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I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted.
Part 1 - Is understanding your cycle and debunking common cycle myths!
The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join Here
Book a FREE coaching call with me and see how I can help you with your health goals - I have one available spot left to work with me in 2024! Book here
Download your free tracking calendar here -
If you're a woman wanting to understand how to become the most powerful version of you! Then this is the episode for you, Jacquie is a women's cycle and preconception coach, with over 9 years of experience. Her story is incredible and inspiring and will give so many women hope and courage in their own fertility, and health journey.
Links to get in touch with Jacquie or follow along for more info and education:
Instagram https://www.instagram.com/jacquiemync/
Facebook https://www.facebook.com/profile.php?id=61550929267959
Current Offers:
Sacred Cycle Embodiment program
Other offerings
1:1 Women's Nutrition and Mindset Coaching Available for 2024.
Book Free Coaching Call Here -
Saknas det avsnitt?
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This week I launched my first ever video on my youtube account, detailing my endometriosis journey, how I finally became diagnosed after over 10 years of not fully knowing? And my road to recovery now using all I know on fasting, and healing my gut. So in celebration of the launch, I decided to share the audio from the video here on ep 32. This is for all the women out there suffering with an undiagnosed condition, I hear you.
watch video here and subscribe for more to come: Youtube
Download pdf "Overview of the 6 different Fasts" here: PDF
Join waitlist for my next collab program coming end of Oct, 6 week holistic program, to find your best self: here
Or book a FREE coaching call to see how you can work 1:1 with me, and heal your inner health using a fasting lifestyle: Book FREE call -
Here's a little life update, where I was at mentally and how the support of my husband helped me get back on track. Showing you at any moment when things seem out of control or tough, you can use your perception and mindset to change your reality. This episode is for those who need that positive talk and guidance to get you back on track, working toward your health goals!
Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation -
This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell!
5 Myths we go through are:
1. Women can't fast.
2. Painful periods are normal
3. Carbs make women fat
4. Strength training makes bulky women
5. There is nothing you can do about your diagnosis
Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditation
See the latest research on how gut microbe diversity and the link to endometriosis: Ser, H.-L., Au Yong, S.-J., Shafiee, M.N., Mokhtar, N.M. and Ali, R.A.R. (2023). Current Updates on the Role of Microbiome in Endometriosis: A Narrative Review. Microorganisms, 11(2), p.360. doi:https://doi.org/10.3390/microorganisms11020360.
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Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health.
Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coaching
Need to add more minerals into your diet that won't break your fast, I highly recommend LMNT! Get yours here: https://lytes.com.au/JEMMAWATERSTONE -
Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you!
Recalibrate Wellness Box Competition! Enter Here
Resources:
Download an overview of the 6 different types of fasts and eating styles here FREE: https://www.iamwellhub.com.au/shop/p/overview-of-the-6-different-types-of-fasts
Alternate Day Fasting Studies: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2
ADF A safe alternative to calorie restriction: https://www.sciencedaily.com/releases/2019/08/190827111051.htm
Losing weight while gaining muscle: https://www.sciencedaily.com/releases/2016/01/160127132741.htm -
Everything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand what is it you are doing in your life that may be draining or halving your emotional power, and why choosing change is so important?
PROGRAMS ARE CHANGING!
Balance waitlist now open. Intakes will be March 2025.
New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Plus stay tuned for a new exciting project coming out, more details announced in the coming months.
Download an overview of the 6 different types of fasts, eating styles and syncing it to your cycle here. -
Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts.
Learn how to optimise this fast by breaking it with certain protocols, and the science behind why it works so well.
PROGRAMS ARE CHANGING!
Balance waitlist now open. Intakes will be March 2025.
New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Plus stay tuned for a new exciting project coming out, more details announced in the coming months.
Download an overview of the 6 different types of fasts, eating styles and syncing it to your cycle here. -
How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it?
Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to differentiate the different types of stress, what you can control and what you can't?
As well as hear her give some handy easy tips you could try to bring down your stress and anxiety instantly.
Gabi is an amazing Wellness coach who is such an advocate for holistic low tox living.
If you would like to reach out to Gabi her instagram is: @myblissoasis_
And she can help get you started on tools to help live in a healthy environment.
Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.au -
The most common topic I hear from women when creating in their healthy lifestyle, is how to have more consistent energy throughout their days?
They are feeling buzzed and motivated in the mornings, and crashing in the afternoon.
So here are 5 tips from me on how to keep your energy levels up and avoid those afternoon slumps!
Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.au
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
Brisbane was a hit! And so many women say how it exceeded their expectations!
6th July Gold Coast (4 SPOTS LEFT).
Don't miss out! Book here. -
We are back with another Sisterly Chats Segment! Listen to us unpack how we went from lacking in confidence to building it back up again and vice versa. Confidence is a funny thing and it all comes down to how comfortable you are with who you are, and owning it! Anyone can create self-confidence and it doesn't have to be a built in thing.
FREE MASTERCLASS!
HORMONE WELLNESS WORKSHOP
Find out more here and register to go in the draw to win a free personalised starter program, to help kickstart your health journey. If you can't make it you will be emailed the recording link, so make sure you still register!
EOFY SALE! THIS MONTH ONLY!
For those wanting to work with me in this process and help coach them, don't forget we have ONE week left until Balance Begins! My 3 month program, where I teach you all the tools in implementing a fasting lifestyle, and all the tools to create the perfect healthy lifestyle that suits YOU!
Click Here to learn more.
Or book a Free Coaching Call to see if this program is the right fit for you.
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
Brisbane was a hit! And so many women say how it exceeded their expectations!
6th July Gold Coast (4 SPOTS LEFT).
Don't miss out! Book here. -
Welcome back to another special ep with my Hubby Shane! Bare with us, as we are parents of two very young children, who continue to have broken sleep throughout the nights. We may sound delirious, but this ep is a must for those thinking about this fasting lifestyle, wanting to hear what it's like, how easy it is to implement, what you may experience, and why we are loving this process!
FREE MASTERCLASS!
HORMONE WELLNESS WORKSHOP
Find out more here and register to go in the draw to win a free personalised starter program, to help kickstart your health journey.
EOFY SALE! THIS MONTH ONLY!
For those wanting to work with me in this process and help coach them, don't forget we have two weeks left until Balance Begins! My 3 month program, where I teach you all the tools in implementing a fasting lifestyle, and all the tools to create the perfect healthy lifestyle that suits YOU!
Click Here to learn more.
Or book a Free Coaching Call to see if this program is the right fit for you.
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
Brisbane was a hit! And so many women say how it exceeded their expectations!
6th July Gold Coast (4 SPOTS LEFT).
Don't miss out! Book here. -
Ok, this is my fav episode so far! If you are into intuition, energetics, ancestral trauma and spiritual health, this one's for you! Shannon is an amazing Myotherapist, Reiki Healer, and Womb Hara Specialist. Listen to hear her story, of how she followed her gut, found her passion, and is now healing many client's by unblocking their chakra's, transferring their energy, and more. If you are thinking this is too "woo woo", stay with me, as Shannon explains the science behind this. This stuff is fascinating! And shows another side of health more health care practitioners are starting to uncover, this is just the beginning!
How to get in touch with Shannon:
Reach out to Shannon on instagram via @somatic.body
or check our her website: www.somaticbody.com.au
Facebook also if you are interested in joining Shannon's future program, I highly recommend you join her current facebook group here.
EOFY SALE! THIS MONTH ONLY!
Balance 3 month group program for women - Now open for intakes!
Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey. I am so excited to see you reach your health goals!
Or book a Free Coaching Call to see if this program is the right fit for you.
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (4 SPOTS LEFT).
Don't miss out! Book here. -
I promise it is worth focusing on these things before you even start focusing on your diet. In this episode I am explaining why these 5 things will help make your new healthy lifestyle, seem easy and seemless. Tune in and don't forget to leave a rating or review, I truly appreciate every one!
Balance 3 month group program for women - Now open for intakes!
Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey. I am so excited to see you reach your health goals!
Or book a Free Coaching Call to see if this program is the right fit for you.
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (4 SPOTS LEFT).
Don't miss out! Book here. -
If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dynamics? Why this is so key in living together as a fam of different personalities. Why your child may have so much energy and how to manage this? Sam has a wealth of knowledge and is helping so many families out there, understand this amazing tool.
If you are interested in what Sam went through today, please reach out via her links below.
A free resource from Sam on ideas for activities to do with your kids of different energy types. Link here.
And join her waitlist for her new program: Decoding Motherhood coming out in 2 weeks time!, Link here.
Otherwise you can find Sam through her instagram, send her a dm, and she will be more than happy to help, @mothering.bydesign
This is the last week left to work with me through the Thrive 1:1 program for 2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Balance 3 month group program for women - Now open for intakes!
Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey. I am so excited to see you reach your health goals!
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).
Don't miss out! Book here. -
Megan is an amazing health advocate on a mission to help empower and teach everyone, that they are capable of achieving their health goals. The owner of Everybody's Fit Gym, and achieving countless results with her clients, not only in gym but in life. After writing 7 books! It's amazing that she still has time to help her clients overcome addiction, with her new outpatient facility and online programs. As well as continue to do natural body lifting competitions herself! What a wonder woman and what a story.
If you want to learn more of what Megan has to offer, please see below all of her links.
Dr Megan McCullough Lifestyle and Weight Management Specialist.
Websites: Every BODY's Fit – Exercise is Medicine by ACSM everybodysfitoceanside.com
www.mindfulbodys.com
My cell phone app Fit PACE:
https://apps.apple.com/us/app/fit-pace/id1660115089
https://play.google.com/store/apps/details?id=com.fitpaceTapcrew
Spread Your Wings Addiction Treatment Program: Fit PACE – Every BODY's Fit (everybodysfitoceanside.com)
Amazon: https://www.bit.ly/MeganJohnsonMcCullough
Instagram @dr.megan_everybodysfit
@mindfulbodysinc
Linked In: www.linkedin.com/in/megan-johnson-mccullough-1b603a80
FB: https://www.facebook.com/megan.johnson.374549
YouTube: https://www.youtube.com/fitlifeeverybodysfit
Linktree: https://linktr.ee/everybodysfit
1 week left to work with me 1:1 for 2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Balance 3 month group program for women - Now open for intakes!
Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey. I am so excited to see you reach your health goals!
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).
Don't miss out! Book here. -
The key to losing weight and keeping it off, all comes down to making sure you are leaning in and out of our two energy systems, what we call metabolic switching! And most diets don't teach this which is why when you take a break from the diet the weight comes back! In this episode I'm teaching you all on what metabolic switching is and the different ways you can use it. Also! 3 reasons why fasting may be hard for you, if you have tried before.
Thrive program will close 3/06/2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Balance 3 month group program for women - Now open for intakes!
Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey. I am so excited to see you reach your health goals!
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).
Don't miss out! Book here. -
Gabi is a wonder woman, who has been through consistent hardships and tragedies during her 20s. And she is here to show how she made it through, using this wellness toolkit she now teaches to other women within her wellness retreats. Her story is incredible and I am so grateful for our friendship, I know you're all going to learn so much from this episode!
Reach out to Gabi via her instagram @myblissoasis_ to see what other retreats she will be holding throughout the rest of this year within Brisbane QLD.
Thrive program will close 3/06/2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Balance 3 month group program for women - Now open for intakes!
Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools to help you throughout your own wellness journey. I am so excited to see you reach your health goals!
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).
Don't miss out! Book here. -
Not enough women are being told what is actually happening within their brains, and hormones as they get older. So here I am to educate and inspire you to learn and understand more about how amazing our brains and hormones are as women!
Thrive program will close 3/06/2024!
Work closely with me in achieving those health goals you have always wanted: apply here
Or book a Free Coaching Call to see if this program is the right fit for you.
Balance 3 month group program for women - waitlist now open!
Intakes open 20.05.24 with the program starting 01.07.24, I'm so excited for this! JOIN WAITLIST and you get put into the private facebook group, without even having to pay or join one of my programs. Only for those who sign up to the balance waitlist now!
Recalibrate Your Body Wellness Retreat
For those women who want to understand their womanly bodies, get to know your hormones, and empower yourself by knowing what foods and what exercises do when at certain times within your cycle.
Meditation
Pilates class
Take home essential oils kit
Workbook
I Am Well Daily Journal
and light lunch and drinks provided.
15th June in Brisbane (SOLD OUT) and 6th July Gold Coast (5 SPOTS LEFT).
Don't miss out! Book here. - Visa fler
