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In this episode, Eva will share a Yoga Sutra that will come very handy during the upcoming Christmas season!
Show notes:
Purna Yoga Holiday - April 2025
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
Schedule a Call with Eva & Gabriel
www.backhealthkeys.com/call
See you in 2 weeks!
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In this episode, Gabriel will share with you the top 5 books that have impacted his life. We hope you'll enjoy the show!
Show notes:
Purna Yoga Holiday - April 2025
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
Schedule a Call with Eva & Gabriel
www.backhealthkeys.com/call
See you in 2 weeks!
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In this episode, Eva & Gabriel share with you seven supplements they use on a daily basis, and why you should consider incorporating them into your diet too!
Show notes:
Purna Yoga Holiday - April 2025
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
Schedule a Call with Eva & Gabriel
www.backhealthkeys.com/call
See you in 2 weeks!
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In this episode, Eva & Gabriel read a passage of The Mother's book "Health and Healing in Yoga" regarding the importance of physical discipline. You'll learn why in yoga it is so important to be the master of the body. We hope you'll enjoy listening!
Show notes:
Purna Yoga Holiday - April 2025
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
Schedule a Call with Eva & Gabriel
www.backhealthkeys.com/call
See you in 2 weeks!
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In this episode, Eva and Gabriel talk about the 3 yoga poses or sequences they believe everyone should do daily. You'll learn about their benefits and much more!
What are your 3 best yoga poses?
Show notes:
Purna Yoga Holiday in Spain, April 2025
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
Schedule a Free Call with Eva & Gabriel
www.backhealthkeys.com/call
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In this Episode, Eva & Gabriel discuss about the times we are currently living. With all the wars, chaos, and separation happening in the world, it is easy to feel anxious and worried often and this may negatively affect our lives. Learn what tools from yoga you can use in order to remain peaceful in these difficult times.
Enjoy Listening!
Show Notes:
Purna Yoga Holiday in Spain, April 2025
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
Schedule a Free Call with Eva or Gabriel
www.backhealthkeys.com/call
Happy listening!
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In this episode, Eva talks about the origins of pain. What, truly, causes us to feel pain? Not just physical pain like the ache in your lower back, but the pain of loss or separation, the pain of life? What is behind it and more importantly, is there a way to transcend it? This, and an exciting announcement from Eva, in this episode.
Enjoy!
SHOW NOTES:
Purna Yoga Holiday in Spain, April 2025
www.purnayogaholidays.com
Yoga Library with Eva & Gabriel
www.evagabriel.com
Online Live classes
with Eva on Mondays, here. https://www.evakiviluoma.com/classes
with Gabriel on Tuesdays, here. https://www.gamaldonado.com/tuesday
Join our email list & get the Free Guide
www.fromtensiontofreedom.com -
In this episode, Eva & Gabriel share with you three risks they have identified in the practice of Yoga Postures (= Asana). What can go wrong when you practice Asanas? What to keep an eye on in your practice? Learn the answers to these questions and how to avoid these 3 risks. Enjoy the episode!
SHOW NOTES:
Purna Yoga Holiday in Spain, April 2025
www.purnayogaholidays.com
Yoga Library with Eva & Gabriel
www.evagabriel.com
Online Live classes
with Eva on Mondays, here.
with Gabriel on Tuesdays, here.
Join our email list & get the Free Guide
www.fromtensiontofreedom.com -
In this episode, Eva & Gabriel talk about lifestyle: what is meant by lifestyle & why is it important? They share 5 lifestyle habits they avoid, how to replace them with healthier options, and 5 lifestyle habits they love. Listen & test these science & personal experience-based lifestyle habits out for yourself!
SHOW NOTES:
Yoga Holiday in Spain, April 2025
www.purnayogaholidays.com
Online Yoga Library with Eva & Gabriel
www.evagabriel.com
Free Guide to Better Back Health & Relaxation
www.fromtensiontofreedom.com
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In this episode, Eva and professional singer Silja Kulo talk about the power of sound. Learn why Yoga and many other Spiritual traditions consider the voice so profoundly impactful. Hear Silja's story from the Academic to the Intuitive and what simple, practical tools she gives to create a more loving and respectful relationship with your voice. Enjoy the episode!
Show Notes
Learn more about Silja's music & upcoming events:
Silja's Music: www.soundcloud.com/siljakulo
Facebook: www.facebook.com/SiljaSerafina
Instagram: www.instagram.com/kulosilja
Youtube Channel: www.youtube.com/@siljakulo2158
Her most famous Mantra ''I am Pure Love'' can be listened to here.
Yoga Holiday in Spain, April 2025
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
Online Live classes
with Eva on Mondays, here.
with Gabriel on Tuesdays, here.Join our email list & get the Free Guide
www.fromtensiontofreedom.com
Stay tuned for our next Back Health & Relaxation Webinar
www.backhealthkeys.com/webinar -
In this special episode, Eva & Gabriel meet their teacher, Yoga Master & Purna Yoga Co-Founder Aadil Palkhivala.
It's a special episode, because it's not every day that you get to hear a relaxed and fun conversation with someone, who has studied and lived Yoga from the age of 7.
Enjoy this profound conversation!
Want to watch the video of this episode?
Watch it here: https://youtu.be/d4rxeF_yniM
SHOW NOTES:
Get connected with Aadil in many different ways:
Fire of Love- Book by Aadil If you are in Europe, you can buy it from Nicola's studio in Helsinki: www.purnayogahelsinki.fi If you are in the US, you can buy using the following link: https://shop.aliveandshine.com/product/fire-of-love/ 14-day Free Trial Alive & Shine Membership You can stay connected with Aadil and further learn from Aadil: Free weekly pre-recorded asana class with Aadil Free monthly pre-recorded abundant living class with Aadil Free access to many videos with Aadil in On-Demand Library 15% off live workshops with Aadil There are also live online classes and on demand classes with teachers who have trained directly with Aadil for many years. Link to sign up https://aliveandshinecenter.com/membership/ Cleanse & Renew your Lymphatic System | Live Workshop
LIVE Workshop with Aadil, Sunday, July 28, 8 - 10 am PST Free Recording of the workshop for 30 days for those who register. https://aliveandshinecenter.com/workshops/ Sign up for Classes & Workshops without Membership There is also the option to sign up for classes & workshops individually with Aadil without being a member. Website:https://aliveandshinecenter.com
Follow Aadil on Social Media!
Instagram: @aadilyoga
Facebook: @AadilPalkhivala
Join our online library and take a class with us today at
www.evagabriel.com
Yoga Holiday in Spain, April 2025
www.purnayogaholidays.com
Back in Balance Webinar
Want to feel better in your back?
Download our FREE GUIDE for Better Back Health & Relaxation and stay updated on our next Live Webinar date:
www.fromtensiontofreedom.com
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In this episode, the second of the interviewing series, Eva & Gabriel sit down with their colleague Bella. Bella is a fellow Purna Yoga Teacher, based in Seattle, US. Hear Bella's story, and what it's been like to work with Yoga Master Aadil Palkhivala and Meditation Master Savitri. Bella also shares what she thinks is the most important wisdom she's learned from them. Enjoy the talk!
SHOW NOTES:
Free Webinar on Back Health & Relaxation
This Sunday!
www.backhealthkeys.com/webinar
Bella's fun classes:
www.aliveandshinecenter.com
Bella's lovely hand-made soaps:
www.shop.aliveandshine.com
Purna Yoga Holiday in Spain, 2025
Registration is open at:
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
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This episode is the first of a series of interviews with interesting and inspiring individuals who have through their struggles and search found ways to help others.
Today we sat down with the Founder of Paleokauppa.fi, Jalmari Ellonen. He will share how he healed his chronic digestive disorder and ended up helping others enjoy high-quality foods through his online shop. We also talked about 3 high-nutrient-dense foods that anyone can add to their daily diet easily.
Enjoy the talk!
Ps. The references to studies can be found at the bottom.
SHOW NOTES:
Your nutrient-dense foods await at Paleokauppa.fi
Get 10% Off with code: EVA10
Yoga Holiday in Spain, April 2025
www.purnayogaholidays.com
Online Yoga with Eva & Gabriel
www.evagabriel.com
Back Pain? Neck tension? Difficulty recovering?
Get our FREE GUIDE at www.fromtensiontofreedom.comShilajit References:
Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012, Article ID 674142. https://doi.org/10.1155/2012/674142
Bhattacharya, S. K., Sen, A. P., Ghosal, S., & Bhattacharya, S. (2000). Effects of Shilajit on biogenic free radicals. Journal of Ethnopharmacology, 70(1), 1-6. https://doi.org/10.1016/S0378-8741(99)00151-6
Mishra, L. C., & Singh, B. B. (2010). Scientific Basis for the Therapeutic Use of Shilajit in Treating Osteoporosis. Journal of Medicinal Food, 13(1), 1-7. https://doi.org/10.1089/jmf.2009.1204
Pandit, S., Biswas, S., Jana, U., De, D., & Mukherjee, A. (2016). Clinical Evaluation of Purified Shilajit on Testosterone Levels in Healthy Volunteers. Andrologia, 48(5), 570-575. https://doi.org/10.1111/and.12538
Ghosal, S., Lal, J., & Srivastava, R. (2010). Shilajit: Chemical, Biological, and Clinical Aspects. Journal of Ethnopharmacology, 24(1), 1-15. https://doi.org/10.1016/j.jep.2010.08.033
Bone Broth & Collagen References:Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523
Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., Deitch, J. R., Sherbondy, P. S., & Albert, A. (2008). 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes with Activity-Related Joint Pain. Current Medical Research and Opinion, 24(5), 1485-1496. https://doi.org/10.1185/030079908X291967
König, D., Oesser, S., Scharla, S., Zdzieblik, D., & Gollhofer, A. (2018). Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study. Journal of Agricultural and Food Chemistry, 66(21), 5525-5530. https://doi.org/10.1021/acs.jafc.8b01020
Zdzieblik, D., Oesser, S., Baumstark, M. W., Gollhofer, A., & König, D. (2015). Collagen Peptide Supplementation in Combination with Resistance Training Improves Body Composition and Increases Muscle Strength in Elderly Sarcopenic Men: A Randomized Controlled Trial. British Journal of Nutrition, 114(8), 1237-1245. https://doi.org/10.1017/S0007114515002810
Shimizu, T., Kubota, Y., Tanaka, N., Shiba, M., Shirakura, Y., Asahara, T., & Itoh, M. (2017). Collagen-Derived Peptide Supplements Improve Aging-Related Arterial Stiffness: A Placebo-Controlled Randomized Double-Blind Study. Journal of Atherosclerosis and Thrombosis, 24(11), 1125-1135. https://doi.org/10.5551/jat.38712
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In this episode, of which the listeners voted on the topic, Eva & Gabriel talk about their top 5 foods to avoid and top 5 to include in their daily diet. Food is a constant interest for humans because we need it to survive. In today's choice-filled world, knowing what is worth eating is sometimes hard. Listen up & hear Eva's & Gabriel's take on this.
Enjoy!
SHOW NOTES:
Want to heal your back & relax better? Get our free guide at www.fromtensiontofreedom.com
Yoga Holiday in Spain
www.purnayogaholidays.com
Online Yoga Library - take your first class today!
www.evagabriel.com
EPISODE NOTES:
Learn about the history of Canola oil here.
https://www.youtube.com/watch?v=AQ3oSp6_FOE
Aspartame health risks according to WHO
https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
The harms of MSG
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938543/
Alcohol effects on health
https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body
Grass Fed Organic Bone Broth
Get 10% OFF by using CODE: EVA10
https://www.paleokauppa.fi/p/nordic-kings-ruoholla-ruokittu-naudan-luuliemijauhe-500g -
What is the difference between an exploring state and a performing state? Why is it that we get stuck in the performance mindset so often? In this episode, Eva & Gabriel talk about the state that Yoga encourages and why.
Enjoy listening!
SHOW NOTES:
Online Yoga Library
Join Eva & Gabriel for a yoga class and put this topic into action at www.evagabriel.com
Yoga Holiday in Spain
The next holiday is in April 2025, more information here: www.purnayogaholidays.com
Want to heal your back and relax better?
Download the Free Guide at www.fromtensiontofreedom.com
Free Introduction to Heartfull Meditation class
Take it here.
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In this solo episode, Eva talks about the practice of Meditation. What is meditation? What are the different Meditation styles and techniques? Eva also shares the 7 reasons why she loves and teaches Heartfull® Meditation. Enjoy the talk!
SHOW NOTES:
Where to start meditation?
FREE HEARTFULL® MEDITATION CLASS can be found here.
More information about Heartfull® Meditation:
https://heartfullmeditation.com/
Try a guided Relaxation to reduce anxiety in our Online Library at www.evagabriel.com
Studies referenced in this episode:
Johns Hopkins Study
Harvard Study
Emory University Study
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In this episode, Eva & Gabriel continue unpacking the next step of the 8 limbs of Yoga. How did Yoga become the way you know it today? What are the postures all about? What's the goal? This and much more, in this fun episode!
Enjoy listening!
SHOW NOTES:
History of Asana
The video of Krishanacharya doing yoga poses at the age of 50 in 1938 can be seen here.
Yoga Library with Eva & Gabriel
Join us for an invigorating or calming Purna Yoga asana class at www.evagabriel.com
Purna Yoga Holiday in April, 2025
More information and inquieries at
www.purnayogaholidays.com
Want to feel Back in Balance?
Download our free guide at
www.fromtensiontofreedom.com
More information about Eva's & Liana's relaxation project coming soon!
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In this profound episode, Eva & Gabriel talk about the last Niyama, which is often said to be the ''easiest'' step. However, be it a simple step it is not easy. Have a listen to this deep conversation and enjoy the time to reflect and be inspired to see your life from a different perspective.
SHOW NOTES:
Purna Yoga Holiday, April 2025
www.purnayogaholidays.com
Yoga Library with Eva & Gabriel
www.evagabriel.com
Free Yoga Guide
www.fromtensiontofreedom.com
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In this episode, a continuation of the Yoga Philosophy Series, Eva & Gabriel talk about the importance of the great practice of Svadhyaya. This is a practice that everyone who's ever had true wisdom has done for many years. Starting to apply Svadhyaya into our lives brings us revelations, insights & understanding of aspects of our inner lives we didn't ''get'' before.
Enjoy the talk!
SHOW NOTES:
Yoga Holiday in Spain
www.purnayogaholidays.com
Online Yoga Library
www.evagabriel.com
7 Movements for Better Back Health & Relaxation Guide
www.fromtensiontofreedom.com
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In this episode, you'll learn about the Yogic concept of Tapas, or Tapasya and no, it's not the Spanish Tapas!
SHOW NOTES:
Aadil Palkhivala's Story of the three merchants:
https://www.instagram.com/reel/C4quXslLWlB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Yoga Holiday in Spain, April 2024:
Read more here: www.purnayogaholidays.com
Online Yoga Library:
www.evagabriel.com
Free eGuide ''7 movements for better back health & relaxation'':
www.fromtensiontofreedom.com
- Visa fler
