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  • From Adversity To Empowerment

    From Adversity To Empowerment

    · Take the Leap

    Episode #216: From Adversity To Empowerment

    Join us today as Colleen Interview's Valerie Crafton on Take the Leap. Valerie brings over 20 years of experience in the construction and high-tech industries, and her insights on leveraging data for business success are truly transformative.

    Here are three key takeaways from our enlightening conversation:

    Embrace Change and Challenge the Status Quo

    Valerie shared her journey of overcoming adversity and how it shaped her resilience and drive. She emphasized the importance of questioning established processes and not being afraid to challenge the norm. In her experience, many organizations fall into the trap of “we’ve always done it this way,” which stifles innovation. By fostering a culture of curiosity and flexibility, businesses can unlock new efficiencies and opportunities.

    Data Visibility is Key

    One of the most powerful insights from our discussion was the necessity of having organized data to gain visibility into business operations. Valerie explained how many companies struggle with data silos, which can lead to reactive rather than proactive decision-making. By categorizing and analyzing data effectively, businesses can identify trends, mitigate risks, and ultimately drive continuous improvement. This proactive approach not only enhances operational efficiency but also strengthens customer relationships.

    AI and Technology as Allies, Not Adversaries

    We delved into the role of AI and technology in the workplace. Valerie highlighted that rather than fearing automation, we should embrace it as a tool to enhance our capabilities. By automating repetitive tasks, we free up valuable time to focus on strategic initiatives and creative problem-solving. The evolution of technology has historically led to the creation of new jobs and opportunities, and this trend will continue as we adapt and grow.

    I encourage you to listen to this episode and gain insights that can help you take your business to the next level. Remember, you are the only you that has ever been, and your unique experiences can lead to incredible breakthroughs.

    To connect with today’s guest: Valerie Crafton

    Email: [email protected]
    LinkedIn: https://www.linkedin.com/company/valconsultants/
    LinkedIn: https://www.linkedin.com/in/valerie-crafton-mba-sixsigma-gb-leed-ga-0362b816/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Peacefullliving

    Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn’t have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life’s challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room.

    With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

  • Designing Your Life And Business With Digital Marketing

    Designing Your Life And Business With Digital Marketing

    · Take the Leap

    Episode #215: Designing Your Life And Business With Digital Marketing

    Join us today as Colleen Interview's Sami Bedell-Mulhern on Take the Leap. We dive deep into the world of digital marketing for nonprofits and explore how organizations can leverage digital strategies to enhance their fundraising efforts. Here are three key takeaways that I believe will resonate with anyone looking to make a meaningful impact in their nonprofit work:

    Digital Marketing is Essential for Nonprofits
    Sami emphasizes that nonprofits must embrace digital marketing as a vital component of their strategy. It’s not just about pouring your heart out to potential donors; it’s about building trust and staying top-of-mind. By integrating digital marketing with traditional fundraising efforts, nonprofits can create a cohesive strategy that enhances visibility and fosters deeper connections with both current and potential donors. Commitment and Consistency are Key
    One of the most powerful insights from our conversation is the importance of commitment. Sami shared that many organizations struggle not because they lack a good plan, but because they fail to execute it consistently. It’s crucial to identify what you’re truly committed to and ensure that your daily actions align with those commitments. This consistency is what ultimately leads to growth and success. Avoid the Comparison Trap
    In the world of nonprofits, it’s easy to fall into the comparison game. Sami reminds us that every organization has its unique journey, and we often compare ourselves to those who are years ahead of us. Instead of focusing on others, we should concentrate on our own path, celebrate our progress, and stay true to our mission. Remember, there’s only one you, and your authenticity is your greatest asset! To connect with today’s guest: Sami Bedell-Mulhern

    FB and Instagram @thefirstclickmarketing
    YouTube @digitalmarketingtherapy
    https://thefirstclick.net/podcast

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Phoenix Drone Pros

    At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

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  • The Power Of Niching Down

    The Power Of Niching Down

    · Take the Leap

    Episode #214: The Power Of Niching Down

    Join us today as Colleen Interview's Suzi Freeman on Take the Leap. We dive deep into the transformative journey of mental performance coaching for teens with the incredible Susie Freeman, founder of Teen Warrior Academy. As I reflect on our conversation, I wanted to share three key takeaways that resonated with me and that I believe can inspire you in your own personal and professional journeys:

    Embrace Evolution:

    Just as I am transitioning my podcast to a new host, Suzi shared her own evolution in business. It’s essential to recognize that growth often requires us to let go of what we initially envisioned. Sometimes, we are meant to build the foundation and then pass the baton to someone who can take it to the next level. Embrace change and trust the process!

    The Importance of Mental Wellness:

    Suzi’s work highlights a critical issue—mental and emotional wellness among teens. We discussed the alarming rates of mental health struggles and how vital it is to equip our youth with the tools to cope. As leaders and parents, we must prioritize mental preparedness, not just in sports but in all aspects of life. Let’s advocate for resources and support systems that empower our young people to thrive.

    Niche Down to Elevate:

    One of the most powerful insights from our discussion was the importance of niching down. Suzi found her passion in working specifically with special teams in football, which has allowed her to make a significant impact. When we focus on a specific area, we can become experts and attract the right clients who resonate with our mission. Don’t be afraid to refine your focus; it can lead to greater fulfillment and success.

    I invite you to listen to this episode and explore how you can apply these insights in your own life. Whether you’re navigating a career transition, supporting a young person in your life, or seeking to refine your professional focus, there’s something here for everyone.

    To connect with today’s guest: Suzi Freeman

    www.teenwarrioracademy.com
    www.intagram.com/teenwarrioracademy
    www.facebook.com/teenwarrioracademy
    https://www.linkedin.com/company/teenwarrioracademy

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Live & Learn

    Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

  • Navigating The Startup Journey

    Navigating The Startup Journey

    · Take the Leap

    Episode #213: Navigating The Startup Journey

    Join us today as Colleen Interview's Mary Scott on Take the Leap. If you’re looking to launch a business or take your existing venture to the next level, this episode is packed with valuable insights!

    Here are three key takeaways that stood out to me:

    Understanding Your Customer's Needs: One of the most critical aspects of startup success is knowing your customer. Mary emphasizes the importance of defining who your customer is and understanding the specific problems they face. By articulating how your product or service solves these problems, you can create a compelling pitch that resonates with potential clients and investors. Remember, it’s not just about what you do; it’s about how you can make your customers' lives better! Utilizing Local Resources: Starting a business can be overwhelming, but you don’t have to navigate it alone! Mary highlights the invaluable resources available through organizations like the Small Business Development Center (SBDC) and SCORE. These organizations offer free services, including business planning and mentorship, to help you understand local regulations and set up your business legally. Don’t hesitate to reach out to these resources—they can be game-changers for your startup journey! Avoiding Common Pitfalls: Mary shared a wealth of knowledge on the common mistakes startups make and how to avoid them. One key point is the importance of having a solid legal foundation for your business. This includes obtaining the necessary licenses and permits, as well as separating your personal and business finances. By being proactive and informed, you can prevent costly setbacks down the road. To connect with today’s guest: Mary Scott

    LinkedIn https://www.linkedin.com/in/mary-scott-stl/
    Be sure to visit for additional resources https://stlstartupecosystem.org
    Facebook https://www.facebook.com/MaryScott.BusinessConcierge/
    Local free resources Small Business development centers https://www.sba.gov/local-assistance/resource-partners/small-business-development-centers-sbdc and SCORE https://www.score.org/
    Free download https://businessriff.com/documents/2021/10/10-mistakes-starups-make.pdf/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

  • Unlocking Business Growth

    Unlocking Business Growth

    · Take the Leap

    Episode #212: Unlocking Business Growth

    Join us today as Colleen Interview's Zachary Palmer on Take the Leap. In this episode, we dive deep into the power of proximity and how surrounding ourselves with the right people can transform our lives and businesses. Here are three key takeaways that I believe will resonate with you:

    Trust Your Gut: Zach shared a powerful story about a pivotal moment in his journey when an expert advised him to close his family business due to its dire financial situation. Instead of succumbing to that advice, he trusted his instincts and worked tirelessly to turn the business around. This serves as a reminder that sometimes, the best decisions come from within. If something doesn’t feel right, don’t be afraid to follow your intuition! The Importance of Asking: One of the most profound insights from Zach was the simple yet impactful idea that if you want something, you just need to ask for it. Whether it’s seeking guidance, mentorship, or opportunities, putting your desires out into the universe can open doors you never knew existed. Don’t underestimate the power of a well-placed question! Surround Yourself with High-Caliber Individuals: Zach emphasized the significance of the people we choose to surround ourselves with. By placing ourselves in rooms with successful, driven individuals, we can absorb their knowledge and experiences. This “power of proximity” not only elevates our mindset but also provides us with invaluable insights that can propel us forward in our personal and professional lives.

    I encourage you to listen to this episode and reflect on how you can apply these lessons in your own journey. Remember, you are the only you that has ever been and ever will be, so take the leap and design the life you truly desire!

    To connect with today’s guest: Zachary Palmer

    www.thezacpalmer.com
    IG @thezacpalmer
    Facebook - https://www.facebook.com/thezacpalmer
    LI - https://www.linkedin.com/in/thezacpalmer/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Check out all of our episodes on Youtube https://www.youtube.com/c/ColleenBiggs
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Ally Spine Center

    What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine.

    If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

  • Transforming Lives: The Science Of Neurogen Brain Balancing

    Transforming Lives: The Science Of Neurogen Brain Balancing

    · Take the Leap

    Episode #211: Transforming Lives: The Science Of Neurogen Brain Balancing

    Join us today as Colleen Interview's Mercedes Collins on Take the Leap. We dive deep into the world of mental health and entrepreneurship with our incredible guest, Mercedes Collins, owner of Neurogen Brain Balancing East Valley. In this episode, we explore the intersection of personal development, mental wellness, and the entrepreneurial journey.

    Here are three key takeaways that I believe will resonate with many of you:

    The Importance of Belief in Yourself
    Mercedes shared her journey of leaving a stable six-figure job to pursue her passion, despite the fears and doubts from those around her. This highlights a crucial point: the belief in oneself is paramount when taking the leap into entrepreneurship. Surrounding yourself with a supportive community can bolster that belief and provide the encouragement needed to forge ahead. Understanding the Brain and Its Impact on Well-Being
    We delved into the fascinating world of neurofeedback and how it can help regulate our nervous systems. Many of us operate under high levels of stress and anxiety without even realizing it. Mercedes explained how her work helps create new neural pathways, allowing individuals to achieve a more balanced state of mind. This is a powerful reminder that our mental health is just as important as our physical health, especially for entrepreneurs who often juggle multiple responsibilities. Flexibility and Freedom as an Entrepreneur
    One of the most rewarding aspects of entrepreneurship, as Mercedes pointed out, is the ability to create your own schedule. This flexibility allows for a better work-life balance, especially for those with young families. It’s essential to put in the hard work upfront, but the long-term benefits of designing your life on your own terms are invaluable.

    I encourage you to listen to this episode and reflect on how these insights can apply to your own journey. Whether you’re an entrepreneur, a professional navigating the corporate world, or someone simply looking to improve your mental well-being, there’s something in this conversation for everyone.

    To connect with today’s guest: Mercedes Collins

    Instagram: https://www.instagram.com/mercedes.a.collins/
    Instagram: https://www.instagram.com/neurogenbb.eastvalley/
    Website: https://www.nbbeastvalley.com/
    Offering 25% off to listeners using discount code "LEAP"

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Peacefullliving

    Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn’t have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life’s challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy.

    PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

  • Building Your Resilience Toolbox

    Building Your Resilience Toolbox

    · Take the Leap

    Episode #210: Building Your Resilience Toolbox

    Join us today as Colleen Interview's Wendy Kleinfeldt on Take the Leap. As we approach the holiday season, it's a perfect time to reflect on our connections and the strength we can cultivate within ourselves.

    Here are three key takeaways from this enlightening conversation that I believe will resonate with many of you:

    Reflect on Your Journey: Wendy emphasizes the importance of taking inventory of our past challenges and recognizing how we overcame them. By revisiting those moments, we can remind ourselves of our inherent strength and resilience. It’s not just about acknowledging the hard times; it’s about celebrating the actions we took to rise above them. This reflection can serve as a powerful motivator when we face new obstacles. Build Joy to Fuel Resilience: Did you know that cultivating positive emotions can actually help you build resilience? Wendy shares that the more joy we incorporate into our lives, the better equipped we are to handle tough times. Think of it as filling a jar with happy moments—when challenges arise, you can draw from that reservoir of positivity to help you bounce back. So, make time for what brings you joy, whether it’s family, hobbies, or simply enjoying a good book. Community Matters: While personal resilience is an internal journey, Wendy reminds us that we don’t have to go it alone. Building a supportive community around us can make the climb feel less daunting. Surround yourself with people who uplift you, share your values, and inspire you to keep pushing forward. Remember, it’s okay to lean on others for support while you do the heavy lifting of personal growth.

    As we navigate our personal and professional lives, let’s not forget the power of resilience and the importance of connection. I encourage you to listen to this episode and reflect on how you can apply these insights in your own life.

    To connect with today’s guest: Wendy Kleinfeldt

    www.instagram.com/asianmomfitness
    www.linkedin.com/in/w3ndy
    www.wendykconsulting.com

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Phoenix Drone Pros

    At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment.

    Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

  • Steps To Inner Peace & Self-Connection

    Steps To Inner Peace & Self-Connection

    · Take the Leap

    Episode #209: Steps To Inner Peace & Self-Connection

    Join us today as Colleen Interview's Smita Joshi on Take the Leap. In this episode, we dive deep into the transformative journey of connecting with our inner selves and discovering our true purpose.

    Here are three key takeaways that I believe will resonate with you:

    The Power of Breath and Stillness: Smita emphasizes the importance of slowing down and connecting with our breath. In our fast-paced world, we often avoid silence, fearing what might surface. However, by taking a few moments each day to breathe deeply and be still, we can calm our minds and create space for self-discovery. This practice allows us to observe our thoughts without identifying with them, leading to greater clarity and insight. Asking the Right Questions: One of the most profound insights from our conversation is the significance of asking ourselves the right questions. Smita encourages us to explore deep existential inquiries like "Who am I?" and "What is my purpose?" By engaging in this reflective practice, we can uncover the layers of our identity and begin to connect with our highest selves. Remember, the quality of our answers is often determined by the quality of our questions. Detachment and Observation: Smita introduces the concept of detachment, which is crucial for personal growth. By learning to observe our thoughts and emotions without attaching meaning to them, we can free ourselves from the burdens of guilt and fear. This practice of detachment allows us to navigate our experiences with a sense of peace and understanding, empowering us to move forward on our journey of self-discovery. To connect with today’s guest: Smita Joshi

    Website https://www.smitajoshi.com/
    Instagram: https://www.instagram.com/smitajoshi108/
    YouTube: https://youtube.com/@smitajoshi/
    Facebook: https://www.facebook.com/KarmaandDiamonds/
    X: https://x.com/smita_joshi
    LinkedIn: https://www.linkedin.com/in/smita-joshi-88b4203
    Medium: https://medium.com/@smita_joshi
    Tik Tok : https://www.tiktok.com/@smitajoshi108/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Live & Learn

    Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

  • Unlocking The Healing Potential Of Sound

    Unlocking The Healing Potential Of Sound

    · Take the Leap

    Episode #208: Unlocking The Healing Potential Of Sound

    Join us today as Colleen Interview's Ashana Lobody on Take the Leap. We dive deep into the transformative world of sound healing with the incredible Ashana. As a premier healing music artist and new age vocalist, Ashana shares her journey and insights on how sound can profoundly impact our well-being.

    Here are three key takeaways from our enlightening conversation:

    The Power of Sound Healing

    Ashana emphasizes that sound healing has been a part of human culture for thousands of years. From ancient Greece, where musicians were considered physicians, to modern practices, sound has the ability to bring us back into alignment with ourselves. It helps quiet the mind, reduce stress, and allows us to access our innate wisdom. This is especially crucial in our fast-paced, technology-driven world where disconnection from nature and ourselves is common.

    Personal Transformation Through Sound

    Ashana shared her personal journey of how she discovered crystal singing bowls and the pivotal moments that led her to become a pioneer in sound healing. Her story is a beautiful reminder that sometimes, we must take a leap of faith to follow our true calling. She sold her business to pursue her passion for music, which has since touched the lives of countless individuals around the globe. This serves as a powerful reminder that aligning our work with our passions can lead to profound joy and fulfillment.

    Practical Applications for Everyday Life

    One of the most exciting parts of our discussion was Ashana’s project, Celestial Sleep, designed to help individuals relax and improve their sleep quality through sound. By incorporating healing sounds into our nightly routines, we can retrain our brains for better health and well-being. Ashana’s insights encourage us to explore how we can integrate sound healing into our daily lives, whether through meditation, music, or simply being present with the sounds around us.

    To connect with today’s guest: Ashana Lobody

    https://www.soundofashana.com/
    www.Facebook.com/soundofashana
    www.Instagram.com/soundofashana
    www.youtube.com/ashanamusic
    https://open.spotify.com/artist/31LMvrFFvlQQh51k6ZlMIW
    Free gift: Meditation on the Golden Light of Healing https://soundofashana.lpages.co/podcast-glhgift/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Beyond Basil Pizza

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza


    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

  • The Power Of Perspective

    The Power Of Perspective

    · Take the Leap

    Episode #207: The Power Of Perspective

    Join us today as Colleen Interview's Larisa Makuch on Take the Leap. In this episode, we dive deep into the topic of self-imposed barriers and how they can hold us back from achieving our dreams. Here are three key takeaways that I believe will resonate with many of you:

    Recognizing Self-Imposed Barriers

    Larisa shared her personal journey of overcoming self-imposed beliefs that stemmed from her childhood. Many of us unknowingly create fences around ourselves, limiting our potential. It’s crucial to identify these barriers and ask ourselves: “What self-imposed limitations am I placing on my life?” By recognizing these barriers, we can begin to dismantle them and open ourselves up to new possibilities.

    The Power of Perspective

    One of the most profound insights from our conversation was the idea that what we focus on expands. If we constantly dwell on the negatives, we attract more negativity into our lives. Larisa emphasized the importance of shifting our mindset to focus on the positives. Instead of asking, “What if it doesn’t work?” we should be asking, “What if it does?” This simple shift in perspective can lead to incredible opportunities and growth.

    Taking the First Step

    Change can be daunting, but it all starts with a single step. Larisa encourages us to play the “what-if” game, allowing ourselves to explore possibilities without the pressure of commitment. This approach can help us ease into new ventures and ultimately lead to a more fulfilling life. Remember, you don’t need to have everything figured out to start; just take that first step!

    I hope you find these insights as inspiring as I did! If you’re ready to break free from your self-imposed barriers and start thriving, I encourage you to listen to the full episode. Let’s embrace the journey of self-discovery and empowerment together!

    To connect with today’s guest: Larisa Makuch

    LinkedIn - https://www.linkedin.com/in/larisa-makuch/
    Instagram - https://www.instagram.com/myabundanceacademy/
    YouTube - https://www.youtube.com/@MyAbundanceAcademy
    Facebook Page - https://www.facebook.com/myabundanceacademy
    Link to share: stopprocrastinatingbook.com
    myabundanceacademy.ca

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
     Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Ally Spine Center

    What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

  • Money Matters: Transforming Panic Into Prosperity

    Money Matters: Transforming Panic Into Prosperity

    · Take the Leap

    Episode #206: Money Matters: Transforming Panic Into Prosperity

    Join us today as Colleen Interview's Sarah Walton on Take the Leap. In this episode, we dive deep into a topic that resonates with so many of us: the freak out about money.

    Here are three key takeaways that I believe will empower you to shift your mindset and tackle those financial fears head-on:

    Understanding the Root of Money Anxiety:
    Sarah brilliantly explains how our physiological response to a lack of money can trigger feelings of terror. This reaction is deeply rooted in our survival instincts, but in today’s world, we often find ourselves in a mental spiral without a tangible threat. Recognizing this can help us separate our emotions from the facts, allowing us to approach financial challenges with a clearer mind. The Power of Shame and Its Impact on Decision-Making:
    We discussed how shame can cloud our judgment and make us feel inadequate, especially when it comes to money. Sarah emphasizes the importance of pulling shame out of the equation to regain our ability to think critically and creatively. When we can acknowledge that we’ve been conditioned to feel shame around money, we can start to take actionable steps towards financial stability without the weight of self-judgment. Practical Strategies to Combat the Freak Out:
    Sarah shares some simple yet effective techniques to ground ourselves during moments of financial panic. From wiggling your toes to noticing the space around you, these practices can help redirect your focus from scarcity to abundance. Remember, the clients and opportunities you seek are already out there; it’s about making yourself visible and open to receiving them.

    To connect with today’s guest: Sarah Walton

    https://sarahwalton.com/
    https://sarahwalton.com/podcast
    https://www.youtube.com/@TheSarahWalton
    https://www.instagram.com/thesarahwalton/
    https://www.tiktok.com/@thesarahwalton

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
     Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Peacefullliving

    Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn’t have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life’s challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room. With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy.

    PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

  • The Power Of 'I Can': Unlock Your Intuition

    The Power Of 'I Can': Unlock Your Intuition

    · Take the Leap

    Episode #205: The Power Of 'I Can': Unlock Your Intuition

    Join us today as Colleen Interview's Wendy Paige Sterling on Take the Leap. In this episode, we dive deep into the power of intuition and how it can transform our lives and businesses. Here are three key takeaways that I believe will resonate with many of you:

    Trust Your Inner Voice: Wendy emphasizes the importance of listening to our intuition. So often, we find ourselves swayed by external opinions and societal expectations, leading us away from our true path. Wendy's journey from a corporate career to becoming an intuitive leadership mentor showcases the power of trusting that still, small voice within us. Remember, your inner knowing is your greatest guide! Embrace Change and Disruption: Change can be daunting, but it’s also an opportunity for growth. Wendy shares her personal story of transformation, highlighting how her divorce and the loss of her mother pushed her to step into her true calling. She encourages us to disrupt the status quo and create lives and businesses that align with our passions. It’s time to break free from the monotony and embrace the courage to pursue what truly lights us up! Manifesting with Intention: We are all manifesting every day, whether we realize it or not. Wendy reminds us that our thoughts shape our reality. By shifting our mindset and focusing on what we truly want, we can attract abundance into our lives. It’s not just about the hustle; it’s about aligning our actions with our intentions and having faith in the process.

    I invite you to listen to this empowering episode and reflect on how you can apply these insights in your own life. Let’s lean into our intuition, embrace change, and manifest the lives we desire!

    To connect with today’s guest: Wendy Paige Sterling

    IG: https://www.instagram.com/wendypaigesterling/
    FB: https://www.facebook.com/wendypaigesterling
    LinkedIn: https://www.linkedin.com/in/wendy-paige-sterling/
    YouTube: https://www.youtube.com/@ThePowerinthePause
    Website: https://wendypaigesterling.com/
    Free Gift: https://wendypaigesterling.com/intuitionawakeningkit/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Phoenix Drone Pros

    At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

  • Tools For High Performers To Combat Burnout

    Tools For High Performers To Combat Burnout

    · Take the Leap

    Episode #204: Tools For High Performers To Combat Burnout

    Join us today as Colleen Interview's Sam Kabert on Take the Leap. As a high-performance business owner turned certified breathwork practitioner, Sam has a wealth of knowledge on the importance of mental health, especially for those of us striving for success in our careers.

    Here are three key takeaways from our enlightening conversation:

    The Illusion of Success: Sam shared his journey from being named to Silicon Valley's 40 under 40 list at just 31 years old to realizing that external accolades do not equate to internal fulfillment. He emphasized that many high achievers often chase titles and financial success, only to find themselves feeling empty. This serves as a powerful reminder that true success is not just about what we achieve but how we feel in the process. Breathwork as a Tool for Mental Clarity: We dove deep into the practice of breathwork and its transformative effects on mental health. Sam explained how breathwork can help us reconnect with our emotions and process them in real-time, rather than compartmentalizing them. He introduced a simple microdose breathwork exercise that can be done in just a few minutes. Allowing us to reset and gain clarity amidst our busy lives. This is a game-changer for anyone feeling overwhelmed! Embracing Emotions: One of the most profound insights from our discussion was the idea that emotions are simply "energies in motion." Sam highlighted the importance of allowing ourselves to feel these emotions rather than suppressing them. By doing so, we can prevent them from becoming stored energy in our bodies, which can lead to burnout and stress. Embracing our feelings is a crucial step toward maintaining our mental health and overall well-being. To connect with today’s guest: Sam Kabert

    Samkabert.com
    Linkedin.com/in/kabert
    Instagram.com/samkabert
    SpiritualitySimplified.me/challenge

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Live & Learn

    Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

  • Aligning Mind, Body, And Spirit For Limitless Growth

    Aligning Mind, Body, And Spirit For Limitless Growth

    · Take the Leap

    Episode #203: Aligning Mind, Body, And Spirit For Limitless Growth

    Join us today as Colleen Interview's Cassandra Rosa on Take the Leap. We dove deep into the concept of limitless potential and how it can transform your life and career. Here are three key takeaways from our enlightening conversation:

    Embrace Your Intuition: Cassandra shared her personal journey of leaving her corporate job to pursue her passion. She emphasized the importance of listening to your intuition, which often guides you toward your true path. Many of us experience those gut feelings but tend to ignore them due to fear. It’s crucial to recognize that these intuitive nudges are there to help you take the leap into your limitless potential. Holistic Approach to Growth: We discussed the significance of aligning your mental, physical, and spiritual selves to achieve your goals. Cassandra highlighted that taking action is essential, but it must be accompanied by a mindset shift. By nurturing your body and spirit while pursuing your dreams, you create a powerful synergy that propels you forward. Remember, it’s not just about dreaming big; it’s about taking consistent, small steps toward those dreams. The Power of Community: Cassandra works with many aspiring entrepreneurs who often feel overwhelmed by the “how” of starting their businesses. She pointed out that having a supportive community and a mentor can make all the difference. Surrounding yourself with like-minded individuals who encourage and uplift you can help you navigate the challenges of entrepreneurship and keep you motivated. To connect with today’s guest: Cassandra Rosa

    Instagram: www.instagram.com/cassandrarosaa/
    Website: https://www.cassandrarosa.com/
    Podcast: https://anchor.fm/theffepodcast
    Facebook Community: https://www.facebook.com/groups/fulfilledfemaleentrepreneur
    Book: https://geni.us/NOW-WHAT

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

  • The Power Of Heart-Centered Marketing

    The Power Of Heart-Centered Marketing

    · Take the Leap

    Episode #202: The Power Of Heart-Centered Marketing

    Join us today as Colleen Interview's Kamila Gornia on Take the Leap. In this episode, we dive deep into the concept of building something bigger than ourselves and how to create sustainable business foundations that allow for true freedom and impact.

    Here are three key takeaways from our enlightening conversation:

    Thought Leadership Over Sales Pressure: Kamila emphasizes the importance of thought leadership in attracting clients. Instead of relying on traditional sales calls, she advocates for a pull marketing approach. Potential clients are drawn to you through your content and philosophy. This shift not only reduces burnout but also allows for a more authentic connection with your audience. Remember, it’s about sharing your message and letting it resonate with those who align with your values. The Heart Behind Hustle: Kamila built her brand on the idea that business should be about making a positive impact, not just chasing profits. She shared a pivotal moment when she realized that working with clients solely focused on making money didn’t align with her values. The heart behind hustle is about creating meaningful connections and helping others while also achieving financial success. It’s a reminder that our motivations matter and can shape the way we do business. Attracting the Right Clients: One of the most powerful insights from our discussion is the importance of attracting clients who resonate with your mission. Kamila shared that 95% of her clients are women, likely because of the heart-centered approach she embodies. By being authentic and clear about your values, you naturally draw in those who are aligned with your vision. This alignment leads to more fulfilling and productive working relationships. To connect with today’s guest: Kamila Gornia

    https://www.instagram.com/heartbehindhustle
    https://heartbehindhustle.com/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Ally Spine Center

    What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine.

    If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/

  • From Roadblocks To Building Blocks

    From Roadblocks To Building Blocks

    · Take the Leap

    Episode #201: From Roadblocks To Building Blocks

    Join us today as Colleen Interview's Patty Block on Take the Leap. In this episode, I had the pleasure of speaking with Patty a business advisor and transition expert who specializes in helping women business owners navigate the often challenging journey of transitioning out of their businesses. If you’re considering a pivot, an exit, or simply want to understand the value of what you’ve built, this episode is a must-listen!

    Here are three key takeaways from our enlightening conversation:

    Understanding Your Business Value: Many women entrepreneurs underestimate the value of their businesses. Patty emphasizes that you have built something of worth, and it’s crucial to recognize that potential. Whether you’re looking to sell or pass on your business, understanding its value is the first step in making informed decisions about your future. The Importance of Planning for an Elegant Exit: Transitioning out of your business doesn’t have to be a daunting task. Patty discusses the concept of an "elegant exit," which involves preparing your business for sale or transition well in advance. This means building consistent revenue streams, documenting processes, and ensuring that your business can thrive without you. By planning ahead, you can maximize your business's value and ensure a smoother transition. The Broken Cookie Effect: One of the most powerful concepts Patty shared is the "broken cookie effect." This metaphor illustrates how women often undervalue themselves and their work, leading to a cycle of over-delivering and underpricing. It’s time to break free from this mindset! You deserve the whole cookie, not just the crumbs. Recognizing your worth is essential for both your business and personal growth. To connect with today’s guest: Patty Block

    Website: https://www.theblockgroup.net/
    LinkedIn: https://www.linkedin.com/in/pattyblock/
    Facebook: https://www.facebook.com/patty.block/
    Patty’s Book: Your Hidden Advantage: Unlock the Power to Attract Right-fit Clients and Boost Your Revenue http://www.yourhiddenadvantage.com/
    Offer: Have you built a profitable and valuable business but instead of feeling like there's something missing, you’re feeling like there's something more? You’ve spent decades becoming an expert in your field and building your business. You care deeply about your staff and your clients. You’ve made it this far, delivering excellence and great results. Your clients sing your praises. And yet… As a high-achieving woman business owner running a 7-figure business, you may be wondering ‘what’s next?’ Discover your Exit Readiness Index™ with this assessment: http://she-exits.com/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Peacefullliving

    Why let stress control your life, affecting your sleep and daily routines, when you can find peace instead? We all experience stress, but what if you didn’t have to suffer from it? Imagine feeling better, sleeping better, and changing the way you handle life’s challenges. With the PeaceFull Essentials pass, you get unlimited access to the PeaceFull Living on-demand library and livestream classes, so you can practice Pilates, Yoga, and meditation anytime—whether at home, in your office, or even in a hotel room.

    With just a click of a button, you can turn any space into a peaceful retreat, releasing stress and restoring your energy. PeaceFull Living offers simple, practical tools that fit seamlessly into your busy schedule. And as a podcast listener, you can get the PeaceFull Essentials Annual Pass for only $49—a $50 savings! Check out the link in the show notes to bring more peace into your life today. Founder Roberta Hughes will be your guide every step of the way, helping you create more moments of peace every day. https://app.arketa.co/peacefulllivng/pricing/checkout/fVqKCBon92Ge4z9hh3bz

  • Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration

    Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration

    · Take the Leap

    Episode #200: Unleashing Your Inner Power: Celebrating 200 Episodes of Inspiration

    Join us today as Colleen Interview's Joel Zeff & Julie Jones on Take the Leap. I am thrilled to share our 200th episode of "Take the Leap"! This milestone is not just a number; it represents countless stories, lessons, and transformations that we have explored together. In this special episode, we celebrated not only the podcast's journey but also the power of resilience and the importance of embracing change.

    Here are three key takeaways from this episode that I believe will resonate with you:

    Your Reaction to Change Matters: Joel shared a powerful story about losing his job as a newspaper reporter and how it became a pivotal moment in his life. Instead of succumbing to despair, he chose to react with humor and creativity, using his harmonica to express his feelings. This moment taught him that while we cannot control the changes that happen to us, we can control how we respond. This lesson is crucial in both our personal and professional lives—our attitude can shape our future. Embrace Your Unique Journey: Julie's journey from a police officer and SWAT member to an award-winning speaker and coach is a testament to the power of authenticity. She emphasized that every individual has a story worth sharing and that embracing our unique experiences can empower us to inspire others. In a world that often encourages conformity, let’s celebrate our differences and use them as a source of strength. Celebrate Every Moment: Both Joel and Julie reminded us that life is full of ups and downs, but every day above ground is a reason to celebrate. Whether it’s overcoming personal challenges or achieving professional milestones, taking the time to acknowledge our victories—big or small—can fuel our motivation and drive. As we continue on our journeys, let’s remember to celebrate our progress and the lessons learned along the way. To connect with today’s guests:Joel Zeff

    www.joelzeff.com
    www.facebook.com/thejoelzeff
    www.linkedin.com/in/joelzeff
    www.youtube.com/@joelzeffcreative

    To connect with today’s guests:Julie Jones

    https://www.facebook.com/GSDjulie.jones
    https://www.linkedin.com/in/gsdcoach/
    https://www.instagram.com/adventuresofjuliejones/
    https://www.juliejones.biz/

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
     Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show:Beyond Basil Mobile Pizzeria

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza


    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

  • Equipping Yourself For Success

    Equipping Yourself For Success

    · Take the Leap

    Episode #199: Equipping Yourself For Success

    Join us today as Colleen Interview's Saskia Christian on Take the Leap. In this episode, we dive deep into the question: "Do you have what it takes?"

    Here are three key takeaways that I believe will resonate with you:

    You Are Already Equipped: Saskia emphasizes that each of us possesses the innate potential to make a significant impact in our lives and the lives of others. Often, we hold ourselves back due to self-doubt and limiting beliefs. It's time to recognize that you have everything you need to leap forward and embrace the life you deserve. Remember, you are not defined by others' opinions or limitations! Embrace Resilience as a Learning Opportunity: Life is full of challenges, and it's essential to view setbacks as stepping stones rather than roadblocks. Saskia shares her personal journey of overcoming adversity, including losing her job in corporate America, which ultimately led her to discover her true calling. Embrace your down moments; they can be the catalyst for your greatest achievements. As she puts it, "The down moments are really just temporary and are here to kick you along." Trust Your Inner Knowing: In our fast-paced world, it's easy to get distracted and lose sight of our goals. Saskia encourages us to listen to our inner voice and trust those promptings that guide us toward opportunities. Whether it's attending a networking event or reaching out to someone new, these moments can lead to significant breakthroughs. Speak your goals out loud, visualize them, and take action!

    I invite you to listen to this empowering episode and reflect on how you can apply these insights to your own journey. Let's stop letting fear hold us back and start taking those leaps of faith!

    To connect with today’s guest: Saskia Christian

    https://www.facebook.com/saskia.christian.3?mibextid=LQQJ4d
    http://linkedin.com/in/saskia-christian
    https://m.youtube.com/channel/UCMDpQAqv5j-lp7BfTsragBA
    https://www.instagram.com/boostthru/
    Book her at: www.boostthru.com/contact
    Access this link to get her business card: https://blinq.me/AwNFqsqaOm8o9TyYclHM

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Phoenix Drone Pros

    At Phoenix Drone Pros, we love what we do and are passionate about each and every drone photography and video shoot. We have been in business since 2015. Our talent and skill shows in the video production we deliver. We offer fast service for Commercial Real Estate, Movies, Events and Construction sites monitoring. We also provide drone virtual tours that are all the rage right now. These virtual tours are great for team building and entertainment. Contact us today at phoenixdronepros.com to schedule your shoot online or to get more information. We capture everything! We are now Franchising-reach out for info on how you can purchase your own Drone Company today!

  • Celebrating Everyday Successes

    Celebrating Everyday Successes

    · Take the Leap

    Episode #198: Celebrating Everyday Successes

    Join us today as Colleen Interview's Joel Zeff on Take the Leap. Joel Zeff is an improvisational humorist and motivational speaker who has inspired audiences from Wells Fargo to the IRS. Here are three key takeaways from our enlightening conversation that I believe can transform your approach to work and collaboration:

    Celebrate Everyday Successes: Joel emphasizes the importance of recognizing and celebrating small wins in our daily lives. Just like children who celebrate every little achievement, we too should take a moment to acknowledge our accomplishments, no matter how minor they may seem. This practice fuels our passion and energy, making us better communicators, leaders, and teammates. So, let’s start celebrating those “ta-da” moments! The Power of Improv in the Workplace: Improv isn’t just for comedians; it’s a powerful tool for enhancing collaboration and creativity in professional settings. Joel shares how creating a supportive environment allows individuals to step out of their comfort zones and embrace their creativity. When team members feel safe to take risks and express themselves, it leads to innovative solutions and stronger teamwork. The Importance of Positive Support: One of the most profound insights from our discussion is the need for positive reinforcement in the workplace. Joel encourages us to think about the people we interact with daily and to make it a habit to express appreciation and gratitude. A simple “thank you” can go a long way in boosting morale and fostering a culture of respect and collaboration.

    I invite you to listen to this episode and discover how you can implement these strategies in your own life and work. Let’s bring more laughter, creativity, and appreciation into our professional environments!

    To connect with today’s guest: Joel Zeff

    www.joelzeff.com
    www.facebook.com/thejoelzeff
    www.linkedin.com/in/joelzeff
    www.youtube.com/@joelzeffcreative

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community /
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Live and Learn

    Live & Learn’s mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

  • Transforming Challenges Into Opportunities

    Transforming Challenges Into Opportunities

    · Take the Leap

    Episode #197: Transforming Challenges Into Opportunities

    Join us today as Colleen Interview's Amy Traugh on Take the Leap. In this episode, we dive deep into the transformative power of leveraging data in business and how it can help you shatter sales plateaus and generate consistent income.

    Here are three key takeaways from our conversation that I believe can make a significant impact on your entrepreneurial journey:

    Clarity is Key: The first step in the CEO method is gaining clarity about what you truly want and why you want it. As Amy emphasizes, without a clear destination, you’ll find yourself taking unnecessary detours. Take the time to reflect on your goals and align your actions accordingly. This clarity will serve as your guiding light, helping you navigate the often noisy world of entrepreneurship. Establish Systems and Automations: Amy highlights the importance of creating systems and automations in your business. This is where the magic happens! By setting up standard operating procedures and workflows, you can free up your time and energy to focus on what truly matters. Automation allows you to streamline processes, ensuring that you can operate efficiently and effectively, even while you sleep. Organic Marketing and Sales Strategy: Finally, we discussed the significance of having a solid organic marketing and sales strategy. It’s not about being everywhere at once; it’s about knowing your audience and how to guide them from being followers to loyal customers. By understanding your funnel and nurturing relationships, you can create a sustainable business that thrives on referrals and repeat customers. To connect with today’s guest: Amy Traugh

    amytraugh.com/freebook
    https://instagram.com/amytraugh
    Podcast: The Motivated CEO Podcast amytraugh.com/podcast

    To connect with the host: Colleen Biggs

    https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat!
    Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/
    Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595
    Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

    Thank you to our Sponsor of today's show: Beyond Basil Mobile Pizzeria

    We are passionate about bringing the authentic flavors of Italy right to your event. Our mobile pizzeria is a culinary adventure on wheels, where we craft artisanal pizzas using the finest ingredients and traditional Neapolitan techniques. Whether you're craving a classic Margherita or looking to explore one of our unique flavor combinations, our skilled pizzaiolos are here to create mouthwatering pizzas that will tantalize your taste buds. With our commitment to quality and exceptional service, we aim to provide an unforgettable dining experience for every one of your guest. Explore our menu, book us for your next event, or follow us on Instagram @beyondbasilpizza

    Get ready to embark on a pizza journey like no other with Beyond Basil Mobile Pizzeria! You can view the menu and contact us at https://www.beyondbasilmobilepizzeria.com/

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