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People want a deeper understanding of their own relationships and attachment than what they get from watching Sex in the City. Tracy McMillan is a Hollywood writer turned relationship expert who brings relatable, well-known characters to her descriptions to help you understand attachment and relationships. She’s always talked about relationships, and throughout her own life experiences she’s learned so much about relationships and it’s naturally progressed. That’s why episode 83 of the Love Intently Podcast is about how to identify and satisfy your own personal attachment style!
Find your Attachment Style with this Quiz! Understanding the science behind adult attachment and how it can help us find and keep love.
In this episode of the Love Intently Podcast, Tracy is sharing the importance of understanding your insecure attachment style and some actionable steps you can take right now to start experiencing autonomy in your relationships.
Key topics discussed in this episode:
Tracy shares the statistics around insecure and secure attachments, and how if you exhibit insecure attachment patterns you’re actually not unusual. The 3 types of insecure attachment types, as well as the subtypes, to better understand the type you have or have exhibited before, between genders, relationship styles, and other key factors.How to know if your significant other is actually the One, or if it’s your attachment style being triggered, based on your reaction to the other person.Tracy has a lot of built self-trust and self-love, so she shares how important that has been on her journey, and can be on your own as well, especially around infinite choice.How one of the greatest lessons she’s learned in her current relationship has been to throw out all she knows about being a relationship coach.Ways to choose love over fear by being vulnerable and honest about where you in your life, and what you want, and how that can be scary but also so freeing to dispel.How secure and insecure attachments are tones, and how those around you can tell your relationship tone clearly. What autonomy is, what it means in a relationship, and ways people experience or ask for it in relationships. Why Tracy believes people aren’t married even when they want to be.Why you should be looking for Grace, more than anything else, and why Tracy believes it’s the most important thing to look for in a relationship.Why people generally don’t reveal things, like their past or expectations, but why you should reveal the truth as soon as possible. The question you should always be asking in any relationship, or end of the relationship, in order to grow and transform for the next relationship.The key to a healthy, grace-filled relationship comes from stating your truth and understanding your attachment type.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
CONNECT WITH Tracy McMillan:
Instagram
Website
Get her book!
CONNECT WITH SOPHIE KWOK:
Instagram
Pinterest
Work with Sophie!
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Conflict resolution comes up quite frequently with my clients. I have wanted to do an episode on this for a while and I am very excited to share my ideas on loving in and through conflict. For so long it was something I was so terrified to do and be around. I hated being triggered. I didn’t like who I was during conflict. What’s been really incredible is that throughout the years I have learned to love who I am in conflict. That’s why episode 82 of the Love Intently Podcast is a solo episode about conflict resolution and 10 things that are huge for me when it comes to loving myself through conflict!
Find your Attachment Style with this Quiz! Understanding the science behind adult attachment and how it can help us find and keep love.
In this episode of the Love Intently Podcast, I’m sharing the importance of having a strong connected relationship and actionable steps you can take right now to love who you are during a conflict. I will share 10 things that I have learned to do that have helped me personally, with examples we can all relate to.
Key topics discussed in this episode:
Why you need to learn to love yourself in conflict, and why ignoring it is not the answer to your feelings of discomfort.Why it’s important to understand your body and take cues from your body as to how you feel and why learning the early signs is so crucial to discovering your window of tolerance.How you can look at conflict as an opportunity for growth instead of a negative thing that you must avoid at all costs.When we are avoiding conflict, we are actually avoiding short-term discomfort for long-term dysfunction. The incredible shift from judgment or defensiveness to curiosity in times of conflict for a healthier conversation.Understanding and expanding your window of tolerance over time to better understand your own triggers and bodily response. The importance of taking responsibility for your half of the relationship instead of blaming the other person for the conflict on the table.Why it is not you against the other person, but rather it’s the conflict against the people involved, and how this made a massive shift in my own life with my relationship with my parents.You always have a choice when it comes to approaching conflict, but the ultimate truth is that when one of you wins, both of you lose. So make sure that you both win, so you both win.
Be sure to tune in to all the episodes to receive tons of practical tips on building thriving relationships with yourself and everyone around you and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
CONNECT WITH SOPHIE KWOK:
Instagram
Pinterest
Work with Sophie!
Links mentioned:
Traci Ruble Episode: Are You in Autopilot or in Alignment?
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Saknas det avsnitt?
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Alex Starr is a former wildland firefighter and now the host of the Rewrite The Rules podcast, which is about sharing the stories of those who have changed what they thought was possible for their relationships, work, and life. Alex has also authored Rewrite the Rules: An Unconventional Way to Build an Intentional Life, a book that provides a framework to break free of the status quo, trust your instincts and live a life you choose instead of the one you have been told to live. In this episode of the Love Intently Podcast, Alex is here to teach you how to rewrite the rules and also shares his experiences.
Alex defines the fear of failure as the biggest reason people don’t go on things they want and instead run in the opposite direction. However, he has a different way of approaching the fear of failure. (“If you don’t get the job, you should go and apply for three more that are even in better positions and bigger companies.”) Fear and resistance can only keep you down.
But how do you know that it’s fear but not instincts trying to protect you? Alex believes every situation and every person is different. But deep down, everybody knows the whisper. We just don’t give ourselves enough space to hear what we already know. Intuition tells us stuff all the time, and sometimes, there’s fear attached to it. (“It doesn’t mean just because it’s like your intuition is telling something, there will be no fear attached to it.”)In this episode with Alex, we chat about how he has had to let go of who society said he was, how meeting his fiancé changed his life, his biggest fears, and more. Tune in to hear Alex’s full story and learn how you can rewrite the rules for your own life!
Key Topics Discussed
-About Alex’s book and why it has been an important model in his life
-Rules he has written in his life
-What made him rewrite his relationship rule about being single
-Finding happiness
-Why people don’t want to love
-Defining fear of failure
-Telling the difference between instincts and fear
Resources
Rewrite the Rules: An Unconventional Way to Build an Intentional Life
Rewrite the Rules Podcast
Connect With Alex
Alex’s Website
Alex’s Instagram
Connect with Sophie:
Sophie’s Instagram
Love Intently Instagram
Love Intently Website
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Amanda Horvath is a Youtube and video expert who is passionate about supporting entrepreneurs getting started in video. Whether you’re an aspiring thought leader or business owner looking to utilize video to grow your business, her Youtube channel, and her courses are the place you will find everything you need. Amanda started in video as a talented videographer working with incredible people like Ryan Holiday and Tim Ferris. A few years ago, she felt a deep call to start her own Youtube channel and never looked back. In the last few years, Amanda has gained over 45k subscribers, launched multiple courses, and created a mastermind on Human Design! As a projector, Amanda and Sophie (who is also a projector) talk all about how Human Design has impacted their business, life, and relationships!
What is Human Design?
The Human Design System is a synthesis of ancient and modern sciences and has proven to be a valuable tool for human understanding.
With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making correct decisions and ultimately leading to a life of more ease and fulfillment.
In this episode we discussed:
The foundations of Human Design and how Amanda became drawn to itHow learning about her type has completely transformed her lifeWhy learning about your type may cause some initial resistanceHow understanding your and your partner’s types can better help you navigate your relationshipTips on how to read your chartExamples from Amanda and Sophie’s relationships of how they’ve used the understanding of their types to prevent conflictAre you riding the emotional wave?Connect with Amanda:
Check out Amanda's Youtube Channel
Follow Amanda on Instagram
Amanda’s Quick Start Guide to Human Design
Amanda’s Launch with Video Course
Get on the waitlist for Amanda’s Human Design Business Mastermind
Find your Human Design Chart
Connect with Sophie:
Sophie’s Instagram
Love Intently Instagram
Apply to work with Sophie
Shownotes link: www.loveintently.com/blog/harnessing-human-design
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Whitney Morrison is a Certified Financial Planner, Money Mindset Expert, and the founder of Holistic Money, an online money coaching platform that teaches individuals to revolutionize their relationship with money, maximize their income and achieve the freedom lifestyle they've always desired.
Whitney’s past of familial money traumaThe Top 3 limiting beliefs around moneyMen vs. women’s mindsets around wealthStrengthening your ability to ask for the compensation you deserve for your workWhitney’s moment of rock bottom in both love and businessThe choice to remain sober and how her sobriety has impacted her financesWhitney’s emotional journey from her past engagement to her new relationship.The best way to discuss finances within a relationship
Her approach combines her experience as a financial planner with money mindset coaching. She helps people reach their goals by creating a money plan based on the foundations of wealth building, while also attending to the emotional, psychological, behavioral, and relational hurdles that are intertwined in the process.
In this episode we discuss:
Links:
Work with Whitney
Follow Whitney on Instagram
Join The Make That Money Mastermind -
Lauren is the founder of The Wave & SWELL. She started her first podcast, Book Wine Club, in 2017 after a public speaking blunder that sparked a speaking phobia. As the saying goes, when life gives you lemons, start a podcast about it! Rediscovering her confidence through podcasting encouraged her to share it with other women struggling to tell their stories. The Wave now serves more women than ever by providing educational resources and a digital community. In 2021, The Wave launched SWELL, the first podcast editing service for women by women. Lauren still pairs her favorite reads with a glass of wine.
What happened when Lauren’s life-long dream no longer suited herSophie and Lauren’s time together in school and their realizations that it was time to explore new avenuesLauren’s adventure into entrepreneurship and the lessons she learned along the wayThe challenges of redefining yourself when your identity revolves around your careerThe idea that there’s no such thing as one career or role for a lifetime that you can expect to fulfill you throughout life (especially having decided at 18)The experience that changed Lauren’s relationship with public speaking foreverLauren’s journey to creating her podcasting businessHow Lauren met and fell in love with her fiance (IRL!)Adventures in dating in NYC
In this episode, we discussed:
Links:
The Wave Podcasting
Follow The Wave Podcasting on Instagram
Follow Lauren on Instagram
Get 15% off Swell services with CODE: love15 -
Jessica Maguire is a trauma-informed integrative physiotherapist whose passion for health first led to her degree in Health Science before completing her Masters in Physiotherapy. Her clinical experience made her fascinated by neuroscience and the potential of the nervous system to change itself. In this episode of the Love Intently Podcast, Jessica is here to teach you about the vagus nerve and the nervous system and how stress-related illnesses can arise from deregulation after traumatic stress.
Key Topics Discussed
-What is the vagus nerve system and why it’s important-What brought her to researching about the vagus nervous system
-How the vagus nervous system is related to chronic pain
-How we can rewire our nervous system
-Advice to those looking into rewiring their nervous system
-How connections affect us biologically and why it’s important
-Defining resilience
-How to build more resilience
Connect With Jessica
Jessica’s website
Jessica’s InstagramConnect With Sophie
Sophie’s Instagram https://www.instagram.com/sophkwok/
Love Intently Instagram https://www.instagram.com/love.intently/
Love Intently WebsiteLove Intently
Shownotes link: www.loveintently.com/blog/repairing-the-nervous-system-and-overcoming-trauma
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Lesley Eccles is the founder and CEO of Relish, a relationship app that’s on a mission to improve all relationships. She was also the co-founder and head of marketing for the FanDuel fantasy sports company. In today’s episode of the Love Intently Podcast, Lesley shares with us her love story right from where it started and some tips to maintain a healthy relationship. She also dives deep into entrepreneurship and her journey in this field.
Key Topics Discussed
-How she fell in love and met her husband
-Her entrepreneurship journey
-Advice for other couples who are entrepreneurs
-What inspired her to start Relish
-Advice for Relish App users during the pandemic
-Advice to other women in male-dominated industries
-What she wishes more people knew about her and her husbandFor full Shownotes
Find Relish on Instagram
Find Lesley on Twitter
Download Relish
Find Sophie on Instagram
Find Love Intently on Instagram
Take the Attachment Style Quiz
Apply for Relationship Coaching with Sophie
Golden Ratio: Use code "LOVEINTENTLY" FOR 15% off your first order!
The Adventure Challenge : Use code "LOVEINTENTLY" for 10% off your first order -
Emily Eisenhart is a multidisciplinary artist and designer. She is constantly exploring, and her work is heavily inspired by patterns, textures, colors, and shapes around her. With a formal cultural anthropology background, Emily is ever curious and researching into her inspiration for motif and color palette. In this episode of the Love Intently Podcast, Emily is here to share her story, how she made the shift from a designer to an artist, her painful heartbreak and how it impacted her artistic work, and how her new relationship influences her work.
Key Topics Discussed
-When she knew she had to shift from designer to artist-How she became a designer
-How heartbreak impacted her work
-How she met Gray
-What she is doing differently in the current relationship
-How her partner influences her art
-What she wishes people knew about her
-Advice to herself straight out of college
Link to Attachment Style Quiz:
https://loveintently.com/attachmentstyle
For full shownotes: https://loveintently.com/blog/overcoming-heartbreak-through-art
Connect with Emily
Emily’s Website: https://www.emilyeisenhart.com/Emily’s Instagram: https://www.instagram.com/emily.eisenhart/Connect with Sophie
Sophie’s Instagram https://www.instagram.com/sophkwok/
Love Intently Instagram https://www.instagram.com/love.intently/
Love Intently Website https://loveintently.com/Special shout out to our sponsors of this week's episode.
Get 10% off your next adventure with The Adventure Challenge by using the code “LOVEINTENTLY”
Get 15% off your first Golden Ratio with code “LOVEINTENTLY”
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Sonya Renee Taylor is a New York Times Bestselling Author and the founder of The Body is Not An Apology. She has a passion for helping others learn to develop a radical love for themselves, unapologetically. It is her belief that when we all develop this sense of radical self-love, we unlock the doors for greater liberation. In this episode of the Love Intently Podcast, Sonya is here to teach you about radical self-love and so much more.
Key Topics
Defining radical self-love The difference between self-confidence and radical self-love Throwing out the idea of there being a “good body” or a “bad body” Breaking down the “Three Peaces” of radical self-love How Sonya began to embrace radical self-love in her own life The importance of recognizing toxic content and how to avoid it Breaking down “Mind Matters” Dissecting what it means to take unapologetic action Identifying and defining collective compassion Loving your body vs just accepting it Discussing what Sonya is currently working onFull show notes: www.loveintently.com/blog/embracing-radical-self-love-sonya-renee-taylor
Resources:
The Body is Not an Apology by Sonya Renee Taylor
Your Body is Not an Apology Workbook by Sonya Renee Taylor
Connect with Sonya Renee Taylor
Sonya Renee Taylor’s Instagram
Sonya Renee Taylor's Patreon
Connect with Sophie:
Sophie’s Instagram
Love Intently Instagram
Love Intently Website
For 20% off of Golden Ratio use code "LOVEINTENTLY"
For 10% off of The Adventure Challenge use code "LOVEINTENTLY"
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Kristina Furia is a self-transformation coach, teacher, and content creator. She has a passion for helping others tap into their higher frequencies so that they may lean into their true purpose. Her goal is to empower others to be free of their inner critic and to view each new day as a gift. In this episode of the Love Intently Podcast, Kristina is here to teach you how to do all the above and so much more.
Key Topics
How Kristina got out of being a therapist and into transformational workKristina’s personal transformationDebunking what manifesting really looks likeHow to let the emotional experience move through you and be an observer of your thoughtsHow observing your thoughts and doing the work go hand in handWhy you should keep your affirmations in check and how to do soWhy changing your frequency attracts other people and how to tap into a higher frequencyFull show notes: www.loveintently.com/blog/transforming-your-life-through-intention
Connect with Kristina
Kristina’s Instagram: https://www.instagram.com/yournewfrequency/
Kristina's Website: https://yournewfrequency.com/Connect with Sophie
Sophie’s Instagram: https://www.instagram.com/sophkwok/
Love Intently Instagram: https://www.instagram.com/love.intently/ Love Intently Website: https://loveintently.com -
Shasta Nelson is a Friendship Expert, Speaker, and author of three books. She has a passion for spreading awareness on the importance of friendships, especially with the ever-growing loneliness epidemic that is sweeping our world. As if loneliness wasn’t already bad enough, the COVID-19 pandemic came in and left many in a world feeling isolated and divided, leading to extreme levels of loneliness. However, Shasta is here to help you learn how to deepen your friendships and as she has coined, your frientimicy. Tune in to learn more! :)
Key Topics
Why Shasta got into being a friendship expert
Managing loneliness and the need to be seen by others
The three things every friendship needs to be healthy
Her advice on conflict within friendships
The pain that is caused by loneliness and why we need to fight it
Overcoming the fear of rejection in friendships
Why intimacy and forgiveness go hand-in-hand
How to manage friendships in the workplaceFull show notes: www.loveintently.com/blog/how-to-overcome-the-battle-of-loneliness-with-deeper-friendships-with-shasta-nelson
Connect with Shasta
Shasta’s Instagram: https://www.instagram.com/shastamnelson/
Shasta’s Website: https://www.shastanelson.com/
Shasta's Books: https://www.shastanelson.com/booksConnect with Sophie:
Sophie’s Instagram: https://www.instagram.com/sophkwok/
Love Intently Instagram: https://www.instagram.com/love.intently/
Love Intently Website: https://loveintently.com -
Cathryn Lavery is an entrepreneur, creator, and designer with a mission to help others make an impact by getting clear on their goals and starting meaningful conversations. In an effort to do so, she founded BestSelf Co. and has helped it scale into a large brand. BestSelf Co. has been featured in GMA, GQ, and O! Magazine. She joined us on the show this week to share a bit with us about her journey and some of the lessons she has learned along the way.
Key Topics
The story of how Cathryn and her partner met and how her partner’s enthusiastic spirit drew her inBeing intentional with your lifeWhy you should the hard things at the beginning of the dayHow she got into entrepreneurshipHow to manage feeling stuck in a path or a relationship Dealing with her business partnership ending and how it affected herLooking at life’s tough lessons as giftsThe importance of being present and enjoying the nowHow to care for a partner that is introvertedFull show notes: https://loveintently.com/blog/becoming-your-best-self-to-create-a-lasting-impact-with-cathryn-lavery
Resources
The Compound Effect by Darren Hardy
Awaken The Giant Within by Tony Robbins
The $100 Startup by Chris Guillebeau
The Miracle Morning by Hal Elrod
Connect with Cathryn
Cathryn’s Instagram
BestSelf Co. Instagram
BestSelf Co. Website
Connect with Sophie:
Sophie’s Instagram
Love Intently Instagram
Love Intently Website
(Sophie’s Instagram https://www.instagr
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Brit and Sami Barron’s story begins with a choice, and a really tough one at that. The now-married couple met at church where they started out as best friends. At the time, neither of them had openly come out as lesbian, however, as they began to grow closer it was clear to them that this was more than just a friendship, this was love.
While the two were excited about their newfound love, they were faced with quite the dilemma; they both worked at a church that was against same-sex relationships. Sami was the creative director at this church and Brit had just accepted a new job there as a college pastor. However, when the two began to recognize their true feelings for each other, they knew the church would not tolerate it so they were forced to keep it a secret.
After keeping their relationship a secret for a little while, the couple decided that “love deserves more then the four walls we [are] living in” and decided to go public with their relationship, regardless of the consequences. They quit their jobs at the church and notified their family and friends of their decision to be together. The response to this news was mixed, however, Brit and Sami chose love over everything.
The process of going public with their relationship led to many struggles, yet they remained strong. They received negative pushback from the church, lost multiple friends, and were turned down by family members who refused to even acknowledge their relationship. While this was discouraging and difficult at first, as time went on they began to realize that no matter what anyone else said, they knew that their love was good and true.
Fast forward a couple years, the two are happily married and building a life together. Brit recently came out with her first book, “Worth It”, and they are planning to release their new podcast in February titled, “The Everyday Lesbians”. While they still deal with the struggle of losing friends over their love, they have learned to keep moving forward and love each other above all else.
In Brit and Sami’s episode of The Love Intently Podcast, we chat more about how the couple met and fell in love, their decision to quit their jobs to be together, losing family and friends due to their love, and so much more. Tune in for a beautiful story of choosing love no matter the consequences and see below for a full list of lessons/topics covered in this episode with Brit and Sami.
Key Topics Discussed
- How Brit and Sami met and fell in love “I told her, ‘I think you're going to be in my wedding one day.’ ”
- Their confusion around falling in love with someone they were told they couldn’t love “We didn’t know that was even possible. To be together wasn’t something that wasn't showcased or even open in our community, so we had to jump over a lot of hurdles to get there”
- Falling in love with the same sex while working at a church “Feeling something so natural and so good, and having it collide with the world you existed in was really, really traumatic.”
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For Full Shownotes :
https://loveintently.com/blog/taking-sexy-back-with-dr-alexandra-solomon
Dr. Alexandra H. Solomon is a clinical assistant professor in the Department of Psychology at Northwestern University and a licensed clinical psychologist at The Family Institute at Northwestern University. She has written many books on marriage and family. Her most popular books are "Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want" and "Taking Sexy Back: How to Own Your Sexuality and Create the Relationship You Want."
Today, we have Dr. Alexandra on our show to discuss various areas of a relationship, such as the topics listed below.Key Topics Discussed
Why we apologize and why it's difficult to admit we're weak.
The definition of what Relational Self- Awareness is and how we can be aware of it.What does it mean to have Interdependent Relationships?
What is the golden equation of Love?How to identify what seven traps and seven reaches look like and how to build more reaches for a healthy relationship.
What does it mean to listen with our third ear and how does that help with building relationships?Explaining more of how the process goes for "name, connect, and choose" within rational self-awareness or sexual self-awareness.
How do we call a truce to end the war with our bodies and how we feel about them during intimacy.The nine areas in the map of sexual or sexual self-awareness.
Alexandra's Three truths about Love that she lives by
It's okay to not know.
Things are hard because they're hard, not because we're broken or dumb or silly
There are things we can't see or figure out all right now.GET 10% OFF YOUR FIRST ADVENTURE CHALLENGE ORDER USING CODE "LOVEINTENTLY"
https://www.theadventurechallenge.com/?aff=174
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How do you connect with yourself? In a world full of distractions, noise, and the constant battle for other’s attention, it can be really easy to get lost in connecting with others and forget to connect with who we really should be connecting with: ourselves.
Arielle Estoria grew up in an environment where she did not feel she was able to fully connect with her body. It wasn’t until she began to get a little older and in the process of entering into marriage when she started to realize that her body felt so separate from her soul and what was inside of her body. This realization led her to begin on a transformative journey to connect deeper with herself and find grounding in whom she desired to be seen as, not by others, but by herself.
In this episode, we chat about how she met her husband, her process in learning how to truly love and connect with herself, what “grounding” means to her, and so much more. Tune in to learn how to seek acceptance by connecting with yourself on a deeper level, and see below for a full list of lessons/topics covered in this episode with Arielle.
Key Topics
-How Arielle met her husband and their journey to marriage
-Learning to love and accept yourself
-Arielle’s tools for deepening her connection with herself
-How she got into writing poetry and life post-university
-Being intentional with your work
-Doing little things for each other in your relationship
-What grounding means to Arielle
-Defining the healing process and how she has been going through it in her lifeFull Show Notes: www.loveintently.com/blog/connecting-with-yourself-and-living-a-grounded-life-with-arielle-estoria
Connect with Arielle
Arielle’s Instagram: https://www.instagram.com/arielleestoria/
Arielle’s Website: https://www.arielleestoria.com/
Write Bloody, Spill Pretty: https://amzn.to/3gp7hWN
Vagabonds and Zealot: https://amzn.to/37L7pvYGet on the waitlist for the attachment style course coming soon in 2021! www.loveintently.com/course
Connect with Sophie:
https://www.instagram.com/sophkwok/
https://www.instagram.com/love.intently
https://loveintently.comResources
Brenè Brown Podcast: https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=qRh1A7RuTEOoOPKjr-CrEwGet 10% off your first adventure challenge by using code "LOVEITNENTLY" or using the link https://www.theadventurechallenge.com/?aff=174
“I am finding this presentness and this groundedness in my own two feet.” -Arielle Estoria
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Emotions can be scary, however, they don’t have to be! Rukmini Poddar is an artist who learned to process her emotions by drawing them out. Now, she wants to teach you how to do the same.
In Rukmini’s episode of The Love Intently Podcast, we chat about her 100 day challenges, how she got into drawing her emotions, the Enneagram test, seeking discomfort, and so much more. Tune in to learn a creative way to process your emotions and see below for a full list of lessons/topics covered in this episode with Rukmini.
“I don’t want to change who I am to cater to what people want. I want to keep serving those who will be getting something from what I’m doing.” -Rukmini Poddar
Lessons
- The difficulties that come with being a self-proclaimed artist
- Rukmini’s 100 Day Project
- How to start drawing out your emotions
- Managing growing up in a family closed off to emotions
- Teaching/learning emotional intelligence
- What it means to be an empathetic person
- The benefits of the Enneagram test
- How to manage burn out
- Mindfulness and meditation as a creative and its importance
- The importance of core values as an artistFull Show Notes: https://www.loveintently.com/blog/the-art-of-embracing-and-connecting-with-emotions-with-rukmini-poddar/2020/11/25
Connect with Rukmini
Rukmini’s Instagram: https://www.instagram.com/rockinruksi/
Rukmini’s Website: https://dearruksi.com/Connect with Sophie
Sophie’s Instagram: https://www.instagram.com/sophkwok
Love Intently Instagram https://www.instagram.com/love.intently
Love Intently Website www.loveintently.comGet 10% off your first adventure challenge by using code "LOVEITNENTLY" or using the link https://www.theadventurechallenge.com/?aff=174
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Mike Johnson is an entrepreneurial powerhouse & the breakout star from ABC's ‘Bachelorette’ and ‘Bachelor In Paradise.' Mike is now transforming audiences worldwide by showcasing his global influence through brave storytelling and big smiles. With his focus on self-love, Mike now writes and speaks on how the ability to overcome stems from the power within. At only 32, he has already had an extraordinary and multifaceted career and life, from serving in the US air force to surviving reality-TV fame and so much more in between.
In this episode of the Love Intently podcast, we talk about Mike’s best-selling independent book 'Making The Love You Want'. We also talk about what influenced his decision to leap into reality TV, the challenges and mindset shifts he has experienced with dating after becoming recognized in the public eye, His experience with sexual trauma, his advice on speaking up, and the love truths he now lives by. Mike truly has a fantastic story to share.
Key Topics Discussed in This Episode:
-What dating life has been like for Mike after staring in the US reality tv series 'Bachelorette' and what effect this experience has had on his mindset.
-What influenced mike to write his book "Making the love you want."
-What the balance is between self-love and being egotistical.
-Experiencing Sexual Trauma and having the courage to speak up and seek help
-Practicing self-honesty, self-love, and what it really looks like
-Shifting from a pessimistic to an optimistic mindset and the power of positive affirmations.Connect with Mike Johnson
Website: https://mikejohnsonsmile.com/
Instagram: @mike_johnsonConnect with us on Instagram
@love.intently
@sophkwokGet The Adventure Challenge for 10% off with code “LOVEINTENTLY”
http://www.theadventurechallenge.com?aff=174Link to Full Shownotes: http://loveintently.com/blog/making-the-love-you-want-with-mike-johnson-from-the-bachelorette/2020/11/24
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What truly defines us? Is it our job, gender, sexual orientation, skin color? Or is it our values, beliefs, actions, and traits? Riley Blanks has grappled with this question all her life as a biracial woman, who was on track from the age of 5 to be a professional tennis player, but now is a professional photographer.
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Riley’s story is one of embracing her uniqueness, her beauty and her pain. She founded her photography business and storytelling platform, Woke Beauty, to express her passion for storytelling and showing women of all ethnicities how beautiful and amazing they truly are.
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In this episode of Love Intently, we dive into the topic of identity and how Riley has learned to define herself and embrace all her sides. She shares how Woke Beauty was born out of her struggle with mental health, and what makes Woke Beauty stand out among other portrait photography businesses. She discusses her process of how she sets boundaries around what vulnerable stories she shares to a larger audience and what she keeps private, as well as what inspires her creativity.
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Lastly, she shares her romcom-style way of how she met her now fiancé (she thought he was gay at first!), and how their deeply loving relationship has remained strong over 11 years of growing and changing together.
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Connect and Work with Riley Blanks
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Website: https://wokebeauty.com/
Podcast: https://wokebeauty.com/podcast
Instagram: https://www.instagram.com/rileyblanks/
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Connect with Sophie and Love Intently
https://loveintently.com
Follow @love.intently on Instagram
Follow @sophkwok on Instagram-
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If you would have met Susan Seay five years ago, you would have met a burnt-out mama who felt “done.” Running a business with her husband plus running a household with 7 children (and homeschooling for 20 years!), you’d wonder if there’s even any way to not be constantly stressed and burnt out.
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Well, Susan is here to show you that it’s possible. She started to apply concepts she’d learned in the business world to her home, and everything changed. She found that when you run your household with the same intention and purpose as you would in a business, not only do you not have to be stressed, but you can actually enjoy life and your family with a sense of excitement!
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Now, she is a Speaker and Founder of Mentor for Moms, a platform for mentoring moms on how to parent with purpose and intention, utilizing these concepts from running a business and bringing them into the home.
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In this episode of the Love Intently podcast, Susan shares with us what it looks like to parent with intention, how Susan implemented business concepts like Core Values into the home, advice for parents during Corona (especially on homeschooling, as someone with 20 years experience!), how she makes sure to establish deep connections with all seven of her kids, how her and her husband stay connected, practicing self care for moms, and more!
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For full show notes and resources: https://www.loveintently.com/podcast
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Connect with Susan Seay
Website: https://susanseay.com/
Podcast: https://susanseay.com/podcasts/
Instagram: https://www.instagram.com/susanlseay/
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Connect with Sophie and Love Intently
https://loveintently.com
Follow @love.intently on Instagram
Follow @sophkwok on Instagram
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