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About Jackie Mott:
Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that “Life doesn’t have to be so damn serious!”
When Jackie’s husband ended their 27-year relationship without warning, she was thrown into a tailspin. That conversation was her own personal “Ground Zero”. It was necessary to clear the rubble, learn who she truly was, and completely rebuild her life. In order to do that, Jackie had to challenge a lifetime’s worth of conditioning and limiting beliefs and recreate herself from the ground up. The life she’s created is more than she’d ever allowed herself to believe was possible, and now she supports others in doing the same.
What We Discuss In This Episode:
Jackie shares her personal journey of going through a difficult divorce after a 27-year marriage. She describes the devastation and loss of identity she experienced, and how she had to completely rebuild her life from the ground up. Through this process, Jackie developed a deep understanding of the power of mindset and the importance of challenging limiting beliefs.
Jackie explains the concept of the "subliminal soundtrack" - the unconscious messages and beliefs that play in the back of our minds. She discusses how these beliefs, even if inaccurate, can profoundly shape our experiences and circumstances. Jackie shares her technique of "dancing with your demons" - actively acknowledging and challenging these negative thought patterns in order to reprogram them.
Jackie outlines three key mindsets that can keep people stuck:
the "lack mindset" the "lack of belief in self" and a poor sense of self-worthJackie emphasizes that by shifting these core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire.
Jackie also discusses her book "Believe All Things Are Possible’" which explores these mindset principles in depth.
Lynne and Jackie wrap up the conversation, emphasizing the importance of shifting one's mindset and self-perception in order to overcome challenges and create a fulfilling life. They encourage listeners to believe in the possibility of positive change, even in the face of adversity.
Free Resource from Jackie Mott:
5 Steps to Create a Mindset Wired for Success: https://www.jackiemott.com
Grab Your Opportunity for a Free Call With Lynne >HERE
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Grab Your Opportunity for a Free Call With Lynne
About Dr. Cristina Catagnini:
Dr. Castagnini’s clinical expertise comes from her 25+ years of treating patients with a variety of mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her own thriving practice and to her hosting a weekly podcast, Behind the Bite.
What We Discuss In This Episode:
Can someone ever fully recover from an eating disorder?
Dr. Castanini described how her eating disorder developed as a way to cope with bodily changes and life stressors during puberty. Restrictive behaviors gave her a sense of control but damaged her health. She sought treatment years later and now helps patients understand the root causes beyond just food and weight.
Dr. Castanini dispelled common myths that eating disorders can never fully be recovered from. With treatment and by challenging negative self-beliefs, recovery is possible. She aims to instill hope and show patients they can regain control of their lives.
Dr. Castanini criticized the BMI system as an outdated metric that promotes unhealthy ideals. Health is individual based on factors like bone structure and muscle mass, not a single number. She encouraged intuitive eating and listening to one's body rather than dieting for arbitrary standards.
Dr. Castanini promotes an approach where all foods can be part of balanced meals based on hunger and fullness cues. Removing "good" and "bad" labels reduces guilt and emotional eating triggers. Variety and moderation best fuel the body and mind.
Dr. Christina then addresses the fatphobia and unrealistic beauty standards perpetuated by diet culture that damage self-esteem. Genetics and health, not weight or size, should determine value. The underlying emotional drivers of disordered eating patterns must be addressed.
Dr. Christina's final message stresses our need for greater self-care and compassion. We’re often our own worst critics. Instead, we need to learn to speak to ourselves with the same kindness and grace we show to loved ones.
Free Resource from Dr. Cristina Castagnini:
https://behindthebitepodcast.com/course/
Connect With Dr. Cristina Castagnini:
Podcast: https://behindthebitepodcast.com
Practice: https://freedomtowellness.com
Facebook: https://www.facebook.com/drcastagnini
Twitter: https://www.twitter.com/CristinaPhD
Pinterest: https://www.pinterest.com/drcastagnini
Instagram: https://www,instagram.com/cristina.castagnini
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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Saknas det avsnitt?
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Grab Your Opportunity for a Free Call with Lynne here.
About Michele Stamn:
Michele Stamn has been helping people achieve their wellness goals for over 30 years as a physical therapist, and now does so as the founder of Wellness Empowered Plant-Based Health Coaching. She helps her clients tap into the transformative power of plant-based eating to change their lives in ways that they never dreamed possible. And she makes it doable, delicious, and fun!
What We Discuss In This Episode:
What motivated you to start working as a plant-based health coach?
How have you seen a plant-based diet positively affect the health of your midlife clients?
What is the most surprising change you've seen in the health of your midlife clients?
What are the biggest hurdles that keep people from getting started with a plant-based diet?
How do you help people overcome those hurdles?
What are some simple ways that someone can get started with a plant-based diet?
Free Resource from Michele Stamn:
Grab your free 30-minute consult call to share your why for wanting to go plant-based and the biggest hurdle that’s currently standing in your way. Michelle will share her best suggestions to help You overcome that hurdle…so that together, we can get them started on their plant-based journey to better health!
Check our Michele’s free offer here: https://www.wellness-empowered.org/workwithme
Not quite ready for a consult call? Join Michelle's mailing list to help you on your plant-based journey.
Connect With Michele Stamn:
Website: https://www.wellness-empowered.org/workwithme
Facebook: https://www.facebook.com/WellnessEmpoweredLLC
YouTube: https://www.youtube.com/@WellnessEmpoweredLLC
Instagram: https://www.instagram.com/WellnessEmpoweredLLC/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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Grab Your Opportunity for a Free Call With Lynne HERE.
About Dr. Glenn Livington:
Dr Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Doctor Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.
Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.
What We Discuss In This Episode:
If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, Glenn discusses how he’s making you an outrageous promise. Suspend judgment long enough to absorb a few unusual techniques and insights, and you can control your cravings forever. He’s not talking about white-knuckle, hold-on-for-your-life control, but rather the kind you can maintain indefinitely without constant attention and thought.
Glenn shares that to be successful, we won’t need to rely on willpower because it’s all about learning to make these eating patterns a natural part of who you are. And provided you avoid extreme diets and reliably eat enough nutritious food; you can defeat your cravings on the food plan of your choice. Low carb, high carb, plant-based, carnivore, point counting, calorie counting – it’s your choice!
Glenn shares that his “Defeat Your Cravings” formula helps with taking control of those “irresistible” urges that derail you from goals and dreams in all life areas. You can use this same formula for a multitude of positive pursuits like exercise, parenting, finances, work, friendship, romance, productivity, and more!
Free Resources from Dr. Glenn Livingston:
(a)FREE food plan starter templates for ANY dietary philosophy; (b) a FREE set of recorded full-length coaching sessions so they can see how the process works in the real world; (c) a host of additional FREE cheat sheets and recordings to implement the method and defeat their own cravings. https://www.DefeatYourCravings.com
How to Connect With Dr. Glenn Livingston:
https://www.DefeatYourCravings.com (all social media links can also be found here)
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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Grab Your Opportunity for a Free Call With Lynne >>HERE>HERE
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Grab Your Opportunity for a Free Call With Lynne Here
About Guy Odishaw
Guy Odishaw is the founder of Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. Co-founder of the first integrative student health clinics in the country at the University of Minnesota. Cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation. Cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment Co-founder of CerebralFit Brain Training, a Nutraceutical, Electroceutical, company.
Guy’s 20+ years as meditation instructor and facilitator of courses on personal growth helped him understand how to support clients through transitions of life. He’s studied dysregulation that possibly stems from the brain, brainstem, body or mind that affects so many of us in this day and age.
What We Discuss In This Episode
Lynne welcomed back Guy to discuss anxiety from a psychophysiological perspective, a prevalent and growing issue impacting individuals and families. Guy defined anxiety as the experience of dysregulation that could originate from the brain, brainstem, body, or mind.
Guy explained that anxiety is labeled as the feeling of dysregulation in the system. Identifying the source of dysregulation is key to determining the best treatment approach whether it's in the body, brain, brainstem, or mind.
Guy presented a case study showing a client's highly dysregulated autonomic nervous system and how biofeedback training improved heart rate variability, coherence, and overall regulation—greatly reducing anxiety and depression symptoms.
Through biofeedback sessions, a 53-year-old woman was able to regulate her previously chaotic autonomic nervous system with breathing exercises, improving quality of life after decades of treatment-resistant depression and anxiety.
While practices like meditation and breathing can benefit many, Guy cautioned that randomly choosing an exercise risks dysregulation rather than resolution. Biofeedback allows identifying truly regulating techniques versus those maintaining dysregulation.
Guy offered a free 15-minute consultation for listeners to discuss specific concerns, with the goal of empowering self-care and connecting others with targeted resolution approaches. Lynne thanked Guy for the insightful discussion.
Free Resource from Guy Odishaw
Free 15 min consult: www.cerebralfit.com
Connect With Guy Odishaw
Website: www.cerebralfit.com
Facebook: https://www.facebook.com/cerebralfit
Instagram: https://www.instagram.com/cerebralfit/
LinkedIn: https://www.linkedin.com/in/guyodishaw/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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Grab Your Opportunity for a Free Call with Lynne here.
About Bronwyn Schweigerdt:
Bronwyn Schweigerdt has a Master’s Degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.
Bronwyn describes herself as a therapist specializing in anger. She may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings we’re most ashamed to have, such as hatred and betrayal. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re disowned.
According to Bronwyn, these feelings haunt us and cause mental illness until we externalize them into words with someone who can hear and validate them. She especially loves helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, once and for all, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.
What We Discuss in this Episode:
Bronwyn outlines how unresolved anger stagnates physically, manifesting as insomnia, headaches, anxiety and eating disorders. Emotions directed inwardly damage the body over decades until the anger's true targets are acknowledged.
When resolution with the anger's source is impossible, externalizing feelings through letters read to a supportive listener releases anger from the body. Resolution isn't needed from the original person; boundaries protect from further harm.
Bronwyn shares her belief that one can only be responsible for one's own emotions within skin boundaries, not others'. Codependency stems from neglecting this rule. Assertiveness and clearly stating needs and limits builds self-trust and frees one from trying to intuit others' states.
Bronwyn's podcast "Angry at the Right Things" and YouTube videos provide tools for those unable to become clients. Work durations vary depending on motivation, but reflection accelerates freedom from suppressed anger.
Connect with Bronwyn Schweigerdt:
Podcast Website: https://angryattherightthings.podbean.com/
Apple Podcast: https://podcasts.apple.com/us/podcast/angry-at-the-right-things/id1677050568
YouTube: https://www.youtube.com/watch?v=PZp6PiqcXqw
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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Grab Your Opportunity for a Free Call With Lynne.
About Kerry Tepedino:
Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved.
Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her.
Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community and strategies… anything is possible.
She is a walking example that you are One Thought Away from having the life you want… or not and is excited to support you to lock in the same understanding for your own life.
What We Discuss In This Episode:
Kerry shares her background growing up in California and working in graphic design, which led to stress and an eating disorder. She had an awakening on her bathroom floor that inspired her worldwide studies in transformation methods.
Kerry emotionally recounts her experience with binge eating and bulimia, culminating in a crisis that prompted her to seek holistic healing methods around the world and develop her own system.
Kerry outlines her five-step Sacred Self system - mindset, emotional mastery, self-relationship, presence and sustaining change - emphasizing the need for strategies, order, mentors and community to achieve long-term results.
Kerry's book, One Thought Away, provides visualizations, principles and stories to reprogram the mind and breathe life into one's vision. Readers apply lessons with highlighted notes and tags in their personalized guides.
Affirmations alone don't create change; inspired action is required. Kerry provides processes and granular steps with accountability to achieve goals, advising community prevents bottlenecks.
Kerry's key message is that raising one's hand for help in transformation is a sign of strength, as the most successful people leverage mentors, and we are designed to achieve more together than alone.
Free Resource from Kerry Tepedino:
1st chapter of book free. https://onethoughtawaybook.com/sneak
Connect With Kerry Tepedino:
Website: https://kerrytepedino.com/healthy-mindset/
Facebook: https://www.facebook.com/groups/onethoughtawayproject
Instagram: https://www.instagram.com/kerrytepedino/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Do you want to:
increase your energy levels, have fewer headaches reduce or maintain a healthy weight ditch the brain fog & belly bloatOr maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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About Susana Puelles:
Susana Puelles, L.Ac. is a holistic hormone & fertility specialist who's been helping women heal their wombs and live in hormonal harmony for over a decade.
As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy.
After overcoming her own hormone struggles and high-risk pregnancies, she has committed her practice to supporting women holistically throughout their evert cycle of life from youth, motherhood and beyond.
She works with women all over the world to achieve optimal levels of healing in her signature programs and is the founder of YoniSync, an herbal elixir product line that helps harmonize cycles, welcome perimenopause, and enhance womb and reproductive health.
What We Discuss In This Episode:
Why is perimenopause a critical time to reverse decades of possible damage? Let’s dive In.
Susan found her calling in holistic healing after a chance encounter with acupuncture relieved her moodiness at a young age, leading her to abandon pre-med and immerse herself in Chinese medicine. Hormonal imbalances and high-risk pregnancies reinforced her dedication to environmental causes of women's health issues.
Recurrent life-threatening conditions in her pregnancies convinced Susan her issues were environmental rather than genetic, driving her to pursue functional medicine testing revealing severe toxicities from plastics and chemicals accumulated since adolescence.
Rather than hormone replacement therapy, Susan advocates lifestyle and herbal approaches to support liver and kidney function and replenish depleted adrenals, seeing menopausal symptoms as calls for dietary and supplement strategies tailored to each woman's presentation.
Susan prefers adaptogens like schisandra berry and rishi mushroom to nourish the liver, kidneys and adrenals while clearing inflammation, along with individualized protocols depending on a woman's symptoms and needs.
Toxin accumulation from environmental exposures accelerates aging by overwhelming the body's detox systems; Susan stresses optimizing elimination and absorption with herbs that boost these processes like chaga and reishi, supporting anti-aging at the cellular level.
In addition to a free online masterclass on her website FeelOnPoint.com, Susan offers one-on-one consultations to help women thrive in their "second spring" by addressing imbalances proactively rather than reactively with medication.
Susan urges women not to wait to live fully, advising making lifestyle changes now to experience this later life stage with excitement and potential rather than draining challenges; her own example of early retirement inspired taking adventures in the present moment.
Free Resource from Susana Puellas:
Free Masterclass: 3 Savvy Secrets To Jumpstart Your Energy & Maintain A Rockin’ Body,Without Giving Up Carbs or Chocolate: https://event.webinarjam.com/register/2/pqg12im
Connect With Susana Puellas:
Website: https://www.feelonpoint.com/radiant-program.html
Instagram: https://wwwinstagram.com/yoni.sync
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Free Call With Lynne
About Laura Tolosi
Laura Tolosi is an Integrative Dietitian/non-diet weight loss coach, in the field for over 30 years, who has helped women release their difficult-to-lose weight and gain their body confidence back through my signature Ditch the Diet system.
Her clients have often shared with her how she has helped to change their lives by listening and supporting them in ways no one else would.
Her passion for all women is to be confident in their bodies and business, enjoying food that nourishes and tastes good too without feeling guilt or shame, has led her to working with amazing women, where she has taken through her signature process, support their emotional metabolism and helping them:
Laura believes women can have it all, and she’s committed to their success so that they can make the impact on others that they are meant to do as well.
What We Discuss In This Episode
Laura explains emotional metabolism and how it plays a role in our physical metabolism.
She outlines powerful tools including journaling, focusing on physical sensations of resistance, gratitude, and heart coherence to process emotions and regulate the nervous system for lasting weight loss success.
Laura advocates listening to hunger and fullness cues and how foods make one feel rather than diets, believing this taps into the body's innate wisdom for health outside of rules and restrictions.
Laura stressed the importance of reframing an occasional indulgence from "blowing it" to "how you eat now" and discussed supporting clients to quickly reset their routine to maintain sustainable changes long-term.
Laura shares her approach when clients indulge despite knowing better - questioning underlying feelings and thoughts to help release guilt and get back on track by focusing on the present moment rather than the past.
Free Resource from Laura Tolosi
End Dieting Today Complimentary Consultation - a special VIP 1:1 45-minute consultation where you’ll first map exactly where you are in your emotional metabolism: Link: https://lauratolosi.com/ditchthediet-website
Connect With Laura Tolosi:
Website: https://lauratolosinutrition.com/
Facebook Group: https://www.facebook.com/groups/lauratolosinutrition
Facebook: https://www.facebook.com/laura.tolosi.71/
LinkedIn: https://www.linkedin.com/in/laura-tolosi/
Instagram: https://www.instagram.com/lauratolosinutrition
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a free call with Lynne here.
About Teri Leigh
“Turning into a butterfly can’t be comfortable, but it has got to be amazing!”
As a Mindfulness Coach and Chakras Expert, Teri is a wisdom weaver, monkey mind shusher, stress whisperer, happiness amplifier, and negativity crusher. She helpd spiritually minded sensitive souls through critical life events and major life changes such as divorce or break-up, grief and loss, career shifts or retirement, caring for a sick loved one, or significant health challenges and body changes.
With a Master's Degree in Teaching, over 20 years’ experience in yoga & mindfulness, and a passion for neuroscience and brain & nervous system training, Teri provides a scientific and practical approach to mindfulness and personal growth.
Teri’s clients emerge from major challenges in life to serve their communities with the wisdom gained from their challenges. Her simple and practical step-by-step integrative mindfulness methodology is unprecedented and is based on decades of practice in anatomy, physiology, neuro-plasticity, linguistics, chakra energetics, yoga, meditation, and ancient indigenous wisdoms.
What We Discuss In This Episode
Teri explains how her passion for mindfulness coaching developed from overcoming her own health issues and life challenges holistically. Lynne relates this to the struggles many midlife women face in menopause, needing tools beyond medication to address mood, energy, and productivity issues.
Teri emphasizes the importance of feeling and healing to process emotions, even if it means lower productivity. Suppressing feelings now will only cause problems later. They discuss embracing the full range of emotions mindfully moment-by-moment to attain elder wisdom.
Teri describes her learnings from an indigenous elder about matching energies when communicating to connect deeply as a wise elder. This requires living mindfully to be keenly aware in each interaction.
Teri emphasizes learning diaphragmatic breathing as the number one mindfulness and manifestation tool, sharing how breath can shift energy and emotions in yourself and an entire room.
Teri offers closing thoughts on maintaining mindfulness and directs listeners to free resources on breathing exercises.
Free Resource from Teri Leigh
5 Daily 10-Second Mindfulness Exercises to address in-the-moment challenges that arise while you are going through a major life transition: https://www.terileigh.com/free-gift
Connect With Teri Leigh
Website: https://www.terileigh.com/
Tik Tok: https://www.tiktok.com/terileigh.mindfulness
Instagram: https://www.instagram.com/terileighcoach/
YouTube: https://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab your opportunity for a FREE call with Lynne https://calendly.com/lwadsworth/clarity-call
About Dr. Ola Kolawole:
Dr. Ola is a Board-Certified Family Medicine Doctor with over 15 years of expertise devoted to saving lives and restoring health. Her commitment to excellence led her to participate in Harvard's Blackburn Course in Obesity Medicine, further highlighting her dedication to combating obesity. She is also a member of the American college of Lifestyle Medicine, Beyond practicing medicine, Dr. Ola is a Speaker, and the Founder of EmpowerHer Wellness & Weight Loss Simplified—a Virtual Wellness and Weight Transformation Program dedicated to empowering busy women towards healthy weight loss and newfound confidence. She is married to her husband of 21 years and they have a son.
What We Discuss In This Episode:
Dr. Ola shares her 15+ years practicing family medicine. During that time, she noticed that her female patients had difficulty and struggles with weight loss. Additional courses led her to empower women holistically without medications or surgery. She founded Empower Her Wellness and Weight Loss Simplified.
Dr. Ola's program balances spirit, mind and body per her Christian faith. Her "7S method" starts with surrendering to God, incorporating affirmations and scripture to develop a healthy mindset.
Dr. Ola is a big proponent of time-blocking daily routines and prioritizing self-care through efficient meal-prepping and consistent habits. Forming new routines in 3 weeks can lead to lifestyle changes.
A balanced diet featuring whole grains, proteins and healthy fats is crucial to health, though restrictive diets backfire. Meal-prepping empowers consistency while understanding nutrition's role in disease prevention.
Seeing one's body as a God-given gift inspires gratitude, mindfulness and surrendering struggles to Him. Daily scripture, affirmations and prayer develop a healthy relationship with oneself and goals.
Resources from Dr. Ola:
Free Ebook-How to Successfully Lose Weight and Keep It Off: https://www.weightloss-simplified.com/ebook1/
Connect With Dr. Ola:
Website: https://weightloss-simplified.com/
Instagram: https://www.instagram.com/weightlossbydrola/
Facebook: https://www.facebook.com/WeightLossbyDrOla
YouTube: https://youtube.com/@weightlossbydrola
Tiktok: https://www.tiktok.com/@weightlossbyola?_t=8fE67TWUbxS&_r=1
Linkedin: https://www.linkedin.com/in/weightlosswithdrola/
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Free Call With Lynne:
About Melissa Hyde:
Leveraging her extensive 38 years of expertise in health and fitness, Melissa’s unique approach of integrating physical movement, nutrition, lifestyle adjustments, and energy medicine, empowers women in midlife and beyond to attain sustainable fat loss and build a strong, healthy body. This ensures they can continue enjoying their favorite activities and maintain independence throughout their lives. Her ultimate mission is to ensure that none of her clients ever require assistance to get off the toilet.
What We Discuss In This Episode:
Melissa shares her passion for fitness and how she loved sports even as a young child and wanted to make it part of her career.
We discuss the need for strength training, and especially how it relates to the aging process.
The best way to improve your strength is by hiring a personal trainer, like Melissa, so that you will not only improve your muscles and bone density, but you can also improve your balance, your overall mobility and have the strength that can take you into your later years.
We also touch on how listening to your body can be key when it comes to not only your strength but how you eat, how you work out and how you live your life.
Melissa’s passion for helping women as they age to find the strength and endurance they need is obvious from the way she talks about it. Get excited about your body’s strength and endurance1 You’ll certainly be motivated to start moving more after you listen to Melissa.
Resources from Melissa Hyde:
Free 30 mins consultation. Melissa’s promise is “No pressure” Email her for more information about her free call: [email protected]
Connect With Melissa Hyde:
Instagram: https://www.instagram.com/melissaannhyde/
Facebook: https://www.facebook.com/melissa.gayowskyhyde
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab your opportunity for a free call with Lynne here.
About Dee Davidson:
As a mother of two boys and an entrepreneur in the wellness industry for over two decades, Dee Davidson has dedicated herself to empowering women to reclaim their health. Through the Inspiring Women's Network and as chapter leader of the Boston Business Women's Network, she fosters supportive communities for women to connect and thrive.
As a Board-Certified Functional Health Practitioner specializing in hormone health, Dee hosts the "Confidently Balance Your Hormones" podcast and write articles to provide actionable strategies for optimizing hormonal balance.
Her passion for holistic wellness is informed by her love for the outdoors and travel, which inspires her to nurture both body and soul. Through coaching, community events, and educational resources, she aims to create environments where women feel empowered to prioritize their well-being and embrace their strength. With roles as a mother, entrepreneur, podcast host, and writer, she aspires to inspire women to unlock their potential and embrace vibrant health.
What We Discuss In This Episode:
Dee Davidson shares her personal journey with hormone imbalances, infertility, and weight challenges, and how that led her to study functional medicine and help other women with similar struggles.
Dee explains why she believes in using comprehensive lab testing, such as the Dutch hormone test and GI map, to get a full picture of a client's health rather than relying on limited blood tests. She cautions against practitioners who make assumptions or recommendations based on symptoms alone without proper testing.
Dee emphasizes the importance of addressing the root causes of health issues, not just treating the symptoms. She discusses how factors like diet, stress, sleep, and gut health can significantly impact hormone balance, and how addressing these foundational areas can often resolve many problems without the need for direct hormone interventions.
We discuss the limitations of the conventional healthcare system, including doctors' reluctance to order comprehensive lab testing and their tendency to treat symptoms rather than underlying causes. They highlight the need for a more holistic, functional approach to healthcare, especially when it comes to women's hormonal health.
Lynne shares her own experience with perimenopause and the challenges of getting proper support from her doctor. Dee emphasizes the importance of listening to one's own body and intuition, and working with a practitioner who can provide comprehensive testing and a personalized approach to addressing hormonal changes.
Dee and Lynne discuss the role of faith in their lives and businesses, and the importance of being able to give back to those in need, even when it means sacrificing some financial gain. They share examples of how they've been able to support clients and employees in need, and the blessings they've experienced as a result.
Key Takeaways:
The Importance of Comprehensive Testing Addressing Root Causes, Not Just Symptoms Challenges with Conventional Healthcare Navigating Perimenopause and Menopause The Power of Faith and Giving BackFree Resource from Dee Davidson:
11 Daily Steps to Release Weight & Prevent Disease: https://dee-davidson.mykajabi.com/opt-in-54e7f20f-18e4-4a35-ad0a-172551b4ed7b
Connect With Dee Davidson:
Website: https://www.confidentlyloveyourself.com/
Podcast: https://podcasts.apple.com/us/podcast/confidently-balance-your-hormones/id1712038429
Instagram: https://www.instagram.com/confidently_love_yourself
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, movement, headaches, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab Your Opportunity for a Free Call With Lynne here.
About Errin Smith:
Errin Smith, also known as "That Health Chick" on Instagram is an avid health and fitness fanatic who is expert trained in health optimization for over 15 years, and has worked with world leading health experts such as Dr. Zach Bush MD, Dr. Christine Schaffner, Dr. Dan Pompa, Mark Groves and a list of high level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 25 years of struggling with emotional eating, food addiction, and "shame fasting", Errin became obsessed with understanding the root cause of what it is that we are REALLY craving. She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.
What We Discuss In This Episode:
Errin shares her upbringing with processed foods and dieting attempts, leading to emotional eating and weight gain. She hit rock bottom working excessively while numbing with keto foods, appearing "nine months pregnant." This inspired starting "What We Crave" to understand the root causes.
She realized it was never about the food: The root causes behind cravings, emotional eating, food addiction, and binge eating.
We have to honestly confront what we’re REALLY craving. When we get triggered, most of us point the finger at someone else.
Errin shares how her abusive boss triggered overworking without boundaries, and her need for soothing with food.
We should prioritize nourishment over dieting by consuming grass-fed proteins, superfoods, electrolytes and ashwagandha drops cortisol and inflammation naturally. Emotional eating stems from living problems like disconnection, not dietary issues.
Resources from Errin Smith:
Watch “What we crave” for free: https://www.whatwecrave.com
Connect With Errin Smith:
Website: https://www.whatwecrave.com
Instagram: https://www.instagram.com/that.health.chick
TIKTOK: Whatwecravesummi t
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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About Kathryn Berg
Kathryn Z. Berg is the owner of Lotus Homeopathy, Inc. and a Certified Classical Homeopath. The thing that really drives her is solving problems and being an advocate for those who need help getting their problems solved. She’s been working as a homeopath since 2001, and she also worked as a volunteer lobbyist at the Minnesota State Legislature for 10 years to help protect our health freedom laws which enables her to practice and you to use the services of all sorts of natural health practitioners.
Kathryn went to the Northwestern Academy of Homeopathy to learn how to solve health problems for herself, her family and her clients. In addition to Homeopathy School, but her specialty is working with clients with PTSD and C/PTSD. She’s really grateful to the men and women in the Armed Services in the US and first responders as well, who are willing to put their lives on the line to protect the rest of us. There are of course, many civilians who develop PTSD and C/PTSD from a traumatic experience or upbringing and she works with them as well. She firmly believes you can recover from PTSD, because she’s seen it in my clients.
In 2019, she conducted a case study to identify whether those struggling with PTSD could benefit from homeopathy. The results were pretty impressive and she loves to talk about those outcomes and how they are measured.
What We Discuss In This Episode
Kathryn shares her journey to specializing in homeopathic treatment for PTSD after being inspired to help veterans and first responders cope with trauma. She details her study of remedies and a 2019 case study with promising results.
Kathryn explains how she measures client progress using a customized PTSD assessment scale. Treatment length varies but some see dream improvement within weeks depending on each case's complexity.
Kathryn overcame fertility and severe menopause symptoms with homeopathy herself. She helps other women naturally with individualized remedies for issues like hot flashes instead of HRT.
Kathryn shares cases where homeopathic remedies addressed specific triggers for lack of speech and small size in autistic children, improving outcomes without an autism diagnosis.
Resources from Kathryn Berg
Take the PTSD Self-Assessment Quiz & receive a discount on an initial consult with Kathryn: https://www.lotushomeopathy.com/ptsd-healing-testimonials/
Connect With Kathryn Berg
Website: https://www.lotushomeopathy.com
Instagram: https://Instagram.com/lotushomeopathy
Facebook: https://facebook.com/lotus.homeopathy
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
-
Grab your opportunity for a free call with Lynne here.
About Suzy Hardy
Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally.
What We Discuss In This Episode:
Suzy Hardy shares how she overcame childhood anxiety, and now teaches stress management techniques to her clients.
Suzy outlines the six types of stress - physical, social, environmental, existential, and mental/emotional. Understanding these categories helps identify controllable vs. uncontrollable stresses.
Suzy recommends a few ways to relieve our stresses:
1. Supplementing key nutrients like magnesium and B vitamins.
2. Her #1 technique, accessible on her website, immediately calms the nervous system.
3. Probiotics and essential oils also provide relief.
4. Herbal supplements like dong quai and red raspberry leaf can support hormone balancing during menopause changes.
5. Self-care practices are critical to avoid rushing through this phase and forcing expectations.
6. Breathing exercises, outsourcing tasks, and short meditation practices can ease stress even in corporate settings.
7. Essential oils, presence, and slowing down also cultivate calm amid life's demands and uncertainties.
Suzy shares that although emotions arise, we are not defined by feelings of stress or anxiety. Some tools empower taking control of our body's responses to challenges.
Suzy strongly believes that Inner peace comes from embracing present-moment awareness beyond external conditions.
Key Takeaways
Why stress management is so important for our health The different types of stress Managing Stress Naturally Stress During Menopause Finding Calm in Daily Life Taking Control of FeelingsFree Resources From Suzy Hardy:
Sign up for Suzy’s newsletter on her website and get instant access to her #1 Stress Slaying Tool.
Plus get 20% off Suzy's CBD products with code LYNNE: https://www.cbdfountain.com
Connect With Suzy Hardy
Website: https://www.suzyhardy.com
YouTube: @suzyhardycoach
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Grab your opportunity for a free call with Lynne.
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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About Darlene Greene:
Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Stem Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel in multiple departments (IT, Ops, Training, Admin, Logistics, Medical, Supply, Finances, HR, and Facilities). Darlene created the Returning Warrior Weekend Workshop in 2006 to help military and their spouses reintegrate successfully and it is still in existence across the country today. Her passion is helping people activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photobiomodulation technology.
What We Discuss In This Episode:
Darlene shares her personal health struggles with multiple autoimmune disorders beginning in 1996. Her interest in stem cells intensified when her husband was diagnosed with early-onset Alzheimer's at age 64, experiencing rapid cognitive decline within two years despite stem cell IV treatments and lifestyle changes.
Darlene saw immediate improvements in her husband's symptoms after starting LifeWave stem cell activation patches, such as reduced napping, improved engagement and personality. Her injuries and depression also improved, eliminating needs for painkillers and blood pressure medication.
Darlene recommends starting with the X39 patch for a month per decade of age, then adding an anti-inflammatory patch for maximum benefits. Consistency for 3-6 months typically yields results including pain relief, increased energy and mental clarity.
The patches use photobiomodulation to signal the body to produce peptides like GHK-CU, a copper peptide shown in 50+ studies to promote stem cell growth and organ function. Within 24 hours, 3000-4000 genes are reset to support cell regeneration and healing.
Darlene shares information about several additional targeted patches including ones for skin, hormones, cravings and energy/mitochondria function. She emphasized the powerful combination of the X39, X49 and anti-inflammatory patches for full-body optimization and health improvements.
Key Takeaways:
Darlene's background and interest in stem cells Activate YOUR OWN stem cells, repair your DNA, reverse age, and get out of pain using the latest photo biomodulation technology. Protocol for using LifeWave patches How does the stem cell path work? What kind of products are there and what do they do? Who should or should not use the products? How quickly people see benefits The scientific proof backing up this new stem cell technologyResource from Darlene Greene:
Videos & Scientific Proof: https://iamreverseaging.com
Connect With Darlene Greene:
Website: https://iamreverseaging.com
Connect with Lynne:
If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne Wadsworth:
Want to be successful focusing on improved health & wellbeing?
Maybe you’d like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.
Schedule >>HERE
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Grab Your Opportunity for a Free Call With Lynne HERE!
About Diana Rasutis:
Daina Rasutis is a Nutrition Therapist helping clients get to the root cause of their symptoms with a focus on improving gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to run functional testing and implement a bio-individualized approach to nutrition.
As the founder of Table to Crave, Daina does not practice a one-size-fits-all approach to health. She utilizes customized diet, lifestyle and supplements to improve her clients’ digestive issues and skin conditions like acne, eczema and psoriasis. Daina has transformed her own life and her clients’ lives by researching the best health practices to create effective holistic nutrition programs.
What We Discuss In This Episode:
Daina shares her experience with poor health, acne, and digestive issues from a young age which led her to explore food's impact and eventually study nutritional therapy to help others address underlying causes.
Daina recommends bone broth, fermented foods, and a variety of plant foods like berries, spices, onions and garlic to feed gut bacteria. She emphasized consuming 30 types of plants weekly for microbiome diversity.
Daina stresses using high-quality probiotic supplements and warns against cheap brands with unknown strains. She also suggests digestive enzymes to aid nutrient absorption for those experiencing digestive issues.
Daina saw many women under consuming protein which increases in importance with age. She advises focusing on protein quality and sources at each meal to support muscle and bone health during midlife.
Daina notes hormone changes could trigger new digestive problems in some women. She recommends identifying sensitivities and addressing potential imbalances through testing if dietary tweaks alone don't resolve issues like constipation or diarrhea.
Daina's top suggestion is slowing down mealtimes, fully chewing food to allow proper digestion and minimizing stress on the gut. She frames eating as an opportunity to meditatively nourish the body.
Key Takeaways
Foods for gut health Probiotics and digestive enzymes Protein needs for women Common digestive issues in midlife women Simple lifestyle changes for gut healthFree Resource from Daina Rasutis:
Check our Daina’s free resources on improving digestive health and skin health: https://www.tabletocrave.com/freebies
Connect With Daina Rasutis:
Instagram: hhttps://www.instagram.com/tabletocrave/
Website: https://www.tabletocrave.com/
Connect with Lynne:
If you’re looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.
Website: https://holistic-healthandwellness.com
Facebook: https://www.facebook.com/holistichealthandwellnessllc
The Energized Healthy Women’s Club: https://www.facebook.com/groups/energized.healthy.women
Instagram: https://www.instagram.com/lynnewadsworth
LinkedIn: https://www.linkedin.com/in/lynnewadsworth
Free Resources from Lynne:
5 Essential Steps to Flourishing in Midlife: Low Energy? Difficulty with weight management? Increased pain? If MIDLIFE is taking its toll then I've got a solution for you! I've taken some of my very best strategies and solutions to help you feel energized, vibrant, lighter & healthier, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/flourish-in-midlife/
Grab Your Opportunity for a Free Call With Lynne:
Wouldn’t you just love to be successful with focusing on improved health and wellbeing in 2024?
Maybe you’d like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you’d love some more strategies to help transform you into a “magnificent midlifer” who’s fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I’d love to chat.
Contact me to schedule your FREE HEALTHY YOU Clarity Call. We’ll share some key strategies that will help you successfully navigate your life through this midlife season with grace and ease.
Simply schedule a convenient time >>here:
- Visa fler
