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In this episode of Perennial Wisdom, my guest is Donald J. Robertson, author of How to Think Like Socrates. Donald is a psychotherapist, the author of several phenomenal books on Stoic philosophy, and a return guest on the podcast. In this conversation, we discuss the connections between Socrates and Stoicism. We delve into the Socratic method and its relevance in modern cognitive therapy. Donald emphasizes the importance of cognitive flexibility and the practical applications of Socratic techniques in everyday life.
The Socratic method is a form of psychological therapy.Cognitive flexibility is crucial for emotional resilience.Wisdom involves dynamic cognitive skills, not just knowledge.Self-knowledge requires deep questioning of one's beliefs.
Key Takeaways---
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In this episode of Perennial Wisdom, my guest is Ken Sheldon, author of Freely Determined. Ken is a psychology researcher and professor; his areas of study are positive psychology, motivation, and well-being. Today, you can expect to learn the complex interplay between free will, determinism, and happiness. The importance of autonomy and the role of personal choices in achieving well-being. Along with the downsides of a deterministic worldview and the significance of mistakes in personal growth.
📺 Watch on YouTube: https://www.youtube.com/watch?v=ZsZwcUIaxgA
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In this episode of Perennial Wisdom, we search for lessons from the life and philosophy of Socrates. Expect to learn the key to simple living, the role of testing your assumptions, and much more.
📺 Watch on YouTube: https://www.youtube.com/watch?v=JNDsjS8smf0&t=337s
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In this episode of the Perennial Wisdom podcast, we search for insights into the nature of suffering, gratitude, and the good life. Expect to learn why the Buddha said, “Life is suffering,” along with what philosophers and theologians can teach about gratitude and meditating on one’s life.
📺 Watch on YouTube: https://www.youtube.com/watch?v=iaZDnvNAuwQ&t=23s
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In this episode of Perennial Wisdom, we explore the paradoxical lessons on the nature of emotions. Expect to learn why “negative” emotions are not obstacles to the “good” life. The problem with psychological rigidity and the wisdom (and practice) of being open to life.
📺 Watch on YouTube: https://www.youtube.com/watch?v=WdfQJbusyxA
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In this episode of Perennial Wisdom, I share a short guided contemplation inspired by the Essays of Michel de Montaigne. It's part of a new series on the podcast and the Perennial Meditations YouTube Channel.
📺 Watch on YouTube: https://www.youtube.com/watch?v=uN9pA_P38JE
---💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts, Spotify, or wherever you listen to podcasts.
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In this episode of Perennial Wisdom, we explore the ancient philosophy of pleasure (Epicureanism) to find three lessons for modern living. Expect to learn what the ancient Greek philosopher Epicurus thought about having enough, friendship, and the art of dying well.
📺 Watch on YouTube: https://www.youtube.com/watch?v=D2gLGg4PcN8&t=68s
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In this episode of Perennial Wisdom, I share a short guided contemplation inspired by Marcus Aurelius's Meditations. It's part of a new series on the podcast and the Perennial Meditations YouTube Channel.
📺 Watch on YouTube: https://www.youtube.com/watch?v=-KNZQ5INN9A&t=2s
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In this episode of Perennial Wisdom, I share a short guided contemplation inspired by Albert Camus's The Myth of Sisyphus. It's part of a new series here on the podcast and the Perennial Meditations YouTube Channel.
---💀 Subscribe to Dying Every Day (Stoicism in a Year) on Apple Podcasts, Spotify, or wherever you listen to podcasts.
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In this episode of Perennial Wisdom, I explore the challenges of creating meaning in the mundane aspects of life. The episode is delivered in a video essay format (Watch on YouTube here). Expect to learn the role of courage in creation, how to accept the eternal truths of life, and what it means to say “yes” to life
Read on Substack here: https://perennial.substack.com/p/how-to-find-meaning-in-the-mundane---
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Welcome back to the podcast, and happy new year to you all! Today, we’re pausing to revisit a few episodes from last year. This is not necessarily a “best of” collection; it’s just a few clips that I found particularly insightful or helpful.
In the first clip, you’ll hear a portion of my conversation with Samir Chopra (author of Anxiety: A Philosophical Guide) on the meaning of anxiety. Next, you’ll get a clip from my conversation with Prof. Ross D. Inman (author of Christian Philosophy as a Way of Life) on the wisdom of wrestling with “big” questions. Finally, I conclude the episode with a portion of my conversation with Prof. Jay Garfield (author of Losing Ourselves), discussing what it means to live as a selfless “person” in the world.
Why anxiety can be our greatest teacherHow "big questions" can unlock intellectual and spiritual growthWhat it means to live without a self
Key Takeaways:---
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In this episode of In Search of Wisdom, I discuss selected passages from the American essayist and philosopher Henry David Thoreau's classic Walden. As the year comes to an end, Thoreau’s wisdom offers much-needed reflection and insight into what it means to live deliberately.
Key Takeaways:
Learning to ‘think’ for yourselfThe wisdom of simplicityWhen to change directions---
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In this episode of In Search of Wisdom, my guest is Patrick Boland, author of The Contemplative Leader. Patrick is an Executive Coach, Leadership Consultant, and Psychotherapist. Our conversation focuses on the meaning of contemplation and how we might lead a more contemplative life.
How to ‘think’ about contemplation. What it means to change ourselves internally.The difference between a goal and desire.The keys to living a contemplative life.
Key Takeaways:
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In this episode of In Search of Wisdom, my guest is Ben Aldridge, author of the new book Seriously Happy. Ben has spoken to audiences worldwide, encouraging others to build resilience by stepping outside their comfort zones in various ways. His writing and methods are inspired by ancient philosophy and modern psychology. You can learn more about Ben and his work at BenAldridge.com.
Key Takeaways:
What Socrates can teach us about critical thinking.How Buddhism can help us be more resilient.The power of writing a setback diary.Why the concept of impermanence can help create mental toughness.
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In this episode of In Search of Wisdom, my guest is Leslie Stein, the author of Becoming Whole: Jung’s Equation for Realizing God. Prof. Stein is a Jungian analyst and graduate of the C.G. Jung Institute of New York and is in private practice in Sydney, Australia. Today’s episode is a rebroadcast. Since we’re exploring Carl Jung’s ideas for ‘Reading and the Good Life’ this month (our Book Club for the Perennial Meditations newsletter), I thought it would be a good time to share it.
Key Takeaways:
The meaning of IndividuationObstacles to understanding the ‘Self’Why we ‘seek wisdom’ The role of the ‘Ego’ in daily life---
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The Dying Every Day series delivers guided meditations on the art of living. Each meditation provides a quote, a selected passage (from an original Stoic text), and a reflection prompt to consider. These meditations are designed to help you (and me) reflect on what it means to live a good life.
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When you look up the word happiness, it's usually defined as “the state of being happy” or “a state of well-being and contentment.” But what does it actually mean to ‘be’ happy in everyday life? Strangely, it's a more challenging question than one might think.
On this episode of In Search of Wisdom, I share a meditation from our upcoming course, Happiness & the Meaning of Life (beginning 19 September). This 10-week philosophical study explores happiness and the art of living a meaningful life. Some of the lessons we’ll cover are “The Science of Well-Being,” “A Buddhist Guide to Happiness,” “Saying ‘Yes’ to Life,” and others.
Today, I share a portion of a meditation titled Being and Becoming. Some of you who are longtime subscribers may remember a meditation titled The Art of Being Where You Are. But what if ‘being’ is only one side of the equation? Wisdom traditions also stress the idea of ‘becoming’ who we are. One might ask, “What is more important, being or becoming?” […]
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In this episode of In Search of Wisdom, my guest is Dr. Daniel McInerny, author of the new book Beauty and Imitation. Dr. McInerny is an associate professor and chair of the philosophy department at Christendom College, as well as a novelist and dramatist. In the conversation, we discuss the wisdom of imitation, the art of contemplation, the way of beauty, and much more.
The connection between humility and art.Why it’s possible to ‘fail to see’ objective beauty.How ‘works of art’ can guide us through challenging times.
Key Takeaways:---
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In this episode of In Search of Wisdom, we explore what it means to answer the call to the “better angels of our nature,” as Abraham Lincoln put it. We discuss whether or not we have better (and worse) angels of our nature. And if so, what can we do to lead a life that’s guided by the wiser sides of our nature?
Key Takeaways:
The wisdom of dignityThe wisdom of opposing ideasThe call to compassion---
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What can we know for sure? A curious paradox of wisdom is the need to let go of the traditional idea of knowing (or learning). In this episode of In Search of Wisdom, we explore the art of not knowing; another meditation from our Wisdom is the Way course. Today’s episode discusses how and why we must practice not knowing, working with our assumptions, and much more.
The many names of not knowingThe meaning of ignoranceThe beginning of learning
Key Takeaways:---
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