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In this deeply personal episode of Ignite Your Power: The Kathy Mou Podcast, I’m opening up about one of the hardest lessons I’ve had to learn on my journey as an entrepreneur: overcoming self-doubt and embracing true self-love.
We’ll explore how a lack mindset and fear of failure held me back, and the pivotal moments that helped me break free from those limiting beliefs. I’ll share the tools, mindset shifts, and strategies that transformed not only my confidence but also the way I approach my business, relationships, and personal growth.
This episode is packed with inspiration and practical tips to help you:
✨ Release the fear of not being enough
✨ Build unshakable confidence
✨ Shift from scarcity to abundance
✨ Embrace self-love as a foundation for success
If you’ve ever struggled with self-doubt or wondered how to truly love yourself while pursuing your goals, this episode is for you. Tune in and take the first step toward living in alignment with your worth and stepping fully into your power.
Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear this message!
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires.
Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this empowering episode of Ignite Your Power, I’m joined by Donnie Hill, a Black gay entrepreneur, Business Growth Strategist, and mental health advocate with a story that will inspire you to embrace resilience and purpose.
Donnie shares his transformative journey, from checking himself in at 19 to overcome suicidal thoughts to becoming a beacon of strength for professionals navigating burnout. We dive into his powerful insights on mental health, empathy in business, and why he believes “most shit is pity shit.”
You’ll hear practical strategies for overcoming burnout, staying grounded, and building a life aligned with your purpose. Whether you’re struggling with professional pressures or seeking inspiration to let go of what’s holding you back, this episode is packed with tools and wisdom to ignite your power.
Donnie's Bio: Donell Hill ("Donnie" is the Founder and CEO of Life Maximizer LLC, a coaching and consulting company dedicated to helping leaders create meaningful impact without compromising their wellbeing or authenticity. With 15+ years of experience, Donnie brings a holistic, trauma-informed approach to leadership development, business growth, and communication, guiding clients to navigate their careers with resilience, clarity, and purpose.
Through workshops and coaching programs, he equips business owners, executives, and rising leaders with everyday tools and strategies they can use to communicate effectively, lead with confidence, and cultivate sustainable success. His work combines practical frameworks with compassionate guidance, enabling clients to use their strengths and achieve results from a grounded, authentic place.
In addition to supporting independent consultants and small business owners, Donnie has worked with leaders from companies like Atlassian, Grammarly, Instacart, Stripe, Fidelity, Nutanix, Amazon, Cisco, Lending Club, and UCSF. His mission is to see more leaders become well-rested, well-paid, and deeply appreciated for who they are—not just what they produce. With his approach, clients can more easily build a legacy of impactful work and a leadership journey that’s both fulfilling and sustainable.
Donnie's Links:
LinkedIn: https://www.linkedin.com/in/thelifemaximizer/
IG: https://instagram.com/thelifemaximizer
Website: https://www.thelifemaximizer.com/
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
Last but not least thanks Michelle Costa for connecting us and being the amazing connector you are!
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In a fast-paced world, staying grounded and present can feel like a challenge. In this episode of Ignite Your Power, we dive into the importance of grounding as a way to reconnect with ourselves and calm our busy minds. Discover how grounding impacts the nervous system, helps reduce stress, and keeps us rooted in the present moment. I’ll guide you through three practical grounding exercises you can start today to regain balance and inner peace. Join me to explore how simple sensory practices can enhance your well-being and support your journey toward a more mindful, blissful life.
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires.
Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this episode, I sit down with mindset coach Bre Michelle to explore the transformative journey of finding inner peace, embracing positivity, and living with intention. Bre opens up about her path to self-discovery, sharing how she learned to be present and appreciate life’s small moments. We dive into the tools and practices she uses daily, from reframing limiting beliefs to practicing gratitude, and discuss why investing in inner peace is one of the most powerful commitments you can make to yourself. If you’re ready to cultivate a mindset of growth and clarity, this conversation is packed with insights to help you find calm, confidence, and purpose in every step of your journey.
Bre's Information:
Bio: Bre specializes in self love, inner peace, and stress relief through mindfulness. She uses mindfulness modalities such as Mastery Method Coaching, NLP, EFT, and Hypnosis to help individuals and groups overcome self limiting beliefs, build confidence, and gain clarity.
Links:
Website: Bremichelle.com
https://snipfeed.co/bremichellexo
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this episode of Ignite Your Power: The Kathy Mou Podcast, we’re welcoming November with open arms and an open heart. As we transition from Halloween’s playful spookiness to the warmth and reflection of Thanksgiving season, it’s the perfect time to let go of lingering fears and embrace gratitude in our lives. Join me as we explore how to release what no longer serves us, set powerful intentions for the month, and cultivate daily practices that bring us closer to a life filled with presence, purpose, and peace.
We’ll dive into practical gratitude rituals, mindful ways to honor Thanksgiving, and ideas for giving back to ourselves and others. Whether you’re looking to create a fresh start or simply deepen your connection to the spirit of the season, this episode will give you the tools and inspiration you need. Let's make November a month of growth, connection, and joy!
Tune in, reflect, and step into the new month with intention. Here’s to a month of gratitude and growth!
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-opt-in I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this episode, I sit down with Niki Watts, a personal trainer and health coach specializing in Metabolism Reset & Fat Loss for moms over 30. Niki shares her powerful story of overcoming hormonal imbalances, postpartum depression, and mental health struggles after having her daughter, and how these challenges ignited her personal power and passion for helping other women.
We dive deep into the often-overlooked role of gut health and why it's the foundation for achieving lasting weight loss and hormonal balance. Niki also sheds light on the growing use of medications like Ozempic and how they can disrupt hormonal health, offering natural strategies and practical tips for women looking to reset their metabolism and feel empowered in their health journey. If you're ready to learn about the connection between gut health, hormones, and sustainable weight loss, while hearing an inspiring story of resilience, this episode is for you!
Niki's Bio: Niki has worked for 17+ years as a personal trainer in fitness industry in various gyms before starting her own company Tai fitness and trained 100’s of clients in the Toronto & Vaughan areas. She became a nutrition wellness specialist in 2009, and then became a mom in 2010 and took some time off. She suffered from postpartum, anxiety for years and even went through her own weight loss struggle. Once she learned how to bring her body back into balance, she knew she had to teach others how to do the same & returned back to the gyms. In 2015, she started her own company tai fitness and then in 2016 became a yoga instructor. She works with clients both in person and online, teaches yoga classes & workshops (both in person & online), and teaches self defence classes. She was recently featured in FORCE magazine twice this summer. She is a mom, a wifey and is also empath & artist. It her life’s mission to help empower women to take back control of their health, become vibrant and feel strong and amazing inside & out.
Niki's Links: 3 simple things you can do to flatten your tummy and get rid of the muffin top:
https://www.niki-watts.com/guide-1
Fb community: weight loss, wellness and body transformation secrets for busy moms https://m.facebook.com/groups/weightlosswellnessandbodytransformationsecrets/
Instagram: https://www.instagram.com/niki_TaifitnessMy
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form
Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-opt-in I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
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In this eye-opening episode of Ignite Your Power: The Kathy Mou Podcast, we dive deep into a topic that affects many of us—why do we prioritize material things over investing in ourselves? From the allure of instant gratification to the fears and doubts that hold us back, I’ll uncover the cultural and personal reasons behind this mindset. Together, we'll explore how to shift your perspective and make you your greatest investment. I'll also share practical tips on how to start prioritizing self-growth today.
If you're ready to break free from societal pressures and start investing in your personal well-being, this episode is for you. Plus, learn how you can work with me 1:1 for personalized coaching or book a numerology guidance card reading for deeper insight into your life.
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j4oY/checkout
Work with me 1:1 to release your money blocks and shift limiting subconscious beliefs, so you can manifest your true desires.
Apply here: https://www.kathymou.com/apply-formDownload my FREE Empowerment Journal
Workbook: https://www.kathymou.com/empowerment-opt-in
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: https://www.facebook.com/groups/774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou -
In this episode of Ignite Your Power, we sit down with Russell Rogers—author, entrepreneur, and creator of the global movement, Move 365. Through his series of children’s books and the growing Move 365 initiative, Russell is on a mission to inspire families to step outside, move, and connect with one another. We explore how physical activity affects our entire body, the importance of spending time outdoors, and how parents can encourage their kids to embrace an active lifestyle. Russell also shares inspiring stories from the Move 365 community and offers his thoughts on the future of this worldwide movement. Tune in to discover the power of movement and how it can transform your family’s health and well-being.
Perfect for families, educators, and anyone looking to incorporate more movement into their life!
Russell's Bio: Russ Rogers isn't just your average entrepreneur - he's a multifaceted powerhouse who's touched lives across various fields. As a personal trainer, he's undoubtedly helped countless individuals transform their bodies and boost their confidence. His experience as a collegiate coach speaks volumes about his leadership skills and ability to nurture talent. But Russ's impact doesn't stop at his professional achievements. He's a devoted family man, proud father to three amazing children, and a doting grandfather - or should we say, "GDawg" - to five lucky grandkids! Can you imagine the fun family gatherings at the Rogers household?
What truly sets Russ apart is his unwavering commitment to making a positive impact on people's lives. This isn't just a passing fancy for him - it's his life's mission. Whether he's motivating clients to reach their fitness goals, mentoring young athletes, or simply being there for his family, Russ embodies the spirit of giving back to the community.
Russ Rogers shows us that it's possible to excel in multiple areas of life while staying true to one's core values. His story reminds us that no matter our background or profession, we all have the power to uplift and inspire those around us.
So here's to Russ Rogers - entrepreneur, coach, fitness guru, family man, and all-around inspiration. His journey proves that with dedication and a heart full of compassion, we can indeed make the world a better place, one positive interaction at a time!
Russell's Links:
Instagram: https://www.instagram.com/movetoday365/
Facebook: https://www.facebook.com/profile.php?id=100093678386343&mibextid=LQQJ4d
Website: https://movetoday365.com/
Kathy's Links:
Free Empowerment call: https://www.kathymou.com/apply-form
Numerology Guidance Card Reading: https://www.kathymou.com/offers/tvy2j4oY/checkout
Instagram: https://www.instagram.com/kathy.mou/
Website: www.kathymou.com
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In this transformative episode of Ignite Your Power: The Kathy Mou Podcast, Kathy dives deep into the one thing that has truly changed her life and allowed her to quantum leap realities—shifting limiting beliefs. She breaks down how these subconscious stories hold us back from living in alignment with our true potential and how they shape our mindset and perception of the world. Kathy shares her personal journey of overcoming these beliefs, healing deep-rooted traumas, and building the confidence needed to step into her highest self.
Tune in to discover how reprogramming your mindset and healing past wounds can unlock new dimensions of possibility in your life. Kathy also introduces her favorite affirmation, "Everything always works out for me," as a powerful tool to create a reality aligned with your desires.
If you’re ready to shift your reality and step into your power, this episode is for you!
Book your Numerology Guidance Card Reading:
https://www.kathymou.com/offers/tvy2j4oY/checkout
Book Your FREE Empowerment Call with Me:
https://calendly.com/coachkathymou/empowerment_call
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In this heartfelt episode of Ignite Your Power, we sit down with Ashley DeLauro, a mother, entrepreneur, and spiritual seeker, to discuss her powerful journey through loss and healing. Ashley opens up about her experiences with miscarriage and an ectopic pregnancy, and how her unwavering faith in the universe helped her overcome these challenges. Now a mother of two healthy babies, Ashley shares how spirituality continues to guide her through motherhood, entrepreneurship with Arbonne, and life itself.
We explore how she asks for and receives signs from the universe to confirm her path, her transition from being a personal trainer to an entrepreneur, and the daily spiritual practices that keep her grounded. Whether you're looking for hope after hardship, spiritual inspiration, or insight into balancing life as a mother and businesswoman, this episode is filled with wisdom and empowerment. Tune in for an authentic conversation on healing, self-discovery, and embracing the signs all around us.
Bio: Ashley DeLauro is the founder of SoulFITSisters, a National Vice President with Arbonne, she's a mother of two children Sonny and Micky and a loving wife to her husband Nick of 6 years. Ashley has been a health coach since 2016 and is on a mission to empower women to see that they can live a big life and have it all just by being exactly who they are. Ashley is most proud of her resilience and positive heart.
Ashley's Info:
Website: www.soulfitsisters.com
Instagram: https://www.instagram.com/ashley.delauro/
Facebook Group: https://www.facebook.com/groups/531830817513090/
Kathy's Info:
Website: www.kathymou.com
Instagram: https://www.instagram.com/kathy.mou/
Book Your Reading: https://www.kathymou.com/offers/tvy2j4oY/checkout
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In this episode, I share the heartbreaking and emotional experience of my miscarriage. It has been a deeply traumatizing journey, made even harder by the frustrations of dealing with insurance and other factors. The physical and emotional toll has been immense, but I hope that by sharing my story, it helps others feel less alone in their own struggles.
Even through this difficult time, angel numbers and the support from well-wishers have brought me peace and guidance. If you're seeking clarity and comfort in your own life, I encourage you to book a numerology guidance card reading with me. Let's connect and find the spiritual support you need to navigate your path forward.
Book a Numerology Guidance Card Reading: https://www.kathymou.com/offers/tvy2j4oY/checkout
Book a Free Empowerment Call: https://calendly.com/coachkathymou/empowerment_call
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In this episode of Ignite Your Power, we’re joined by Dr. David Lipman, a chiropractor with his own thriving practice and a deep passion for holistic health. Dr. Lipman introduces us to the groundbreaking Super Human Protocol, a revolutionary approach that combines oxygen, magnetism, and light to optimize the body’s performance. We dive into how this protocol works, the science behind it, and the remarkable results Dr. Lipman has seen in his patients. Whether you’re new to chiropractic care or a wellness enthusiast, this episode is packed with insights on how to elevate your health and vitality to superhuman levels!
Tune in as Dr. Lipman shares his expertise, success stories, and practical tips for incorporating elements of the Super Human Protocol into your daily life. This is a conversation you won’t want to miss!
Bio: Dr. David Lipman is the owner of Physical Evidence Chiropractic and a seasoned chiropractic physician who has successfully treated thousands of patients. With a deep personal commitment to bio-optimization, Dr. Lipman has achieved extraordinary levels of strength, endurance, and overall health well into his 60s. His mission is to share the knowledge and processes that have profoundly benefited his own life, helping others to achieve optimal health and wellness.
Instagram: https://www.instagram.com/bocaratonchiropractor/
TikTok: https://www.tiktok.com/@bocaratonchiropractor
YouTube: https://www.youtube.com/channel/UCd9sj8eKTpIeUTlyRG94GvQ
Facebook: https://www.facebook.com/PhysicalEvidenceChiropractic/
Company Website: https://physicalevidencechiropractic.com/
Digital Journal article: https://www.digitaljournal.com/pr/news/boca-raton-chiropractor-physical-evidence-chiropractic-david-lipman-dc-announces-website-update
Kathy Mou: www.kathymou.com
Instagram: @kathy.mou
Tiktok: @kathymou
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In this episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy talks about her trip to Hawaii and how she manifested her dream vacation and her dream life! Come join Kathy in this powerful episode to learn how she has been manifesting all the things she's been wanting! Last but not least she has a new surprising news towards the end of the episode so stay tuned!
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In this episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with Brenna Brochado, the founder of Alpha Wave Academy, to explore the transformative power of breathwork. Brenna shares her personal journey, detailing how breathwork has profoundly changed her life and the lives of many others. We dive into practical techniques that you can incorporate into your daily routine and discuss why breathwork is a crucial tool for managing stress and enhancing well-being.
Additionally, we touch on how breathwork can be especially beneficial for mothers, offering ways to incorporate it into their lives and even share it with their children. Whether you're new to breathwork or looking to deepen your practice, this episode offers valuable insights and practical tips to help you harness the power of your breath.
Brenna's Bio: Brenna Brochado is a Health & Performance Coach dedicated to guiding high-achieving professionals to consciously create a life of joy, vitality, and impact. Specializing in mental wellness and physical performance optimization, Brenna employs a creative and inspiring approach by combining breathwork, mindfulness coaching, and various supportive techniques. These include mindset development, meditation, somatic movement, exercise, nutrition, sleep optimization, and stress management. Brenna is committed to empowering her clients to overcome obstacles, reduce stress, and cultivate resilience, enabling them to manifest their dreams while fostering balance and fulfillment in their lives.
Instagram: brenna.alphawave
Kathy's Info:
website: www.kathymou.com
Instagram: kathy.mou
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In this transformative episode of "Ignite Your Power: The Kathy Mou Podcast," we dive into the 7 energies that may be holding you back from manifesting the abundance you deserve. These energies can create blocks that prevent you from fully stepping into your power and achieving your dreams. I’ll share personal updates and insights on how I’ve worked to clear these blocks in my own life, leading to new manifestations and growth. Ready to clear the path to your desires? Join me as we explore these energies and how you can start shifting them today. Plus, learn how you can book a 1-on-1 call or a numerology guidance card reading to dive even deeper into your journey. Your abundant life is just around the corner—let’s unlock it together! Book a FREE Empowerment Call or Numerology Guidance Card Reading: www.kathymou.com
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In this enlightening episode of Ignite Your Power: The Kathy Mou Podcast, I sit down with the incredible Simone Moir to delve into the realms of spirituality and intuition. Simone, an esteemed author and the visionary behind a transformative program designed to help you tap into your inner power, shares her profound insights and practical wisdom.
Join us as we explore how Simone’s program has the potential to shift perspectives and unlock new pathways to personal empowerment. In just a short time, she has helped me see the world through a different lens, and I'm excited to share this journey with you.
We also dive into Simone’s compelling book, Ramadan, uncovering the inspiration behind it and the spiritual lessons it offers. This conversation is packed with powerful takeaways that will inspire you to embrace your intuition and step into your power.
Tune in and get ready to ignite your power with Simone Moir!
Here is Simone's links:
website: www.meltmystress.com
Instagram: @ramadaninsights
Facebook: https://www.facebook.com/meltmystressnow/
Book: https://www.amazon.com/Ramadan-Woman-You-Simone-Moir-ebook/dp/B0CW1KPHDN/ref=sr_1_1?crid=23MZ5Q6Q8NTQI&dib=eyJ2IjoiMSJ9.I0ayw10Zo8Bg_nGyl1a1ew.a8d5a1W0Hcay6306M4cQJS6KeFmhYjKrdy037VNOaFs&dib_tag=se&keywords=ramadan+by+simone+moir&qid=1723069155&sprefix=ramadan+by+simone+moi%2Caps%2C225&sr=8-1
Here is Kathy's links:
website: www.kathymou.com
Instagram: @kathy.mou
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In this transformative episode of 'Ignite Your Power: The Kathy Mou Podcast,' I talk about the profound impact a morning routine can have on your day and overall well-being. Discover why starting your day with intention and positive habits sets the tone for success and fulfillment.
I dive into key elements such as practicing gratitude, meditation, setting positive intentions, and incorporating physical activity to boost those feel-good endorphins. Learn how successful people like Oprah Winfrey and Tony Robbins harness the power of their morning routines to maintain energy, focus, and productivity.
Plus, get practical tips on how to create your own effective morning routine that fits your lifestyle and goals. Feeling inspired but need a little extra guidance? Kathy shares how her coaching services, including numerology guidance card readings, can provide personalized insights and support to help you ignite your power and live a more fulfilled life.
Apply to work with Kathy at www.kathymou.com.
Tune in and take the first step towards transforming your mornings and your life. Share your thoughts and experiences on social media with the hashtag #IgniteYourPowerMorning, and don't forget to subscribe, rate, and leave a review! Join us as we ignite your power and help you shine brighter every day
Lastly if you are interested in the Sweat App there is a 7 day FREE Trail:
http://sweatnet.com/?ref=6961
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In this inspiring episode of "Ignite Your Power: The Kathy Mou Podcast," I welcome Angel Mock, an empowerment coach and motivational speaker who has transformed her journey from being a shy kid to confidently speaking in front of thousands.
Join us as Angel shares her powerful story of overcoming shyness and stepping into her true power. We dive into practical strategies for self-empowerment, the importance of authenticity, and how to show up as your true self.
Whether you’re looking to find your voice or inspire others, this episode is packed with insights and motivation to help you unleash your authentic self and ignite your power and live the bliss soft life!
If you would like to learn more about my services please go to www.kathymou.com.
Here is Angel's bio and info:
As a wife and mom of two, I have spent over 20 years as an entrepreneur with a passion for encouraging, inspiring, and coaching women. My mission is to help women discover their true purpose in life and empower them to never settle for second best. Through my journey, I aim to uplift and support women in finding their own paths to fulfillment and success. To learn more: https://zez.am/angelrmock -
In this empowering episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy Mou dives deep into the art of manifestation.
Discover the three essential keys to attracting your deepest desires: self-love and self-care, raising your vibration, and releasing blocks. Learn practical tips and powerful techniques, including the transformative power of Reiki and energy healing. Whether you're new to manifestation or looking to enhance your practice, this episode offers valuable insights and inspiration to help you align with the life you truly desire.
Tune in and start manifesting today! Ready to take your manifestation journey to the next level? Work with Kathy 1:1 for personalized coaching or book a numerology guidance card reading. Visit www.kathymou.com to book a session and ignite your power!
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This week, we welcome Shanon Beelendorf, a dedicated wellness leader with a profound mission to empower women through mindfulness, accountability, and inspiration. Growing up in the Midwest as one of six siblings and becoming a Division 1 athlete at the University of Tulane, Shanon brings sixteen years of experience in fostering physical, emotional, and spiritual health.
In this episode, we dive into the realms of spirituality, self-love, and self-care, exploring how Shanon exemplifies living a bliss soft life. Tune in to discover valuable insights on holistic well-being and community service.
Shanon Beelendorf Bio and links:
Hi, I'm Shanon! As a dedicated wellness leader, my mission is to empower women through mindfulness, accountability, and inspiration. Growing up in the Midwest as one of six siblings and becoming a Division 1 athlete at the University of Tulane, I've spent sixteen years fostering physical, emotional, and spiritual health. My passion for holistic well-being seamlessly blends with my commitment to community service.
Now based in Los Angeles, I cherish life’s simple joys and find peace in serene beauty and community involvement. My work focuses on building authentic connections and nurturing relationships, guiding others to fulfill their potential and enrich their communities. Join me on this transformative journey as we celebrate vibrant vitality and make meaningful contributions to a better world. Let's have fun, get inspired, and make a real difference together!
Instagram: @shanonbconnect
Website: https://heal.me/shanonbeelendorf
Kathy Mou info: Instagram: @kathy.mou
Website: www.kathymou.com
- Visa fler
