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Are you a busy woman struggling to find time for fitness and wellness in your hectic life?
Would you love to create more balance in your life between work, family life and time to focus on your own needs?
Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life?
Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives, and of feeling like you can never do enough?
Then look no further than The Busy Woman's Guide to Fitness & Wellness, your weekly dose of inspiration and motivation.
Hosted by Alix Hubble, Mum of 2, Fitness & Wellness Coach, founder of ChickFit, and lover of wine and chocolate, this podcast helps you discover a realistic and achievable way to stay active within a busy schedule.
Say goodbye to guilt and the diet rollercoaster as we explore sustainable approaches to health and wellness. And say hello to getting ‘real’ about all things fitness, wellness and nutrition related.
Join us each week to get answers to questions like:
- How can I start a fitness routine at home?
- What are the best exercises for toning up?
- How often should I work out to see results?
- Is cardio or strength training better for me?
- What’s the best type of exercise for weight loss?
- How can I fit exercise into a busy schedule?
- How can I start a fitness routine as a beginner?
- How can I get motivated to exercise?
- How can I reduce my stress?
- How can I practice self care with a busy schedule?
- What are the symptoms of the perimenopause and menopause?
- How can I manage hormonal changes during the menopause?
- What lifestyle changes can help me with the perimenopause and menopause?
- What’s the best type of exercise for the menopause?
- How do I lose the extra tummy weight during the menopause?
- How can I stop dieting?
- How can I become more body confident?
- Why is diet culture so bad?
- Do diets work? And if not, what does?
Find out more about ChickFit at https://www.chickfit.co.uk -
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' This podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. 'Regroup' (get your head back from stress), 'Reshape' (your health, lose weight and regain a sense of confidence in your own skin), and 'Redesign' (your life getting it back on your terms).
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Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
Find me on socials!
Hosted on Acast. See acast.com/privacy for more information.
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Coach Bachmann is an internationally accomplished coach and stage performer who teaches Handstands, Flexibility and Bodyweight Fitness. The advice given here is based on years of personal experience combined with studies and expert opinions.
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The MTM PT team put their views across on all things health & fitness
Hosted on Acast. See acast.com/privacy for more information.
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Self development podcast to help men level up, build their physique, mindset and go to the next level in their lives.
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The Little Lady Lifts podcast hosted by Fran & Leah, exploring health, fitness, mindset & living a life of fulfilment.
Follow us on Instagram for more tips & talks on becoming a healthier, happier, more confident version of you- @littleladylifts -
I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life.
If you have any questions or want to enquire about working with me, contact me using the details below.
Email - [email protected]
Instagram - coachedbyhols
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Step into the empowering world of 'Gym Mentality,' where every episode is your personal boost of motivation for a dynamic workout experience. Tune in for invigorating audio sessions that ignite your inner drive, pushing you to surpass limits and achieve your fitness goals. Our podcast is your dedicated companion on the journey to a healthier, stronger you, as we blend powerful affirmations, adrenaline-pumping beats, and inspirational narratives to elevate your gym mentality. Get ready to break a sweat, embrace the grind, and unleash your full potential with 'Gym Mentality'—your ultimate fitness motivation.
Hosted on Acast. See acast.com/privacy for more information.
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لأننا نؤمن بان الرياضة و الفتنس هي حجر اساسي للنجاح في كل رحلة، سواء كانت ريادة الأعمال، الوظيفة او
الدراسة. نقدم لكم بودكاست مفتول، وهنا راح نطلع خارج الإطار التقليدي بتقديم محتوى مفيد وعلمي
يتجاوز حدود التغذية والتدريب، ،معكم راح نستكشف افاق جديدة في الجانب التجاري للفتنس وايضا الجانب النفسي وتطوير الذات باستضافة ضيوف ملهمين في مجالاتهم.
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In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions.
With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.
This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.
Each episode passes on useful links and contacts which listeners can find in the programme notes.
This is a Somethin' Else production. -
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Matt's attempt to share the incredible story's of his guests toughest times. In hope that their story's will help you get through yours.
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom.
Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle. -
The RCP Medicine podcast is a discussion of different topics relevant to physicians. Episodes discuss and explore different topics including real-life clinical cases, new evidence-based guidelines and specific physician issues in the modern healthcare environment. The views expressed in this podcast are those of the presenters and not necessarily the RCP.
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🙋🏻♂️ Welcome to the KharmaKast: a podcast where I just kick back, chill out and have a relaxed conversation with creators I admire.
My name is Nasir Kharma, a Palestinian/Jordanian, born in Canada, raised in Greece, and living in the UK. I'm a medical student and YouTuber trying to connect with and learn from as many interesting people as I can convince to come on this 1 hour show with me.
If you've found your way here, I hope you'll stick around, and welcome to the show 😊 -
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
