Avsnitt
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What if I told you the secret to stepping into a life you love isn’t as complicated as it seems? In this episode, I’m revealing the one powerful shift that transformed my energy, mindset, and results this year, and here’s the best part: it’s something you can start doing right now. Ready to align your energy and watch your life change?
JOIN THE WAITLIST for my BRAND NEW PROGRAM: https://www.cherenya.com/freedom-embodied-waitlist (plus get a special Black Friday discount)
💋 Follow Cher on Instagram
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:40 Understanding Energy and Quantum Mechanics
02:00 The Concept of Resonance in Manifestation
04:05 Emotional States and Their Impact on Vibration
08:56 Personal Journey and Emotional Awareness
10:49 Practical Steps to Shift Your Energetic State
19:32 Join the Waitlist for my Upcoming Program
In this episode, Cher talks about:
How to raise your vibration and align with your dream lifeThe science behind effortless manifestationWhy your emotions are the key to transforming your realityThe hidden ways fear, anger, and stress lower your vibrationThe connection between emotional regulation and the law of attractionSo, if you’ve ever asked yourself questions such as:
What does it mean to raise your vibration, and how can I do it?What is the role of energy and frequency in creating my reality?How can I recognise and change negative emotional patterns?What are practical ways to reprogram my subconscious mind?How do I stop attracting the same negative patterns in my life?What steps can I take to raise my vibration naturally every day?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your...
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Does comparison ever feel like it’s stealing your joy? Or maybe envy creeps in, quickly followed by guilt and shame? You’re not alone - and here’s the truth: it’s not your fault, but it is your responsibility to change it. In this episode, I’ll uncover the surprising link between these emotions, fear, and scarcity, and reveal how they’ve been secretly keeping you stuck. But here’s the best part: I’ll show you exactly how to flip the script, rewire your mind for abundance, and step into a world of endless opportunities. Get ready for a powerful perspective shift that could change everything...
JOIN THE WAITLIST for my BRAND NEW PROGRAM: https://www.cherenya.com/freedom-embodied-waitlist (plus get a special Black Friday discount)
💋 Follow Cher on Instagram
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:49 The Root of Scarcity Mindset
03:28 Rewiring for Abundance
06:07 The Illusion of Limitation
08:09 Unlocking Abundance in All Areas
12:37 Money as an Energy
15:51 Practical Steps to Shift Your Mindset
23:47 Exciting Updates!
In this episode, Cher talks about:
Transform envy into abundance with simple mindset shiftsBreak free from scarcity and unlock limitless possibilitiesReprogram generational beliefs holding you back from successSee how jealousy reveals your hidden potentialDiscover quantum physics’ role in abundance and successSo, if you’ve ever asked yourself questions such as:
How can I stop comparing myself to others?Why do I feel jealous of others’ success?How can I reprogram my subconscious mind to focus on abundance?Why does social media trigger feelings of comparison, and what can I do about it?What are practical ways to shift from scarcity to abundance?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
🔓 NEW: 1-1 Transformation
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Saknas det avsnitt?
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You’re putting in the work, yet the level of success you desire just isn’t happening. What if there’s one simple, overlooked shift standing in the way? In this episode, we dive into a hidden piece of manifestation that changes everything: the power to receive. Ready to break free from old stories and unlock the flow of abundance you’re meant for? It starts with this…
JOIN THE WAITLIST for my BRAND NEW PROGRAM: https://www.cherenya.com/freedom-embodied-waitlist (plus get a special Black Friday discount)
💋 Follow Cher on Instagram
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Freebies:
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
Chapters:
00:38 The overlooked aspect: receiving
01:29 Worthiness and receiving
03:13 Belief and possibility
04:07 Compliments and self-worth
08:02 Quantum timelines and belief
09:19 Permission and audacity
14:10 Sustaining success
17:42 Manifestation as a journey
20:48 The role of trust and control
In this episode, Cher talks about:
Why the art of receiving is key to manifesting Why struggling to receive compliments may reveal deeper manifestation blocksHow releasing control can open you up to receive more opportunitiesWhy true manifestation requires feeling safe and ready to receiveSo, if you’ve ever asked yourself questions such as:
Why do I feel unworthy of success, love, or money, and how can I change that?Why do I struggle to accept compliments or help from others?Can feeling safe and worthy really affect what I can manifest?What are common blocks to receiving abundance, and how do I overcome them?Why do I keep blocking my manifestations, even when I want them?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through...
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Ever feel like fear of failure is keeping you trapped? Or that perfectionism has you endlessly planning but never actually moving forward? This episode reveals the hidden ways these patterns control you—forcing you to feel the exact emotions you’ve been trying so hard to avoid. Get ready to dive deep and get radically self-aware as we uncover how to break free and step into your true self...
💋 Follow Cher on Instagram
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:41 Uncovering the hidden roots of perfectionism
03:26 High standards or perfectionism—spotting the difference
04:38 How fear of failure holds you back
06:06 Avoidance disguised as excuses
11:45 Why perfection is just an illusion
15:14 Steps to becoming your most authentic self
15:56 Practical steps to break free from perfectionism
In this episode, Cher talks about:
Common signs of perfectionism and how to overcome themWhy the concept of “good enough” is a myth that perfectionists need to unlearnHow perfectionism fuels a hidden fear of judgment and failure, keeping you stuckThe cycle of avoidance and how it impacts self-worthSo, if you’ve ever asked yourself questions such as:
How can I tell if I’m a perfectionist?Why do I feel like I’m never “good enough” no matter what I achieve?How can I stop letting fear of judgment and failure hold me back?Why do I keep delaying things because I want them to be perfect?How can I break free from perfectionism and start taking action?What practical steps can I take to overcome perfectionism?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self:...
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Ever wonder why you’re not manifesting the success, love, or happiness you crave? At the root of it, you'll only ever receive what you believe you're worthy of. If that ‘not good enough’ feeling keeps creeping in, this episode is for you. We’re about to dismantle that limiting belief once and for all, unlocking more energy for the life you truly desire. Get ready for 3 powerful steps and game-changing perspective shifts you can apply...today!
Freebies:
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:19 How self-worth impacts your success
01:38 Uncovering unconscious beliefs about worthiness
03:02 Where the feeling of not being good enough comes from
05:24 How childhood conditioning shapes self-worth
07:32 How school and social comparisons affect confidence
10:03 Why "good enough" is just an illusion
11:13 Breaking free from the false belief of unworthiness
12:50 Understanding the real meaning of being 'enough'
13:29 Separating your beliefs from your identity
14:13 Why measuring self-worth makes no sense
16:23 Why striving for 'good enough' is futile
18:42 How to take action and step into your best self
21:35 Why you should invest in yourself
In this episode, Cher talks about:
Why feeling "not good enough" blocks success and how to overcome itStop sabotaging your manifestations by shifting your self-worthUnlock abundance by transforming your sense of worthinessHow social media comparison fuels feelings of inadequacyOvercome the "not good enough" in life and businessSo, if you’ve ever asked yourself questions such as:
Why do I feel like I’m not good enough?How can I stop feeling unworthy of success and love?What causes the belief that I’m not good enough?How can I reprogram my mind to feel more confident and worthy?How can I stop comparing myself to others and feel more confident?What are some powerful mindset shifts to overcome feelings of inadequacy?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to...
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The most powerful thing for manifestation is the one thing most people want to avoid. Yes, I’m talking about your emotions! In this episode, I bridge emotional regulation with the art of manifestation, showing you how everything from the Law of Assumption to the Law of Detachment and the Law of Attraction, plus subconscious reprogramming, all flow from your emotions. Discover how mastering this one thing can help you align with the frequency of your vision board and finally manifest the life you’ve been dreaming of...
Freebies:
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Manifestation and emotional regulation
01:25 Connecting emotions to manifestation
03:35 Expanding emotional capacity for manifestation
07:03 Understanding the law of assumption
09:13 Applying the law of assumption
11:47 The power of feeling good
13:28 Reprogramming your subconscious
14:12 Changing your perception
15:38 The law of detachment
18:11 The law of attraction
20:16 The emotional journey
In this episode, Cher talks about:
Master manifestation by aligning emotions and subconscious reprogrammingUse the Law of Assumption to turn desires into realityHow to expand your emotional capacityUsing the Law of Detachment to effortlessly manifestHeal trauma to accelerate your manifestation journey.So, if you’ve ever asked yourself questions such as:
How can I use the Law of Assumption to manifest my desires?What is the connection between emotions and manifestation?How do I reprogram my subconscious mind to attract abundance?How does the Law of Detachment help me let go of control in manifestation?What is the difference between the Law of Attraction and the Law of Assumption?How does healing my trauma impact my ability to manifest?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching:...
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Did you know your environment shapes your energy and mindset more than you might think? But what if you can’t change it right now? Imagine transforming your surroundings to work for you—fueling clarity, wealth, health, and happiness—all without moving a single thing. In this episode, you’ll learn powerful shifts to turn your environment into your ultimate springboard...
Freebies:
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:48 Understanding belief loops
02:41 The root of the issue: beliefs
03:39 Making peace with your environment
05:12 Internal triggers and patterns
07:46 Changing your internal response
12:37 Expanding your environment
16:19 Every timeline is available
In this episode, Cher talks about:
How your environment shapes your beliefs Raise your vibration by shifting your surroundingsOvercome limiting beliefs rooted in your environmentGain peace and clarity without changing your locationSo, if you’ve ever asked yourself questions such as:
How does my environment impact my mindset?Can changing my surroundings help me raise my vibration?What are simple ways to feel better in my current environment?How do I stay positive when my environment is triggering me?Why do I keep attracting the same negative patterns?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
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What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I’ll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won’t want to miss this—get ready for the breakthrough you’ve been waiting for…
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Returning home from travelling
01:54 Overcoming the holiday blues
04:26 Breaking emotional patterns
07:02 Rewiring your brain for better emotional responses
11:33 How to make peace with the now
16:05 Learning to appreciate your unique story
18:14 Watch my brand new emotional awareness masterclass
In this episode, Cher talks about:
How to stop the emotional rollercoasterWhat the “holiday blues” reveal about emotional blockages Why making peace with the present is key to achieving your vision board How to expand your emotional capacity to experience more joy and inner peaceSo, if you’ve ever asked yourself questions such as:
How can I reprogram my subconscious mind for happiness?How do I stop feeling sad after a holiday or vacation?How can I expand my emotional capacity to feel happier?How do I deal with triggers and stop reacting negatively?Why do I struggle to appreciate my life even when I achieve my goals?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
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Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era...
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Introduction to 'Feel It to Heal It'
02:57 Understanding Emotional Awareness
05:14 The Impact of a Chaotic World on Emotions
06:34 Emotional Suppression
09:57 Practical Steps for Emotional Regulation
12:54 Three Categories of Emotional Experiences
21:48 Embracing Sensitivity and Emotional Expression
In this episode, Cher talks about:
What to focus on for healing emotional painHow to develop emotional awarenessHow to stop overthinkingWhat methods work better than "feel it to heal it" for trauma healingHow to regulate your emotions and reduce stressSo, if you’ve ever asked yourself questions such as:
How do I regulate my emotions?What does "feel it to heal it" mean, and does it work?How can I become more emotionally aware in my day-to-day life?How can I stop overthinking and move on from past situations?What are the steps to process emotions without bottling them up?What’s the best method to regulate my nervous system during emotional stress?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
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Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Introduction to Healing
01:39 Understanding the Healing Process
03:12 Validation vs. Proactive Healing
04:46 Healing as an Active Process
06:14 Feel It to Heal It
07:50 Personal Experiences with Feel It to Heal It
09:14 The Dangers of Misunderstanding Trauma
13:44 Alternative Methods for Healing Trauma
16:00 Next episode teaser
In this episode, Cher talks about:
How to start your healing journey without feeling overwhelmedWhat "feel it to heal it" really means and why it's misunderstoodHow to avoid getting stuck in emotional pain during healingHow to heal trauma without reliving painful memoriesHow to know if you’re stuck in emotional validation instead of healingWhat the risks are of following bad trauma healing adviceSo, if you’ve ever asked yourself questions such as:
What are the signs that my healing journey is stuck in a validation loop?What are some alternatives to traditional therapy for healing trauma?How can I process trauma without talking about it in detail?How can I tell if my healing methods are making my emotional pain worse?What’s the role of the subconscious mind in trauma recovery?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
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Are you ready to discover the hidden key to effortlessly attracting abundance into your life? In this episode, I’ll share transformative shifts and actions that will free you from scarcity and unlock a world of limitless possibilities. These are simple yet life-changing steps to rewire your mind and start manifesting abundance faster than you ever imagined!
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:20 Misconceptions About Abundance
02:34 Understanding Energy and Abundance
04:12 Scarcity Mindset and Its Origins
06:47 Transitioning from Scarcity to Abundance
10:31 Actions to Manifest Abundance
13:21 Maintaining an Abundant Mindset
14:58 Practical Steps to Abundance
19:53 Consistency in Abundance
In this episode, Cher talks about:
How to shift your mindset from scarcity to abundanceWhat abundance really is and why it’s not just about moneyHow to move from scarcity thinking to a secure, abundant mindsetWhat actions to take today to notice and feel more abundanceSo, if you’ve ever asked yourself questions such as:
How can I align myself with the frequency of abundance?What are simple steps to manifest abundance?Can mindset reprogramming help me manifest abundance?How can I get rid of limiting beliefs that block abundance?What is the best daily practice for attracting abundance?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Introduction to the healing journey
02:08 Why are you healing?
07:42 The forward first approach
11:53 Understanding yourself
16:15 Beliefs and reality
19:27 Increasing awareness
23:58 Addressing traumas
In this episode, Cher talks about:
How to start your healing journeyWhy your beliefs shape your reality and how to change themHow to recognize the root cause of anxietyHow to avoid feeling worse by choosing the right healing spaces and communities.So, if you’ve ever asked yourself questions such as:
Why does healing sometimes feel like it’s making me worse instead of better?How can I start healing without revisiting every painful memory?What does it mean to take a forward-first approach in healing?Why do I feel anxious even when nothing is wrong?How can I clear trauma that’s still affecting me, even years later?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
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Imagine dialling up your magnetism so that you effortlessly align with your desires - sounds ideal, right? It’s time to shift your energy from fear and frustration to inner peace and joy. In this episode, discover how to fall in love with the process itself, and get ready to learn how this is your key to unlock what it is you've been manifesting...
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
01:11 Being a miserable manifester
03:54 Understanding your values
05:43 The power of feeling
08:54 Releasing negative emotions
11:31 How to activate feeling better
19:18 Allowing yourself to feel good…now
In this episode, Cher talks about:
How to feel the emotions of your manifestation before it comesWhat to do when manifestation feels like it's miserableWhat to align your emotions with your manifestationSo, if you’ve ever asked yourself questions such as:
Why do I feel unhappy while waiting for my manifestations to come true?Why does my mind focus on negative emotions instead of positive ones?How can I reprogram my mind to feel happy and peace now?What steps can I take to enjoy my life more while waiting for my manifestations?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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It's time to stop waiting and start living, and I am going to share with you exactly how (and what's been stopping you) so that you can change your reality through the power of your own feelings, NOW...
Freebies:
❤️🔥 Take the 'Become your Future Self' quiz
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
01:03 Why we rely on external validation
02:09 The brain's reward system
03:04 Breaking the cycle of external dependency
07:27 The illusion of deservingness
08:21 Childhood conditioning and manifestation
11:49 Making peace with the present
18:05 Transforming your emotional programming
In this episode, Cher talks about:
What to know about the brain's reward system and its impact on your feelingsWhat to learn about overcoming the fear of enjoying life now How to stop relying on external achievements to feel goodWhat to do to change your emotional programming and experience life differentlyWhat to understand about the importance of making peace with your current life to attract your desires fasterSo, if you’ve ever asked yourself questions such as:
Why do I feel like I need to achieve something before I can be happy?How can I tap into the feelings I want without waiting for external things to happen?What does it mean to find happiness within?Why do I feel like I don’t deserve to be happy until I’ve reached my goals?Why do I still feel empty after getting what I thought I wanted?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
🔓 NEW: 1-1 Transformation Program
Clear the fear of showing up, dissolve money blocks, and fall back in love with your business mission through subconscious transformation. Join Cher’s 12-week 1-1 coaching: https://www.cherenya.com/transformation-coaching
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Want to create more peace and less frustration on your manifestation journey? In this episode, I’ll reveal the surprising truth about what’s really holding you back and give you the secret to turning that frustration into fulfillment, so you can start living the life you desire—right now. Ready to discover the key that changes everything...?!
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
🎧 Try the Highest Self audio experience
Chapters:
00:00 Frustration with manifestation
02:47 Time and manifestation challenges
06:50 The power of the mind
08:17 Changing beliefs
11:58 Making peace with the now
18:02 How to activate the feelings now
In this episode, Cher talks about:
How to overcome manifestation frustrationHow time is just a conceptHow to speed up manifestations by releasing desperate energySo, if you’ve ever asked yourself questions such as:
How can I shift my mindset from impatience to peace when manifesting?Why am I stuck in my manifestation process despite doing all the work?Why does my 3D reality take so long to catch up with my energy shifts?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Feeling trapped in cycles of unwanted thoughts and stuck realities? It’s time to break free! Imagine unlocking your hidden magic—just like at Hogwarts—to create whatever you desire, guided by the timeless wisdom of Neville Goddard. Ready to discover how to activate your true power and change your reality?
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
🎧 Try the Highest Self audio experience
Chapters:
00:24 Break free from a conditioned mindset
01:46 The power that lies dormant within you
04:06 The role of imagination in shaping reality
10:01 Changing your beliefs, changing your world
13:28 How to own your life
15:42 It’s time to grow beyond your fear
In this episode, Cher talks about:
How to break free from victim mentalityWhat to remember when you feel powerless How to use your imagination to manifest the life you desireHow to change your internal state to change your realitySo, if you’ve ever asked yourself questions such as:
How can I take back control of my life?Why do my thoughts seem to shape what happens in my life?How can I use my imagination to change my reality?Is there really no such thing as coincidence in life?Why do people judge me when I start to change my life for the better?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Are you ready to discover the proof that you can achieve anything? In this episode, I’m pulling back the curtain on the dual dimensions of reality and revealing the keys to making a quantum leap into the life of your wildest dreams. Prepare to be not just motivated, but truly awakened to your limitless potential. This is where your journey to living beyond the ordinary begins...
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Anything is possible
02:12 Understanding reality beyond our senses
04:11 Navigating life's challenges and believing in possibilities
06:24 Energy and matter: the dual reality
12:37 Aligning thoughts and reality
18:15 The power of consistency and vision
25:44 Achieve anything
In this episode, Cher talks about:
What to do when your current reality feels like a distraction from achieving your dreamsHow to use your thoughts to reshape your realityHow to align your thoughts and energy to manifest What to understand about the time it takes for physical reality to catch up with your energetic intentionsSo, if you’ve ever asked yourself questions such as:
Can my thoughts really shape my reality, or is it just wishful thinking?Why does it feel like my life is stuck even though I'm trying to manifest change?Why does my current reality seem to block me from achieving what I want?Why is it so hard to believe that anything is possible for me?What role does quantum physics play in the manifestation process?How do I maintain belief in my vision when my 3D reality contradicts it?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Ever feel like something is holding you back from manifesting? In this episode, I’m diving deep into the hidden blocks - like fear, self-worth, and societal expectations - that cloud our judgment and keep us stuck in a life that doesn’t fulfil us, even when we think it should. I'll also share with you how to break free from all that and create a life that’s not just good, but beyond your wildest dreams. Let’s uncover the secrets to aligning with your authentic self and manifesting a life better than you ever imagined…
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
🌺 Download the 'How to Heal' free ebook
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
🎧 Try the Highest Self audio experience
Chapters:
00:37 Understanding your desires
01:56 Common blocks to manifestation
04:20 Overcoming fear and self-doubt
07:02 Breaking free from societal expectations
13:26 Healing from trauma to manifest
15:13 Discovering your true desires
15:32 Aligning with your values
23:27 Focusing on feelings over things
In this episode, Cher talks about:
How to discover your true desires when you're unsure of what to manifestWhat to do if fear of failure is holding you backHow to reconnect with your authentic selfHow to use feelings rather than things to clarify what you want to manifestSo, if you’ve ever asked yourself questions such as:
I don’t know what I want to manifest—how can I figure it out?Why am I afraid to decide what I want in life?What if I don’t believe my dreams are possible?What are the reasons I can’t figure out what I want in life?Why do I feel empty even after achieving what I thought I wanted?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Reality check: Your manifestations could be slipping through your fingers because you don't feel ready or deserving. Today, we'll uncover how your vision board goals might be closer than you think and why raising your awareness is the key to unlocking them. Don't let unconscious blocks keep your dreams as dreams — it's time to discover the secrets of truly receiving what you manifest!
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
🎧 Try the Highest Self audio experience
Chapters:
01:06 Overcoming fear of disappointment
03:08 The problem with expectations
04:51 Letting go of control
09:51 My big manifestation!
17:01 The power of self-worth
In this episode, Cher talks about:
Why your manifestations might not look like you expected them toWhy focusing on how and when can block your manifestationsWhy your self-worth impacts your ability to receive manifestationsSo, if you’ve ever asked yourself questions such as:
Signs my manifestation is coming?Why do manifestations not always appear as expected?How does focusing on the outcome block manifestations?How can I increase my self-worth?What are common mistakes people make when manifesting?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
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Unlock the true power of the Law of Detachment and transform your manifestation game! Ever wondered what ‘detaching’ really means? Hint: it’s not just about ‘letting go.’ Get ready to discover the secrets that will make you irresistibly magnetic to your manifestations...
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
🎧 Try the Highest Self audio experience
Chapters:
00:00 The Law of Detachment
01:32 Historical background and philosophical roots
04:35 Examples of Law of Detachment
05:58 Action in manifestation
08:23 Overcoming limiting beliefs
16:14 Steps to master the Law of Detachment
18:44 Manifestation challenge
In this episode, Cher talks about:
How to understand the law of detachment in manifestationWhat Aristotle's classical logic teaches about detachmentHow to set clear intentions for successful manifestationHow to trust the process without obsessing over the outcomeSo, if you’ve ever asked yourself questions such as:
What is the law of detachment in manifestation?How does the law of detachment work?What are the steps to practice the law of detachment?What is the difference between the law of attraction and the law of detachment?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
- Visa fler
