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Christmas can be a risky time for your digestion with parties, late nights, rich foods and changes in your routine. But there are ways to plan for a fun festive time, without the flare ups. This episode covers
IBS essentials to pack when you go awayWhich traditional Christmas foods are typically well tolerated with IBSManaging your digestion during party seasonListen all through December to prep your best happy gut Christmas yet.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Inflammation markers aren't normally raised in IBS, but there are several tests your doctor may run to rule out other conditions. In this episode I cover:
Why foods aren't inflammatoryWhat tests are common in IBS diagnosis and which inflammation markers are they looking forThe role of diet in inflammationWork with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Links
CRP & IBS - https://pmc.ncbi.nlm.nih.gov/articles/PMC4950940/ Inflammation in IBS - https://pmc.ncbi.nlm.nih.gov/articles/PMC4734999/Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Saknas det avsnitt?
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Food intolerance tests promise you a clear list of foods to avoid, but unfortunately it's just not a dream that's backed by research.
In this episode I talk about:
Why you're tempted with a food intolerance testWhat's the difference between food allergies and food intolerance? What makes IgG tests so unreliableYour next steps for measuring your response to foodsWhat's the impact of following an elimination diet?Are there any valid tests for food intolerance?Download FREE WORKBOOK - 5 non-food strategies for IBS - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips
Read my blog post on this topic - https://www.goodnessme-nutrition.com/ibs/igg-food-intolerance-test-should-i-get-a-test-for-ibs/
Research mentioned
IgG could indicate tolerance - https://pmc.ncbi.nlm.nih.gov/articles/PMC5004213/ IBS IgG testing - https://pubmed.ncbi.nlm.nih.gov/17517095/ IgG vs sham diet - https://pmc.ncbi.nlm.nih.gov/articles/PMC1774223/ Blinded testing of IgG foods - https://pubmed.ncbi.nlm.nih.gov/21109748/Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Sophia was fed up with IBS ruining her life, "it's a nightmare!" Over 3 months working with me hear how Sophia was able to:
calm down her digestion through adding more food, not cutting out morefind the energy to exercise againchange her relationship to food so that it wasn't a battlegroundreduce episodes of diarrhoea, bloating and headaches through diet and lifestyle changes.Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Most people I work with have experimented with a gluten free diet to aid their IBS.
Listen to this episode to hear
how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS populationhow to get tested for coeliac diseasewhy it's not the best idea to give up gluten until you know you don't have coeliac diseaseWork with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health.
If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you.
Here are the 2024 studies I've reviewed:
Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/ Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext SIBO subtypes - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11242202/Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS.
IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking about
How common is IBS-M subtype of irritable bowel syndrome? Potential causes of IBS-MSuitable diets for IBS-MLinks
Ep 33 - Causes of ConstipationEp 37 - What CAN you eat on the low FODMAP diet?IBS-M paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865067/IBS-M diet - https://pubmed.ncbi.nlm.nih.gov/39086991/Low FODMAP Diet Guide - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/
FREE IBS symptom tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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We all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through common negative emotions and how they might be interacting with your IBS.
How do fear, anger, shame and low mood affect IBS? What is alexithymia and how could it affect IBS?Support for dealing with difficult emotionsSending you support if this episode feels relevant to you. :)
Links
IBS severity linked with high alexithymia https://pubmed.ncbi.nlm.nih.gov/25011689/ Personality traits and emotional patterns in irritable bowel syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968122/Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Come and say hi on Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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What's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover some possible options for you.
I'll also share
What alcohol does to your digestion (and how this affects IBS)What drinks to stay away from as they tend to trigger IBS worseWhat are the guidelines for alcohol per week (BTW - it's less than you think)PS - if you want my *FREE* mocktails recipes then DM me on Instagram the word MOCKTAILS and I'll send you a download with 10 recipes for alcohol free drinks you can look forward to. I'm at www.instagram.com/goodnessme_nutrition
Links for this episode
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3697482/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467063/ Drink Aware - https://www.drinkaware.co.uk/facts/information-about-alcohol/alcohol-and-the-facts/low-risk-drinking-guidelinesWork with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up.
In this episode of the Inside Knowledge podcast I’ll talk through
the different types of digestive enzymes we make, why you might be low in them, options are for improving the way you break down your food.Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to
Why these diets may help some individualsWhy they aren't recommended for most people with IBSHow restrictive diets can lead to disordered eating practices over time.Let me know if you have a question you'd like me to cover in a future podcast episode.
Studies I reference in the show
Keto - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255565/ https://pubmed.ncbi.nlm.nih.gov/39097343/ Carnivore - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/ Vegan - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10854443/Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Meet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating.
Hear what Liz changed to get back on track.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are your own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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This week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm talking about
Supplements for IBSIBS dietsConstant searching for a cureHow your eating amounts can affect symptomsYour identity as someone with IBSI'd love to know what you thought of the episode - email me at [email protected]
DOWNLOAD - Get my 5 non-food strategies for IBS here - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Following on from last week (Ep 62 - Acid Reflux) this week is all about PPIs and how they affect the rest of your health.
How does a proton pump inhibitor work to reduce stomach acid? Impact on your gut microbiomeNutrients impacted by reduced stomach acid - iron, magnesium, B12, calciumAre H2 blockers better than PPIs? How to tackle the acid rebound when stopping PPIsWork with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking about
Signs of reflux to watch out forHow different foods affect your acid refluxWhat changes you can make to your eating pattern to improve refluxTune in next week for more about the use of acid suppressing medication in PPIs and H2 blockers.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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This episode is about how you try to force your body into routines that don't align with your natural rhythms.
From Abby, who spent hours on the toilet each morning, to others struggling with similar challenges, I share five diverse experiences illustrating the pitfalls of forcing your body against its will.
These stories highlight the importance of understanding and respecting your body's needs, especially when managing IBS.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow!
This week I'm exploring whether or not the evidence for the low FODMAP diet stacks up. What does the research say about alternative diets, medication, and first line diet help for IBS.
**CHECK OUT ** Ultimate Low FODMAP Diet Guide - out now - everything you need to help you properly implement the low FODMAP diet. No stress. Find your IBS food triggers. https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/
Links
Review of 13 RCTs on FODMAP in IBS - https://pubmed.ncbi.nlm.nih.gov/34376515/ Low FODMAP comparison to antispasmodic med - https://pubmed.ncbi.nlm.nih.gov/35483886/ NICE guidelines on IBS https://www.nice.org.uk/guidance/cg61/chapter/Recommendations Effects of low FODMAP on microbiome - https://gut.bmj.com/content/71/9/1821Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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Ever noticed your IBS symptoms flare up when you're tired?
This week the intriguing link between sleep and gut health and I cover
how poor sleep can worsen digestive issues, essential sleep hygiene tips, diet changes that can help you sleep better.Whether it's dealing with stress, adjusting your caffeine intake, or setting a sleep-friendly routine, I've got practical advice to help you break the cycle of sleepless nights and painful mornings.
Tune in for insights that could make a big difference in managing your IBS.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
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This week hear about Sian's IBS success story. She had slow transit constipation (methane dominant SIBO) and was struggling with a vegan diet based on convenience food.
Over 3 months together Sian managed to turn her diet around from fast food focus to a healthy vegan diet.
Work with me
3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30minReady for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
Instagram - @goodnessme_nutrition
The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.
- Visa fler
