Avsnitt
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www.keenonyoga.com | @adam_keen_ashtanga
Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neurological pathways and transform states of mind. He emphasizes the importance of balancing the active and passive aspects of ourselves and the role of the diaphragm in breathing techniques.
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Key Points
· Yoga asana can be used as a steady seat for meditation and as an ascetic practice to hold the body still against the changing world.
· Hatha Yoga is a science of the body that uses the body to change the mind and affect neurological pathways.
· Balancing the active and passive aspects of ourselves is important for emotional well-being.
· Breathing techniques, particularly using the diaphragm, can stimulate the nervous system and affect states of mind.
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www.davidgarrigues.com | @davidgarriguesyoga
In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and specificity in teaching, while also recognizing the importance of individual interpretation and exploration. He shares his love for Ashtanga Yoga and the joy it brings him, and how he has evolved his teaching style over the years.
Key Points
· Being authentic and real as a yoga teacher is important, even if it means admitting to struggles and imperfections.
· There is a need for structure and specificity in teaching, while also allowing for individual interpretation and exploration.
· Finding joy in your practice and teaching is essential for staying motivated and connected to the practice.
· Ashtanga Yoga can be a powerful modality for teaching and practicing yoga, but it is important to adapt it to the individual needs and abilities of students. Structure and repetition can be beneficial in a yoga practice, providing comfort and allowing for deeper exploration.
· The existing sequences in Ashtanga yoga offer a wealth of knowledge and experience that can be thoroughly explored.
· Anatomy and physicality are important aspects of the practice, as they provide a foundation for bandhas and breath control.
· Engaging with the ritual of yoga can lead to self-discovery and a deeper understanding of oneself.
· The interplay between movement and stillness, becoming and being, is a fundamental aspect of yoga.
· Teaching yoga requires balancing the sharing of knowledge with empowering the student and avoiding the misuse of power.
· The practice of yoga can be physically and mentally demanding, requiring rest and recovery.
· Students and their dedication to the practice can be a great source of inspiration for teachers.
· Generosity and the joy of giving are important qualities to cultivate in the practice and teaching of yoga.
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Saknas det avsnitt?
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www.keenonyoga.com | @adam_keen_ashtanga
Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the body rather than pushing for a deeper shape. He also talks about his evolving understanding of Hatha yoga and the integration of movement, breath, and concentration.
Key Points
· Knowledge should change us and lead to personal growth and evolution.
· Deepening a posture is about balancing forces in the body, not just pushing for a deeper shape.
· Hatha yoga is a method of pressurizing the body to align and purify the energy of the spine.
· The integration of movement, breath, and concentration is essential in yoga practice. Adjustments in yoga can send the message that a person is not good enough and can lead to injury.
· Trust and touch are important in yoga practice, and being in proximity with others who provide supportive touch can open up the body.
· Breathing is the movement in yoga, and the diaphragm is the center of the body.
· Technique in yoga is important, but it should not overshadow the need for space, support, and encouragement in the practice.
· Anatomical variations should be taken into account in yoga practice, and individualized variations can be used instead of rigidly following a set sequence.
· Quality of practice is more important than the amount of time spent practicing.
· Rounding the back in forward folds can be beneficial, and internal rotation can be emphasized in twists.
· The second series backbends can be introduced early in the practice to provide a balanced approach.
· Personal discipline in yoga practice should be balanced with trust in oneself and the ability to listen to one's own needs.
"Yoga did... what medications didn't."
"Teaching back then was practicing with the class."
"I don't adjust anymore... I don't manhandle people."
"Adjustments, second thing, adjustments don't work."
"Being with people in proximity, if you trust them, if you feel their touch is endorsing, affirmative of your being, just opens up the body like nothing else."
"The body always wants to seek homeostasis. In everything, in its blood temperature, in the regulation of all its organs, it just wants to seek homeostasis naturally."
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www.yogaphilosophy.com | @yogaphilosophy_com | amazon books
Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference between understanding and belief, emphasizing that action is about choice, not belief. Dr. Ranganathan challenges the Western appropriation of yoga and the secularization of Indian philosophy, advocating for a more nuanced and responsible approach to understanding other cultures.
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Key Points
· The Linguistic Account of Thought (LAT) has led to cultural filtering and colonialism, as it restricts understanding to what is culturally familiar.
· Understanding and belief are distinct concepts, with understanding being an engaged event and belief being a passive state of existence.
· It is possible to look at another culture without imposing one's own interpretive box, but it requires adopting a different method and being open to learning.
· Action is about choice, not belief, and belief can hinder understanding and autonomy.
· The Western appropriation of yoga and the secularization of Indian philosophy perpetuate white supremacy and overlook the rich philosophical traditions of South Asia.
· There are four basic ethical theories, including virtue ethics, and sovereignty and autonomy are important in yoga practice. Yoga encompasses different ethical theories, including consequentialism, deontology, and bhakti yoga.
· Consequentialism in yoga focuses on reducing suffering as the ultimate goal.
· Deontology in yoga emphasizes mastering certain actions and fulfilling one's special obligations.
· Bhakti yoga starts with devotion to the ideal of the right and leads to personal autonomy.
· Yoga is a practice of devotion to Ishvara and helps individuals overcome trauma and internalized experiences.
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The Importance of a Mature Understanding of Yoga
www.paulgrilley.com | @paulandsuzeegrilley
Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there were poses he would never be able to do, which led him to explore Yin Yoga. He mentions his encounter with Paulie Zink, who emphasized the importance of holding poses for a longer duration and his experience studying with David Williams.
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Key Points
· Paul Grilley started his yoga journey with Hatha yoga and explored various styles, including Bikram and Ashtanga.
· The secularization of yoga in the West was influenced by the popularity of dance aerobics and the desire for a more intense and dynamic workout.
· Paul Grilley realized that no matter how much he practiced, there were poses he would never be able to do, which led him to explore Yin Yoga.
· Yin Yoga emphasizes holding poses for a longer duration and provides a different approach to yoga practice.
· Paul Grilley's encounter with Paulie Zink further reinforced the importance of Yin Yoga and its benefits for the body and martial arts. David Williams and Polly Zink were influential teachers for Paul Grilley due to their generosity and lack of a guru mentality.
· Yin Yoga originated from Paul's study with Polly Zink, who referred to it as Taoist Yoga.
· The concept of fascia and its role in stretching is important in understanding the body's response to yoga practice.
· Individual variations in skeletal structure can impact range of motion and flexibility.
· Paul emphasizes the harmonization of energy flow in the body as a key aspect of yoga practice. The breath is a tool to become aware of the movement of prana in the body during pranayama and bandhas.
· The ultimate goal is to achieve pratyahara, a state where one is physiologically deaf, blind, and unaware of the physical body.
· Pratyahara allows for conscious experiences detached from the body and leads to true mystical and spiritual experiences.
· Understanding the movement of prana and achieving pratyahara requires a mature understanding and practice of yoga.
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www.keenonyoga.com | @adam_keen_ashtanga
Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Adam emphasizes the importance of letting go of the guilt associated with pushing and highlights the limitations and drawbacks of pushing too hard.
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Key Points
· Pushing in yoga is influenced by modern capitalism and societal pressure to compete and achieve.
· The belief that suffering and pushing ourselves will lead to purification and progress is deeply ingrained in Western culture.
· Letting go of the guilt associated with pushing is important for a more balanced and sustainable practice.
· Embracing a more subtle and technique-focused approach can lead to deeper experiences and a sense of satisfaction in the practice.
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www.mrjamesnestor.com | @mrjamesnestor
James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impact it can have on overall health. He also delves into the role of carbon dioxide in breathing and the benefits of proper breathing techniques.
Key Points
· Breathing dysfunction is prevalent in society, leading to various health issues.
· Proper breathing techniques, such as nasal breathing and diaphragmatic breathing, can improve overall health.
· Carbon dioxide plays a crucial role in breathing and can be used therapeutically.
· Jaw structure has a significant impact on breathing, and industrialized foods have contributed to narrower airways.
· Fresh air is essential for good health, and poor air quality can have detrimental effects.
· Teaching proper breathing techniques in yoga and exercise practices is crucial for optimal health.
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Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance.
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Key Points
· Physical assistance is essential for developing a yoga practice.
· Physical adjustments can be harmful and lead to injuries.
· Endorsement, alignment, and breathing are key aspects of physical assistance.
· Adjustments should be approached with caution and consideration of the potential risks and consequences.
· A slow and steady approach to yoga practice is recommended.
Chapters
00:00 Introduction: Physical Assistance vs Physical Adjustments
13:31 The Importance of Self-Practice in Yoga
16:50 Endorsement: Supporting the Natural Shape of the Body
20:38 Alignment: Connecting the Body Together
25:49 Giving a Taste of Something: Holding in a Strength Thing
28:40 Cautions and Considerations for Adjusting Students in Yoga
34:03 Conclusion: Balancing Risk and Long-Term Well-Being
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The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduces the idea of the neurological fallacy, which challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system.
www.peterblackaby.co.uk
KEEN ON YOGA
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Key Points
· Yoga should focus on improving overall movement patterns and functionality in daily life. · Sensory feedback and repetition are key to learning and improving movement. · The neurological fallacy challenges the reductionist view of the body and emphasizes the interconnectedness of the whole system. · Yoga should disrupt unwanted patterns and enhance desired patterns of movement. Challenging oneself is important for personal growth and avoiding stagnation. · Curiosity and exploration are key to maintaining a sense of wonder and engagement with the world. · Finding a balance between pushing oneself and being mindful of one's limits is crucial for overall well-being. · The role of the teacher is to guide students in becoming more aware of their bodies and their responses to discomfort. · Posture can be seen as a representation of one's history and patterns of movement. · The goal of yoga is to alleviate suffering and promote well-being. · Paying attention to discomfort and finding ways to make it more comfortable is essential for personal growth. · There are differing perspectives on the concept of emotions and desires being stored in the body. Our emotions are constructed based on our historical responses and the meaning we have given to them. · Paying attention to our responses to the world can help us adapt and change our emotional states. · Yoga is a practice of attentive noticing rather than therapy. · Understanding death can be liberating and allow us to fully live our lives. · Yoga texts offer valuable insights, but it's important to critically examine and cherry-pick the ideas that resonate with us. -
Gary Kraftsow shares his background and experiences studying with Krishnamacharya and Desikachar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Krishnamacharya and Desikachar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are applied in yoga practice.
www.viniyoga.com | @americanviniyogainstitute
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Key Points
Gary Kraftsow studied with Krishnamacharya and Desikachar and shares his experiences and the impact they had on his life.
Krishnamacharya and Desikachar were both revered teachers who adapted and made yoga practices relevant for practitioners.
Viniyoga is the adaptation of yoga practices to suit the needs of the practitioner and apply them appropriately.
Vinyasa refers to the sequence and order in which postures are placed in a yoga practice.
The teachings of Krishnamacharya and Desikachar emphasized the transformation of the body and the practitioner's highest potential. Adapt postures to suit individual needs and functional benefits.
The breath is essential in linking the mind and body during yoga practice.
Yoga is an integrated practice that includes yama, niyama, asana, pranayama, and meditation.
Release valves are compensating mechanisms that occur when the body cannot stabilize a certain part.
Find a sustainable yoga practice that supports overall well-being and prepares for the end of life.
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www.keenonyoga.com | @adam_keen_ashtanga
Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, and the balance between a firm center and expanding edges. He emphasizes the importance of open discussion and the preservation of individuality within a collective.
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Key Points
Community is essential in yoga, providing a sense of belonging and support.
However, communities can have drawbacks, such as strict rules and a lack of autonomy.
The role of the teacher is important in creating a healthy community dynamic.
Balancing a firm center with expanding edges allows for growth and dialogue within a community.
Preserving individuality and autonomy is crucial within a collective.
Open discussion and the ability to question and express doubts are essential in a community.
The modern yoga center can play a role in fostering inclusivity and community.
Community should extend beyond the yoga class and into daily life.
The concept of sangha, or community, has always been important in spiritual practices.
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www.rodneyyeeyoga.com/ | @rodneyyeeyoga
Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga were catapulted into the mainstream spotlight.
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Key Points
From dance to yoga
Starting with Iyengar yoga
Working with Richard Rosen
There was no such thing as a yoga career in those days
The need to study yoga
Creating Gaiam yoga videos
On Oprah in 1999
Sold a million videos the day after
Fulfilling the map of your skin
Being in a place where there is no you
Yoga and self reflection
The pyramid of yoga
Giving a touch of the yoga landscape
Even in a bad asana class something else happens
Staying relevant in yoga teaching
Questing for meaning
Teaching this new generation
It was easy for us to out do our parents
I’m inspired by anyone who is enquiring deeply
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Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial.
Key Points
Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited.
Variation in practice is important to prevent stagnation and maintain enthusiasm.
Short forms should still incorporate the principles of posture, counter posture, building, and vinyasa.
Grounding and ending the practice with a focus on the parasympathetic nervous system is essential.
Practitioners should listen to their bodies and make adjustments to their practice as needed.
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Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject.
https://www.yogicstudies.com/ys-103 | @dhanya_83
Key Points
· Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of yoga.
· The recent surge of interest in Hatha Yoga is due to scholars and practitioners addressing the textual sources with a different curiosity.
· Tapas (austerities) and Hatha Yoga are closely connected, with tapas being a form of inner heat produced through austerities.
· Sadhus practice extreme body modifications for various reasons, including spiritual devotion, burning karma, and the well-being of society.
· Further research is needed to explore the historical development of Hatha Yoga and its connection to tapas. Sadhus claim to possess various supernatural powers, such as mind reading and walking on leaves.
· Teachings and initiations within the sadhu community are often reserved for Indians and not foreigners.
· Certain sadhu groups have a militant nature and have historically been involved in mercenary activities.
· Female sadhus face challenges in a patriarchal society and often have to fight against societal norms and expectations. Women from educated, middle-class families are slowly gaining positions in Sadhu society.
· Being fluent in Hindi and an outsider helped Daniela connect with the Sadhus and gain their trust.
· Hatha Yoga in the Sadhu society has different layers of meaning, including tapas and manipulation of the subtle body.
· Modern technology, such as smartphones and social media, has impacted the lives of Sadhus.
· Daniela formed friendships with some Sadhus and continues to stay in touch with them.
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Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the subtle body, which focus on the circulation of prana and the transformation of metabolic heat into mystic fire.
Connect with Ian Baker
👉 Website: https://ianbakerjourneys.wordpress.com
👉 Instagram: @ianbaker108
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Key Points
Tibetan yoga and modern postural yoga share common elements and different emphases.
The practices of Tibetan yoga focus on the circulation of prana and the transformation of metabolic heat into mystic fire.
Tapas (heat) is an important aspect of yoga practice, burning away afflictive emotions and expanding our sense of self.
The origins of postural yoga can be traced back to Tibet and the Himalayan world. Tantric Buddhism originated from the exchange of knowledge along ancient trade routes, such as the Silk Roads.
The cultivation of inner fire, or tummo, is a common practice in various traditions, including the Wim Hof method and ancient Chinese Yangshen traditions.
Transformative heat is associated with powerful goddesses in both Hindu tantra and tantric Buddhist texts.
Tantra embraces a body-positive approach, celebrating sensory awareness and the potential of the human body.
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(www.keenonyoga.com | @adam_keen_ashtanga )
Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new.
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Key Points
Tradition in Ashtanga Yoga is a way of working, a pattern that is carried over from the old to the new.
Tradition needs to be contextualized and adapted to suit the modern epoch and the needs of the current age.
Yoga asana and philosophy are context-sensitive and need to evolve to suit the values and understanding of the modern world.
There is a balance between tradition and non-tradition, where pragmatism and maintaining an ideal coexist.
Belonging to a tradition can provide a sense of support and community, but it is important to critically evaluate and adapt the tradition to suit individual needs.
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Celest Pereira – (www.celestpereira.com | @celestpereirapt )
Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain.
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Key Points
· Pain is not solely felt in the body, but is an output of the brain.
· Pain is a communication tool used by the brain to alter behavior and promote safety.
· Outputs can be both safety outputs (like pain) and empowering outputs.
· The biopsychosocial model of pain considers the biological, psychological, and social factors that contribute to pain. The brain is a highly suggestive organ that can influence pain perception.
· Empowering language and positive suggestions can have a significant impact on pain management.
· The placebo effect is a real and powerful phenomenon that should be explored and utilized.
· Movement is medicine and can help in pain management. It is important to keep moving and try different forms of movement.
· Subtle interventions can have profound effects on the body and brain.
· Finding joy in activities outside of studying or work is important for overall well-being.
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#171 Adam Keen - Are we practicing Patanjali's yoga?
(www.keenonyoga.com | @adam_keen_ashtanga)
Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on asana and aims to control the senses and transcend the suffering of the world. He also delves into the concept of Dharma and its importance in yoga philosophy. Adam touches on the evolution of yoga and the inclusion of dynamic asana in modern practice. He concludes by discussing the influence of tantric yoga and its emphasis on using the body as a vessel of knowledge.
Key Points
· Modern yoga practice differs from Patanjali's yoga in terms of its focus on dynamic asanas and its aim to live in unity and connection with the world. · Dharma, the objective principles of life, is the basis of yoga philosophy and guides our actions and attitudes towards the world. · The inclusion of dynamic asana in modern yoga can be seen as a way to use the body as a vessel of knowledge and to live in harmony with the world. · Tantric yoga offers a body-positive approach and emphasizes the awakening of energy and the exploration of esoteric practices. · Modern yoga is an evolution of traditional yoga practices, incorporating elements from Patanjali's yoga and tantric yoga.SUPPORT US
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Richard Rosen (www.m-yoga.org/richard-rosen | @richardrosenyoga)
Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in yoga, the trend of yoga anatomy in classes, and the need for assessing students and structuring classes effectively.
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This conversation covers various topics related to yoga, including accessibility and challenges, the importance of beginner's courses, the practice of pranayama, the significance of savasana, meditation and concentration, the relevance of Sanskrit in yoga, and influences on modern yoga. Richard Rosen shares his insights and experiences, highlighting the need for a balanced and patient approach to yoga. He also discusses his guilty pleasure of writing silly poetry and draws inspiration from various writers and books.
Takeaways
Yoga is more than just asana; it is a comprehensive practice encompassing philosophy, meditation, and self-discovery.
The Yoga Sutras of Patanjali, while a foundational text, can be seen as life and world-denying, and may not fully align with modern yoga practices.
The Vedas, Upanishads, and other ancient texts provide valuable insights into the history and philosophy of yoga, but they can be challenging to read and interpret.
The popularity of yoga has led to the evolution of different styles and approaches, and teachers need to have a solid understanding of the tradition and the needs of their students.
Yoga anatomy can be useful for teachers, especially in therapeutic contexts, but it should not overshadow the broader aspects of yoga practice. Yoga should be accessible to all, but it is important to approach it cautiously and seek proper guidance to avoid injury or discouragement.
Beginner's courses can provide a solid foundation for yoga practice and help new students ease into the practice gradually.
Pranayama, the practice of breath control, can be challenging to teach and may require patience and perseverance from both the teacher and the student.
Savasana, the relaxation pose, is an essential part of yoga practice and can help develop self-awareness and a witness consciousness.
Meditation and concentration are integral to yoga and can be practised both on and off the mat.
Learning Sanskrit can deepen one's understanding of yoga and its traditional texts, but it is not necessary for all practitioners.
Various individuals and schools, including B.K.S. Iyengar, Pattabhi Jois, and Indra Devi, have had significant influences on modern yoga.
Richard Rosen finds joy in writing silly poetry and draws inspiration from writers such as Ian Banks, Stanislaw Lem, and José Saramago.
"Yoga doesn't affect the union, it reveals a union that pre-existed and will always exist."
"In any meditation practice, the world should be included in the meditation."
"I'm a little bit unhappy with flow classes."
"We can't put it to rights here, but yeah."
"Nobody wants to breathe."
"There's consequences often times."
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Adam Keen – Exploring the Modern Mysore Tradition of Ashtanga Yoga
( www.keenonyoga.com | @adam_keen_ashtanga)
Adam discusses the modern Mysore tradition of Ashtanga yoga. He explores the early days of Krishnamacharya in the Mysore Palace and the emergence of a dynamic form of yoga.
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Key Points
· The modern Mysore tradition of Ashtanga yoga emerged with Krishnamacharya in the Mysore Palace, where a dynamic form of yoga started to take shape.
· The Ashtanga tradition is a modern tradition that has evolved, with influences from various teachers and adaptations to suit different contexts and individuals.
· The sequences in Ashtanga yoga are not fixed and rigid, but rather a general method that can be adapted to each individual's body and needs.
· The emphasis on specific details and postures in the modern Ashtanga tradition is a recent innovation and not a fundamental aspect of the practice.
· Understanding the historical roots and context of the Ashtanga tradition is important, but ultimately, the effectiveness of the practice should be judged based on individual experience and results.
- Visa fler
