Avsnitt
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Hi Mamas,
Happy first Monday of the month, my favorite kind of Monday! It’s the perfect time to hit that reset button and dive into the last month of the year with intention. For many of us working moms, this season brings year-end reviews—a task that often feels daunting. Today, we’re tackling how to make the review process easier while showcasing your accomplishments with confidence.
This episode is all about flipping your mindset, reframing how you approach self-advocacy, and making your year-end review a tool for recognition, growth, and success and we’re doing so by breaking down the quote…. “Don’t sell yourself short!”
💖 My challenge for you this week mamas is to commit to not selling yourself short by preparing for your year-end review!
Here’s how to embrace your value and prepare for a stellar year-end review:
✨ Create a “Wins List”: Spend 15 minutes writing down everything you accomplished this year.
✨Practice Confident Language: Rewrite one or two of your accomplishments using bold, action-oriented phrases.
✨Celebrate One Win: Pick one achievement you’re proud of and share it with a friend, family member, or mentor.
I'd love to hear the one win you chose to celebrate so I can celebrate with you! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
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Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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Hi Mamas,
Ready or not, the holiday season is here! While it’s easy to feel overwhelmed by the endless to-do lists, events, and expectations, it doesn’t have to be that way. In this episode, I’m sharing 10 practical strategies to help you stress less and truly enjoy this magical time of year.
From setting boundaries and saying no guilt-free to planning ahead and creating meaningful family traditions, this episode is packed with tips to make your holiday season joyful, intentional, and (dare I say it) even relaxing! Plus, I’m sharing personal stories, mindset shifts, and my favorite holiday hacks to help you stay grounded and focused on what matters most.🎄💡
I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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Saknas det avsnitt?
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Hi Mamas,
The holidays can be a whirlwind, but stress doesn’t have to control your experience. Today we’re talking about our responses to life’s curveballs, especially during the busy holiday season. Learn practical tips to pause, breathe, and respond intentionally so you can enjoy more joy and less chaos as we unpack this quote by Maureen Kiloran: "Stress is not what happens to us. It is our response to what happens. And response is something we can choose." Plus, I’m sharing my favorite ways to turn stressful moments into opportunities for connection, calm, and even a little fun (hint: it involves a good game of 20 Questions!).
💖My challenge for you this week mamas is…. practice the art of choosing your response.
Each time something stressful happens, take a pause.Ask yourself: Is this worth my energy? How can I respond in a way that serves me?Keep a small notebook or use the notes app on your phone to jot down one time each day when you paused and responded intentionally instead of reacting.I'd love to hear how you managed your stress this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
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Hi Mamas,
Are you ready to tackle holiday shopping without breaking the bank? In this episode, I’m sharing 20 practical tips to help you save money, plan ahead, and enjoy the season stress-free. From setting a holiday budget and finding the best deals to creating meaningful traditions and low-cost experiences, you’ll walk away with all the tools you need for a joyful, budget-friendly holiday season.
I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Things Mentioned In This Episode:
JOIN RAKUTEN… And Start Saving and Getting Cash Back Today!
Family Games We Love:
TELESTRATIONS - for 8 players
TELESTRATIONS - Party Pack for 12 Players - Great for Big Family Gatherings!
TACO CAT GOAT CHEESE PIZZA
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas!
In the hustle and bustle of the holiday season, it’s easy to focus on the to-do lists, the perfect decorations, and endless gift shopping. But what if the most meaningful gift you could give your loved ones wasn’t something you could wrap? In this episode, we break down how giving your time and attention as the greatest gift of all.
Listen in to learn how to shift from doing to being, ways to simplify your schedule, and how small, intentional moments can create lasting memories. Plus, I share practical tips for making time during the holidays without adding more stress to your plate.
💖 My challenge for you this week mamas is to give the gift of your time intentionally.
Pick One Person: Choose someone in your life who would deeply value your time. It could be your child, your partner, a friend, or even a co-worker. Block out time where you limit distractions (put away your cell phones!), where you are going to be fully present, where you listen and engage. And lastly, at the end of the week reflect on how the that time you spent with them impacted your relationship with them.
I'd love to hear how you gifted your time this… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas!
In this episode, we’re talking about gratitude and how building it into our days can create a sense of balance, joy, happiness and peace, especially during the busy holiday season. I share 10 practical, doable ways for working moms to incorporate gratitude into everyday routines—from morning reflections to family dinners and beyond. If you’re looking for simple ways to transform your outlook, reduce stress, and embrace a grateful mindset, tune in to discover how gratitude can make a difference.
I'd love to hear which tip you found most helpful… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas!
In today’s episode, we’re talking about the art of gratitude and how practicing thankfulness can really help working moms find more balance and joy in daily life. Inspired by the quote, “The more you practice the art of thankfulness, the more you have to be thankful for,” by Norman Vincent Peale, we discuss the transformative effects of gratitude, from grounding us in the present to creating positive ripple effects in our families.
💖 My challenge for you this week mamas is to put the art of thankfulness into action: each day, find three things to be thankful for. Write them down, say them out loud, or even just think about them for a moment. They don’t have to be big—anything from a beautiful sunrise to a warm hug or a smooth commute counts. By the end of the week, you’ll have a list of things that brought you joy, even on the busiest days.
I'd love to hear one thing your are thankful for this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
Ready for a magical holiday season without financial stress? Join me as I chat with the Budget Besties, Shana and Vanessa, who share their expert tips on setting up a holiday budget, finding affordable and meaningful gifts, and planning for holiday expenses without breaking the bank. We dive into everything from practical budgeting tips to fun ways to involve kids in the holiday planning. If you’re a working mom looking for ways to balance holiday fun with smart spending, this episode is for you!
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Check Out The Budget Besties:
Check out their podcast: Financial Coaching for Women
Check out their budgeting system: Simplified Budget System
Budget Besties 100 Clutter Free Gift Ideas
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
Ready for a magical holiday season filled with joy, not financial stress? In today’s episode, I'm breaking down everything working moms need to know about holiday budgeting. I’m sharing my tips on how plan, budget, cut costs, track spending, and prioritize the things that matter most! From thoughtful low-budget gift ideas to keeping family traditions affordable, I got your covered!!
🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅
Looking for Time-Saving FREEBIES? I've Got You Covered!
☀️ Makeover Your Mornings – Transform chaotic mornings with my Mornings Made Simple: From Chaos to Calm for Busy Moms guide!🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! [Download here]🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! [Grab it here]Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi Mamas!
This holiday season, let’s call the shots on our spending instead of letting it run the show! 🎄 In this episode, we’re talking about the great Dave Ramsey's quote "Tell your money where to go instead of wondering where it went." including budgeting tips that actually work for us busy moms who want to celebrate the season without the financial stress. We’ll break down how to set a realistic holiday budget, some smart ways to keep track of spending, and tips to save without losing an ounce of holiday magic.
💖 My challenge for you this week mamas is to take your first step toward intentional holiday spending and we’re starting with gift giving. First, grab my FREE 👉🎁Christmas Gift planning guide. 🎁👈 here! Print it out and use the budget page to start planning your gift giving budget, because let’s be real, that’s where the majority of your money goes. Write down that budget and stick to it. Then, see how it feels to stay within that boundary. If you find it helpful, you could try adding another category each week, building your budget bit by bit without feeling overwhelmed.
I'd love to hear your holiday budgeting tips… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
Grab the freebie I mention in today’s episode: 📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
You know that feeling. You finally sit down after a long day, ready for some peace and quiet, and here comes the guilt parade. “Should I be doing more? Should I go play with the kids? Maybe I should just finish that one last email…” Sound familiar? Well, you need to hear this: you deserve a break, and it’s okay to take it!
In today’s episode, I’m sharing some simple ways to leave work at work, shake off the stress, and unwind without feeling like you should be doing something else. I’ll walk you through my top ten tips to help you transition from work life to family life, give yourself permission to rest, and find little moments of peace. A well-rested mom is a better mom (and a happier one!). So let’s get into it. Get ready to ditch the guilt and finally give yourself the break you deserve. You’ve earned it!
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**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
As working moms, the end of the workday can feel anything but restful. In this episode, we dive into the mindset shift behind the quote, "At the end of the day, remind yourself that you did the best you could today, and that is good enough." Learn how detaching from work each day and embracing the idea of “good enough” can help you show up fully for yourself and your family and help you create that work-life balance you deserve!
💖 My challenge for you this week mama’s is for you to start embracing “good enough” and detaching from work at the end of each day. At the end of each workday, take a moment to appreciate what you did accomplish. Write down one thing you’re proud of from today, no matter how big or small. Then jot down the top three tasks or priorities for tomorrow and lastly create a closing ritual to signal to your mind and your body that the work day is over!
I'd love to hear what ritual you chose… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
In Part 3 of our Blissipline series, we dive into how your kidneys and lymphatic system play crucial roles in managing stress, boosting energy, and detoxifying your body and what you can do to nurture them. Emma also shares simple, practical tips for working moms to support your body through daily habits like dry skin brushing. If you're juggling the demands of all that goes along with being a working mom, to help you feel your best.
Where to find Emma of Bliss Health Coaching:
Website 👉https://emmabliss.com/
On Facebook 👉 https://www.facebook.com/blisshealthcoach
On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/
Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
In Part 2 of my interview with Emma Bliss, we dive deep into the connection between mind, body, and wellness with a focus on nervous system regulation, managing toxins, and building discipline around self-care for busy working moms. Our guest discusses how to nurture yourself with healthy habits, set boundaries, and avoid burnout while teaching about "Blisscipline" — the discipline to prioritize your own happiness and health. We also explore practical tips for reducing toxins in your environment, increasing the bliss molecule, managing stress, and time-blocking health into your daily routine. If you're a working mom feeling overwhelmed or struggling to balance it all, this episode is packed with actionable strategies to boost your overall well-being.
Where to find Emma of Bliss Health Coaching:
Website 👉https://emmabliss.com/
On Facebook 👉 https://www.facebook.com/blisshealthcoach
On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/
Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/
The Apps that Emma Mentions in this episode:
Yuka – https://yuka.io/en/
Environmental Working Group: www.EWG.org
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
(Part 1 of 3) In this 3 part series, we dive deep into a fascinating conversation with Emma Bliss, a holistic health coach, as she shares her journey of transformation during a retreat in Thailand. Imagine healing through yoga, liver flushes, and ocean swims — sounds dreamy, right? But the real magic of this episode comes from exploring iridology and sclerology — ancient practices that examine the iris and sclera to gain insight into your health.
Emma opens up about how these holistic practices can reveal predispositions and help women avoid disease by nurturing their body. Whether it's managing stress or discovering imbalances long before traditional medical tests show them, this conversation will blow your mind. Tune in to hear us discuss the common health struggles busy working moms face and how holistic health approaches like iridology can provide answers when doctors often can't.
And if you're feeling overwhelmed as a working mom, you're not alone — we talk about the importance of self-care and the simple, nourishing steps you can take to restore balance and joy to your life.
Where to find Emma of Bliss Health Coaching:
Website 👉https://emmabliss.com/
On Facebook 👉 https://www.facebook.com/blisshealthcoach
On Instagram 👉 https://www.instagram.com/emma_blisshealthcoaching/
Grab Emma’s Freebie here 👉 https://emmabliss.com/comp-resources/actions-for-happiness-guide/
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
In today's episode, we dive into a powerful reminder: "If you don’t make time for your wellness, you’ll be forced to make time for your illness." As working moms, we’re constantly juggling work, kids, household responsibilities, and endless to-do lists. It’s easy to fall into the trap of putting ourselves last, thinking we’ll get to self-care when things calm down, not keeping up with our annual Dr visits, going to physical therapy to handle that constant pain you’re dealing with or simply just taking time for yourself to do something that lights you up! But let’s be real—life never really slows down, does it? In this episode, we’ll explore the simple yet vital concept of wellness and why it’s non-negotiable.
💖 My challenge for you this week mamas, schedule scheduling 15 minutes of wellness time every day. And I mean, actually put it on your calendar, just like you would a meeting or an appointment This could be anything that makes you feel good. Taking a walk, even if it's walking your dog at night. Reading a book prepping a healthy lunch for the next day, or simply just sitting in silence with your thoughts.
I'd love to hear what your choosing for your wellness this week… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it and you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!Top of Form
Episodes I mention in this podcast that you should check out:
EP 04. Start Your Days With Calm Instead of Chaos
EP 134. 10 Signs That It's Time To Look For A New Job
EP 135. Out Of Office: How To Disconnect From Work On Vacation
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas,
In this week’s episode, we’re talking about a quote you’ve probably heard me mention before: “You can’t pour from an empty cup.” As working moms, we’re always juggling a million things—work, kids, school schedules, activities, and let’s not forget everything going on at home. It’s so easy to fall into the trap of constantly giving without ever stopping to refill our own cups. But here’s the hard truth: if we keep pouring without taking care of ourselves, we’ll burn out.
💖 My challenge for you this week mamas, each day, pick one way to refill your cup… one way to care for yourself—one thing that’s just for you. Then, at the end of the week, take a moment to reflect on how it felt. Did it make a difference in your mood, your energy, or your patience? Did you notice anything shifting, even if just a little bit?
I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
Setting boundaries at work may sound straightforward, but the reality can be much more complex, especially for working moms. How do you balance the desire to be a team player without sacrificing your personal time and well-being? In this episode, we dive deep into actionable strategies for creating and maintaining boundaries at work—without guilt or apology. Learn how defining your priorities, being clear with your communication, and leading by example can not only make you a more productive employee but also a more present parent and an inspiring manager. Ready to start respecting your time? Let’s get into it!
Episodes I mention in this podcast that you should check out:
10 Signs That It's Time To Look For A New Job
Out Of Office: How To Disconnect From Work On Vacation
Bottom of Form
**Want some time saving FREEBIES!?!**
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗Grab my SAVE TIME & MONEY WITH MEAL PLANNING guide here 💵to free up your evenings and focus on what matters most.
📱 Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱
🧹Get your FREE SPRING CLEANING CHECKLIST HERE 🧽
**Here are my other podcast episodes I mention**
📱 Increase You Productivity! How To Get Off Your Cell Phone & Get More Time Back In Your Day
☀️Start Your Days with Calm Instead of Chaos! 10 Tips for a Better Morning Routine
🌙 End Your Days With Calm Instead of Chaos! 10 Tips For A Better Morning Routine
Want to join our community?! Come check out our Facebook group Work-Life Balance For Working Moms
⏰ If you want 1:1 help in getting control of your schedule and make time for making amazing memories with your kids this summer, book your free discovery call and discover what is possible today! Book a Discovery Call⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
-
Hi mamas!
It's so easy to get wrapped up in the daily hustle—juggling work, meetings, school drop-offs, pickups, and that never-ending to-do list—that we lose sight of why we're doing it all in the first place. But here's the thing: we're not just working to get by. We're working to create a life that’s filled with purpose, love, and real connection. In this episode, we’re diving into into this quote by Dolly Parton: “Don't Get So Busy Making A Living That You Forget To Make A Life.”
💖 My my challenge for you this week mamas, I want you to pick one thing each day that helps you remember why you’re working so hard in the first place. It can be something simple. Maybe it’s taking a break from emails to sit down and play with your kids, or maybe it’s stepping outside for a few minutes and taking in some fresh air just for yourself. Whatever it is, let it be something that’s just about making life a little bit sweeter, a little more connected. At the end of the week, take a few minutes to think about how it felt to make that time—did it change how you saw your days? Did it bring a little more joy, or a little more peace?
I'd love to hear one thing you picked… head on over to our Facebook community Work-Life Balance For Working Moms and tell us all about it so we can help you prepare and so that you can help inspire other moms, just like you. If you don't already follow the show, take a second and hit that follow button.
Check out my time savings FREEBIES:
☀️Makeover your mornings with my MORNINGS MADE SIMPLE - FROM CHAOS TO CALM FOR BUSY MOMS guide! ☀️
🥗 FREE SAVE TIME & MONEY WITH MEAL PLANNING guide here✨
📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨
🧹Get your FREE SPRING CLEANING CHECKLIST HERE✨
⏰ If you want 1:1 help in getting control of your schedule and make time for things like decluttering your home, book your free discovery call and discover what’s possible today! Book a Discovery Call ⏰
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: @mom.wife.career.life
Website: momwifecareerlife.com
- Visa fler
