Avsnitt

  • 1181:

    1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]

    · Emotionally Uncomfortable

    How do I do it all and have energy left over?

    
I don’t. 🙃

    I plan my week in alignment with how I want to feel.

    I turned choosing how I want to feel into a habit.

    THAT is how you attract the life you want.

    THAT is how you build a Time Rich life and career.

    In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my time with how I want to feel (and yes, I still use these every👏single👏day👏).

    Here’s what we’re diving into:

    How to plan your week to align with your energy and desires, not just your to-do list The trap of feeling like you’re failing when balancing work, family, and personal goals, and what you need to unlearn to overcome it Why following traditional pathways to “success” leads to burnout, and how to find your own way by focusing on what really matters to you

    Continue the conversation on Instagram @heatherchauvin_

    Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus to grab one-on-one support with me, live group coaching calls, and personalized tools to transform how you show up daily.

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

  • 1180:

    1180: "Are You a High-Functioning Codependent? Understanding Boundaries, Burnout, and Self-Worth" [Interview with Terri Cole]

    · Emotionally Uncomfortable

    Why do you keep doing things that NO ONE asked for?

    Because you thrive on over-giving and overworking, constantly making other people’s pain your problem.

    Feeling triggered? Good!

    It’s time to break the cycle of being a high-functioning codependent.

    In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much!

    Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy.

    Take a deep breath and jump in as we dive into:

    How to recognize high-functioning codependency behaviors in yourself and the people around you Common myths around codependency and how they shape our perceptions of self-worth and relationships Practical strategies and exercises to release control and empower others to make their own choices Why high-functioning codependents are more susceptible to burnout and the emotional labor that often leads them there

    Continue the conversation on Instagram @heatherchauvin_

    Terri Cole is a licensed psychotherapist and global relationship and empowerment expert and the author of Boundary Boss and Too Much!

    For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.

    She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com

    Check out her podcast at terricole.com/itunes. You can find more about her book at hfcbook.com and follow her on Instagram @terricole

    I am opening up my private retreat experience to the public for the first time and I am inviting you to a live Q&A on November 19th. Head on over to heatherchauvin.com/event and explore how this can help you create space, clarity, and strategic growth in your life.

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

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  • 1179:

    1179: "Finding Strength, Growth, and Purpose as a Mother"

    · Emotionally Uncomfortable

    Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same.

    And as a young mother at 18-years-old, I had a fierce determination to not be a statistic.

    In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including:

    How motherhood pushed me to grow, find resilience, and seek new perspectives when I struggled to find role models How I leaned on professional guidance, spirituality, and mindfulness to navigate challenges, especially in supporting my son through his own struggles with anxiety The pivotal moment of facing a stage four cancer diagnosis at 27, which forced me to confront my deepest fears, embrace life’s uncertainty, and make transformative changes in both my personal and professional life

    Continue the conversation on Instagram @heatherchauvin_

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on November 12th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

  • 1178:

    1178: "Do Less Better With The 60-Minute Rule" [REPLAY Episode 992]

    · Emotionally Uncomfortable

    “Drop by drop is the water pot filled.” ― Buddha

    In this episode, I talk about:

    How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/time

    Ready to reclaim your time, energy, and focus before the holidays? Head over to heatherchauvin.com/bonus by November 15th to grab one-on-one support with me, live workshops, and personalized tools to transform how you show up daily

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life

  • 1177:

    1177: "Break Through Your Emotional Ceiling: Leadership, Energy, and Evolving as a Mission-Driven Entrepreneur" [Interview with Kelly Roach]

    · Emotionally Uncomfortable

    Your emotional capacity is determining your glass ceiling.

    Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and we’re serving it up—straight talk about how the energy you bring to your goals shapes your outcomes.

    Here’s what we’re diving into:

    Why increasing your ad spend or firing the same role again won’t change anything if you’re not evolving as a leader The challenge of balancing spiritual growth with strategic decisions, and how to act "as if" to align with your highest potential How to build a winning team by focusing on your own leadership development Why you MUST shift from operating like a machine to feeling your feelings (psst! It's where the real answers are.)

    If you’re rushing toward an outcome, this episode is your reminder to trust the process. In the pursuit of stewarding your gifts, you will meet your goals. If you don’t feel light and aligned, it’s time to dig deeper and make the shifts necessary to break through.

    Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

    Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie¼ Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.

    Checkout her website kellyroachinternational.com and follow her on IG at @kellyroachofficial

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1176: [Relationships]

    1176: [Relationships] "How to Break-Up with Toxic Productivity: Redefining Success and Self-Worth"

    · Emotionally Uncomfortable

    Productivity is toxic. đŸ˜”

    We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success.

    It’s time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don’t feel enough 🙄.

    This episode was inspired by a moment in my own life this past week—feeling “guilty” for not helping my son with his math homework while my husband stepped in. In that moment, I thought, “I’m a bad mother,” simply because I wasn’t doing everything (even after a very full day and week of activity). But I paused, I caught myself in the spiral of thoughts, and I’m sharing how I moved through it (because I know I’m not alone
).

    Listen in as I cover:

    How viewing productivity as a reflection of your value strips away your soul and leaves you feeling empty and “not enough” How to redefine your relationship with productivity and focus on what actually brings you joy and fulfillment Why micromanaging and perfectionism are symptoms of feeling inadequate—and how to address those root causes The real reason why people don’t take action and how to call yourself out on the stories you’re telling yourself

    The toxic nature of productivity makes us believe we’re always falling short. The reality: we’re not supposed to do it ALL. So, why do you keep kicking yourself in the 🍑 over it?

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1175: [Attracting Profit]

    1175: [Attracting Profit] "How To Stop Feeding Your Fears"

    · Emotionally Uncomfortable

    Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort...

    And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into:

    The connection between time, energy, and decision-making in the face of anxiety How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1174: [LIFE UPDATE]

    1174: [LIFE UPDATE] "I Did 3 Marathons in 3 Days"

    · Emotionally Uncomfortable

    “Your mind is your strongest muscle.” —Tunde Oyeneyin

    In this episode, I talk about:

    How I managed my energy to “climb” 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort)

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1173: [Relationships]

    1173: [Relationships] "Body Connection: How Deep Self-Awareness Transforms Your Relationships and Parenting"

    · Emotionally Uncomfortable

    “The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra

    In this episode, I talk about:

    How my personal relationship with my body evolved through life’s most intense moments How to silence the “soul suckers” who discourage you from pursuing the activities that fuel your spirit Practical tips to become an ally with your body, listening to its wisdom and honoring its needs

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1172: [Attracting Profit]

    1172: [Attracting Profit] "How to Master Your Time: Emotional Time vs. Objective Time"

    · Emotionally Uncomfortable

    "Time is what we want most, but what we use worst." — William Penn

    In this episode, I talk about:

    The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-being

    Continue the conversation on Instagram @heatherchauvin_

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1171: [Relationships]

    1171: [Relationships] "Is it You or Them? What Your Communication is Really Saying"

    · Emotionally Uncomfortable

    “Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy

    In this episode, I talk about:

    How to navigate discussions when emotions run high How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1170: [Attracting Profit]

    1170: [Attracting Profit] "The Real Reason You Are Stressed"

    · Emotionally Uncomfortable

    "The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi

    In this episode, I talk about:

    Understanding that stress isn’t just physical; it stems from the mental and emotional toll of unmade decisions The power of decisiveness as a skill that can be developed, leading to reduced stress and greater personal growth Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1169: [Parenting]

    1169: [Parenting] "Parenting Do-er vs. Parenting Be-er: The Shift from Doing to Being"

    · Emotionally Uncomfortable

    “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — BrenĂ© Brown

    In this episode, I talk about:

    Shifting from a “Do-er” mindset, where you’re constantly chasing productivity and feeling overwhelmed, to embracing presence over perfection How adopting a “Be-er” mindset helps you create more mindful, emotionally connected moments with your children Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1168:

    1168: "Uncommon Financial Freedom and Legacy Wealth" [Interview with Julie Roy]

    · Emotionally Uncomfortable

    “Your thoughts and beliefs dictate your financial reality. Shift your mindset from scarcity to abundance, and you’ll be amazed at the opportunities and growth that follow.”— Jen Sincero

    In this episode, Julie shares her perspective and highlights:

    Her inspiring journey from growing up in an immigrant family with financial struggles to becoming a successful multimillion-dollar entrepreneur The concept of transitioning from active income to passive income and how her strategy has enabled her to achieve financial freedom The importance of having a strong support system and maintaining a growth-oriented mindset

    Continue the conversation on Instagram @heatherchauvin_

    Julie Roy is a serial entrepreneur, wife, mom of four kiddos, author and business coach. Her purpose in life is to help other entrepreneurs scale their businesses for legacy wealth and exit! She now lives off passive income, while eradicating taxes through her real estate investments. She loves to travel the world with her family and has successfully visited all seven continents with her husband Beau and their 4 kiddos. Freedom and the ability to live life on her terms and help others to do the same is the reson she is so passionate about what she does!

    Check out her website julieroy.com for free downloads, resources for real estate investing, information about the trifecta strategy and all the entrepreneurial stuff.

    You can find more about her book "The Multi-Million Dollar Mompreneur" at thejulieroy.com/book

    For your own AG1 supply, visit: drinkAG1.com/EU

    Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

    Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

  • 1167:

    1167: "Unbecoming: Shedding Old Identities For a New You"

    · Emotionally Uncomfortable

    “To know what that true self is without social pressure is to know your true nature.” — Martha Beck

    In this episode, I talk about:

    The journey of unbecoming—the roles and expectations that no longer serve you How to navigate the fear and discomfort that naturally come with change Stepping into your new self and redefining your identity with intention and purpose

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

  • 1166: [LIFE UPDATE]

    1166: [LIFE UPDATE] "This Sucks! I Want to Give Up, But I Won't Because I Can't"

    · Emotionally Uncomfortable

    “Success doesn’t come from what you do occasionally, it comes from what you do consistently.” — Marie Forleo

    In this episode, I talk about:

    Why focused work can feel uncomfortable, but is essential for creating real, tangible results Owning your power and finally letting go of the self-doubt that’s been holding you back How my endurance training is spilling over into every aspect of life, and why it’s a reminder to keep showing up and pushing through

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

  • 1165:

    1165: "How to Train Your Brain to Take Action, Even When You Don’t Feel Ready"

    · Emotionally Uncomfortable

    “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” — James Clear

    In this episode, I talk about:

    My personal tricks to breaking the cycle of overthinking How to use “small wins” to build momentum for making it easier to bypass resistance The routines and consistency in rewiring your brain to take action automatically

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

  • 1164:

    1164: "What is Your Fear of Being Judged Truly Costing You?"

    · Emotionally Uncomfortable

    “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” — BrenĂ© Brown

    In this episode, I talk about:

    My personal experiences of overcoming my fear of judgment and being in closer alignment with my true self The discomfort of diverging from cultural norms and the benefits of connecting with like-minded individuals The understanding that judgments are usually projections that others place onto us, freeing us from internalizing these judgments

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

  • 1163: [Parenting] Q&A:

    1163: [Parenting] Q&A: "Navigating Different Parenting Styles on Bedtime, Screen Time, and Co-Parenting"

    · Emotionally Uncomfortable

    “Your goal as a parent is to help your child feel safe enough to stop fighting you, so you can work together to solve the problem.” — Dr. Laura Markham

    In this episode, I talk about:

    Navigating differing parenting styles with your partner, especially around bedtime routines and screen time as kids transition back to school Strategies for managing electronics and setting boundaries, including whether to remove devices from kids' rooms overnight Balancing structure and flexibility in bedtime routines: Collaborating with your children vs. enforcing set bedtimes

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

  • 1162: [Attracting Profit] Q&A:

    1162: [Attracting Profit] Q&A: "Is a Website Essential for Attracting More Clients & Leads?"

    · Emotionally Uncomfortable

    "A website is just a tool, and a tool is only useful when it supports your goals. The goal isn’t to build a website; it’s to build a business." — Seth Godin

    In this episode, I talk about:

    Evaluating the necessity of a website when it comes to attracting leads Understanding the impact of a website on attracting clients and scaling your business Comparing different strategies for taking your business to the next level without a website

    Continue the conversation on Instagram @heatherchauvin_

    For your own AG1 supply, visit: drinkAG1.com/EU

    Are you ready to get a handle on your time, your energy, and your money? Join me for my hundred percent free four-day Time Rich Reset. I'm going to be sharing the SOP that I created, and I'm going to show you my process to eliminate any decision fatigue or blocks that may come up for you. We start on September 9th, and it's only going to take you 20 minutes a day or less to implement. Head on over to heatherchauvin.com/reset. Let's reset your life together.

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