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Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily.
In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, and why it shouldn’t be the only measure of a great workout. If you’ve ever wondered whether you’re “doing enough” just because you’re not sore, this one’s for you.
Aly shares:
The real reason your muscles get sore Why soreness isn’t a universal experienceHow different training styles influence soreness and recoveryWhy constantly chasing soreness can backfire on your bodyThe underrated benefits of movement that doesn’t leave you limping the next day"Even the best athletes in the world don’t train for soreness every day—it’s about balance, recovery, and longevity." — Aly DiRoma
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma
If you're ready to move smarter (not just harder), start exploring classes at Modern Body Studio! Try a 7-day free trial and access over 300 Pilates-inspired classes for every season of life. https://modernbody.uscreen.io/
Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide
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Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your face instead of against it.
In this refreshingly real conversation, Aly DiRoma and Tina dismantle the myths around aging, offering a fresh perspective on what it means to feel radiant at any age. Spoiler alert: It has nothing to do with ten-step skincare routines, Botox, or miracle creams. Instead, it’s about daily habits—how you brush your teeth, your posture, even how you express emotions—all of which subtly shape your face over time.
Tina shares practical, doable ways to support your face’s natural structure, from face yoga and massage to mindful movement and nutrition. You’ll even learn why using a straw might not be doing your skin any favors!
In This Episode, You’ll Learn:Why traditional “anti-aging” marketing is misleading (and what to focus on instead)The powerful connection between facial posture, movement, and agingHow everyday habits—like chewing, sleeping position, and stress—affect your skinThe role of face yoga, acupressure, and massage in maintaining a youthful lookSimple, time-efficient practices you can integrate into your day (no extra products needed!)“Beauty isn’t something you chase—it’s something you live.” — Tina SchollBy the end of this episode, you’ll walk away with easy, science-backed tools to nurture your face, your confidence, and your overall well-being.
Connect with Tina SchollFollow Tina and learn more about The Balanced Face Method: https://www.tinascholl.com
Follow Tina on Instagram @tina_scholl
Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma
Ready to move, glow, and embrace aging on your terms? Hit play and start the transformation!
If you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/
Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide
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Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than chasing an arbitrary standard of "doing enough."
Aly explores how movement can align with both the external seasons of the year and the personal seasons of life—whether that’s postpartum recovery, navigating chronic pain, managing stress from a demanding job, or simply honoring a shift in energy levels. She shares a conversation with a friend struggling with a persistent back issue and the mindset shift that transformed her approach to movement. The takeaway? Sometimes less is truly more, and intuitive movement is the secret to long-term strength and vitality.
In this episode, you’ll discover:Why movement isn’t a one-size-fits-all formula and how to customize it for your season of lifeHow seasonal shifts can inspire changes in your movement practiceThe importance of listening to your body over external fitness messagingThe myth of “not doing enough” and how to rewrite your relationship with exercisePractical ways to incorporate movement that nourishes rather than depletes
Try Pilates for YourselfIf you’re ready to embrace movement that meets you where you are, explore the Modern Body Studio! Start with a free 7-day trial and access over 300 classes designed for all seasons and stages of life. Join here: https://modernbody.uscreen.io/
Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guide
Stay Connected with AlyFor more movement insights, updates, and inspiration, follow Aly here: https://link.me/alydiroma
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We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement?
In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement science, revealing how your muscles work and why understanding them can transform the way you move—on and off the mat. From the power of a concentric contraction (think: lifting your coffee cup) to the slow-burn strength of an isometric hold (hello, plank shakes!), Aly breaks down muscle mechanics in a way that’s both practical and eye-opening.
And here’s the kicker: You don’t have to memorize the terms. You just need to feel them. When you understand what’s happening in your body, every movement—whether it’s a squat, a stretch, or simply reaching for a high shelf—becomes more intentional and effective.
In this episode, you’ll learn:
What muscle contractions actually are (and why they matter)Why strengthening your muscles while you lengthen them is so crucial.The surprising way isometric work builds endurance and joint stabilityHow Pilates naturally incorporates all types of muscle engagementThe secret to making every movement count—so you don’t have to work more, just smarter"Once you know this, you can’t unknow it. It changes how you move, how you feel in your body, and how you show up in everyday life." — Aly DiRoma
By the end of this episode, you’ll have a new appreciation for the way your muscles support you every single day.
Try It for YourselfWant to put this knowledge into practice? Start with a Groundwork class inside Modern Body Studio! With a free 7-day trial, you’ll get access to over 300 classes designed for all stages of life and movement experience. Join now. https://modernbody.uscreen.io/
And if you love diving deep into movement mechanics, grab a copy of the Modern Mover’s Guide—the perfect companion to your Modern Body practice. Get yours here. https://modernmoversguide.com/guide
Connect with Aly DiRomaHave a movement aha! moment? Let’s talk about it! Find Aly here: https://link.me/alydiroma
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Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement.
Aly shares her best advice for post-rehabilitation recovery, outlining key movement guidelines, breathing techniques, and the role of Pilates in rebuilding strength safely. Whether you’re fresh out of physical therapy or simply looking for ways to keep your lower back healthy, this conversation provides the tools you need to move forward with confidence.
What You’ll Learn in This Episode:Why a lumbar disc herniation isn’t the end of movement—it’s a new beginningThe first thing to focus on before diving into any exerciseThe role of breath, alignment, and stability in protecting your spineWhich movement patterns to emphasize (and which to avoid) in the early stages of recoveryHow Pilates supports the spine and why it’s often recommended post-physical therapyThe best way to progress gradually without fear of setbacks
A Key Takeaway from Aly:"A disc herniation doesn’t mean movement is off-limits. The goal isn’t just to heal—it’s to regain trust in your body and build a foundation that keeps you strong for the long run."
Explore More:Follow the Lower Back Bliss Movement Map inside Modern Body Studio—a structured approach to post-rehabilitation movement. https://modernbody.uscreen.io/programs/collection-ekgvj9x6rsk?category_id=166460
Sign up for a free 7-day trial at modernbody.io to access Pilates-based programs designed for spine health.
Listen to related episodes: Lower Back Bliss Series: Ep. 38, Ep. 39, Ep. 40 ; Deep Dive on Spinal Discs & Movement: Ep. 7, Ep. 8
References: Merrithew Injuries and Special Populations Course Manual, pages 18-24 ; A Phased Rehabilitation Protocol for Athletes with Lumbar Intervertebral Disc Herniation (VanGelder, Hoogenboom, Vaughn)
If this episode resonated with you, share it with someone who could benefit. Your reviews and feedback help bring these conversations to more people ready to take control of their movement journey.
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If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both?
In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break down the differences and connections between these two approaches. With a shared background in dance, they explore how Pilates and PT can complement each other, why some people see better results from one over the other, and how to make an informed decision based on your needs.
Amanda shares her own story of transitioning from dancer to physical therapist after a devastating injury—a journey that revealed the power of movement, recovery, and the importance of understanding how the body works. Together, she and Aly discuss why traditional physical therapy can sometimes feel limiting, how Pilates helps bridge the gap, and why the best approach to healing is often a combination of both.
In This Episode:Amanda’s personal journey from dancer to physical therapistThe injury that changed Amanda’s career pathHow Pilates and physical therapy work together (instead of competing)Why Pilates is an incredible tool for post-rehab recoveryThe limitations of traditional PT models and how Pilates fills the gapHow to know when you need a physical therapist vs. a Pilates instructorWhat manual therapy, dry needling, and myofascial release bring to the tableHow Pilates builds foundational strength to prevent future injuriesWhy movement diversity is the key to longevity“I tell my clients: Pilates isn’t here to replace physical therapy, but it’s an incredible bridge that keeps you moving beyond rehab. It picks up where PT leaves off and ensures you continue progressing in a sustainable way.” — Aly DiRoma
If you’ve ever wondered whether you need physical therapy, Pilates, or a little of both, this episode will help you navigate the best approach for your body.
Try Pilates for Yourself-If you’re curious about how Pilates can help you move with ease and without pain, check out the Modern Body Online Studio! Movement Maps and catalog searches can help you find classes that will build strength and mobility in specific body areas. Visit the Modern Body Online Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/
And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide
Connect with Aly DiRoma: https://link.me/alydiroma
Find Amanda McGee: https://p3nashville.com/clinic-info/our-staff/amanda-mcpeek/, on Instagram @amanda_mcgee1
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The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding how your body works.
In this episode of Modern Body, Aly DiRoma takes us deep into the world of postural theory and muscle balance, revealing how Pilates is a powerhouse for restoring alignment, improving mobility, and creating a body that moves with ease.
Aly shares her journey from discovering Pilates as a dancer to realizing its profound impact on posture, longevity, and overall well-being. Along the way, she busts the myth of “perfect posture” and explains why asymmetry is completely natural—no tree in nature is perfectly symmetrical, and neither are we. Instead of forcing a rigid position, Pilates helps you create dynamic alignment so you can move through life with strength and confidence.
In this episode, you'll learn
The science behind posture and why it’s not about perfectionPostural habits—how daily movements shape your body over timeThe role of muscle balance in reducing pain and improving mobilityWhy Pilates is the ultimate system for rebalancing the bodyHow groundwork Pilates classes help restore movement patterns"Pilates is a system that inherently addresses postural imbalances... You don’t even have to think about it—just show up, move, and feel the difference." — Aly DiRoma
By the end of this episode, you’ll have a whole new appreciation for how Pilates supports your posture and daily movement, setting the foundation for longevity and well-being.
Try Pilates for Yourself-If you’re curious about how Pilates can support your posture and movement, start with a Groundwork class inside Modern Body Studio! It’s the perfect way to reset your body and create balance. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/
And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide
Connect with Aly DiRoma: https://link.me/alydiroma
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The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how life’s unplanned moments can teach us to rely on the physical and emotional resources we’ve cultivated.
Aly recounts her initial plans for an unmedicated vaginal birth, which turned into an unexpected C-section due to her baby being breech. As she navigates the twists of her experience, she shares a powerful mantra that emerged from her journey: “It wasn’t the birth I planned to have, but it was the birth I was meant to have.”
In This Episode, Aly Covers:
How physical preparation helped her navigate labor, delivery, and recovery.Why cultivating “physical resources” is crucial for life's unexpected challenges.The reality of postpartum recovery and the lessons it teaches about resilience.The importance of support systems, from doulas to medical professionals, in transformative experiences.The surprising synchronicities that connected her birth experience to her professional journey.With humor, honesty, and heart, Aly explores the intersection of physical strength, emotional resilience, and the unexpected lessons life brings. Whether you've experienced childbirth or not, this episode reminds us all to honor the strength within and to embrace the journey—even when it’s not what we had planned.
Ready to be inspired and reflect on your own inner resources? Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength that will help your through the unexpected twists of life. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed to meet you right where you're at. https://modernbody.uscreen.io/
Follow Aly on Instagram: @alydiroma
Connect with Aly DiRoma: https://link.me/alydiroma
And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide
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Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better Breathing
This week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing.
Aly takes us through a simple, effective method to synchronize your breath and movement, unlocking deeper body awareness and maximizing the benefits of every workout—or even your day-to-day activities. She shares how clients have used the 3-step breath cycle in everyday situations—from calming pre-MRI jitters to grounding themselves before a big event. It's a tool for movement and life.
This episode is perfect for anyone looking to create a stronger connection with their body, no matter where they are on their fitness journey.
In This Episode:Why breathwork is the foundation of movement and overall well-beingThe 3-step breath cycle: Diaphragm, Pelvic Floor, Transverse AbdominisPractical tips to practice and enhance this cycle at home or in classHow aligning your breath can stabilize your core, improve spinal health, and support mental clarity
Key Takeaways:“Your breath and movement connection is everything.” Aly emphasizes the often-overlooked power of mindful breathing to amplify your exercises and create stability from within.
Understand the role of your diaphragm, pelvic floor, and deep core muscles in every movement. Learn how this dynamic trio works together naturally to create strength and balance.
Aly’s pro tip? Practice this cycle while sitting at your desk, waiting in the car, or even during stressful moments to center yourself and build confidence in your body.
Breathe better, move better, live better—press play and transform your foundation today!
New episodes drop every Friday! Don’t forget to rate, review, and share with a friend.
Curious to dive deeper? Modern Body Studio members get access to an exclusive video series breaking down each part of the breath cycle. Explore the Winter theme, “Resourced Within,” to nurture your body and build sustainable strength for the year ahead. Visit the Modern Body Studio for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life. https://modernbody.uscreen.io/
Follow Aly on Instagram: @alydiroma
And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life, then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide
Connect with Aly DiRoma: https://link.me/alydiroma
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The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going inward.
Through her insightful and relatable storytelling, Aly breaks down the concept of "physical resources" and why they matter, from muscle strength to nervous system support. She offers actionable advice on how to assess where you are now, identify the gaps in your physical well-being, and gradually rebuild for long-term resilience. Aly shares her own postpartum journey—a season of life that tested her resources to their limits—and how she used slow, intentional movement to begin her recovery.
Notable Quotes:
"We should start the year off at a walking pace instead of an all-out sprint, building our resources slowly during winter so we're ready to bloom in spring.""Movement is so much more than shaping our body; it’s about shaping our life."In This Episode:
What it means to "restock your physical resources" and why it's important.The four pillars of physical well-being: strength, endurance, mobility, and balance.How to approach movement in different "seasons of life" and align with the rhythm of the year.Aly’s personal insights on postpartum recovery and finding balance as a new mom.Practical tips for starting small and assessing your unique needs.Whether you're navigating the challenges of a new chapter or simply looking to move through life with more ease, this episode is a gentle reminder to honor where you are, reflect, and grow.
Explore Modern Body: Interested in rebuilding your physical resources and starting the year strong? Join Aly on the Modern Body platform for a free 7-day trial, offering over 300 classes designed for all seasons and stages of life.
Visit Modern Body Studio
Follow Aly on Instagram: @alydiroma
New episodes drop every Friday! Don’t forget to rate, review, and share with a friend.
And if you want a deep exploration and understanding of how the Modern Body Method works to support you throughout the seasons of the year, and the seasons of your life,then get your copy of the Modern Mover’s Guide. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet, the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide
Connect with Aly DiRoma: https://link.me/alydiroma
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The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether supplements are even necessary, this episode provides clarity and practical advice.
Aly and McKenna unravel the complexities of supplements, discussing their benefits, how to identify what your body might need, and how to incorporate them safely into your routine. Whether you're curious about testing, tailoring your nutrition, or avoiding marketing gimmicks, this conversation will empower you to make informed choices.
Key Takeaways:
Tailored Nutrition Matters: McKenna shares how symptoms and testing can guide supplement choices.Temporary vs. Long-Term Use: Learn when supplements can provide short-term support and when they’re a sustainable addition to your lifestyle.Testing Options: Discover the value of Dutch tests, GI mapping, and more to better understand your body's needs.Smart Supplementation: Aly and McKenna highlight the importance of introducing supplements gradually to monitor their effects.Navigating the Industry: Get tips on choosing high-quality products and why some trendy supplements may not be right for you.Notable Quote:
"Supplements are meant to support your health, not replace mindful eating or holistic care. It’s about finding what works best for your unique body." – McKenna Garrison
Where to find McKenna:
Website: https://www.btbwithmckenna.com
Get your copy of The Cyclical Protocol here. Use the code MODERNBODY for $15 off.
Check out Episode #15 of the Modern Body Podcast with McKenna.
Ready for a well-rounded approach to movement and health? Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.
Connect with Aly: https://link.me/alydiroma
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Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy.
Episode Highlights:
Habits, Routines, and Rituals: Aly begins by differentiating between habits, routines, and rituals, explaining how each plays a unique role in our daily lives. Habits are single actions done regularly, routines are sequences of habits, and rituals are meaningful practices that prepare us for more demanding tasks.The Power of Habit Stacking: Aly introduces the concept of habit stacking, inspired by James Clear’s "Atomic Habits." By attaching new habits to existing ones, you can seamlessly integrate movement into your day. For example, adding a short stretch session while waiting for your coffee to brew.Commitment is Key: The first principle focuses on the importance of commitment. Aly encourages listeners to make realistic commitments based on their schedules and to start small. Setting specific times for movement helps in building a consistent practice.Consistency Over Intensity: Aly emphasizes the value of consistency over intensity. She suggests starting with shorter, manageable sessions to build a routine. Consistent, high-quality movement, even in small doses, is more beneficial than sporadic, intense workouts.Make It Enjoyable: The third principle is all about finding joy in movement. Aly shares personal anecdotes about trying different forms of exercise and encourages listeners to explore various activities until they find something they truly enjoy. This makes it easier to stick with the habit long-term.Integrate Movement Into Daily Life: Aly discusses how modern conveniences have reduced our need for physical activity. She suggests finding ways to incorporate movement naturally into your day, such as walking during breaks or doing household chores.Focus on Feelings Over Metrics: The final principle advises focusing on how movement makes you feel rather than obsessing over metrics. Aly highlights the mental and emotional benefits of movement, encouraging listeners to tune into the positive feelings and internal benefits that come with regular activity.Want to feel supported all year long? Get your copy of the Modern Mover’s Guide, an e-book filled with practical insights on Modern Body’s methods. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet , the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide
Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health. https://modernbody.uscreen.io/
Connect with Aly DiRoma: https://link.me/alydiroma
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The end-of-year hustle is upon us, and with it comes a whirlwind of holiday prep, parties, and to-do lists. In this week’s episode, Aly DiRoma takes a pause from the chaos to help us reframe our relationship with movement during this busy season. Instead of focusing on calories burned or how you look, Aly shares how movement can become your secret weapon for staying grounded, connected, and uplifted through December's madness.
Key Takeaways:
De-Stress with Movement: Aly introduces the concept of a "movement bath"—a restorative practice that calms the nervous system. Whether it’s slow, fluid movements, breathing exercises, or fascia-focused techniques, these practices help melt away tension and bring a sense of ease back into your body.Get Present: Ever feel like your mind is running in ten different directions? Classes in the Groundwork or Awaken sections of Modern Body help you reconnect with yourself through intentional, meditative movements. As Aly puts it, “You can’t think about your to-do list when you’re fully focused on your body alignment.”Boost Your Mood: Need a pick-me-up? Whether it’s a Groove class with dance-party vibes, strength training, or a heart-pumping cardio session, movement can release those feel-good endorphins. And yes, Aly couldn’t resist throwing in the iconic Legally Blonde quote: “Exercise gives you endorphins. Endorphins make you happy!”Why Listen? This episode is the perfect antidote to the seasonal overwhelm. Aly’s insights remind us that movement isn’t just about fitness—it’s a form of self-care, a way to reconnect with your inner calm, and a tool for lifting your spirits. So whether you're a Pilates pro or a curious beginner, tune in for practical tips to make movement work for you this season.
Want to feel supported all year long? Get your copy of the Modern Mover’s Guide, an e-book filled with practical insights on Modern Body’s methods. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet , the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide
Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health.https://modernbody.uscreen.io/
Connect with Aly DiRoma: https://link.me/alydiroma
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The human body thrives on balance, and nowhere is this more evident than in the intricate connection between our hips and lower back. In the final episode of the Lower Back Bliss mini-series, Aly explores how the health of our hips plays a crucial role in supporting a pain-free, flexible lower back. Whether you’re dealing with chronic discomfort or simply curious about optimizing your movement, this episode provides practical guidance to help you feel your best.
As Aly reminds us, “Every system, joint, or connective tissue works together. Nothing in the body operates in isolation.”
What You’ll Learn in This Episode:
Why your hips might hold the key to relieving lower back tension.How strong, stable deep hip stabilizers protect the spine.The effects of muscle imbalances, like tight hip flexors or weak glutes, on overall posture and lower back health.The importance of balancing strength and mobility in the hips for optimal movement.Simple exercises that promote hip health and support a happy lower back.Ready to achieve lower back bliss for yourself with a balanced hips? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four. You’ll also get exercises and customizations that you can tailor to your needs. https://modernmoversguide.com/guide
Inside Modern Body, members can access the full Lower Back Bliss Movement Map along with over 300 on-demand classes.
Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health.https://modernbody.uscreen.io/
Connect with Aly DiRoma: https://link.me/alydiroma
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In this episode Aly takes us into the third installment of the "Lower Back Bliss" mini-series. This week, she focuses on the transformative power of the core. Discover how a strong and supportive core can act like a built-in corset for your spine, as Aly builds on insights from previous episodes on breathing and spinal alignment.
Aly connects the dots between a balanced core and long-lasting relief for lower back discomfort. Through engaging explanations, she demonstrates how core strength isn’t just about aesthetics—it’s about functional stability that lets you move freely and confidently through life.
Notable Moments:
“Your core is like your body’s personal anchor—when it’s engaged and supportive, everything else feels lighter and freer.”Anecdotes on how small core-focused tweaks in everyday movements, like standing or reaching, can reduce strain on the lumbar spine.Simple yet effective techniques to "wake up" your core without needing crunches or complicated equipment.In This Episode, You'll Learn:
Why the core is more than just your abs—it’s a complex system of muscles working in harmony.How to assess your own core engagement during movement.Exercises to start building a strong, stable foundation for your spine.Ready to achieve lower back bliss for yourself with a strong, supportive core? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four. You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide
Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes.
Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock a treasure trove of Pilates classes designed to support your spine and overall health.https://modernbody.uscreen.io/
Connect with Aly DiRoma: https://link.me/alydiroma
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The human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower Back Bliss mini-series, Aly DiRoma delves into the spine's role as a dynamic system that supports and influences the health of the lower back. Whether you're feeling stiff, experiencing tension, or just curious about movement mechanics, this episode offers insightful guidance on creating a more harmonious spine system.
In This Episode:
Discover the "Feel Good Four" approach to lower back health and why Aly takes an indirect route to address pain.Learn about the natural curves of the spine—why they're crucial and how to restore balance when they're off.Explore how the thoracic spine's mobility and strength directly affect the lumbar spine’s well-being.Find out why improving the thoracic spine can relieve lower back tension without targeting the lower back itself.Highlights:
Aly explains why lower back exercises may not be the answer and introduces a holistic view of movement mechanics.Practical tips for assessing thoracic spine mobility and reducing undue strain on the lumbar spine.Learn how everyday activities like lifting, bending, and twisting rely on the spine’s collaborative effort to stay healthy.Aly’s engaging and actionable insights remind us that small, intentional changes to how we move can make a big difference.
Ready to bring balance to the three segments of your spine? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the Feel Good Four. You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide
Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. Not a member yet? Join Modern Body to get started with a free 7-day trial today. https://modernbody.uscreen.io/
Loved this episode? Help others discover the Modern Body Podcast by leaving a review and sharing your thoughts.
Join Aly next week for part three of the series, where she focuses on the core's role in back health.
Connect with Aly DiRoma: https://link.me/alydiroma
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The human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Back Bliss mini-series, exploring the surprising connection between breathing and lower back health. This first installment of the four-part series uncovers the “Feel Good Four” and focuses on how intentional breathing techniques can support your lumbar spine and alleviate tension.
Breathing might seem simple, but as Aly explains, it holds the key to unlocking a happier, healthier lower back. Through diaphragmatic breathing, three-dimensional breathing, and internal support system activation, you’ll learn how to improve blood flow, reduce stiffness, and create stability. Aly even shares actionable tips you can practice anywhere, from your office chair to the grocery line.
In This Episode:Why focusing solely on your lower back might not be the solutionHow diaphragmatic breathing promotes relaxation and reduces painThe importance of mobilizing the thoracic spine to support the lumbar regionStep-by-step guidance on activating your internal support systemReady to breathe your way to a healthier back? When you get the Modern Mover’s Guide you’ll also be able to grab a copy of Lower Back Bliss. This guide will take you on a deeper dive into the "Feel Good Four." You’ll also get exercises and modifications that you can tailor to your needs. https://modernmoversguide.com/guide
Inside Modern Body, members can access the full Lower Back Bliss movement map along with over 300 on-demand classes. Not a member yet? Join Modern Body to get started with a free 7-day trial today. https://modernbody.uscreen.io/
If you found today’s episode helpful, please leave a rating or review to help others discover this transformational content. Your support makes a difference. Tune in next Friday for part two of this series.
Connect with Aly DiRoma: https://link.me/alydiroma
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This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She introduces the “three pillars” she’s developed—Support, Strength, and Sustain—to structure and simplify movement for the body, ensuring it stays resilient, balanced, and adaptable across all stages of life.
From Pilates to rejuvenating mobility practices, Aly describes how each pillar works together to create a well-rounded movement practice that aligns with our natural rhythms and diverse physical needs.
She also shares a sneak peek into her Modern Movers Guide, an e-book filled with practical insights on Modern Body’s methods. Together, these pillars create a balanced approach that fosters a sustainable movement practice, adaptable to any age or stage.
In this episode, Aly emphasizes that movement isn’t just about working out; it’s about creating a sustainable practice that nourishes both body and soul. Whether you’re a seasoned mover or new to Pilates, her approach offers a welcoming framework for integrating movement meaningfully into your daily life.
In This Episode:
Discover how Aly's three pillars shape the Modern Body method.Learn the importance of balancing support, strength, and sustainability.Sneak peek into Aly’s Modern Movers Guide e-book.Ready to explore movement that supports you for life? Tune in now, and follow this link to get your copy of The Modern Mover’s Guide. https://modernmoversguide.com/guide
Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.
Connect with Aly DiRoma: https://link.me/alydiroma
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The human body is an intricate web, connected and held together by more than just muscles and bones; fascia, the connective tissue, plays a transformative role in our health and mobility. In this episode, Aly DiRoma welcomes renowned fascia expert Erin Tietz, creator of the popular Two-Week Fascia Miracle course, to explore the importance of fascia in achieving a healthy, resilient body.
Together, Aly and Erin dive into fascia's role as our "internal communication network," detailing how it impacts everything from muscle activation to nervous system balance. Erin shares how tuning into fascia through "interoception"—or sensing what’s happening inside—can help us move more freely and even alleviate chronic pain. A notable moment in the episode is Erin’s moving story of her own healing journey from chronic hamstring pain, describing the moment she "reconnected" with her fascia as akin to "removing old duct tape from a muscle." This breakthrough, she explains, shifted not only her physical state but also inspired her life's work.
In This Episode:
How fascia supports movement, pain relief, and overall well-beingThe role of interoception and proprioception in fascia healthAly and Erin’s fascia-focused techniques and tools, from gentle compression to mindful contractionSimple fascia exercises that can transform your sense of mobilityJoin us as we unpack the underappreciated world of fascia—a journey into the unseen, where understanding these intricate networks can lead to a healthier, more vibrant life. This episode is bound to be insightful for those looking to deepen their connection with their own bodies and find new avenues to relieve tension and pain.
Where to find Erin:
Website: www.dailyfascia.com
Instagram: @dailyfascia or https://www.instagram.com/dailyfascia/
Ready to elevate your own body awareness and mobility? Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.
Connect with Aly DiRoma: https://link.me/alydiroma
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In this episode of the Modern Body Podcast, Aly DiRoma dives deep into her signature program, Find Your Foundation, available through the Modern Body Online Studio. This program is all about establishing a solid base in movement that can provide a good starting point for people who are new to her platform. It’s also place where members can return to revisit basic movement principles that support all the class offerings on Modern Body.
Episode Highlights:What is the Find Your Foundation program? Aly outlines the goals of her program and why a strong foundation is essential for movement longevity.How does the program work? A breakdown of the core components and how Aly's unique approach supports lifelong health.Building a sustainable movement practice. Insights on how to create a personalized fitness journey that grows with you, regardless of your starting point.Dance, athletics, and Pilates inspiration. Hear how Aly's dance and athletic experiences shaped her philosophy and informed the creation of the Find Your Foundation program.
Notable Quote:"Building a solid foundation isn’t just about strength; it’s about creating a body that supports your life, your passions, and your joy—now and in the future." — Aly DiRoma
Ready to start building your own foundation?
Sign up to receive your free copy of the Find Your Foundation guide and get free access to a sample class inside the Modern Body. https://modernmovers.io/foundation
Get even more access to over 300 on-demand classes inside the Modern Body Online Studio. with a free 7-day trial. Your membership gives includes access to all the classes in the Find Your Foundation Movement Map. https://modernbody.uscreen.io/
Connect with Aly DiRoma: https://link.me/alydiroma
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