these conversations with themselves, their families, their communities, their world.
Guest backgrounds include the arts and sciences, spiritual and religious fields, the culinary arts and more; also, educators, filmmakers, artists and storytellers, medical professionals, community leaders, and ordinary people doing extraordinary things.
The first season is titled Same Storm, Different Boats. The goal of this series is to share stories of varying experiences that may help to shed light and offer hope during these challenging, unprecedented times. Season Two: Weathering the Storm; Cultivating Kindness & Season Three: From Heartache to the Art of Healing.
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This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
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Hi, it's your yellow guy, Tol! This Podcast mainly revolves around Mental Health Care, even life and healthy relationship advices as well! 💛
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.
If you'd like more, check out https://declutterthemind.com
