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Helen Sernett, founder, and host of the Sleep Lists podcast, was a non-profit fundraiser at the end of her rope struggling with a long list of medical issues.Underlying all of it was the fact that she could no longer get herself to sleep. With Sleep Lists she serves up bedtime dreams every episode by reciting a lulling list of similar items.Lately, she’s more well rested and less on edge. She records voice over work and speaks at events about her experience with resilience and the power of neuroplasticity.Helen enjoys family time, cooking from scratch, and cosying up with a good book or movie.In Helen's words: I felt like I was going crazy. I felt frazzled, stressed, and burnt out as a non-profit fundraiser. At the same time, I felt an enormous sense of apathy. It snuffed out not just my desire to work but all my passions. I was the proverbial ship lost at sea. I made it back to shore when I took control of my sleep.Regaining control of my sleep schedule and getting good rest improved both my mental and physical health. Sleep was the lynchpin in a host of medical issues I had been navigating (and some I still am figuring out). If you have never given thought to your sleep you are a very fortunate person. Those of us who have lost our way and face insomnia are adrift—lonely, scared, and in need of help, tools, and time to heal. I provide insights into what it's like and how I found my way back to shore.Now that I’ve found my way, I help others do the same. And if you’re one of the lucky ones, I want to make sure you never get lost in the first place. Women, middle aged people, non-profit workers, parents, caregivers, anyone with chronic illness, anyone who has ever felt burnt out in their career, and people who have big hearts tend to resonate with me and my story.I embodied the expression of, "Work hard and sleep when you're dead." Now I fight against that culture of constant movement because I know the damage it does. If you want the secret to navigating change, being an adaptable person, finding a good mood, and gaining better health, it's simple (but that doesn't mean it's always easy): sleep. I talk about how I help myself and others get it and why it's so critical for brain, body, and spirit.
3 Top TipsTreat sleep like your life depends on it, because it does.If getting to sleep is tough, I have a tool that works really well.Do your best to maintain a regular sleep schedule to help your body and mind.
www.sleeplists.comhttps://facebook.com/sleeplistshttps://instagram.com/sleeplistshttps://www.linkedin.com/company/sleep-lists/https://youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQhttps://www.patreon.com/SleepLists
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Karoline Fischer is a trained MD who decided to train as an RTT Hypnotherapist as she found out personally how transformative this way of work can be. In her own words:I had worked my entire adult life with therapists for my own life, and when I found methods that worked with subconsciousness, transformation really started to happen in my life. I am Karoline Fischer, an immigrant living in New York, originally from Austria. Loving New York and life. Very energetic and always interested in learning and meeting new people. I am passionate about supporting people in their healing and transforming their lives. I also love the arts, all of it. :-)
3 Top TipsIt is never too late.You can really transform your life.It is never too late to have a happy childhood.
Social Mediawww.instagram.com/karoline.fischer_
Karoline shows that the transformative power of working with unconsciousness with hypnotherapy can lead to massive changes in everyone's life.
Special OfferI offer 20 min consultations that are free and can take 10% off my fees for clients that come through this podcast.
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Leslie Draffin is an certified psychedelic guide, Integrative Somatic Coach, meditation teacher, feminine embodiment mentor, and podcast host who is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic embodiment practices. In 2022, Leslie left her 15-year career as a TV news anchor after struggling with anxiety, depression & PTSD. She credits microdosing with helping heal her mental health struggles and allowing her to finally get sober. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. Mental Health and Sobriety are the challenges we as addicts face throughout our lives and microdosing may be an addition to our skillsets.
3 Top Tips - what is microdosing & what are the benefits- how microdosing psilocybin helps bring us more mindfulness & can help alleviate mental health struggles- why women & people with periods might benefit more than anyone else from microdosing magic mushrooms
Social Media Instagram & Facebook: @LeslieDraffinWebsite: https://www.lesliedraffin.com/Email: [email protected]
Download my free microdosing guide for beginners called Activate your Inner Magic. This includes an ebook, guided meditation & microdosing trackers to help guide your journey. LINK: https://lesliedraffin.podia.com/cm-bundleJoin The Sanctuary: a monthly membership for women who want to come home to their bodies, awaken their embodied wisdom & heal in relationship with other sacred sisters. Opening in January 2024
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There's little that Pamela hasn't done yet at the age of 31. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro.Pamela heads Ajala Digital, a global marketing agency focused on adding value to competitive businesses with Google and Meta advertising. Before founding the company in early 2016, she worked at Google and in several other industries. Ajala Digital is a Google Partner, and she has helped 3,000+ companies grow with custom paid ads strategies. Pamela runs her company remotely with a worldwide team.Since 2018, she has taught Paid Ads and Digital Marketing at the Vienna University of Economics and Business for Bachelor's and Master's students. Since 2020, she also has taught Paid Ads and Brand Strategy courses at Hult International Business School in London, Boston, and Dubai.In 2018, she was honored as one of only two recipients of the Tony Elumelu Foundation Award for her mentoring engagement of entrepreneurs in Ghana and Nigeria. In 2017, Pamela was honored as one of Forbes 30 Under 30 list makers for Austria, Germany, and Switzerland. Her insights have been featured in media outlets such as ABC News, Forbes, Yahoo, Mashable, MSNBC, the Washington Times, Google Startup Grind, and many more.Though she grew up in Austria as a monolingual, Pamela speaks English, Spanish, and Russian fluently, studied Mandarin in Austria and China, and dabbles in various other languages at her leisure. She considers herself a lifelong learner and has 3 university degrees. Life is an amazing journey where your dreams life awaits once you have began thriving after trauma.
3 Top Tips- Whatever challenge you're experiencing, you have everything you need within you to overcome and solve it.- Your mind is primed to make you fearful and anxious, but it can be reprogrammed, so you experience more calm & happiness at any time.- 99% of fears are completely irrelevant and will never materialize. But, your brain will never not be afraid. However, you can also dictate what and how your brain thinks - with the right strategies (that don't cost anything).
Social Media https://www.hustlelesslivemore.comhttps://bit.ly/hllmcommunityhttps://www.linkedin.com/in/pamela-wagner/https://www.instagram.com/pamelawagnerofficial/
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My name is Carolyn Sophia Skowron. I am someone who has always felt like an outsider. From a young age I struggled making friends, fitting in and being my true authentic self. I grew up feeling like I never fit in and never was good enough. I spent most of my life internalizing every situation. I always thought people didn’t like me. What I failed to realize was that part of why I internalize so much is because I have something called Nonverbal Learning Disability or NVLD. I was diagnosed with this in my sophomore year of high school and started to get answers, but I still struggled with depression and anxiety.
All of the things I have lived through and conquered have built me into who I am today. For the longest time, my building blocks were depression, anxiety, self doubt, and self hatred. After fully buying into therapy and mindfulness my building blocks are now filled with resilience, strength, adaptability, and positivity. Everyone has their own building blocks as to what makes them themselves. Being self aware and knowing your building blocks is crucial when trying to build a happy and healthy life.
I love to help other people feel less alone and give inspiration to others that hope is real and that you can overcome mental health struggles and get through anything. I published my first book 'unbreakable' in 2021 because I am so passionate about helping others feel less alone and I want to help end the stigma around mental health. I have struggled a lot with depression and anxiety in my own life that I want others to know they are not alone and that with the right healthy coping mechanisms they can get through anything. I also am a public speaker because I believe my mission in life is to use my voice to give the voiceless hope.
3 Top Tips
Healthy coping mechanisms, Resilience, Helping end the stigma
Social Media
Website: https://www.carolynsophia.com/
Instagram: @carolyn.skowron
TikTok: carolyn.sophia
Book Link: https://www.amazon.com/dp/B093R5X4BW/ref=nodl
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Lillian Easterly-Smith’s journey is one of unexpected impact. Birthed from her own recovery from alcohol use and multiple addictions, her passion for helping others find true healing has become her life’s purpose. Lillian’s journey found her at the helm of two major non-profit organizations. She has authored multiple recovery curriculums and co-authored several other books along with a fairly recent book with her husband and ministry partner, Mike Smith. She has achieved international acclaim in the world of pastoral care and counseling; and remains an in-demand keynote speaker.
3 Top Tips Making Peace with the PastHealing from TraumaMind Renewal to Create Change
Social Media @arukahranch - Instagramhttps://www.facebook.com/profile.php?id=100090900273383https://www.facebook.com/profile.php?id=61550273405028
Mental, Emotional, and Spiritual HealingForgivenessHealingAddictionRecoveryTraumaRelapse
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In this deeply profound episode, Richard Kraft, a devoted healthcare professional, bravely shares his harrowing journey from identity crisis, triggered by job loss during the COVID pandemic, to redemption and self-awareness. Richard talks about his roles in the healthcare industry, his inherent desire to help others, and how all these formed an integral part of his sense of self. But the sudden job loss forced him to reevaluate his tied up identity, leading him to a path of self-discovery and rebuilding.
An authentic and vulnerable discussion divulges Richard's struggle with negative emotions and alcohol dependence, further complicating his life post-job loss. Despite initial frustrations, he finds wisdom - every door closed points to new opportunities waiting to be seized. This realization allows him to develop a fresh perspective and a new approach to separate his identity from his profession.
This powerful episode also zeroes in on Richard's personal battle against addiction. The speaker gives an in-depth view into the blurry whirlwind of dependency on kratom and alcohol, both acting as pacifiers for withdrawal symptoms. He further delves into the journey of acceptance and the importance of voicing out one's experiences, acknowledging their past wrongdoings and striving to make amends.
The conversation doesn't shy away from the impacts of addiction on parenting, relationships, and personal introspection, ensuring listeners get an elaborate perspective on the dilemmas of addiction and recovery. Emphasizing the importance of effective communication and setting clear expectations, Richard's narrative aims to strengthen relationships and mutual understanding during the path to recovery.
Finally, Richard shares a range of tools and mechanisms that aided in his recovery process, from listening to podcasts and journaling to physical activities and seeking professional guidance. Highlighting the value of understanding self-needs, witnessing personal growth, and the need for patience and self-compassion during this process, this episode draws to a close with an important and inspiring note.
This episode is a compelling testament to human resilience and the transformative power of taking accountability and is a must-listen for anyone on a journey of self-improvement and personal growth.
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Mariam Elhouli is an Australian entreprenuer , award winning author, international speaker, business mentor and film director. A mother of 5 who had her first child at 16 to many failed businesses in life to witnessing 3 wars by chance. Mariam's journey of battling depression while re building her life and finding herself is a spectacular story of hope and dreams .She proves that finding your true self is not just possible but highly likely with the right mindset and determination.
3 Top Tips 1. It's never to late to re write your life you are the author of your own book.2. Seek professional help for your mental health , we all need it at some stage.3. Just because everything seems perfect on the outside doesn't mean a person is not struggling internally so don't judge
Social Mediawww.mariamelhouli.comInstagram :https://www.instagram.com/mariam.elhouli?igsh=bjE5eHJsenQ2OHR2#changingtheworldonebookatatime#mental health matters#mariamelhouli
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Having been diagnosed with bipolar in 1998, Michelle Reittinger spent the next 12 years on a roller coaster of manic and depressive episodes with therapists, doctors, psychotropic meds, hospitalizations, and suicide attempts. She was at her wit's end and felt humiliated, hopeless and lost. In particular, she was devastated by the toll it took on her family-her husband and small children.Finally, she and her psychiatrist found a solution that became a turning point in her story. She began the process of developing an integrated method for understanding this devastating disorder and successfully treating it.Michelle advocates for a radical shift in the treatment of bipolar to facilitate healing and recovery. She is all about accepting responsibility for yourself and overcoming the victimhood mentality that so often accompanies bipolar disorder. She teaches an integrated, research-based treatment model that addresses the underlying causes of bipolar symptoms and allows people to heal.
3 Top TipsOur current treatment model for treating bipolar (and mental illness in general) is a disease-centered model and is keeping people sick.Bipolar disorder does not need to be a life-sentence. It is possible to heal if you identify the cause of your symptoms and apply a research-based, integrated treatment plan.You can choose to manage and cope with your bipolar symptoms, or you can choose to recover and heal. The choice is yours; you don't have to be a victim for the rest of your life.
Social Media website: www.myupsideofbipolar.comInstagram: @myupsideofdown.comX: @UpsideofBipolarFacebook: My Upside of Down
Special OfferI offer a free Mood Cycle Survival Guide on my website at www.myupsideofdown.com/free/
#bipolarmoms #bipolarrecovery #bipolardisorder #bipolarsupport #mentalhealthresources #bipolardisorderawareness #mentalhealthrecovery
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Dr. Sauer-Zavala is Licensed Clinical Psychologist with over 15 years of experience working with people struggling with anxiety and depression. She is also an Associate Professor of Psychology at the University of Kentucky (UK) where she develops new treatments for common mental health conditions and tests them in rigorous clinical trials. Dr. Sauer-Zavala is the lead developer of a short-term intervention personality difficulties to address common mental health problems – COMPASS (a loose acronym for cognitive behavioral modules for personality symptoms). Dr. Sauer-Zavala is also the Founder and Director of Compass Mental Health Training & Consulting, through which she has been invited all over the country and the world (Ireland, Portugal, Spain, United Kingdom, South Africa, Hong Kong, Japan, Russia, Brazil, Denmark, Germany, Canada) to train therapists in her potent, parsimonious interventions.Dr. Sauer-Zavala received her doctorate in Clinical Psychology from UK in 2011; she completed her predoctoral residency at Duke University Medical Center and her postdoctoral fellowship at Boston University. Dr. Sauer-Zavala is well-regarded in her field. She has co-authored over 120 peer-reviewed articles, book chapters, and an academic book on personality. Her research has been supported by the National Institute of Mental Health (NIMH), the Canadian Institute of Health Research, and the Templeton Foundation. Her work is internationally respected – in 2023 alone, Dr. Sauer-Zavala was invited to give keynote talks at mental health conferences in Sydney, Australia and Cambridge, UK. She also has also worked closely with the Canadian government to develop a mental health prevention program from cadets training to become Royal Canadian Mounted Police (i.e., “Mounties”) officers.
3 Top TipsHow to make small changes to your behaviors and thoughts that, when maintained over time, lead to the lasting personality changes that improve mental health and make it easier to more toward relationship and career goals
Social Mediahttps://www.personality-compass.com/instagram: @self.made.personalitytwitter: @sauerzavala
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Embark on an enlightening journey of self-discovery in this episode of 'Neff Inspiration' with our amazing guest, Kim Korte. Unlocking the mysteries of our brain and emotions, Kim guides us through an enriching discussion aimed at a better understanding of ourselves and our feelings.
From her personal experiences with trauma, sorrow, and eventual growth, Kim unfolds the profound idea of our brain as a predictive powerhouse, constantly molding the foundation of our experiences. Tune in and unearth the critical elements of emotional awareness, the art of introspection, and the power of interoception.
Not just sharing her experiences, Kim empowers us with practical techniques to question and understand our emotional responses better. Discover the untapped power of free flow writing as a medium for emotional exploration and the often-overlooked connection between our sensory inputs and emotions.
Witness an enlightening discussion on the importance of acknowledging and embracing our emotions, helping us pave a path towards improved emotional intelligence. Dive deep into a captivating conversation on the fine art of mastering interoception and taste life at its fullest.
Set yourself on a fulfilling journey towards self-understanding, with our enthralling episode filled with invaluable insights and nuggets of wisdom from Kim Korte.
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Gabrielle Bovard is a storyteller, advocate for authenticity, and the author of the upcoming memoir, "Waiting Room." She’s also the founder of the nationally recognized movement, Random Note Project, which she started when she was just 14 years old.
After a major diagnosis and an unexpected breakup, Gabrielle needed mental health care. Instead of being met with compassion and urgency, she was told that the next available mental health professional was eight hours away and their next opening was in five months. She couldn’t wait that long, so she packed up her car and traveled around the United States asking strangers one question: “How do you cope without access to care?”
With her unique blend of vulnerability and wisdom, Gabrielle empowers audiences to embrace authenticity, foster meaningful connections, and begin to heal.
3 Top Tips
Connect with your authentic self and begin healing, discover the transformative power of vulnerability, gather insights on fostering a sense of belonging
Social Media
www.gabriellebovard.com, www.waitingroomcommunity.com, www.instagram.com/gabriellebovard_author, https://www.threads.net/@gabriellebovard_author, www.randomnoteproject.com, www.instagram.com/randomnoteproject
Special Offer
YES! I've created an exclusive selection of essays to support you as you own your story, heal, and build authentic, lasting community. The FREE link to sign up is here: https://www.waitingroomcommunity.com/waitingroomessays
memoir, mental health, grief, community, shame, self-worth, authenticity, vulnerability, kindness, healing
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In Tracey’s words:I've been on a healing journey for 25 years and it was just last year that the final puzzle piece fell into place. As someone who has been in and out of therapy for over 2 decades, I was shocked by the realization that my whole life, my whole adult self and all my relationships, had been impacted by the reality of my childhood. Most of us believe that we cannot have experienced trauma if our childhood doesn't tick traditional boxes: sexual or physical abuse, poverty, incarcerated parent. But I can tell you, for sure, that waking up to the toll my conditioning took on me and thereby the people I love most has changed everything.And, my daughter was diagnosed with an eating disorder and depression when she was thirteen. She's 25 now and fully supports me in talking about our experiences. Her mental health diagnoses, along with my own inheritance, is the subject of my forthcoming memoir: Bloodlines: A Memoir of Harm and Healing. I'm passionate about dispelling the myths around mental illness, mental health, and healing. Accepting the fact that I could not control the trajectory of my daughter's illness was extremely painful, but it was necessary for me to wake up to the need for me to do my own work. The means to the end of supporting and loving her the healthiest ways I could.See more about my book here: https://traceyyokascreates.com/bloodlines-a-memoir/This book shows you how I healed inherited trauma. In turn, I was empowered and transformed my relationships most beautifully.
Social MediaTracey Yokas creates stuff. When she isn’t writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family’s journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey earned her master’s degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family. You can find her on Facebook (@traceyyokascreates) and Instagram (@traceyyokas) or on her website, www.traceyyokascreates.com
3 Top Tips* What happened to us was not our fault, but breaking the chain of transmission is our responsibility. Compassion grows through awareness.* We—those living with inherited trauma—are not broken. By transforming our challenges into choices, we reclaim our agency. We foster resilience, empowerment, and unity—and show our children how to do the same.* The conditioning we received may have hampered our ability to give and receive love, but it’s never too late to heal.
• Mental illness struggles• Family mental illness memoir• Eating disorders• Mothers and daughters• Parenting teens• Healing family relationships• Medical mental health• Intergenerational trauma story• Popular psychology personality study• Depression in kids• Mindful parenting• Breaking free of toxic patterns
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Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development.
Thanks to his background, Hosein recognized the extraordinary ramifications of a recent scientific discovery: the default mode network (DMN), which encodes the human ego and influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience), he wrote Break Through: Master Your Default Mode and Thrive to help readers master the DMN and live happier, more fulfilling lives.
An avid reader and student of science, philosophy, and religion, Hosein draws on a depth of understanding from medical science, neuroscience, Buddhism, Judeo-Christian teachings, and ancient philosophy. Break Through connects the medical and spiritual realms to help readers unlock health and well-being and awaken their higher self, opening the doors to new possibilities and experiences.
Hosein is also the author of two novels, Extinction 6 and Project Bodi: Awaken the Power of Insight, that explore how mindfulness cultivates insights and scientific innovation. He lives in Los Angeles, California, with his wife and children.
3 Top Tips
For many people, addiction is driven by a rewired brain where there is little conscious control over decisions.
The first step in the healing process is INTENTION--the decision to want a happier, healthier life.
The other steps in the process--surrender, insight, and the journey--are at the heart of both religious and non-religious based healing practices. These steps are also backed by emerging scientific studies into the nature of the mind.
Social Media
https://www.instagram.com/kourosmehr/
https://www.facebook.com/YourDefaultMode
https://www.tiktok.com/@yourdefaultmode
https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/
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Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.
With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.
3 Top Tips
1. how to create habits that stick
2. pilates for longevity
3. how to unravel a habit you no longer want
Social Media
@lesley.logan IG
youtube.com/@onlinepilatesclasses
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In the words of Rachelle Davis: From the earliest days of my life, I've been drawn to the healing power of nature. The rustling leaves, the scent of blooming flowers, and the gentle touch of sunlight—all whispered secrets of well-being. Little did I know that this fascination would lead me on a transformative path, shaping not only my own destiny but also the lives of countless others. In 2012, I embarked on an overseas adventure as a Government contractor. My mission was clear: contribute to a cause greater than myself. Amidst the bustling streets and unfamiliar landscapes, I discovered a deeper purpose—an unyielding desire to promote holistic health. It was during those long nights, working tirelessly, that I sensed the first whispers of fatigue creeping in.Back Stateside in 2013, I decided to formalize my passion. I pursued certification as a **Holistic Health Coach**. Armed with knowledge about nutrition, mindfulness, and the interconnectedness of mind and body, I felt empowered. Little did I know that this certification would become the cornerstone of my life's work.The next six months were a tempest of stress. My supervisor's harsh words echoed in my mind, and the relentless night shifts drained my energy. Sleep became elusive, and my body rebelled. It was then that I faced a life-altering revelation: **Chronic Fatigue Syndrome (CFS)** had taken hold of me.I made a solemn promise—to myself and to others who felt invisible and unheard. Armed with determination, I embarked on a quest for healing. My regimen became my laboratory, and I experimented relentlessly. I researched, consulted experts, and listened to my body's whispers. Slowly, I pieced together the puzzle.Out of this struggle emerged **The 4 Core Blueprint**. It's not just a program; it's a lifeline. Let me share its essence:**Autonomic Balance**: We delve into the delicate dance of the autonomic nervous system. Restoring harmony becomes our mission.**Exercise Resilience**: Tailored exercise strategies—gentle yet powerful—guide you toward vitality. Your heart and lungs respond, and fatigue retreats.**Brain Empowerment**: The brain, our conductor, holds the key. We unlock the temporoparietal junction—the epicenter of fatigue decisions. Clarity dawns.**Immune Harmony**: B cells, guardians of immunity, find their rhythm. Our approach adapts to each unique soul.
Rachelle Davis' interview proves that you can conquer chronic fatigue syndrome and not just reclaim your life but live it to the fullest.
The 4 Core Blueprint isn't just a course; it's a community. We gather, share stories, and lift each other. We see the unseen, hear the unheard, and ignite hope. Together, we reclaim vitality.
Top Tips
It is important to become your own advocate, because your Doctor is only as good as their education.You should always do your own research. There is always more than 1 way to accomplish something.Never give up hope, don't ever stop fighting for your health and your happiness!You are not alone, other may share how you feel.
Social Media
I am on many different social media platform, but I prefer for people to reach out with any questions can be asked via my website, please!
email: [email protected]
website: https://askahealth.coach
Special Offer
For anyone interested, please go to my website under the Chronic fatigue section and get a free book. Balanced and Boost: Ayurvedic Morning Tonics for Energy Levels
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Tom Spooner is a Former Delta Operator and Warriors Heart Co-Founder/President whose service to our nation in the U.S. Army spanned nearly 21 years (1990-2011), primarily in Iraq and Afghanistan (including 12 deployments and 40 months in combat). His military career included time in the 82nd Airborne, as a Green Beret in the US Army’s 7th Special Forces Group and, ultimately, in the U.S. Army’s 1st Special Forces Operational Detachment Delta as an Operator. Since retiring from the military in 2011, Spooner has successfully enabled thousands of warriors to acknowledge their struggles, seek treatment, and understand that they are not alone. Spooner joined forces with successful treatment providers Josh and Lisa Lannon to open Warriors Heart in 2016. Spooner helped build the curriculum for Warriors Heart's Full Continuum of Care, which includes Detox, Inpatient, Outpatient, Sober Living and Aftercare on 500+ acre ranch locations in Texas and Virginia. Warriors Heart is the first and only private and accredited treatment center in the United States that is exclusively for warriors (military, veterans and first responders) struggling with addiction, PTSD and co-occurring issues. Spooner speaks from the heart about personally struggling with chemical dependencies, PTSD, mild TBI, a suicide attempt and more to help his fellow warriors heal. Spooner’s work has been featured by the TODAY Show, A & E’s Intervention, Stars and Stripes, National Defense Radio Show, Military Families Magazine, San Antonio Express-News, FOX 11 Los Angeles, WNCN CBS 17 Raleigh, KSAT ABC San Antonio, and many more media. https://www.warriorsheart.com/about-us/staff/#tom-spoonerThis interview highlights why both legal and illegal substances can be more deadly for warriors.
Social Media WebsiteHttps://warriorsheart.com/connectSocial Mediahttps://www.facebook.com/warriorsheart - 190k followershttps://www.instagram.com/warriorshearthealinghttps://twitter.com/WarriorsHeart22https://www.linkedin.com/company/warriors-heart/
Special Offer:If you or a warrior need help with addiction, PTS or co-occurring issues, please contact Warriors Heart’s 24-hour hotline (866-955-4035).
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Logan is a born & raised Alaskan, married to his gorgeous bride Carrie, who herself is a 4th-generation Alaskan; and together they are raising 4 amazing but crazy little monkeys.
Their life is a simple one - they love their family time, their dogs, and exploring the beautiful Alaskan wilderness.
Logan and his wife Carrie each lead Recovery groups, doing what they can to give back by sharing the gifts that God has given them.
When he has time, Logan is a lover of sports - playing basketball as much as possible, and enjoying the NFL (Go Colts!)
Since January of 2021, Logan has been blessed to be able to use many of the tools he’s learned in Addiction Recovery, as a Dave Ramsey-endorsed personal finance coach. He’s honored to help folks find freedom & healthy living, in a different venue than just specifically recovery
3 Top Tips
1) To beat your addiction, you NEED accountability & connection. I can show you how to build that
2) Building trust in a marriage is incredibly hard after betrayal. But there is a way.
3) Pornography is not a minor issue, or a harmless form of entertainment. It is a bridge to a much darker place.
Social Media
https://www.facebook.com/share/3k4ptv9Pq2izsAok/?mibextid=dGKdO6
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John Daniel is an online fitness and mindset coach specializing in high-level professionals. By integrating fitness, health, and mindset optimization, John helps clients boost energy, focus, and business success simultaneously.With a focus on mindset cultivation and personalized strategies, John equips his clients with tools to achieve fitness and business goals. From weight loss to muscle building and revenue enhancement, John has guided hundreds to success.John believes in fitness beyond aesthetics, fostering confidence and resilience. As your coach, John provides tailored plans to elevate your well-being and unlock your true potential. Work with John to prioritize health and thrive in every aspect of life. His story shows the power of rising from adversity. Focusing on a step-wise approach to your health equals harnessing resilience and faith for triumph.
3 Top Tips1. Embrace Adversity with Awareness: Recognize that adversity is not a barrier but a catalyst for growth. Shift your perspective from seeing challenges as obstacles to opportunities for self-discovery and resilience-building.2. Wrestle with Identity: Confront the voids and uncertainties in your life. Instead of succumbing to destructive coping mechanisms, embark on a journey of self-discovery and transformation. Embrace your darkest moments as opportunities to redefine yourself and align with your true purpose.3. Boss Up Through Fitness and Grit: Cultivate a mindset of resilience and determination by prioritizing your physical and mental well-being. Start with small steps, such as consistent exercise, to build momentum and confidence. Use the gym not just as a place to strengthen your body, but as a playground for self-exploration and personal growth.
Social Media Instagram: @onlyjohndanielLinkedIn Link: www.linkedin.com/in/john-daniel24#embraceadversity #mindsettransformation #bossofyourlife #fitnessandgrit #resiliencejourney #selfdiscovery #overcomeobstacles
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Colin F. Watson is the Age-Reversing Fitness Maestro. He is a beacon of hope for those over 40 struggling with weight and health. As a Certified Master Coach specializing in body transformation, mindset, and embodiment, A published author, and an NPC physique masters competitor, Colin's journey is nothing short of inspirational. Overcoming high blood pressure, sleep apnea, and type II diabetes in his 40s, he discovered a life-changing secret to rejuvenate his health and physique. Overcoming a broken back and seven back surgeries in the span of six years, now 62, Colin, boasts a youthful vigor, coaching thousands over 16 years. He's not just a coach; he's a living testament to the transformative power of the F.L.Y Method. But true change can only occur when you treat life as an inside-out game, not an outside-in game.
3 Top Tips 1. Be authentic2. Always ask yourself these 5 words if you desire to understand where you are in life...3. Never apologize for being you.
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Special Offer: 20-minute Free discovery call with me to discover how I can help you live your best life. Apply:https://colinfwatson.com/get-started/Book a call
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