Avsnitt
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Do you wonder why many women struggle with body shame, especially around their most sacred area?
In this episode, Dr. Diane talks with Pussyology expert Sierra Sullivan about healing through body acceptance and feminine empowerment.
Sierra shares her journey from overworking in masculine energy to discovering a sacred ritual transforming her relationship with her body. They explore the origins of Pussyology, reclaiming the word "pussy," and how this work helps women break free from shame.
Whether you're comfortable with your body or feeling unsure, this conversation will open your mind and heart. Sierra also introduces her "Love Your Yoni" mini-course, a great starting point for this empowering journey.
Stay classy and empowered. Take a deep breath, grab your favorite drink, and dive into the Love Your Yoni mini-course to begin your self-love and feminine transformation journey. 🌸💖 https://PortalPriestess.com/loveyouryoni
Key Questions Discussed:
What is the art of Pussyology, and how can it help women heal from shame?
How did Sierra discover this powerful methodology?
What role does sisterhood play in the healing journey?
How can women who feel hesitant get started with this work?
About the Guest:
Sierra Sullivan is an Empowerment Mentor, Ritualist, and Pussy Oracle with nearly 20 years of experience helping women reconnect with their feminine power through ritual, pleasure, and play. She is also the co-founder of Eden World, a private membership club for evolutionary couples committed to building deeper, more loving relationships.
Visit Sierra's website: PortalPriestess.com
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass (mylibidodoc.com/)
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Are you curious if your breast implants might be causing health issues?
In this episode, Dr. Robert Whitfield, a leading holistic plastic surgeon, joins Dr. Diane to explore Breast Implant Illness (BII), affecting around 30% of women with implants. They discuss how bacterial contaminants, hormonal shifts, toxins, and critical symptoms like fatigue, low libido, and thyroid problems can trigger BII. Dr. Rob explains his 'SHARP' process for optimal recovery after explant surgery and the role of detoxification in healing. If you're considering explant surgery or want to learn more about BII, this episode offers expert insights and practical advice.
Key Takeaways:
Discover why some women experience chronic fatigue, hormonal disruptions, and inflammatory symptoms from breast implants.
Learn about the role of detoxification in treating breast implant illness.
Understand the importance of personalized treatment plans and functional medicine in recovery.
✨For more information about Dr. Whitfield's practice, you can visit https://www.drrobertwhitfield.com/ ✨
✨ For more details about Dr. Robert Whitfield’s Surgery Prep and Recovery Program, SHARP, you can visit https://www.drrobertwhitfield.com/bii-recovery/ ✨
About the Guest:
Dr. Robert Whitfield is a top plastic surgeon with a holistic approach. He specializes in helping women with Breast Implant Illness, using advanced techniques like the "No-Cut" Facelift to help them recover faster. Dr. Whitfield focuses on the whole person, not just the symptoms, ensuring his patients get the best care possible. He’s based in Austin, Texas, and is known for his patient-centered, innovative treatments that blend surgical skills with holistic healing.
More about Dr. Robert Whitfield:
✨Instagram: @breastimplantillnessexpert
✨YouTube: @breastimplantillnessexpert
✨ LinkedIn: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/
✨ TikTok: @drrobertwhitfield
✨ NVISN Labs DNA Testing: https://nvisnlabs.com/
✨ Dr. Rob's Solutions Supplements + Testing (GI Map, Total Tox, DNA, Blood Panel, Food Sensitivities): https://drrobssolutions.com/
✨ Podcast - Breast Explant Surgery & Recovery https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=e288d317a5e84a1d
✨Podcast - Holistic + Scientific https://open.spotify.com/show/1Yrw0P14YsyZ9fa4jX8ahF?si=f020fe1dca754369
✨ Book - SHARP, Strategic Holistic Accelerated Recovery Program - A book by Dr. Robert Whitfield: https://drrobssolutions.com/products/sharp-strategic-holistic-accelerated-recovery-program-by-dr-robert-whitfield
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Saknas det avsnitt?
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Are you ready to feel more confident, joyful, and connected?
In this episode, Dr. Diane Mueller talks with Jennifer Joy Jimenez, the creator of TranscenDance™, about how dancing can help you reconnect with your body and bring more pleasure into your life. Jennifer shares her journey from a professional dancer to creating a unique movement practice that helps people feel more alive and happy.
Learn how letting your body lead—both in dance and in your relationships—can help you break free from routines and discover new levels of joy. Whether you want to boost your confidence, improve your relationships, or just find more fun in moving, this episode is full of simple tips and inspiring stories to get you started.
Plus, Jennifer is offering a special gift—a free dance class that will help you start your journey to feeling more alive today!
Register here for the FREE dance class: https://www.bravethinkinginstitute.com/health-wellbeing/offer/vhw/register/v
Don’t Forget: Download, share, and review the episode to help bring Jennifer back for a deeper chat on the health benefits of dance! Plus, enter our raffle for a chance to win cool prizes!
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Why is climax sometimes hard to reach? In this episode of The Libido Lounge, Dr. Diane Mueller helps us understand the female orgasm. She explains how nerves, blood flow, and mental focus play a role. Dr. Diane also shares tips on how to enjoy sex more and reduce stress about performing.
You'll learn about different types of orgasms and how to find what works best for you. Plus, discover a special kind of orgasm that can even help improve your mental health. This episode contains simple, practical advice to improve your intimate life.
And don’t forget, it’s sexy season! Rate and review our podcast for a chance to win great prizes, including a spot in our 21-day Libido Jumpstart course. Listen in, stay classy, and keep it sexy!
✨Know your libido, take the quiz: https://mylibidodoc.com/libido-quiz/?utm_source=lounge
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Are you struggling to reach orgasm or want to discover new ways to enhance your pleasure? In this episode, we sit down with Susan Bratton, an intimacy expert who shares her journey from orgasm challenges to mastering over 20 different kinds. Susan explains the concept of "orgasmic cross-training" and how using the right tools and techniques can open up new pathways to pleasure.
Learn how to overcome performance anxiety, explore the power of sex toys, and embrace your body’s full orgasmic potential. Whether you're a beginner or looking to take your intimate life to the next level, this episode offers practical advice and hope. Plus, discover why communication is key to a fulfilling and relaxed sexual experience.
And don’t forget—it’s sexy season! Rate and review our podcast for a chance to win amazing giveaways, including Susan’s top programs and pleasure tools. Tune in, stay classy, and keep it sexy!
✨Know your libido, take the quiz: https://mylibidodoc.com/libido-quiz/?utm_source=lounge
About the Guest:
Susan Bratton is a champion for those seeking intimacy and passion throughout their lives. As the co-founder and CEO of Personal Life Media, Inc. and The20, LLC., Susan is at the forefront of heart-connected lovemaking techniques and vitality-enhancing supplements like FLOW and DESIRE. She’s also a spokesperson for cutting-edge therapies like GAINSWave® and FemiWave®, and has authored 44 books on intimacy and sexual health. Susan’s expertise has made her a sought-after speaker, frequently appearing on major networks and podcasts.
Explore more about Susan’s work and products that can enhance your intimate life:
Visit her website for more resources.http://susanbratton.com/
Follow Susan on Facebook, Instagram, and Twitter for daily insights.
https://www.facebook.com/trustedhotsexadvisortomillions/
https://www.instagram.com/susanbratton/
https://twitter.com/susanbratton
Check out her YouTube channel for video content on sexual wellness. https://www.youtube.com/c/BetterLover
Learn more about GAINSWave® and its benefits. https://gainswave.com/
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/sex-education/
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Are you ignoring your body's signals and wondering why your intimate connections are lacking?
In today’s episode, we explore womb healing with Caitlin, a holistic womb healer, coach, and somatic psychotherapist. Caitlin shares her journey of learning to listen to her body and unlock her desires, and how ignoring these signals affected her intimacy.
Discover simple steps to connect with your body, understand the energy stored in your womb, and release past traumas. Caitlin explains how even small traumas can impact our well-being and what we can do to heal.
Join us for a powerful discussion that will help you find your “yes” by listening to your body’s “no.” Don’t miss Caitlin’s tips for deep healing and improving your intimate relationships.
Questions Explored:
How can women get better at listening to their bodies?
Why does it matter if we override what our body is saying?
How would "finding my no" make me feel more open to my "yes"?
How do we carry energy in our bodies and how do we release it?
Unlock deep healing with Caitlin's exclusive womb-clearing meditation, available now at a special offer!
✨Explore Your Inner Womb: https://www.embodythetemple.me/meditations/p/the-exploration-of-the-womb ✨
✨ Schedule your free consultation via phone or remote here https://embodythetemple.janeapp.com/ ✨
About the Guest:
Caitlin is a holistic womb healer, embodiment coach, and somatic psychotherapist. She supports women in finding their full, embodied "yes" in life, by listening to their bodies and grounding into their womb spaces. Caitlin specializes in teaching women how to release emotions for deep healing and transformation through all areas of their lives.
Get to know more about Caitlin, visit her website at www.hundredleaf.com
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Are you struggling to keep the spark alive in your relationship?
In this episode, Dr. Diane Mueller sits down with Heather Shannon, a certified sex therapist, to explore the deep connection between our emotions and sexual energy. Discover how compartmentalizing emotions can dim your libido and learn practical strategies to reignite your passion.
Heather shares insights on internal family systems therapy and how understanding our internal parts can lead to better sexual health. From creating a safe space for open communication to recognizing and addressing negative self-talk, this conversation is packed with actionable advice to enhance your intimacy.
Tune in to learn:
The surprising ways emotional avoidance affects your libido
How to communicate your sexual needs without fear or judgment
Practical tips for managing stress and boosting your sexual energy
✨Don’t miss Heather’s Intimacy Audit, a powerful tool to help you identify and overcome the blocks in your sex life. Visit Get the Intimacy Audit to get started!✨
About the Guest:
Heather Shannon is a Certified Sex Therapist and host of the chart-topping “Ask A Sex Therapist” podcast. With over 13 years in private practice, Heather helps people in committed relationships who have lost their sexy spark to feel close and passionate again. Heather has been featured in publications such as Cosmopolitan, Women’s Health, Glamour, and Self Magazine, as well as on podcasts including Shameless Sex and The Horny Housewife. She is a sex and relationship expert for the Peanut app, which serves 2.5M women throughout all stages of life.
Learn more about Heather Shannon:
Heather Shannon’s Website: HeatherShannon.co
Ask A Sex Therapist Podcast: podfollow.com/AskASexTherapist
Heather Shannon on Instagram: instagram.com/AskASexTherapist
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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What does it take to reclaim your sexuality and confidence after a double mastectomy (or any other body-disfiguring surgery)?
Enter Amy Rowan, the suburban sexologist, who shares her journey from the shock of diagnosis to post-surgery empowerment.
Amy opens up about her fears around body image and sexuality, revealing the pivotal moment she took control of her pleasure. Intimacy and connection, she shows, are crucial for healing. We discuss how stress and body changes impact libido and how maintaining a sexual relationship can be a powerful tool for stress relief and healing.
Chapter Highlights:
00:00 - 00:28 - Intro
00:29 - 05:28 - How mastectomy impacted Amy’s sense of self, relationship, and marriage
05:29 - 08:00 - How long before Amy got her libido back
08:01 - 09:29 - How Amy reclaimed her confidence
09:30 - 16:17 - How Amy and her husband rekindled their spark
16:18 - 19:05 - Where to learn more
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ 5 Tips for Sexy Scheduled Sex: www.suburbanintimacy.com
☀️ GIVEAWAY FOR SEXY SEASON - FULL MECHANICS:
Rate the show on Spotify or Apple Podcasts
Screenshot your review
Get your chance to win a FREE libido course of your choice from our exclusive selection: https://form.jotform.com/241156478474464
Sexy Season is here!
Sexy Season is going to be full of promotions. For the next couple of months, we are trying to spread the word about sexuality and healthy relationships with sex to as many people as possible, and we need your help.
So don’t keep us a secret!
About the Guest
Amy Rowan is a Suburban Sexologist. She is a certified Clinical Sexologist and Sex & Intimacy Coach. Her mission is to empower you to embrace your sexuality by cultivating a deeper understanding of your mind, emotions, body, behavior, and life force energy. She owns Suburban Intimacy where she helps her clients overcome challenges such as low or no desire, uneven desire in couples, inability to experience orgasm, painful intercourse, lack of bedroom confidence, body image issues, social and dating skills deficits, aversion to touch, communication conflicts and more. Through personalized coaching, education, and support, she creates a safe, sex-positive, non-judgmental space where individuals can explore their desires, enhance pleasure, and foster intimate connections.
Website: www.suburbanintimacy.com
Shop: www.suburbanintimacyshop.com
Facebook: facebook.com/amyrowanintimacycoach
Instagram and Tiktok: @amyrowanintimacycoach
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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What role do hormones play in blood sugar regulation, weight loss, and libido?
Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone levels naturally and discover the surprising connections between your gut health, blood sugar, and libido.
Chapter Highlights:00:00 - 00:28 - Intro
00:29 - 05:28 - Introduction to incretin hormones and their importance
05:29 - 08:00 - Understanding the role of hormones in health and libido
08:01 - 09:29 - The link between leptin, insulin, and libido
09:30 - 16:17 - Practical ways to optimize hormone levels for better health and libido
16:18 - 19:05 - Final thoughts and where to learn more
About the Guest:Ashley Koff, RD, is the founder of The Better Nutrition Program. For over 20 years, Ashley has been helping people achieve better health with a personalized approach. She has created tools and evaluations to complement traditional assessments, making her a go-to resource for leading practitioners, businesses, media, and educational organizations. At The Better Nutrition Program, Ashley and her team bring the power of personalized nutrition to individuals and businesses seeking improved health outcomes.
💖Take the Quiz and Find Out if You Need to Optimize your GLP-1. https://thebetternutritionprogram.com/optimize-your-glp1/
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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What does it take to maintain intimacy and connection while facing the challenge of decreased libido during the journey to conceive?
Enter Jessica Preston, a specialist in sexual health, wellness, fertility, and women’s health, who shares her expert insights and personal experiences. From understanding the commonality of the issue to providing actionable solutions, Jessica offers hope and practical advice for couples navigating this sensitive and often stressful period.
Discover how holistic approaches can complement conventional medicine to enhance fertility and sexual health and learn about the surprising link between orgasm and conception.
We Cover:
00:29 - 05:28 - The impact of decreased libido on couples trying to conceive
05:29 - 08:00 - Common misconceptions and surprising facts about libido and fertility
08:01 - 09:29 - Practical tips for improving libido while trying to conceive
09:30 - 16:17 - Holistic approaches and solutions for enhancing sexual health
16:18 - 19:05 - Where to learn more
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ Baby Basics Program: A 5-week course to help couples prepare for pregnancy. Use promo code 'LIBIDODOC300' for a discounted price of $97. https://denovofertility.com/baby-basics-program/ ✨
About the Guest:
Jessica Preston, MS, PA-C, has specialized in sexual health and wellness, fertility, hormones, and women’s health for over 20 years. Her background in biochemistry led her to functional medicine, where she combines conventional treatments with holistic wellness to enhance fertility in both women and men. Inspired by her journey with infertility, Jessica founded Denovo Fertility, a nationwide platform designed to help couples find solutions to their fertility challenges. She aims to support this underserved community through curiosity, science, and evidence-based practices by addressing infertility issues and fostering healthy, secure relationships where families can flourish.
Facebook Page: https://www.facebook.com/denovofertilitycommunity Facebook Group (Public): https://www.facebook.com/groups/denovofertilitycommunitygroup/ Instagram: https://www.instagram.com/denovo_fertility/ LinkedIn: https://www.linkedin.com/company/denovofertility/ YouTube: https://www.youtube.com/@denovofertility TikTok: https://www.tiktok.com/@denovofertility Website: https://denovofertility.com/–
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Could the chronic stress we carry around be making us more vulnerable to HPV?
Today, I sat down with Dr. Doni Wilson, a superstar in naturopathic medicine, to unravel the link between stress, cortisol, and our immune systems. An HPV diagnosis can feel like a heavy burden, with standard advice to 'wait it out' feeling flat.
We explore why traditional treatments like LEAP procedures often fall short and dive into proactive, natural strategies to help your body clear the virus. We also delve into how stress impacts everything from digestion to libido, revealing how chronic stress disrupts gut and vaginal microbiomes, making you more prone to infections.
Dr. Donnie and I share practical tips to break the stress-libido cycle, from dietary tweaks to activities that boost oxytocin, the body's anti-stress hormone.
We cover:
00:38 What to do when you get an HPV diagnosis
06:15 Should women get tested for HPV?
08:32 Should MEN get tested for HPV?
11:38 What makes a dormant HPV suddenly manifest?
15:22 How to recover from vicious cycles of stress?
20:13 Where to learn more
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ FREE HPV Guide: https://doctordoni.com/pdfs/HPV_Guide.pdf
About the Guest:DR. DONI WILSON is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress Reset Your Health. For more than 23 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol®. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. She also specializes in helping women to protect themselves from HPV, and in doing so, prevent cervical cancer. You can find her blog, podcast, called How Humans Heal, and her programs at DoctorDoni.com
Youtube: https://www.youtube.com/@DoniWilsonND
Website: https://doctordoni.com
Facebook: @drdoniwilson
Instagram: @drdoniwilson
Twitter: @glutenfreedoc
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Hormonal issues causing you dryness "down there"?
Join us with OBGYN and Hormones Expert Dr. Anna Cabeca as we tackle hormones and how they impact everything we do from mood, to weight to sex life, and how through lifestyle, diet and mindset we can balance them in a way that we can live our best lives before, during, and after menopause. We also dive into celebrating our "second spring," highlighting the cognitive and emotional renaissance that comes with these changes.
We cover:
What happens to our hormones during perimenopause How hormones make a difference beyond our normal cycles Hormones affecting our vaginal and emotional health Preemptive measures if you’re just hitting your 30s How to be on top of your hormone health Why you should take good care of your erogenous zones What happens when the vagina gets drier than the Sahara Non-prescription products you can useStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ Try Julva for under $5 (+ FREE ebook!)
✨ Julva Tube: Buy Now
✨ 21-Day Libido Jumpstart Program: https://mylibidodoc.com/desired
About the Guest:Dr. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.
LinkedIn: https://www.linkedin.com/in/drannacabeca/
Facebook: https://www.facebook.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Twitter: https://twitter.com/annacabeca?lang=en
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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What if understanding conscious relationships could change the way you see love?
Join us with Christina Weber, a luminary in intimacy and connection, as she unveils the Four Pillars of a Conscious Relationship. Our conversation dives into emotional vulnerability, personal accountability, and treating relationships as sacred grounds for practicing love.
We explore how vulnerability and authenticity form the backbone of genuine connections, removing barriers that hinder emotional evolution.
We cover:
The four pillars of conscious relationship #1: No attachment to outcome - be more committed to growth #2: All feelings are welcome – no internal process is condemned #3: Own up to your shit - don’t play the blame game #4: Relationship as a place to practice love – “what would love do here?” Understanding love and validation in relationships Pain as an expression of love How to nurture an environment where love thrivesStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ 21-Day Libido Jumpstart Program: https://mylibidodoc.com/desired
About the Guest:Christina Weber is an intuitive matchmaker, relationship coach, and the podcast host of 'Deepen with Christina.' She is the founder and CEO of WeDeepen, an organization dedicated to curating top-tier social and transformational experiences that focus on strengthening relationships.
Christina's journey into the realm of love and relationships was catalyzed by her upbringing in a dysfunctional family, where she observed her parents' relationship struggles. Determined not to follow the same path, Christina dedicated over a decade to studying love, relationships, and intimacy. This has equipped her with the skills to not only thrive in her own relationships but also to assist others in doing the same.
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
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✨ Health Store | https://store.mylibidodoc.com/
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Have you ever felt the weight of trying to conceive dampen the spark in your bedroom?
Dr. Diane Mueller here, and I've brought in fertility expert Dr. Susan Fox to shed light on how the pursuit of parenthood can influence our sexual desire. We’ll discuss the stressful cycle that can inadvertently cool one's libido, and offering nuggets of wisdom on how to preserve that vital connection with your partner.
In this episode you’ll learn:
How scheduling conception affects passion The difference between being sensual and sexual Heightening sexual arousal amidst emotionally-charged fertility treatments The different facets of your sexuality through archetypesStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨Take the fertility quiz at www.yourfertilityquiz.com
About the Quiz: It’s a TCM assessment and from which the quiz taker receives a detailed report on 5-Element Type, what goes off balance and how to correct.
About the Guest:For more than 23 years Dr. Fox has helped hundreds and hundreds of women navigate their fertility journey and enjoy a healthy pregnancy. As founder of Health Youniversity and creator of the Your Fertile Health online program, she brings the knowledge of her private practice to you, combining the best of ancient wisdom with modern science to ensure you receive the best evidence-based support.
www.yourfertilityquiz.com
www.healthyouniversity.co
www.drsusanfox.com
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Why do some relationships endure the test of time while others crumble?
Sarah Intelligator, a divorce attorney and relationship expert, joins us to share her wealth of knowledge on building strong, lasting partnerships. With a background in the front lines of marriage breakdowns, Sarah brings a unique, battle-tested perspective to the conversation. She introduces the top 'F' words signaling relationship red flags from her book, "Live Laugh, Love True Love,” and we explore how aligning fundamental values can be the bedrock of love's longevity. It’s a dialogue that ventures beyond the surface, challenging us to look deep within our connections and ourselves.
In this episode, you’ll learn:
Factors to consider for a future-oriented relationship Best ways to cultivate a relationship that lasts Why it’s so important to talk about fundamental values Reasons why marriages fail How to balance differing core beliefs How to distinguish infatuation vs. deep, true connection… and more!
Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
About the Guest
Sarah graduated from UCLA, cum laude, with a Bachelor of Arts, in English. She received a Juris Doctorate, from Southwestern Law School, in Los Angeles. Practicing exclusively Family Law since 2008, Sarah is the owner and founder of Law Offices of Sarah A. Intelligator, P.C. Sarah has also been a yoga instructor since 2000. Combining her gift for healing with her skills a litigator, Sarah organically bridged her two worlds, coining the term, “Holistic Divorce and Family Law” to describe her style of practice. She is the author of the new book Live, Laugh, Find True Love.
Instagram: @Sarah.A.Intelligator.Esq
Websites: lafamilylawpractice.com / livelaughfindtruelove.com
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Ever feel a little cervix tension during sex? Let’s talk about it.
Today, we'll discuss how to release cervical tension (and mental distress) -- as we endeavor to ultimately lose ourselves in sexual pleasure and deep, mindblowing orgasms. We are joined by Jamie Thompson, a sex and initimacy coach and creator behind Awakened Woman, an online haven for women embracing their feminine essence and sexual freedom.
In this episode, you'll learn:
How to break free from the good girl syndrome and find your sexual freedom Misconceptions about cervical sex How to navigate cervical orgasms How to explore self-awareness in sexual pleasure How to de-armor your body and unlock deeper orgasmic experiencesStay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
✨ Free opt in https://awakenedwoman.life/gush
About the Guest:
Jamie Elizabeth Thompson is a Sex, Intimacy, and Feminine Potency Coach and Founder of Awakened Woman, an online curriculum and community for women to reconnect with their pleasure, power, and feminine essence. What links do you want us to include on the show?
Website: https://www.jamieelizabeththompson Women’s Courses: https://www.awakenedwoman.life Free Pleasure Training: https://www.awakenedwoman.life/signup Facebook: https://www.facebook.com/missjamieelizabeth Instagram: https://www.instagram.com/holisticsexcoach/Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Why is (consistent!) self-love such a challenge?
It's totally normal to struggle with this – especially on days with bad skin and extra pockets of belly fat. We hit the gym, try to eat better, and sometimes we feel a little boost—but then, poof, it fades after a day or two. What gives?
In this episode of Libido Lounge, we are joined by embodiment expert Emily Wishall as we explore the transformative power of being fully present in your own skin—boosting not just your well-being but also lighting up your sexual pleasure like never before.
We're diving straight into the societal pressures that try to disconnect us from our physical selves, dissecting how they sow self-doubt and how we can reclaim our power for a deeper level of sexual pleasure. 💖
We’ll cover:
Radical embodiment and self-love Being present in your own body Societal pressures that lead to self-comparison and self-loathing How to practice genuine self-love and not slide back Cultivating self-awareness✨ FREE Practice: Stop the Body Hate: How to Stop the Mental Loop of Feeling Bad About Your Body (Guided Audio practice and step-by-step detailed PDF): https://www.radicalembodiment.com/free-gift-page
About the Guest: Emily Wishall is the founder of Radical Embodiment, a transformative approach to breaking free from body shame, insecurity, and unhappiness. With a background in Embodiment Coaching, Rolfing Structural Integration, and the Art of Feminine Presence, Emily is dedicated to helping women navigate their journey from disliking their bodies to loving them.
Website: https://www.radicalembodiment.com/ Facebook: https://www.facebook.com/wishallwellness/ Instagram: https://www.instagram.com/emily_wishall/ YouTube: https://www.youtube.com/@EmilyWishall Podcast: https://podcasters.spotify.com/pod/show/radicalembodiment? Book: https://www.amazon.com/Radical-Embodiment-Practical-Guide-Celebrating-ebook/Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖
More Libido Doc
🔬Lab Testing Direct to Consumer: https://platinumself.circle.so/c/community
🌹 Masterclasses on Libido Topics: https://mylibidodoc.com/masterclass
🎥Watch our YouTube shorts: https://www.youtube.com/@mylibidodoc/shorts
👯♀️ Instagram: https://www.instagram.com/mylibidodoc/
❣️ Website: https://www.mylibidodoc.com
🌅 Store for Lube and all things Libido: https://store.mylibidodoc.com/
Are you ready to embark on a journey of self-discovery and reclaim your libido? If you're seeking support and knowledge to enhance your sexual desire, we invite you to join us for the next empowering Libido Doc Masterclass. Designed specifically for women like you, this masterclass allows you to gain expert guidance and practical strategies for improving your libido. Don't miss out! Register now at https://www.mylibidodoc.com/masterclass and take a significant step towards revitalizing your sexual vitality and fulfillment.
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As someone who's been through sexual assault, my journey has been both arduous and enlightening, revealing how deeply shame can really affect our libido. I'm Diane, and I want to talk openly about how shame, fueled by societal norms and personal trauma, can mess with how we see ourselves sexually.
Shame gets deep into us, from society's expectations to our private struggles behind closed doors. I'll dive into how shame can harm our sexual happiness and why it's crucial to face these deep-seated beliefs for healing and a better sex life. Let's chat about this important topic together.
We cover:
The complex relationship between shame and libido Impact of culture, religion, and personal narratives on body image Misguided advice on chemical douche The profound effect of sexual trauma on one's sense of sexual self The deep-seated feeling of being inherently flawed Subconscious beliefs and microtraumas Reprogramming subconscious beliefs for pleasureStay classy, sexy, and a little badassy. Listen to the episode now. 💖
✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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💖 Join our Next Libido Masterclass (mylibidodoc.com/)
Ever sensed that your zest for life—and the bedroom—is fading, but can't quite put your finger on why?
We have you covered.
In today's episode of Libido Lounge, we're delving into the top causes of what might be cooling off your sex drive. We'll unpack the intricate landscapes of physical, personal, and interpersonal factors that can turn the boudoir into a snooze fest.
And if you're curious about your libido vibe, swing by mylibidodoc.com for a little nudge in the right direction.
We cover:
Hormone imbalances Link between heart health and arousal Stress as a secret aphrodisiac?Stay classy, sexy, and a little badassy. Listen to the episode now. 💖
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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
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Ah, anal sex. A topic that many find daunting yet potentially pleasurable.
This week at the Libido Lounge, we peel back the layers of hesitancy surrounding this intimate act and discuss the keys to unlocking unknown pleasures in a safe and enjoyable manner. There's no shying away from the nitty-gritty; we tackle the essentials of cleanliness with tips like bathing and enema bulbs to ensure a hygienic experience, as well as the importance of choosing the right lubricant—listen in to find out our favorites.
We'll cover:
Introducing anal sex in the bedroom (and scripts you can use!) Cleanliness protocols for anal sex Bathing and enema bulbs The kind of lubricant you should use External plays How to keep communication open post-anal sexStay classy, sexy, and a little badassy. Listen to the episode now. 💖
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✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨
Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.
💖 Join our Next Libido Masterclass https://mylibidodoc.com/masterclass
💖Take the Libido Quiz here: https://t.ly/4OSF4
💖 Access Lab Testing: https://platinumself.circle.so/c/community
More Libido Lounge
✨ Website | mylibidodoc.com/podcasts/
✨ YouTube | youtube.com/@mylibidodoc
✨ Instagram |instagram.com/mylibidodoc/
✨ Health Store | https://store.mylibidodoc.com/
- Visa fler
