Avsnitt
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The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
The cost of Improvement Destroyers:
Tilt: -1 for every game played without focus.
Overthinking: -1 for every hour spent on material way above your level.
Overblown openings: -1 for every hour wasted on unnecessary theory.
Detract Tilt + Overthinking + Overblown Openings from your Chess Improvement Score, you’ll get your real chess improvement score.
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Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
To review your past year, assess each week with the real amount of time you spent on chess, not the amount you hoped you would spend.
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Saknas det avsnitt?
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Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles
The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
The How is scored by adding two different areas:
Your Focus while Training Chess (0-0.5)
+
Training Chess The Right way (0-0.5)
Stats mentioned in the Episode:
1 in 3 adults sleeps less than 7 hours per night (https://www.thensf.org/wp-content/uploads/2023/03/NSF-2023-Sleep-in-America-Poll-Report.pdf), reducing cognitive performance drastically
Globally, 31% of adults do not meet the recommended levels of physical activity (https://www.thesun.ie/health/13252026/third-not-enough-exercise-disease-risk-who-study), lowering brain function and even risking chronic diseases.
The average person spends over 7 hours per day on digital media (https://vau.net/pressemeldungen/media-consumption-in-2023-average-daily-use-of-audio-and-audiovisual-media-in-germany-approaches-10-hours) (TV, Phone...), constantly training their brain to get distracted. -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles
The Chess Improvement Equation:
What (0-1) * How (0-1) * Time (h/week) = Chess Improvement Score
The What is scored by adding two different areas: What area you spend your time on (0-0.5) + What resources you train with (0-0.5)
Resources Mentioned in this Episode:
* Lichess: https://lichess.org/
* Step Method: https://www.chess-steps.eu/home.php
* ChessMood: https://chessmood.com/?r=nextlevelchess → This is an affiliate link! -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles
If you have any questions, feel free to reach out to me: [email protected]
If you don't know what I mean when I say "One-Third-Rule", you can find out more here: https://nextlevelchess.blog/the-one-third-rule/ -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Get your ChessMood Gift membership (active until Dec 20) with this link: chessmood.com/nextlevelchess. If you end up getting a paid membership, I get a small commission, so you support my work too.
Check out the Step Method Books at https://www.chess-steps.eu/.
You can train for free on Lichess: https://lichess.org/
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Learn what and how to train and stop wasting time on things that don't matter: https://courses.nextlevelchess.blog/courses/next-level-training
Reach 1200 Chess.com (1400 Lichess) thanks to my all-in-one course: https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
Interested in Private Coaching? You can apply by filling out this form (currently no open slots; get on the waitlist): https://forms.gle/13enm2PiiWg7BdJMA
Check out all my articles: https://nextlevelchess.blog/articles -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Get my free Ebook, The Art of Chess Training: https://nextlevelchess.blog/free-ebook
Beginner Chess course (up to 1200 Chess.com / 1400 Lichess): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
How to train chess course: https://courses.nextlevelchess.blog/courses/next-level-training
Check out all my articles: https://nextlevelchess.blog/articles -
Subscribe to my free Newsletter: https://nextlevelchess.blog/newsletter
Get my free Ebook, The Art of Chess Training: https://nextlevelchess.blog/free-ebook
Beginner Chess course (up to 1200 Chess.com / 1400 Lichess): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
How to train chess course (up to 2200 Chess.com): https://courses.nextlevelchess.blog/courses/next-level-training
Check out all my articles: https://nextlevelchess.blog/articles -
Thanks for listening. If you enjoyed this episode, consider leaving a 5-star rating. It really helps.
Books mentioned in this Episode:
- Ray Cheng's Practical Chess Exercises: https://www.amazon.com/Practical-Chess-Exercises-Lessons-Strategy/dp/1587368013
Join my Free Newsletter: https://nextlevelchess.blog/newsletter
Get my free Ebook, The Art of Chess Training: https://nextlevelchess.blog/free-ebook
Beginner Chess course (up to 1200 Chess.com / 1400 Lichess): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
How to train chess course (up to 2200 Chess.com): https://courses.nextlevelchess.blog/courses/next-level-training -
Thanks for listening. If you enjoyed this episode, consider leaving a 5-star rating. It really helps.
Join my Free Newsletter: https://nextlevelchess.blog
Get my free Ebook, The Art of Chess Training: https://nextlevelchess.blog/free-ebook
Beginner Chess course (up to 1200 Chess.com / 1400 Lichess): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
How to train chess course (up to 2200 Chess.com): https://courses.nextlevelchess.blog/courses/next-level-training -
Thanks for listening. If you enjoyed this episode, consider leaving a 5-star rating. It really helps.
Join my Free Newsletter: https://nextlevelchess.blog
Get my free Ebook, The Art of Chess Training: https://nextlevelchess.blog/free-ebook
Beginner Chess course (up to 1200 Chess.com / 1400 Lichess): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
How to train chess course (up to 2200 Chess.com): https://courses.nextlevelchess.blog/courses/next-level-training -
Thanks for listening. If you enjoy this podcast, you will certainly enjoy my other content as well. Check it out with the links below:
Join my Free Newsletter: https://nextlevelchess.blog
Get my free Ebook, The Art of Chess Training: https://nextlevelchess.blog/free-ebook
Beginner Chess course (up to 1200 Chess.com / 1400 Lichess): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
How to train chess course (up to 2200 Chess.com): https://courses.nextlevelchess.blog/courses/next-level-training -
Thanks for listening. If you enjoyed this episode, consider leaving a 5-star rating. It really helps.
Join my Free Newsletter: https://nextlevelchess.blog
Get my free Ebook, The Art of Chess Training: https://nextlevelchess.blog/free-ebook
Beginner Chess course (up to 1200 Chess.com / 1400 Lichess): https://courses.nextlevelchess.blog/courses/beginner-chess-mastery
How to train chess course (up to 2200 Chess.com): https://courses.nextlevelchess.blog/courses/next-level-training - Visa fler
