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Are you struggling with weight gain, low energy, or brain fog in perimenopause? Youâre not aloneâbut hereâs the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason youâre dealing with stubborn belly fat, fatigue, and other perimenopause symptomsâand itâs not just about hormones.
Discover why your bodyâs stress load plays a huge role in weight loss, energy levels, and overall metabolism during perimenopause. Iâll explain the concept of your âstress bucket,â how it impacts your metabolic rate, and why addressing root causes like hormonal imbalances, gut health, and nutrient deficiencies is the key to boosting your energy, shedding fat, and feeling amazing.
Youâll also hear a success story from my 6-month program, Metabolic Mastery for Women Over 40, where one client reversed her hot flashes and reignited her weight loss journey by uncovering her unique stressors.
If youâve been asking:
âWhy am I so tired all the time?ââHow can I lose weight fast during menopause or perimenopause?ââWhatâs the best way to boost energy naturally?âThis episode is packed with actionable insights you donât want to miss.
đŻ Ready to uncover your unique stressors and finally lose weight, boost your metabolism, and feel energized? Book a call with me today to learn more about Metabolic Mastery for Women Over 40. Your body deserves to feel its best!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are You Hitting a Wall Every Afternoon? Hereâs How to Beat the 2:30 PM Slump and Feel Energized All Day
Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where youâre reaching for coffee or sweets just to keep going? Youâre not alone, and hereâs the truthâitâs not just ânormal aging.â
In this episode, Iâm breaking down why low energy after 40 happens and how hormonal changes, insulin resistance, and nutrient deficiencies are working against you. Most importantly, Iâll share three simple strategies to help you reclaim your energy so you can get through your day feeling vibrant and productiveâwithout needing naps or extra caffeine.
⨠Hereâs what youâll learn:1ď¸âŁ Why skipping breakfast (or starting with coffee) is one of the biggest energy mistakes women over 40 make.2ď¸âŁ How to stabilize your blood sugar with a protein-packed breakfast for all-day energy.3ď¸âŁ Why movementânot napsâis the secret to powering through your day.4ď¸âŁ How hormonal shifts like low progesterone and insulin resistance contribute to your afternoon slumpâand what to do about it.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you doing all the "right" things to lose weightâeating clean, working out, skipping late-night snacksâyet the scale won't budge? Itâs not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age.
In this episode, Iâm pulling back the curtain to explain the real reasons why weight loss feels impossible after 40. From hormonal shifts and metabolic blockers to lifestyle habits sabotaging your progress, Iâm breaking down:
The #1 mistake women over 40 make when trying to lose weight.How cortisol, insulin resistance, and skipping breakfast are wrecking your metabolism.Why traditional diets and workouts backfire after 40.Most importantly, Iâll share the ONE fix your body needs to finally let go of stubborn fat, boost your energy, and get back to feeling like yourself again.
⨠Ready to stop spinning your wheels and start seeing results? Book a FREE 15-minute call with me at https://nutritionherway.com/call. Together, weâll uncover whatâs holding you back and map out a clear plan to help you finally succeed.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Hi lovely,
In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In this episode, we dive deep into womenâs health, exploring Sammyâs inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being.
We uncover:
The hidden connection between stress and weight gain.Effective strategies to boost metabolism and improve energy levels naturally.How to manage perimenopause symptoms and reduce inflammation naturally.The role of personalized nutrition and simple healthy habits in overcoming fatigue in women over 40.Key lifestyle changes that promote hormonal health and combat menopause weight gain.If you're looking for low energy solutions, tips to enhance autoimmune health for women, or ways to live a healthy lifestyle over 40, this episode is a must-listen. Discover how dealing with your root imbalances, nutrition, and sustainable habits can help you achieve lasting health and vitality.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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When Natalie first came to me, she was beyond frustrated. Sheâd been doing all the thingsâeating clean, working out, skipping snacksâbut instead of feeling better, she was ...
- exhausted all the time
- experienced "foggy brain": she felt like she had pregnancy brain all the time!
- wired but tired and couldn't sleep at night
- gaining weight especially stubborn midsection weight gain that felt like came on overnight
At 41, her body just didnât seem to respond like it used to, and she felt like nothing she tried was working.
In our first session, Natalie admitted sheâd been skipping breakfast, drinking coffee to get through the morning, and eating very little for the remainder of the day. It sounded familiarâbecause Iâd been there too.
We made a plan together: no more skipping breakfast. Instead, sheâd start her day with a protein-packed meal to fuel her body. We also swapped those intense workouts for something gentler on her metabolism, like strength training and walking.
And within three months? Natalie hit her first weight loss goalâshe lost 9 pounds! She had more energy, fewer cravings, and started to feel like herself again.
She told me, âFor the first time in years, I feel like my body is finally working with me instead of against me.â
If Natalie's story sounds like yours, itâs proof that the right changes can make all the differenceâespecially for women over 40.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism.
You'll learn:âď¸ Why slow and steady progress is the key to long-term weight loss success.âď¸ How to tackle root metabolic issues like insulin resistance, cortisol overload, and muscle loss.âď¸ The importance of connecting with your deep "why" to stay motivated and consistent.
If you're ready to break free from restrictive diets and take a sustainable, personalized approach to weight loss, this episode is for you!
Donât forget to share this episode with a friend who needs it and leave a review to help others find the podcast!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose.
In todayâs episode, Iâm breaking down five simple, science-backed steps that will help you:â Kickstart your metabolism.â Lose weight in a sustainable way.â Boost your energy to feel unstoppable this year.
Youâll discover:1ď¸âŁ The root causes that might be holding you back from losing weight (hint: itâs not just about âeating less and moving moreâ).2ď¸âŁ How stressâboth lifestyle and nutritionalâimpacts your metabolism and what to do about it.3ď¸âŁ Why intentional movement and sleep are your secret weapons for success.4ď¸âŁ How small, consistent changes can create lasting results without overwhelm.
Itâs not about crash diets or punishing yourself at the gym. These steps are designed to work with your body, not against it, so you can finally see real progress.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you tired of making New Yearâs resolutions that fail before February? If youâre a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, weâre breaking down why January resolutions often fail and why starting your weight loss journey nowâeven during the holidaysâis the key to success.
In this episode, youâll discover:
Why waiting until January to start losing weight can sabotage your metabolism.How holiday habits like overeating and skipping workouts set you back in the long run.Simple steps to boost your metabolism, balance hormones, and improve energy levels today.The truth about sustainable weight loss after 40: small, consistent changes work better than crash diets.Donât let holiday indulgence keep you stuck in the cycle of weight gain and fatigue. You donât need to wait for the new year to take control of your healthâstart now with simple, actionable steps that fit into your busy lifestyle.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey?
In this episode, weâre diving deep into how alcohol affects your metabolism, hormones, and energy levelsâespecially for women over 40.
Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and triggers sugar cravings and poor sleep. Learn about its impact on your brain, from memory loss to heightened stress responses, and how these effects could sabotage your health goals.
But itâs not all about cutting it out completely.
Weâre sharing simple, actionable tips for mindful drinking, including festive mocktail ideas, ways to enjoy just one drink, and scripts for confidently saying no when needed.
Plus, hear a personal story about navigating holiday gatherings without the pressure to drink and how making mindful choices can leave you feeling energized and empowered.
Tune in for strategies to enjoy alcohol in a way that aligns with your health goals this season.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Struggling to deal with food pushers during the holidays?
You know, those well-meaning family members or friends who insist you take seconds or try just one more bite.
For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year.
But you donât have to give in to the pressure.
In this episode, Iâm sharing 3 simple and practical strategies to navigate holiday meals with confidenceâso you can enjoy your food and stay in control. Youâll learn how to:
đ Slow down your eating to stay connected to your hunger and fullness cues.đ Fill your plate intentionally upfront to avoid the pressure of seconds.đ Pace yourself with the slowest eater to enjoy your meal mindfully.
If youâve ever left a holiday meal feeling stuffed, frustrated, or like food was in control, these strategies will help you set healthy boundaries with grace.
Enjoy the season, honor your body, and stick to your health goalsâwithout stress, guilt, or awkward moments.
đď¸ Loved this episode? Donât forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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In this episode, weâll explore three simple strategies for setting healthy boundaries with food during the holidays so you can fully enjoy the connections, fun, and memories without feeling like food is in control.
If youâve ever left a holiday gathering feeling more stuffed than satisfied, youâre not alone. Iâll share how shifting your focus from plates to people can transform your holiday experience.
Hereâs what youâll learn:⨠How to visualize your event and set intentions beforehand.⨠Why prioritizing meaningful conversations keeps food in the background.⨠Fun, non-food-centered activities to make your gatherings more joyful and less food-focused.
The holidays are about so much more than whatâs on your plate. Letâs keep the focus on what really matters.
Donât miss this chance to transform your mealsâand your healthâfor good!
đď¸ Loved this episode? Donât forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you struggling with low energy, constant cravings, or stubborn weight that wonât budge?
In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate.
If youâve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, youâre not alone.
Many women over 40 experience these challenges as metabolism slows and hormones shift.
But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again.
In this episode, weâll cover:
Why balanced meals are critical for weight loss and steady energy after 40.The exact proportions to create metabolism-boosting plates.Three simple, time-saving strategies to build balanced mealsâeven on the busiest days.Real-life success stories to inspire your journey.Whether youâre navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Feeling too busy for the gym?
In this episode, discover 3 simple ways to stay active, boost your metabolism, and balance your hormonesâeven on hectic days.
Learn how short, intentional movements like walking after meals, quick mini workouts, and morning stretches can improve insulin sensitivity, reduce stress, and support weight loss after 40.
Whether youâre juggling work, family, or endless errands, these practical tips fit into any schedule to keep your energy steady and your health on track.
Donât let a packed calendar derail your wellness goalsâtune in now for easy, actionable strategies!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Are you finding yourself surrounded by holiday leftoversâpies, cookies, casserolesâand wondering how to stay on track without wasting food? Y
ouâre not alone. In this episode, Iâm diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals.
Hereâs what weâre covering today:đ Why your environment plays a HUGE role in your eating habits.đ How leftovers can derail your progress and mess with your metabolism.đ My top 3 strategies to handle leftovers without feeling deprived or guilty.
Weâll explore concepts like âout of sight, out of mind,â the emotional connection to food, and how sugary leftovers impact your hormones. Iâll also share a client success story that proves how small changes to your environment can lead to big winsâeven during the holidays.
Actionable Takeaways:
Pack up or toss indulgent treatsâout of sight, out of mind.Share leftovers with friends, neighbors, or local charities.Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks.If youâre tired of holiday habits sabotaging your progress, this episode is for you. Letâs take control of your environment, crush those cravings, and set yourself up for success!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Struggling to stay energized and avoid sugar cravings during the holiday hustle? In this episode, weâre diving into why sleep is the ultimate key to weight loss, hormone balance, and managing cravings, especially for women over 40. Poor sleep doesnât just leave you feeling tiredâit can cause hormonal imbalances, increased hunger, and weight gain.
Youâll learn:
The connection between poor sleep and weight gain, including how it affects cortisol, insulin, and hunger hormones like ghrelin and leptin.Why lack of sleep leads to sugar cravings, low energy, and difficulty losing weight after 40.Three simple yet powerful tips to improve sleep quality during the holidays, from managing evening meals to creating a sleep-friendly environment.If youâre tired of feeling exhausted, fighting cravings, and struggling to lose weight, this episode will show you how better sleep can boost your energy, balance your metabolism, and help you feel amazingâeven during the busiest season of the year.
đ Ready to take it further? Join my FREE 2-Day Live Workshop, âMaster Your Metabolism After 40â! đ Learn how to lose weight in perimenopause and menopause without dieting and transform your energy, hormones, and habits!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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The holidays can feel like a whirlwind of to-do lists, late nights, and stressâand that stress? Itâs sabotaging your weight loss efforts. In this episode, I share three simple stress-busting tips to help you stay calm, enjoy the season, and keep your hormones balanced.
Youâll learn:
How to use deep breathing to lower cortisol and reset your stress response.Why taking short breaks can prevent overwhelm and emotional eating.How focusing on small moments of joy can minimize stress and keep cravings in check.If youâre ready to stress less, weigh less, and actually enjoy the holidays, this episode is for you. Tune in now to make this season your calmest and healthiest yet!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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The holidays are joyful but often chaotic, and itâs easy to fall into habits that leave you feeling stressed, sluggish, and off-track. In this episode, I share three simple tips to create an intentional morning routine that helps you reduce stress, balance your hormones, and avoid holiday weight gain.
Learn how starting your day with warm lemon ginger water, visualizing your priorities, and moving your body can set the tone for a calmer, healthier, and more productive day. Whether you're traveling or tackling holiday to-dos, these small but powerful changes can transform your morningsâand your holidays!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating.
Youâll learn:
Why a protein-packed breakfast is a game-changer on party days.How skipping meals can sabotage your metabolism and lead to cravings.The secret to enjoying holiday carbs without the sugar spike by pairing them with protein and healthy fats.Plus, Iâll share a bonus tip to stay hydrated and keep your digestion on track. This holiday season, you can enjoy your favorite treats while keeping your energy steady and your metabolism firing.
If youâre ready to feel your best through the holidays and start the new year strong, this episode is for you!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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The holidays are here, and while theyâre a time to indulge and celebrate, they donât have to derail your health and weight loss goals! In this episode, Iâm sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier.
Weâll cover:⨠Easy swaps for starchy sides like mashed potatoes and casseroles.⨠How to lighten up fats and sugars without sacrificing flavor.⨠Lower-calorie alternatives for creamy dishes.⨠A simple trick to lower the impact of carbs on your blood sugar.⨠BONUS: Why portion control still mattersâeven with healthier options.
These practical tips are perfect for women over 40 who want to stay on track during the holidays while keeping their energy up, their hormones balanced, and their metabolism firing.
đ Small, consistent changes can make a big difference. Imagine starting January feeling strong and readyânot sluggish or frustrated!
Tune in to discover how you can enjoy every bite and stay aligned with your goals.
Want to learn more? Here are your next steps!
Step 1: Join a FREE community đ https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call đ https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 đ https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
- Visa fler
