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There's power in knowing when to walk away.
Expedia
Today I'm sharing why it's important to know when to walk away because of our self respect, integrity and our emotional and mental wellbeing.
If you're looking to understand just how powerful you are this episode will serve as a great reminder.
It's a short and sweet episode today but if your struggling to leave any situation - relationship, environment, job, conversation, party or event this will add some inspiration and insight on why It's important to know when to leave.
Travel partner
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Today we're discussing how to move on from a comparison and jealously mindset into a mindset that actually has you grateful for your life.
I'm giving you a bunch of different takeaways today including:
- how to shift jealousy into proof of what's possible
- how to view comparison in a way that actually serves you
- how to view jealousy as a sign of what you want to exist in your life
- how to change your energy from low vibe to high vibe by removing comparison and jealously.
If we only see 1% of someones life would it be worth it to trade 100% of ours for 100% of theirs?
Thank you for being hereSupport the show
Connect with Hope here:
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Saknas det avsnitt?
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Setbacks happen and we don't get to choose the cards we were dealt but that doesn't mean we have to lose the game.
Setbacks happen in order for us to gain perspective on where it is we want to be and how it is we want to feel.
When was the last time you got sick? And when you think of that moment I bet all you could think of is how you couldn't wait to feel better. When we're in a setback we can use that space to create the energy we need to enter our comeback.
Here's how to use a setback as a setup for the comeback.
Thanks for being here.Support the show
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Here's my play by play on how to welcome a ton of opportunities into your life.
Expedia
With more opportunities comes more options and I love living a life full of options and opportunities, SAY IT WITH ME! If more opportunities means more options that means I get to experience so much more. That means that I get to show up to my relationships better, that means that I get to welcome in more abundance and that means I get to live life the way I want to.
If you feel like you don't have any opportunities being presented to your or you feel like theres no open door's, here's the episode that will help you attract many opportunities.
Topics include:
- people pleasing tendencies
- taking action
- making room for opportunities
- being someone that attracts opportunities
- deciding what opportunities to take
- letting go of worry
- stepping outside your comfort zone
- letting go of what people think
Thanks for being here :)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
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Today I discuss multiple takeaways I received from experiencing the power house woman event in Phoenix Arizona.
Expedia
If you find it hard to make friends as you get older, if your questioning your self worth or if you feel like your not good enough or doing enough there will be a takeaway for you in today's episode.
I share my personal experience on what happened when I decided to choose myself and how the world opened up to choose me back. I explain how the moment I decided I was worth it everything worked in my favour, doors were open and opportunity presented itself.
The topics in today's episode include:
- Self worth
- Trusting your knowing
- listening to your inner knowing
- Establishing friendships
- Finding your circle
- Showing up authentically
Thank you for being here :)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
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When was the last time you actually took time to look back and reflect at how far you've come? I am laying out a powerful list of questions in a thought out order today that will help you reflect in a way that will give you momentum to continue growing.
Expedia
These questions are best answered by taking the time to write it down and really spend some time to think about how far you've come. I encourage you to take this time for yourself as when you do you'll notice that you've actually accomplished way more than you give yourself credit for.
Using the past to reflect isn't as scary as you think, I bet you will discover a new found fuel to your fire to keep you moving forward towards your goals.
Thank you for being here:)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
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Today is packed with multiple takeaways and I truly believe there is something for everyone.
I talk about how investing in yourself is one of the best ways you will ever spend money. Why investing in yourself is important and why it's terrifying at the same time.
I walk you through my journey all the way from starting a podcast as someone who was scared of what people will think. I talk about where I came from with my limiting mindset around money. I also get super clear on my message and my why in today's episode.
If you are trapped in a certain area of your life wether that be:
- relationships
- friendships that don't support your success
- a job that your working yourself to the bone for
- opening yourself up to receive
- limting mindset
this episode is for you.
I am re-introducing myself as it's time to enter a new era! Im so excited for you guys to hear my journey going through healing, becoming a podcaster and now a mindset and manifestation mentor.
Thanks for being here :)Support the show
Connect with Hope here:
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Has anyone ever told you, you need to be more realistic?
Expedia
Are you always having to explain yourself, your wants, your desires or your dreams and in doing so you feel guilty for wanting certain things?
Today I'm explaining how to stop holding yourself back when it comes to what you want. This episode is for you if your ready to break free from the cage that you feel trapped in, if your ready to think outside of the box, if your ready to go all in on what it is you actually want.
The only person your goals has to be realistic for is you & what's realistic for you might not be what's realistic for others.
Lets break free from others limiting beliefs, lets stop feeling guilty for wanting what we want.
Thanks for being here.
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Let's talk about how to get yourself into rooms that are going to challenge and change you.
Today I talk about the mindset shifts I've learned and used over and over again to help me get to where it is I want to be. I embrace the opportunities that come my way because I always find a way to make it happen.
I'm sharing some personal stories and examples of where I used to hold myself back and I share how I used to talk myself out of things I wanted to do because I was to scared or fearful to believe I actually deserved certain opportunities or experiences.
I dig into how self worth might be a root issue as to why you feel you can't embrace the good things coming to you and how to implement a mindset that serves you for the best.
It's time to get yourself into the rooms that are filled with the type of people you want to be around. It's time to step into those rooms that are going to lead to expansion and growth & It's time to learn how to drop excuses that hold you back from taking action towards the goals that you have.
If you listen to the full episode at the end I do mention my new initiative with being a mindset and manifestation mentor and right now I'm offering free personalized consultation calls to my listeners and followers. If you'd like to have a free consultation call of your own DM me EXPANSION on instagram and I'de be happy to set that up.
Thanks for being here:)Support the show
Connect with Hope here:
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Hi loves today I'm talking about knowing where you stand in a relationship.
Expedia
This 1 very important question is the easiest way to see how someone feels about you and will tell you a lot about how the other person values the relationships.
It can be challenging to ask hard questions but the response you receive from asking this very important question will tell you so much about how the person you're with feels about you.
Getting clarity on where we stand in relationships in order to move forward and in order to feel seen and more importantly to not waste our own time dating someone who's intentions are out of line with what we want is kinda .. well very important.
Stop wasting your time wondering where the relationship is going and ask this question!
Thanks for being here :)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Today I have Jeremy Baker with me. Jeremy is a recovery coach helping individuals make different choices for their future around drugs and alcohol.
Fair warning today is a bit heavier than the norm as were covering topics including:
- drugs
- alcohol
- addiction
- suicidal ideation
- depression
- recovery
It is our goal that by sharing our voices and stories we help someone feel less alone.
Jeremy shares his honest yet simple advice on how to help those around you struggling and also shares how he took control of his choices and how thats made him the guy he is today.
My favourite parts about our conversation talk about how making a different choice isn't always a loss but more of a gain, the ying and yang around acceptance and how we can work towards someone we want to be by working towards the ideas of what that looks like.
I also share my own personal stories on navigating the identity around being a fun party girl but being worried about becoming boring if I were to give that up. I share a story about overcoming my label of depression and how I allowed myself to accept what has happened & start living my life.
You can reach Jeremy here:
https://www.instagram.com/jkcbaker/
If you or someone you know is struggling:
Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide.
https://helpstartshere.gov.bc.ca/resources?key=Addictions&from=word_cloud
Thanks for being here :)Support the show
Connect with Hope here:
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You never know unless you try!
Expedia
Today I discuss how we can begin to create what we're being called to create and why it's important to listen to our intuition around our ideas and thoughts.
I talk about how to recognize and embrace the callings of our soul and why we're meant to fulfill what our soul is asking us to create.
If your wanting to bring your ideas, thoughts and creations to life but don't know how to start this episode is for you.
I'm also sharing a personal backstory on how I got to where it is that I am and how I realized that what I was doing wasn't what I was meant to be doing.
Travel partner
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Connect with Hope here:
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When I say I have been there with a lack mindset around money I am not kidding. I have had my ups and downs with learning how to develop a money mindset and I still to this day catch myself stuck in old habits... MAN do they die hard.
What I have learned that has opened me up to receive with ease is what I'm going to share with you today because its never to soon to try and shift your mindset for the better especially when money is involved.
If your struggling right now, if you feel like your just getting by, these easy tips are a great place to start the mindset shift.
these are some of my favourite ways to creating more abundance and have helped me personally notice a change in the way money shows up in my life.
I'm diving into the physical awareness around money, the way we talk about money, the way we feel about money and what money means to us.
Thanks for being here :)Support the show
Connect with Hope here:
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Is it time to write a new story?
Expedia
Today I discuss the reasons it's important to craft a new story. I think a lot of us struggle with the old stories we tell ourselves and I want to help you craft a new one.
I discuss how to craft a new story when you're scared to begin again or if you're afraid of something ending. I talk about the roadblocks that keep us stuck from moving forward in our life and how to break free from them and I also talk about how to stop self sabotaging.
I cover three main areas in today's episode which include:
- moving on from self doubt
- finding evidence that supports where you want to be in life
- shifting the mindset and crafting a story your excited about
Thank you for being here
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
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Today I discuss why our independence may be blocking us from living the life we want to live. I talk about where our independence came from and why it might be damaging to our relationships.
Expedia
I talk about gaining clarity on what we want our relationships and life to look like and how with clarity we can begin to welcome that into our lives easier.
If you are someone who struggles to let anyone do anything for you or if you feel like its hard to rely on people this episode aims to help you understand that you don't have to let your learned independence stop you from receiving.
I will give a trigger warning as I do discuss independence from a place of trauma.
Please never be afraid to reach out for help if you need it attached is the mental health crisis line: 310-6789
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
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Today I talk about why it's crucial to raise your standards, even when you're worried what people will think. I talk about how the life your wanting to live depends on where your standards are set and how you can begin to change your standards based on where it is you want to go.
If you feel like your compromising your values, goals and aspirations because your worried about being labeled as arrogant or an asshole this will help you understand how to raise your standards from a place or self respect and dignity.
In this episode I touch on:
- The importance of reflecting on your standards
- Why we need to make choices that reflect where it is we're headed
- Why setting standards is important for personal growth and development
- Overcoming fear of judgment
- Ways to implement new standards
- Getting clear on where it is you want to be
Thanks for being here :)
Expedia
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
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In today's mini episode I discuss what happens when we don't take time to rest and recover.
If you're someone who prides themselves on working hard there might be an underlying worthiness issue and I want to remind you we don't have to earn rest.
I briefly touch on what will happen if we don't rest and why working ourselves to the bone is sometimes detrimental to our progress.
Imagine if we were able to feel good prioritizing work and rest and what it would feel like to be operating from a healthy place.
Health is something we should all prioritize and rest and recovery are part of that process.
Thanks for being hereSupport the show
Connect with Hope here:
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What's holding you back from the journey your soul craves?
Are you feeling like your ready for a change?
Is your environment keeping you small?
Are you afraid of what people will think if you become someone different?
Today I'm all fired up about travel and the benefits it has, as someone with tons of travel experience I'm here to share what you have to give up in order to gain.
Many of us view the cost of travel as something that we can't afford to do but I'm here to shift your perspective and help you understand the value of what travel can do.
If you feel you need:
- A big life change
- To know yourself better
- To heal your traumas
- Make new friends
- Gain motivation
- Gain inspiration
- Take a big step
- Listen to your soul
- Become who you were meant to be
- To think for yourself
- Meet new people
- Grow
- Gain independence
...... Pretty much anything personal development wise, this podcast is for you.
Thanks for being here :)Support the show
Connect with Hope here:
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Do you feel like you're made for more?
Expedia
Do you feel like you're ready for more?
Do you feel like you're stuck where your at?
In today's episode I'm sharing three steps that will help you on the road to welcoming more. These tools are extremely valuable tools to have when you feel like you're ready for more in your life.
If you are someone who struggles to believe your ready, if your someone who struggles to take the step forward or if your someone who doesn't know why you cant have the more you feel your destined to have this episode will help.
If you feel like you're ready for more these 3 steps will help you get there!
Thanks for being here :)
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US -
Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves.
Expedia
When we show up for ourselves we feel better, happier and more fulfilled and it is my hope that you feel like you are capable of showing up for yourself even in the hardest moments. I aim to help you believe you are worthy of the love you give to others. It is my goal you leave this conversation feeling capable of showing up for yourself and able to show up for yourself in moments when you feel like you're struggling to do so.
If you can't remember the last time you did something for yourself
If showing up for yourself is getting harder and harder
If you struggle to believe you're worthy of your desires
this episode is for you :)
Thanks for being here.
Travel partner
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Connect with Hope here:
Instagram: https://www.instagram.com/hopeflawse/ TikTok: https://www.tiktok.com/@hflawse Patreon: https://patreon.com/Illkeepyouwild Pinterest: https://www.pinterest.ca/hopeflawse/ Paypal support: https://paypal.me/Keepyouwild?country.x=CA&locale.x=en_US - Visa fler
