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Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.
Join us as we are back delving into the science, strategies, and stories behind "Low Fat v. High Fat Diets in Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion.
Join us as we dive deep into the world of bodybuilding nutrition, where the age-old clash between Low-Fat and High-Fat Diets takes centre stage!Are fats your friend or foe on the path to sculpting a powerhouse physique?
We'll unravel the science, explore real-life experiences, and bring you expert insights in this episode of Muscle Talk by International Protein.Get ready to challenge your dietary assumptions and uncover the truth behind low-fat and high-fat approaches.
It's time to fuel your knowledge and pump up your understanding of optimal nutrition for bodybuilding success!
Each episode features in-depth discussions with industry experts, fitness influencers, and athletes who share their knowledge, experiences, and practical tips to help you achieve your muscle-building goals.
Have a burning question about a specific topic? Need advice on a personal challenge? Looking for recommendations or opinions?
Join our exclusive Facebook group and share your questions for a chance for it to be featured on an upcoming episode:https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/ -
Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.
Join us as we are back delving into the science, strategies, and stories behind "Evidence Based Effects of High-Intensity Interval Training (HIIT) & Bodybuilding" with Christine Envall Educator, Creator & 3x World Champion.
Discover why HIIT has taken the fitness world by storm and why it's here to stay Understand the science behind the effectiveness of HIIT in improving cardiovascular health, metabolic function, and overall fitness levels.Learn how HIIT can break through plateaus and prevent workout boredomGain valuable insights on incorporating HIIT into your routine to optimise your results and overall health.
Unleash the power of HIIT to enhance your bodybuilding endeavors. Experience accelerated fat loss and reveal lean muscle definition through intense interval workouts. Maximize muscle growth and strength by incorporating high-intensity exercises and compound movements.
Each episode features in-depth discussions with industry experts, fitness influencers, and athletes who share their knowledge, experiences, and practical tips to help you achieve your muscle-building goals.
Have a burning question about a specific topic? Need advice on a personal challenge? Looking for recommendations or opinions?
Join our exclusive Facebook group and share your questions for a chance for it to be featured on an upcoming episode:https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/ -
Saknas det avsnitt?
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Welcome to Muscle Talk, the ultimate podcast dedicated to all things muscle-building, fitness, and nutrition. Hosted by International Protein, a global leader in premium sports nutrition, this show is your go-to resource for unlocking the secrets of muscle growth and maximising your athletic performance.
Join us as we are back delving into the science, strategies, and stories behind "The Importance of Diet Cycling" with Christine Envall Educator, Creator & 3x World Champion.
Diet Cycling is a strategic period of time during a weight loss journey where individuals take a planned break from their calorie deficit.The difference between a Cheat Day v. Cheat MealMethods to restart your metabolismNutritional Benefits of Fat Burning Foods
Each episode features in-depth discussions with industry experts, fitness influencers, and athletes who share their knowledge, experiences, and practical tips to help you achieve your muscle-building goals.
Have a burning question about a specific topic? Need advice on a personal challenge? Looking for recommendations or opinions?
Join our exclusive Facebook group and share your questions for a chance for it to be featured on an upcoming episode:https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/ -
In this episode, we discuss keto & why it causes weight loss.
What is keto?Why does Keto cause weight loss?Is keto healthy?What do you eat on the keto diet?What are the negatives of the keto diet?How long should you stay on the keto diet?
We discuss if it's healthy, the negatives, the benefits, and how long you should stay on the Keto diet.If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we go through how to work out your back, in detail.
Back muscles explained Different back exercises Mind muscle connectionPause at the top
It's an absolute must-listen for anyone who wants a big back.If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we discuss Christine's killer calves, how can you hit the calves from 3 different angles, and why would people want to train them?
Toes in & toes outPush with your heels, not your toes 15 repsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we discuss the top 10 reasons why you need water for muscle growth.
Water helps muscle growth, 10 reasons whySalt intakeMore muscle more water?
How much you need each day and what you’re going to miss out on if you’re not hydrating adequately.If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we cover which foods people think are healthy but might be tripping you up in your overall calorie intake. We cover how the health star rating works and how your combination of foods is still the most important factor.
The definition of a healthy foodStar rating on foodsReady-made protein drinksPlant Milk Read the labelsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we talk about techniques of how to manage fatigue.
Lower your weights or rest?It's different when you’re competing.Listen to your bodyChange your routineUse your rest-days De-Loading
What to do when you feel fatigued and strategies to avoid it in the first place.If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this podcast, we differentiate between collagen peptides, food peptides, and medical peptides.
We touch on how they work at a cellular level and they can help muscle growth and fat loss.
What are peptides?Collagen PeptidesAnti-aging toolsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we debate Google's advice on the basics of bodybuilding. It's an interesting listen even for those listening who are advanced in their training.
Stick to free weights?Include compound exercises Stick to your programBad form, good form. Use mirrors and record yourselfGradually & evenly increase your weightsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we discuss how skinny guys can get big.
We talk about what to eat, how to train and how to get big at home.And we even get into age and the role it plays in gaining muscle.
GeneticsWhat type of proteinEat!Short training & avoid cardioTake the small winsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we answer the question of what's the best meal plan to gain muscle.
We cover how much should I eat? What should I eat, and when?And we even get into age and the role it plays in gaining muscle.
Protein is essential to growing muscleWhat type of proteinThe right timeMCT oilsIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode we discuss common training mistakes and Christine's advice on not falling into the habits of not advancing, causing injury, and the best ways to progress.
Going too heavy too fastRest, eating, and protein intake Compound exercises Degree of safetyIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode we discuss genetics and Christine explains what role it plays in bodybuilding. We delve into the unfair truth as to why everyone who picks up a weight won’t have the genetics to become a world champion.
Genetics will define your body shape eventually Muscle & bone structureAge change is dictated by geneticsMindsetIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we discuss if Branch Chain Amino Acids really work?
Muscle energy during trainingWhey or BCAA's?Side effects?BCAA's and fasting
We answer a bunch of questions such as when to take BCAA's and what are the side effects?
Do you need BCAA's if you're already taking protein or do BCAA's break a fast?If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we discuss the best ways to measure how you're advancing in bodybuilding.
Contest photographsTrust your coach, they’re your eyesMeasure yourself one time a dayLook at your bodyDEXA scans
Let’s face it, your brains is going to play tricks on you, it’s a journey and your prep is going to play an essential role!If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we interview Stewart Brooke, an International Protein Sponsored Athlete.
Powerlifting & BodybuildingStewart's diet & program"If it works, keep doing it!"Career highlights
He bounced between powerlifting and bodybuilding. He trains professional athletes, he's 143 kilos of pure muscle, his arms are literally bigger than my legs and he was told he'd never lift again so he's got a pretty darn cool story!If you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we discuss magnesium and its importance in bodybuilding. We explore the different types of magnesium and what role it plays in both muscle, stress, and digestion.
Do you really need magnesium?Magnesium for recoveryHow much do you really need?Foods high in magnesiumIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com -
In this episode, we discuss grass-fed versus organic. Which is better, do different countries market these terms differently? What's the difference and what does this mean in your protein powder?
Every country is different"Grass-fed" explained"Organic" explainedThe impact on milkIf you want your own questions answered on our podcast, then join our private Facebook group and share your ideas, https://www.facebook.com/groups/muscletalk
If you'd like to learn more about International Protein, visit https://www.international-protein.com/
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A Thinkroom production - www.thinkroom.com - Visa fler
