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Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness
Handbook for Health Care Professionals.Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford.
Dr. Hammer’s clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation.
Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.
In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness.
Learn more about Dr. Hammer here: https://greghammermd.com/
Instagram: @greghammermd
Get his book GAIN without Pain here: https://amzn.to/3LCenaX
CHAPTERS:
0:00 Intro
1:30 "GAIN without pain"
5:25 Why gratitude is important
12:44 Mindfulness
21:41 Dr. Hammer's journey to acceptance
27:40 The ability to be present vs. ego
34:11 Dr. Hammer's meditation practice
42:33 Have a plan🟧TRY COACH TARA APP FOR FREE:
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Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.
He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR.
He is a health coach, speaker, and the author of two books on health.
Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.
In this episode, Dr. Hussey explains why the cholesterol theory re heart disease is flawed, how the heart really functions and his story about healing through dialing in his red light exposure, grounding and circadian rhythm.
Learn more about Dr. Hussey here: http://www.resourceyourhealth.com
Instagram: @drstephenhussey
Buy his book The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health here: https://amzn.to/3S7tM72
Buy his book Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters here: https://amzn.to/3Ye9lsC
CHAPTERS:
0:00 Intro
1:50 Dr. Hussey's health background
11:20 The importance of infrared light exposure, grounding and circadian rhythm
14:30 What really causes heart attacks
31:20 Cholesterol tells us almost nothing about heart disease risk
38:40 How Dr. Hussey's health got significantly better
45:50 Natural approach to healing vs. Western medicine
49:38 The heart is not 'a pump'
57:33 The fascia as the communication highway of the body🟧TRY COACH TARA APP FOR FREE:
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Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching.
Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model.
In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Virta Health, and talks about how he created a business that works with employers and insurance companies allowing people to get free coaching on ketogenic diets to reverse insulin resistance.
Learn more about Sami and Virta Health here: https://www.virtahealth.com/people/sami-inkinen
Instagram: @virtahealth
CHAPTERS:
0:00 Intro
2:50 Sami's background & Virta Health's mission
10:00 What people overlook when it comes to obesity and insulin resistance
18:31 What the process of working with Virta Health looks like
30:44 People are suffering from T2D needlessly🟧TRY COACH TARA APP FOR FREE:
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🟧 SOCIAL MEDIA:
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If you loved this episode, please leave a review!
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Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health.
Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness.
All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean?
In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more!
Instagram: @realjoelgreene
Get Joel Greene's Books:
'The Way: Immunity Code Diet' here: https://www.veepnutrition.com/the-way-1
'The Immunity Code' here: https://amzn.to/3W9yKTfCHAPTERS:
0:00 Intro
2:40 The three metabolisms that run in your body
7:40 What happens when you consume sucrose
21:03 Probiotics
29:00 Diets & the benefits bell curve
36:55 The 'first time effect'
37:36 Butyrate coming from plants vs. meat
44:34 Insulin, glucagon & adiponectin
49:43 Cutting out fiber on carnivore
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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If you loved this episode, please leave a review!
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Ara Katz is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health.
Ara also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, Seed Health’s venture addressing unmet needs in women's health through the vaginal microbiome.
With experience at the intersection of health, consumer tech, media, and design, Ara has garnered acclaim for her contributions to science communication and translation.
Her children’s book, A Kids Book About Your Microbiome, offers the next generation of kids (and their grownups) a powerful new framework to understand their bodies and health.
In this episode, Ara talks about the importance of vaginal microbiome for reproductive health, skin health and beyond.
Learn more about Seed and use code COACHTARA for 25% off both the gut and vaginal probiotic starter kit here: https://seed.com/vaginal-synbiotic?utm_source=inside_out_health&utm_medium=podcast&utm_campaign=25p&promo_code=COACHTARA
Instagram: @arakatz
CHAPTERS:
0:00 Intro
2:50 Shame around discussing vaginal health
5:45 Vaginal microbiome types & reproductive outcomes
13:13 Oral probiotics don't work for vaginal health
21:00 Vaginal microbiome research & reproductive health
32:09 Different effects of different strains
38:10 How Seed does the testing
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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Many years of heart lead leadership within a Policing environment has infused Jen Bailey-Hobbs with a plethora of skills which have made her, broke her and thankfully made her again.
She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified international breathwork master, meditation leader and cold water therapist, Reiki master, retreat host and qualified adult teacher, coach, mentor and event manager.
Founding Seedlings Retreats and Holidays, providing bespoke wellness retreats in Wales and Italy, and luxury holiday experiences at her home in Aberaeron, seemed the most natural step to take.
In this episode, Jen Bailey-Hobbs shares about how a shift around her mindset on 'being fat' helped her to finally break through her weight loss resistance, and her favorite healing modalities that she used on herself to break free from trauma, and that she's using in her retreats.
Learn more about Jen here: https://seedlingsretreatsandholidays.com/
Instagram: @breathe.2.beeCHAPTERS:
0:00 Intro
2:40 Jen's background
6:48 Becoming aware of fight or flight
9:20 Overeating is not the issue
12:00 Jen's healing journey step by step
19:00 The need of a healing touch
20:50 Meditation & breath
25:00 A common misconception about meditation
28:16 Jen's favorite breath work routines
33:05 Jen's retreats
35:50 How to find Jen on social media
38:55 "Each day is day 1"
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🟧 SOCIAL MEDIA:
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If you loved this episode, please leave a review!
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Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body.
From the young age of three, he began to educate himself in anatomy and kinesiology.
He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body.
After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation.
In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more!
You can contact Xander at this email: [email protected]CHAPTERS:
0:00 Intro
3:20 How Xander started in the massage therapy
5:30 What breast implants mainly do to your posture
7:45 Advice Tara was given when she got her implants many years ago
9:20 When not to do resistance training for your chest
10:50 Issues like nerve impinchment that don't get talked about
13:30 Loose attachment during surgery
16:05 How Tara does chest training herself
17:58 What to do if you have a shoulder injury
21:18 What Xander recommends in terms of stretching
26:55 "The slower you move, the faster you arrive"
33:11 Lifting with breast implants
Photo credit:
BenGeoPhoto.com, FB: @Ben Geo, Instagram: @bengeo.photo🟧TRY COACH TARA APP FOR FREE:
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
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🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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Alex Martinez, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated.
Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders.
In addition to his work with Intrinsic Medicine, Alex is working with emerging women- and minority-led healthcare startups. This includes his role as business advisor for women’s pain management solution Encove Health and serving as a limited partner and advisor for Coyote Ventures, a femtech venture fund focusing on women’s health.
Alex is also a business advisor for THRV Healthcare, a platform technology that turn common spaces in managed residential facilities into on-demand community health and wellness hubs.
In this episode, Alex talks about his own journey to gut health, the importance of health of our soil, and how he helps people resolve health issues using human milk biology.
Learn more about Alex here: https://www.intrinsicmedicine.com
CHAPTERS:
0:00 Intro
2:50 Alex's background
5:52 Becoming aware of your gut health
9:38 Gut health standard of care
15:00 How Alex started rebuilding his microbiome
20:41 Soil health
24:48 Biofilm
29:45 What Alex's company is about
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🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases.
Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.
He is the author of You Can Fix Your Brain and The Autoimmune Fix.
In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and insights on what inflammation is.
Learn more about Dr. O'Bryan here: https://thedr.com/
Instagram: @thedrtomobryan
Watch The Inflammation Equation for FREE here: https://rkt511.isrefer.com/go/tie24/coachtaragarrison
Get his book You Can Fix Your Brain here: https://amzn.to/3V98s2A
Get his book The Autoimmune Fix here: https://amzn.to/44Rf5tZ
CHAPTERS:
0:00 Intro
3:04 How Dr. O'Bryan started in functional medicine
13:10 The Inflammation Equation documentary
24:30 Gluten free restaurants are not 100% gluten free
39:00 A patient interview and follow-up 8 years after
47:00 How long it may take to beat inflammation
55:45 How to find out more
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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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Joshua Church is on a mission to free humans from the shackles of modern life.
Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings.
Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023.
In this episode, Joshua Church and Tara Garrison discuss the insane healing benefits of deliberate cold exposure, how it also helps you create stress resilience, and how exactly breath work can help you achieve new levels of consciousness and release trauma.
Learn more about Joshua here: https://www.edgetheorylabs.com/?ref=coachtara
Instagram: @edgetheorylabs @joshuadeanchurch
Use coupon code COACHTARA for $150 off on your portable ice bath here: https://www.edgetheorylabs.com/?ref=coachtara
CHAPTERS:
0:00 Intro
3:23 How Joshua's health issues got him into cold therapy
9:15 How portable Joshua's full immersion cold tub product is
14:00 How good you can feel when you get health online
19:00 Stress response training by cold exposure
21:30 What benefits Joshua has seen in people who take ice baths
25:41 Breath work for somatic release of trauma
31:57 How you can achieve wild experiences through breath work
37:45 Joshua's affordable app & community hub
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🟧CHECK OUT HIGHER RETREATS:
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🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
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Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ!
He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.
Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”
In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals.
Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com
Instagram: @drsid.c
Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen
Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt
CHAPTERS:
0:00 Intro
3:05 Betrayal as an inner block for losing weight
7:10 Hurt and anger
14:18 What happens when we skip processing our emotions
24:20 Self help strategies when you're going through hard times
32:00 Detouring vs. falling off the cliff
42:33 Unreachable standards
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Kathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within.
Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts.
In this episode, Kathryn Dixon and Tara showcase a re-patterning session, where Tara gets vulnerable about her anxiety in regards to writing a book about her life journey.
You can do a virtual session with Kathryn from anywhere in the world. Find details at claritycoachinginstitute.com
Watch or listen to the previous episode featuring Kathryn here: https://www.taragarrison.com/blog/kathryndixon
CHAPTERS:
0:00 Intro
3:41 Kathryn's spiritual journey
11:33 How people take themselves from agony to ecstasy
18:00 The answers are inside of you
21:43 Byron Katie
24:08 Tara's session with Kathryn
1:11:24 Comfortable in our suffering
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Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.
Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.
In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.
Learn more about Ashok and his programs here: http://www.guptaprogram.com/
Instagram: @guptaprogram
CHAPTERS:
0:00 Intro
2:56 Ashok's story
7:49 Modern lifestyle vs. ancestral way of living
14:20 Our disconnection from the body's innate wisdom
17:11 Tools for re-training of your brain
24:00 Busi-ness vs calm
32:00 Research outcomes on Ashok's programs
42:00 Learning what your life is going to be like vs. 'short term fix' mindset
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Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine).
She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases.
Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy, and is a published author in scientific journals, and an originator of a stem cell clinical study on traumatic brain injury.
Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global market, and formulated a highly comprehensive stem cell injectable product as well as stem cell skin cream CharaOmni.
She was recognized for her contribution to the field of regenerative medicine and was awarded the "Top Doctor of the Year in Stem Cell Therapy” as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals).
Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” and showcased at Times Square.
In this episode, Joy Kong, MD explains what stem cells are, their general health benefits and anti-aging effects and how you can use stem cell therapy.
Learn more about Joy here: http://www.drjoykong.com
Instagram: @dr_joy_kong
Use coupon code COACHTARA for 10% off (can be combined with ‘subscribe & save’ offer): https://www.charaomni.com/?rfsn=7894285.690db4
Check out the Dr Joy Kong Podcast here: https://podcasts.apple.com/us/podcast/the-dr-joy-kong-podcast/id1671628540
CHAPTERS
0:00 Intro
3:23 What stem cells are
7:19 Applications of stem cell therapy
14:00 We lose stem cells as we age
15:07 Are someone else's stem cells acceptable to use in your body?
22:20 Umbilical blood cells vs stem cells
27:13 Are cheap stem cells products safe?
35:20 Extended stem cells
38:25 Tara on Joy's podcast
39:19 How to use CharaOmni Biologics stem cells products
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Sonia Chopra, DDS, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn’t until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she’s on a mission to save teeth whenever possible.
On top of running her thriving practice, Dr. Chopra provides groundbreaking digital education and community support to general dentists and endodontists who want to uplevel their technical skills, patient experience, and practice efficiency. Through her thoughtfully-designed courses and in-person programs, such as her award-winning E-School, she is revolutionizing endodontic continuing education through comprehensive lessons.
In this episode, Dr. Sonia Chopra explains the ins and outs of getting root canals, shares a presentation of before and after, and gives advice on how to save a tooth so that it can be put back in and heal.
Learn more about Dr. Chopra here: https://drsoniachopra.com
Instagram @drsoniachopra
CHAPTERS:
0:00 Intro
2:05 Are root canals really bad or good?
6:05 Misconceptions about root canals
13:20 Presentation: comparison of before and after a root canal
25:33 How to choose an expert on root canals
30:38 Symptoms, pain management & how to save a tooth that fell out
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Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place.
At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry. Responding to a surge in demand from a market poised for exponential growth, Remedy Place has launched a global events division and introduced a collection of holistic technologies, ushering in a dynamic new era of self-care.
Beyond his leadership at Remedy Place, Dr. Leary is a sought-after speaker in the health and wellness arena. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit.
Dr. Leary continues to innovate and inspire with an unwavering commitment to transforming lives and shaping industries.
In this episode, Dr. Jonathan Leary and Tara Garrison talk about the importance of community in your health journey, the issue with conditions being overdiagnosed in the healthcare system, men's health and more.
Learn more about Dr. Leary's Remedy Place here: http://remedyplace.com
Instagram: @remedyplace @drjonathanleary
CHAPTERS:
0:00 Intro
3:37 Why Dr. Leary created Remedy Place
7:10 What Remedy Place is
8:29 Breath work before ice bath
10:35 Remedy Place's remote events
12:08 The social club aspect
19:18 Don't view surgery as the first line of intervention
26:35 We are overdiagnosed
32:35 Shifting awareness
32:02 Men and health in the modern world
38:05 If you want to change, you need to change
43:21 How incredible our bodies are
45:31 Supplement industry is unregulated
50:58 Hyperbaric oxygen chamber's benefits
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Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee.
Initially, the satisfaction that accompanies saving lives made the sleepless nights, long hours, and exhaustion tolerable. But over time, both doctors realized that their work only helped patients in the short-term, providing “sickcare” and symptom management. The doctors felt disappointed both personally and professionally as their work was not helping patients live fully enriched lives optimized for pursuing aspirations. Ironically, the healthcare system began to take a toll on their own health.
Introspection into the source of their dissatisfaction led to the recognition that the Medical Industrial Complex (MIC) is well-equipped in a crisis. However, it’s inadequate in promoting long-term health for both patients and providers. Through countless discussions with colleagues and patients, Khoshal and Vass determined that an ideal healthcare system should be proactive in disease prevention and wellness optimization, personalized to the needs and objectives of the client, designed to foster a long-term collaborative relationship, and based on promising diagnostics and therapeutics.
In this episode, Dr. Khoshal Latifzai shares his extensive expertise on cutting edge regenerative technologies such as using peptides, PRP, stem cells and psychedelics for performance enhancement, aesthetics and longevity.
Learn more about Rocky Mountain Regenerative Medicine:
Memberships: https://rmrm.com/annual-memberships/
Treatments & Diagnostics: https://rmrm.com/diagnostics-therapies/
Longevity Health:
https://longevityhealth.clinic/ The product here is a very high end personalized executive health retreat that consists of spending 3 days in Boulder, CO. The retreat includes extensive diagnostics and imaging. The final day also includes Stem Cell Therapy.
Instagram: @rmrmboulder
TIMESTAMPS:0:00 Intro
2:40 How Regenerative Medicine works, and how Dr. Latifzai started in the field
8:25 Peptides for injury recovery
23:30 PRP vs. stem cell treatments
34:45 2 types of stem cells
41:40 Psilocybin & ketamine for healing and regeneration
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-
An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her vision is to put the Brain in the Education Equation.
Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.
Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages.
In this episode, Barbara Arrowsmith-Young discusses brain neuroplasticity, addiction and how she helps numerous of her students to overcome TBI and learning difficulties.
Learn more about Barbara here: https://www.arrowsmith.ca/
Instagram: @thearrowsmithprogram
Get Barbara's book here: https://amzn.to/4a8ozTp
Learn about your unique learning profile – Arrowsmith Cognitive Questionnaire: https://questionnaire.arrowsmithprogram.com
TEDx Talk, The Woman Who Changed Her Brain with Barbara Arrowsmith-Young: https://youtu.be/o0td5aw1KXA
On-Demand Webinars: Shaping Our Brain https://www.arrowsmith.ca/webinar-series-shaping-our-brains
Unleashing the Power of Neuroplasticity: Strengthening Your Brain for Success in the Classroom, Work and in Life: https://www.arrowsmith.ca/learning-focus-webinar-series
Books on the power of the brain and cognitive transformation:
The Brain Pioneer - Free Download
Brain School - Free DownloadArrowsmith Website URL: www.arrowsmith.ca
Arrowsmith Blog: www.arrowsmith.ca/blog
Research on Arrowsmith: www.arrowsmith.ca/researchSocial Media Channels:
Facebook: https://www.facebook.com/arrowsmithprogram
LinkedIn: https://www.linkedin.com/company/arrowsmith-program
Instagram: https://www.instagram.com/thearrowsmithprogram/
YouTube: https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKwCHAPTERS:
0:00 Intro
1:50 Barbara's background
13:30 What's possible in improving learning difficulties
19:21 The role of belief in healing
29:50 When the brain is exhausted
34:45 Barbara's work with addiction
39:10 Sleep and the brain
42:41 Things that wreck your brain health🟧TRY COACH TARA APP FOR FREE:
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After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au.
Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change.
Whether they were giving birth, embracing menopause, or growing a multi-million dollar business,
women have turned to Maraya for support with their physical, emotional, and sexual health.In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system.
Learn more about Maraya here: http://www.marayabrown.com
Instagram: @_marayabrown_CHAPTERS:
0:00 Intro
1:15 Maraya's background & services
6:21 The modalities Maraya works with
13:44 The quick-fix culture
16:20 Reciprocity
23:43 The power of just being with your family with no game plan
32:43 Taking care of the nervous system
34:44 How to find Maraya and her services
36:01 A safe space for women
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Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).
Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”
Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.
In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.
Learn more about Brad Yates here: http://www.tapwithbrad.com/
Instagram: @tapwithbrad
CHAPTERS:
0:00 Intro
2:50 What tapping is
4:53 Why tapping includes talk therapy
8:25 Meridians are associated with body parts
19:20 Checking why things don't feel safe
24:15 Tapping for stress relief
30:53 How to start tapping
32:45 Why tapping is so effective
38:24 Tapping and breathwork
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