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Join Bionic Health Advisors Kelly Joniak and Anna Simmons as they share practical nutrition strategies, meal prepping techniques, and how to make healthy eating more manageable in our busy lives. Learn the difference between meal prep and batch cooking, how to optimize your food environment, and get actionable tips for grocery shopping and maintaining consistency despite busy schedules.In this episode, discover how strategic protein distribution, time-saving food prep techniques, and environmental design can transform your nutrition habits without relying on willpower alone. Whether you're a nutrition newbie or looking to level up your meal game, this episode delivers practical strategies you can implement today!TIMESTAMPS:00:01 - Introduction to Anna Simmons01:40 - Anna's experience as a Bionic member and advisor03:20 - Meal prep vs. batch prep: What's the difference?05:55 - Pros and cons of different meal preparation approaches10:05 - Food environment optimization strategies12:43 - Nutrition recommendations and assessment process19:52 - Grocery shopping strategies and planning24:39 - Understanding non-linear progress in nutrition27:20 - Solutions for busy schedules31:57 - Final thoughts and beginner advice#MealPrep #NutritionTips #HealthyEating #FoodPrep #ProteinDistribution #HealthyHabits #MealPrepSunday #BionicHealth #Medicine3Point0
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Join Kelly Joniak, Bionic Advisor, and Dr. Catherine Isaac, Physician at Bionic Health, as they dive deep into the Vascular Module offered to Bionic Health members. Learn about the comprehensive approach to cardiovascular health assessment, from baseline evaluations to specialized testing that goes beyond traditional medical care.
In this episode, Dr. Isaac explains:
How Bionic identifies members who would benefit from the vascular moduleKey biomarkers like lipid panels, ApoB, lipoprotein(a), and inflammatory markersThe role of coronary artery calcium scoring in assessing plaque buildupPersonalized approaches to treatment based on cholesterol balance testingEvidence-based lifestyle modifications including the 800-gram dietWhen medications like statins are appropriate and how they're personalizedDiscover how Bionic Health takes a proactive approach to cardiovascular health rather than the reactive model of traditional medicine, helping members address potential issues years before they might become clinical problems.
#BionicHealth #PreventiveMedicine #CardiovascularHealth #Longevity #HealthcareInnovation
Key Timestamps:
00:00 - Introduction and welcome with Kelly Joniak and Dr. Catherine Isaac
00:46 - Overview of the vascular module and baseline evaluation
03:05 - Explanation of lipid panel testing (cholesterol, triglycerides, HDL, LDL)
04:25 - Deep dive on Apolipoprotein B (ApoB) and its significance
05:32 - Lipoprotein(a) explained and how it affects plaque buildup
07:30 - Discussion on lab work timing and what blood tests actually show
09:59 - Coronary artery calcium scoring and how it works
12:32 - Explanation of plaque formation and calcification process
15:16 - Lifestyle recommendations based on risk factors
17:37 - When medications are appropriate for higher-risk patients
19:59 - Cholesterol balance testing and personalized treatment approaches
21:29 - Addressing myths about statin medications
23:04 - Inflammatory markers and their role in cardiovascular assessment
25:21 - Omega-3 index testing and supplement recommendations
27:36 - The importance of lifestyle fundamentals over supplements alone
30:06 - Closing thoughts on proactive vs. reactive healthcare approaches
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Join Dr. Catherine Isaac and Kelly Joniak as they explore Bionic Health's female hormone module. Learn about hormone testing and treatment options for premenopausal, perimenopausal, and postmenopausal stages. Dr. Isaac explains when hormone testing is beneficial, who's an ideal candidate for hormone replacement therapy, and what lifestyle modifications can support optimal health during hormonal transitions. Discover the pros and cons of treatment and how Bionic Health's personalized approach helps women make informed decisions about their health.
Timestamps:
00:00 - Introduction and welcome00:25 - Defining the female hormone module01:42 - Explaining pre-menopausal, peri-menopausal, and post-menopausal stages03:38 - Who benefits most from the female hormone module03:52 - Limitations of hormone testing during birth control use06:14 - Conditions monitored in pre-menopausal patients (hypothalamic amenorrhea, PCOS)08:43 - Symptoms of perimenopause and diagnostic challenges09:52 - Bionic Health's approach to treatment12:12 - Indications for hormone therapy (early menopause, genitourinary symptoms)14:16 - Benefits of hormone replacement therapy16:43 - Weight changes during perimenopause and lifestyle recommendations19:33 - Exercise recommendations during hormonal transitions24:16 - Timing considerations for hormone therapy implementation26:41 - Risks associated with hormone therapy (breast cancer, blood clotting)29:02 - Progesterone's role and potential side effects32:03 - Closing thoughts on Bionic's personalized approach
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In this episode, Dr. Jared Pelo sits down with Amber Brueseke, founder of Biceps After Babies, to discuss her journey from nurse to fitness coach and how she's helped over 10,000 women transform their relationship with fitness and nutrition. Amber shares how her early exposure to weightlifting through her mom shaped her path, her discovery of macro counting, and her evolution as a coach.Key topics include:The importance of being a positive fitness role model for the next generationUnderstanding the science and psychology behind self-sabotaging behaviorsHow reverse dieting works and why it's crucial for long-term successUsing macro counting as a bridge to sustainable, moderate eating habitsThe role of beliefs, values, and identity in creating lasting changeConnect with Amber:Instagram/TikTok/Facebook: @biceps.after.babiesWebsite: bicepsafterbabies.comPodcast: Biceps After Babies RadioKey Timestamps00:00 - Introduction to Amber Brueseke00:40 - Amber's fitness journey starting at age 1401:55 - Transitioning from nursing to fitness instruction04:20 - Discovery of macro counting and getting a six pack05:45 - Building Biceps After Babies and serving 10,000+ women07:28 - Breaking negative generational patterns around fitness09:14 - Being a fitness role model at any age10:35 - Evolution as a coach and understanding behavior change14:19 - Understanding self-sabotaging behaviors16:24 - The "tree framework": beliefs, values, and identity21:27 - Explaining reverse dieting and metabolic adaptation27:57 - Why cycling between deficit and maintenance is crucial30:12 - Using macro counting as a bridge to moderation32:14 - Building sustainable nutritional awareness34:30 - Where to find Amber and Biceps After Babies
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A conversation with entrepreneur and attorney Andrew Fisher about his transformation from a sedentary lifestyle to achieving his best health in his 40s through CrossFit, hormone optimization, and embracing modern medicine.In this episode, Andrew shares his journey from being a multi-sport athlete in his youth to struggling with weight in college and law school, and eventually finding his path back to fitness through running, yoga, and CrossFit. He discusses how seeing his parents' health challenges motivated him to take control of his own health, and how modern interventions like GLP-1s and hormone optimization helped him achieve remarkable results - including gaining 8 pounds of muscle while losing 40 pounds overall.🕒 Timeline:00:00 - Introduction and background00:48 - Early years and education02:42 - Sports background and high school athletics04:50 - Health challenges during college and law school years06:48 - Getting back into fitness through running and P90X08:42 - Discovering and committing to CrossFit12:10 - The community aspect of CrossFit13:36 - Family health history and motivation17:25 - Early attempts at weight loss and dieting21:57 - Finding Bionic Health and comprehensive health optimization24:14 - Results from hormone optimization and GLP-1 medication28:55 - Mental freedom from food obsession31:00 - The importance of medical supervision and evidence-based interventions#BionicHealth #HealthOptimization #Fitness #Wellness #CrossFit #HealthyAging
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Join Dr. Catherine Isaac as she sits down with Dr. Jennifer Goldwasser, a board-certified dermatologist with over 30 years of experience, as she shares expert insights on skin cancer prevention, detection, and treatment. Learn about different types of skin cancer, risk factors, the importance of early detection, and practical prevention strategies including proper sunscreen use. Perfect for healthcare professionals and anyone interested in protecting their skin health.
Key Timestamps:
0:00 Introduction
0:53 Types of skin cancer explained
3:29 Advances in melanoma treatment
4:16 Importance of immune system health
5:16 Impact of non-melanoma skin cancers
8:57 Risk factors and genetic connections
11:02 Common locations for different skin cancers
14:30 High-risk patient screening
21:44 Amelanotic melanoma in redheads
26:15 Skin cancer in people of color
31:01 Physical examination tips
40:09 ABCDE prevention strategy
42:07 Sunblock types and proper usage
49:24 Sunscreen product recommendations
54:00 Daily sun protection guidance
#SkinCancer #Dermatology #SkinHealth #MedicalEducation #Prevention #Healthcare #Sunscreen
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Join Dr. Jared Pelo and Shalin Shah for an in-depth discussion about revolutionizing testosterone therapy. Shah, with his extensive background in healthcare investment and drug development, shares insights about Kyzatrex, an innovative oral testosterone medication, and discusses why testosterone has been misunderstood in medicine.
Learn about:
Why testosterone was historically vilified and how recent research is changing perspectives
The groundbreaking Traverse Study and its implications for cardiovascular health
How daily oral testosterone better mimics the body's natural rhythm compared to injections
The critical role of testosterone in metabolic health, diabetes prevention, and longevity
Why testosterone testing should be standard in preventive care
The future of hormone therapy for both men and women
Key Timestamps:
00:18 - Shalin's journey into testosterone research and development of Kyzatrex
03:18 - Understanding oral testosterone and debunking liver toxicity myths
06:03 - Historical misconceptions: Why testosterone was unfairly vilified
11:04 - The Traverse Study (2023): Proving cardiovascular safety
13:28 - T4DM Study: Testosterone's impact on diabetes prevention
15:22 - Why daily oral testosterone better mimics natural body rhythms
24:05 - The Testosterone Project's three initiatives:
- Making testosterone testing standard
- Creating FDA-approved options for women
- De-scheduling testosterone
36:09 - Why Kyzatrex chose a cash-pay model for better access
Featured Links:
Learn more about Kyzatrex: https://www.kyzatrex.com/
Educational resources: https://www.rethinktestosterone.com
Testosterone Project: https://testosteroneproject.com
#HormoneHealth #Testosterone #Healthcare #WellnessPodcast #MedicalInnovation #HealthOptimization
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In this episode of the Bionic Health Podcast, Dr. Jared Pelo sits down with Scott, a tech executive and health optimization pioneer, to discuss his remarkable journey toward optimal health. Scott shares how he transformed his approach to fitness and nutrition, proving that small, consistent changes can lead to extraordinary results.
Key moments:
0:00 - Introduction and background
3:26 - The reality of aging and discovering swimming
6:18 - The importance of healthspan vs. lifespan
11:16 - Beginning the health optimization journey
15:32 - Dealing with comprehensive blood work results
22:44 - Major health transformations and wins
27:17 - Insights on nutrition and sustainable lifestyle changes
Highlights from the conversation:
How Scott taught himself to swim using a book
The impact of understanding health data and biomarkers
Transforming body composition through strength training
The power of gradual, systematic changes over quick fixes
Practical approaches to nutrition and portion control
Follow Bionic Health:
Website: bionichealth.com
Instagram: @bionichealth
Twitter: @bionichealth
#HealthOptimization #Longevity #Wellness #BionicHealth #HealthSpan #PreventiveMedicine
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Join Dr. Jared Pelo as he sits down with sport scientists Dr. Morgan Smith and Dr. Mo Merritt to explore the fascinating intersection of human performance, mindset, and metrics. Dr. Smith, a postdoctoral researcher at Stanford studying applied human performance, and Dr. Merritt, who works with the United States Olympic and Paralympic Committee, share their unique perspectives on athletic development and achievement.
In this enlightening conversation, discover:
How metrics and data can both help and hinder athletic performance
The importance of developing a growth mindset when learning new skills
Why the "coach's eye" remains crucial in an age of advanced metrics
Practical strategies for pushing past perceived limitations
The value of embracing discomfort in the pursuit of growth
Whether you're an athlete, coach, or someone interested in optimizing your performance, this discussion offers valuable insights into the delicate balance between objective metrics and subjective experience. Learn why checking in with yourself before checking your metrics might be the key to sustainable progress, and why enjoying the process - or as Dwyane Wade puts it, "enjoying the traffic" - could be more valuable than focusing solely on outcomes.
0:00 - Introduction and Guest Backgrounds
2:26 - Morgan Smith's Path to Sport Science
3:05 - Mo Merritt's Journey Through Kinesiology and Team USA
6:58 - Applied Sports Science and Performance Research
9:16 - Working with Athletes and Real-Time Data Collection
12:18 - Learning New Skills and Brain Aging
14:02 - Practical Mindset Strategies for Athletes
15:03 - Acceptance and Different Approaches to Mental Challenges
18:20 - Managing Performance Metrics and Self-Assessment
20:09 - Performance Beyond Readiness Scores
21:34 - Tools vs. Metrics: Finding the Right Balance
24:39 - Using Metrics to Push Past Barriers
27:19 - Understanding Physical Capacity and Effort
29:20 - Building Trust and Taking First Steps
31:45 - Key Takeaways:
Morgan: Finding Enjoyable Movement and Self-Kindness
Mo: "Enjoying the Traffic" - Embracing the Process
34:55 - Closing and Contact Information
Connect with Dr. Morgan Smith and Mo Merritt to explore more about their work in health and longevity. Don't forget to like, subscribe, and share for more insights on optimizing your well-being!
#HumanPerformance #SportScience #Athletics #Mindset #Performance #Coaching #Sports #Olympics
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Dr. Jared Pelo speaks with Mike Rucker, author of "The Fun Habit," about moving beyond toxic positivity and finding sustainable ways to incorporate enjoyment into daily life. Learn how intentional fun can improve mental health, work performance, and overall wellbeing.
Key Timestamps:0:00 - Introduction and Mike's background2:37 - Personal story of loss and realizing the problems with toxic positivity4:32 - The science of hedonic tone and the difference between fun and happiness9:13 - Discussing grief and finding joy during difficult times14:29 - How to analyze and improve how you spend your time17:46 - Research on pleasure-seeking behavior and the "fun cup" concept21:23 - Understanding hedonic tone and valence24:07 - Practical tools for adding fun to everyday life29:14 - Transition rituals between work and home life34:21 - The concept of "healthy hedonism" and behavior change40:07 - Making health interventions enjoyable and sustainable45:51 - Personal stories about finding enjoyment in exercise51:54 - Where to find Mike and his book "The Fun Habit"
Connect with Mike Rucker:
Instagram: @thewonderoffun
Website: https://michaelrucker.com/
To Purchase The Fun Habit: https://www.amazon.com/gp/product/1982159057
#Psychology #MentalHealth #Wellness #PersonalDevelopment #Fun #PositivePsychology
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Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation.
In this episode:
-Why meditation is accessible to everyone
-How to start a simple meditation practice
-Different approaches for beginners
-Managing difficult emotions through meditation
-Guided metta (compassion) meditation practice
TIMESTAMPS:0:00 Introduction0:55 Why start meditating?2:45 Benefits beyond stress management5:42 Nighttime meditation experience14:56 Managing difficult emotions17:02 Getting started with meditation29:23 Guided metta meditation practice37:17 Final thoughts and applications
#Medicine3 #Meditation #WellnessJourney #MentalHealth #BionicHealth #Mindfulness #StressManagement #HealthOptimization
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In this insightful episode of Medicine 3.0, Dr. Catherine Isaac speaks with Dr. Julie Siemers, a patient safety consultant and nurse educator, about the critical issues of medical errors, patient safety, and healthcare worker burnout. Dr. Siemers shares valuable insights from her extensive nursing career and discusses strategies for patients and families to advocate for safer care.
Timestamps:0:00 Introduction and career background1:40 Understanding failure to rescue3:33 Early warning signs in patient deterioration6:54 Key vital signs for monitoring9:01 Patient advocacy and hospital safety tips11:15 Surgical checklists and patient safety14:35 Tips for patients and families20:18 Healthcare worker burnout25:19 Creating a culture of patient safety27:38 Medical errors statistics30:18 Impact of burnout on healthcare37:35 National policies on patient safety45:20 The CUSS method for patient advocacy
Follow Dr. Julie Siemers:
Website: https://www.drjuliesiemers.com/
Instagram: @drjuliesiemers
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Join Dr. Jared Pelo and nutrition expert Allison Yamamoto for an insightful discussion about Relative Energy Deficiency in Sport (RED-S). From her personal journey as a college athlete to helping others recover, Allison shares valuable insights about recognizing symptoms, addressing disordered eating patterns, and developing a healthy relationship with food and exercise.
Key Timestamps:
0:00 - Introduction
3:34 - Allison's personal experience with RED-S
6:47 - Understanding RED-S and its effects on the body 10:50 - The relationship between disordered eating and RED-S
15:56 - Evolution of RED-S awareness in sports
21:09 - Signs and symptoms to watch for
30:06 - Foundational principles for recovery
35:37 - Exercise recovery and listening to your body
46:30 - How to connect with Allison
Follow Allison:
Instagram: @allisonyamamoto
Website: https://www.theallymethod.com/about-ally
#REDS #SportsNutrition #WomensHealth #Athletics #Recovery #Wellness
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Join Dr. Jared Pelo and cardiologist Dr. Michael Curren as they explore how technology is transforming healthcare. From small-town medicine to cutting-edge AI, discover how medical innovation is helping doctors provide better patient care. Learn about the exciting possibilities and challenges of integrating technology into healthcare, and why the future of medicine will always keep patients at its heart.Key Timestamps:
00:00 - Introduction and welcome00:22 - Mike's background and journey to medicine02:14 - Decision to become a cardiologist04:15 - Impact of medical informatics on healthcare06:34 - How healthcare initiatives are developed14:36 - Exciting developments in healthcare technology16:36 - Discussion of wearable medical devices20:08 - Future of AI assistance in healthcare27:20 - Concerns about healthcare technology29:34 - Closing thoughts on patient-focused care
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Former pro cyclist turned nutrition expert, Trevor Connorshares his fascinating journey from skeptic to advocate of the Paleo diet, andhow it helped him return to professional cycling at age 40. Learn how focusingon nutrient-dense, unprocessed foods can transform your health and performance.
Key topics covered:
Trevor's experience studying under Dr. Loren Cordain,founder of the Paleo diet
Why traditional sports nutrition advice about simple sugarsmay be misguided
The science behind hunger signals and nutrient deficiencies
Practical tips for transitioning to healthier eating habits
Success stories of people who transformed their healththrough better nutrition
Common misconceptions about "cheat meals" andstrict dieting
Simple meal prep strategies for busy professionals
Want to learn more about Trevor's work?
Visit: thepaleodiet.com
Key Timestamps:
[00:17] Trevor Connor's background as a professional cyclist
[01:06] Initial skepticism of the Paleo diet in Dr.Cordain's class
[02:06] Return to professional cycling at age 39-40
[03:15] Challenging traditional sports nutrition beliefs
[07:06] Definition of the Paleo diet and evolutionary eating
[12:47] Practical tips for transitioning to healthier eating
[14:04] Discussion of hunger signals and nutrient needs
[21:04] Approach to occasional treats and diet flexibility
[25:28] Personal meal prep strategies and implementation
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Join Dr. Mary Jane Minkin, renowned Yale OBGYN, and Dr. Catherine Isaac in this deep dive into menopause, perimenopause, and women's health. In this episode of the Medicine 3.0 podcast, Dr. Minkin shares decades of experience, covering the challenges of managing menopause symptoms, the effects of hormone therapy, and the myths around estrogen and breast cancer. They also explore how menopause impacts cardiovascular health, bone density, and overall wellbeing. This episode is packed with practical advice on treating hot flashes, sleep disruptions, libido changes, and more, empowering women to make informed choices during menopause.#menopause #ménopause #womenshealth #womenshealthmatters #womenshealthcare #womenshealthawareness #perimenopause #perimenopausehealth #perimenopausefitness #perimenopausesupport #longevitymedicine #longevity #health #healthprofessionals -------FAQs:1. What are the common symptoms of perimenopause and menopause?Dr. Minkin discusses hot flashes, sleep disruptions, libido changes, mood swings, and vaginal dryness as common symptoms women experience.2. How can hormone therapy help with menopause symptoms?Hormone therapy, including estrogen and progesterone, can help reduce symptoms like hot flashes, sleep issues, and discomfort during sex, though it’s not right for everyone.3. What is the relationship between menopause and heart health?As estrogen levels decline, Dr. Minkin explains that women’s cardiovascular health can be impacted, leading to changes in cholesterol levels and increased risk of heart disease.4. Are there non-hormonal treatments for menopause symptoms?Yes, Dr. Minkin discusses alternatives, such as neurokinin drugs for hot flashes, and lifestyle adjustments for managing symptoms without hormone therapy.5. How does menopause affect bone density and osteoporosis risk?Estrogen loss contributes to bone thinning, which can increase osteoporosis risk. Dr. Minkin explains the importance of estrogen in maintaining bone health.6. Is it safe to use hormone therapy with a history of breast cancer in the family?Dr. Minkin clarifies that while a family history increases risk, it does not necessarily prevent safe hormone therapy use. Personal history, however, may require more caution.7. What are the risks and benefits of different types of estrogen (oral vs. transdermal)?Oral estrogen has a higher risk of clotting, while transdermal options, such as patches and gels, are often safer for women with risk factors.8. How do cultural and ethnic differences impact menopause symptoms?The SWAN study found that women of different ethnic backgrounds experience varying durations and intensities of menopause symptoms, with African American women often reporting longer-lasting hot flashes.9. What is the role of testosterone in women’s health during menopause?Testosterone, although lower in women, affects libido and muscle mass. Dr. Minkin discusses how low doses can help some women with low libido.10. How can a low-dose birth control pill help with perimenopause symptoms?Low-dose pills can regulate hormone fluctuations and provide contraception, alleviating symptoms like irregular periods and severe hormonal shifts.
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In this inspiring conversation, Dr. Jared Pelo and Christopher reveal the journey behind founding iScribes, a groundbreaking company that transformed medical scribing. From humble beginnings and limited resources to navigating the challenges of a tech startup, they share candid insights into entrepreneurship, innovation, and the determination it takes to succeed. Jared and Christopher discuss pivotal moments like developing a culture-driven team, taking big risks, overcoming financial obstacles, and the critical role of scribing in enhancing doctor-patient interactions. Whether you’re an aspiring entrepreneur, a healthcare professional, or someone curious about startups, this episode delivers valuable lessons and motivational stories from the world of health tech.#longevity #podcast #aiinhealthcare #aidoctor #aihealthsolutions #business #entrepreneurship #entrepreneur #startup #startups #startupstrategy #companyculture #longevity #longevitymedicine
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In this episode, Jared Pelo MD and Justin Edelman discuss the philosophy behind Bionic Health, emphasizing the importance of viewing health as a journey rather than a destination. They explore the concept of establishing a baseline for health assessments, the significance of personalized healthcare, and the modular approach to health optimization. The conversation highlights the need for continuous learning and adaptation in one's health journey, encouraging listeners to embrace the process of improvement and self-discovery.
The Bionic Journey emphasizes gradual health improvement. Health progress is often non-linear and requires patience. Having a guide is crucial for navigating health journeys. Establishing a baseline is essential for personalized care. Modules allow for focused health assessments and actions. Continuous reassessment is key to maintaining health progress. Personalization in healthcare leads to better outcomes. Understanding your health markers helps in setting goals. The journey of health is about enjoying the process. Engaging with healthcare technology can empower individuals. The Bionic Journey: A New Approach to Health Navigating Your Health Journey with Bionic Health -
Elite sports dietitian Jennifer Gibson shares powerful insights on nutrition, supplements, and the secrets behind fueling world-class athletes. Currently working with the Chicago Blackhawks and bringing 19 years of Olympic and professional sports experience, Jenn breaks down what actually matters in nutrition and what's just marketing hype.
In this episode, we discuss:
Why elite athletes' nutrition needs are different from the general population The truth about supplements and when they're actually needed How to navigate the "noise" in nutrition information The emerging science of gut health and microbiome Practical tips for shopping and meal preparation Why you might be doing better with your nutrition than you thinkKey Timestamps:00:00 - Jenn's background and journey to becoming a sports dietitian03:19 - How elite athlete nutrition differs from general population05:36 - The impact of nutrition on an athlete's career and livelihood08:14 - Using blood tests to inform supplementation decisions10:10 - Emphasis on whole foods vs. supplements in an athlete's diet12:57 - Navigating nutritional information and marketing hype19:19 - Potential issues with overuse of electrolyte drinks and caffeine26:04 - Current state of microbiome research in sports nutrition35:27 - Practical nutrition tips for shopping and cooking39:51 - The importance of a balanced approach to nutrition and enjoying food
Connect with Jenn Gibson:Performance Nutrition Pros - Coming soon: The Athlete's Gut Professional Practice Course
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Discover the secrets to optimal health and longevity with physical therapist Twila Ruefer on Medicine 3.0!
In this episode, Dr. Jared Pelo sits down with Twila, a former Navy servicewoman turned longevity expert, to discuss her unique approach to holistic wellness. Learn how Twila's cash-pay practice allows her to spend quality time with patients, addressing not just physical pain but also nutrition, sleep, and even spirituality. Hear about her journey from the military to physical therapy, and gain insights on:
The importance of one-on-one time in healthcare How to build trust and relationships with patients Practical tips for incorporating longevity principles into daily life The benefits of cash-pay physical therapy Balancing work, family, and personal healthWhether you're a healthcare professional or simply interested in living a longer, healthier life, this episode offers valuable wisdom and practical advice. Don't miss this inspiring conversation on the future of personalized healthcare!
Key Timestamps: 00:30 - Twila's journey from Navy to physical therapy02:29 - Transition to longevity medicine and opening Longevity Institute of Virginia04:53 - The importance of service and making a difference in people's lives09:23 - Twila's approach to one-on-one time with patients14:09 - Guiding principles: Relationships, consistency, and mindset16:32 - Simplifying health and longevity concepts for patients21:22 - The importance of sleep and Twila's experience with her children23:41 - Why Twila chose a cash-pay model for her practice30:43 - Book recommendations for health and longevity35:33 - Discussing the role of spirituality in overall health
- Visa fler
