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Hypno Wellness will be off next week due to the Christmas Holidays. Have a very Merry Christmas and keep calm.
The holidays are a beautiful time of joy and connection, but they can also feel overwhelming. Take a moment to pause and reset with this quick 2-minute meditation. Perfect for when you’re in the middle of the holiday hustle and need a moment of calm to center yourself.
As we look ahead to the New Year, Hypno Wellness is thrilled to announce A Get Fit Year! Throughout 2025, we’ll focus on using hypnosis to support your health and wellness goals—covering topics like healthy eating, fitness, and emotional well-being. Let’s embark on this transformative journey together!
Perfect for:
Quick relaxation during a busy holiday season
Managing stress in just two minutes
Finding your inner peace
Don’t forget to like, subscribe, and share this 2-minute calm break with someone who might need it. Let’s spread peace and positivity this holiday season and beyond!
https://www.unfpod.com/
Music Credit:
Music by Ross Bugden
Instagram: @rossbugden
Licensed under the Creative Commons Attribution 4.0 International License. -
Escape the holiday hustle and find your peace with this 10-minute guided hypnosis session designed to create a calm and joyful Christmas. The holiday season can be overwhelming with endless to-do lists, family gatherings, and mounting expectations. But you deserve a moment to relax and reconnect with the magic of the season.
In this soothing session, you’ll be guided into a deep state of relaxation, helping you release stress, embrace the beauty of imperfection, and focus on what truly matters. Whether you're feeling frazzled or just need a break, this calming experience will leave you refreshed and ready to enjoy the holidays with ease.
Take a moment for yourself this Christmas—breathe deeply, let go of tension, and rediscover the joy of the season.
Perfect for:
Managing holiday stress
Finding peace during a busy season
Cultivating joy and presence
Like, subscribe, and share this video to spread calm and cheer this holiday season! Wishing you a serene and magical Christmas.Podcast Network-https://www.unfpod.com/
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Saknas det avsnitt?
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There is some bumping in this episode, but I didn't want to re-record it. I talk with my hands and kept hitting my table.
In this special episode of Hypno Wellness, host Cindy Brainerd shares an exciting new direction for the podcast in the coming year—focusing on health and wellness. From eating right and staying hydrated to exercising and managing stress, Cindy explains how hypnosis can help you overcome common challenges and build lasting habits for a healthier, happier life. Plus, learn about the new Hypno Wellness Facebook group, a supportive space for those looking to lose weight, feel better, and embrace positive change. Tune in to take the first step toward making 2025 your healthiest year yet! https://www.facebook.com/groups/hypnowellnesshttps://www.unfpod.com/
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Navigating the holiday season can be tricky, especially when gatherings bring a mix of opinions and personalities to the table. In this episode of Hypno Wellness, we’re diving into how to find inner peace during Thanksgiving and other family-centric celebrations. Learn tips for managing stress, staying centered, and approaching challenging conversations with calm and compassion. Discover how hypnosis can be a powerful tool for staying grounded and enjoying the holiday season with grace. Join us for a guided visualization for this chaotic holiday season.
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In this episode of Hypno Wellness, we dive deep into the evolving definition of success. Too often, societal expectations shape our ideas of what it means to "make it," but true success is personal and unique to each individual. We’ll explore how to identify what success means for *you*—not your family, peers, and society. Special attention is given to women's experiences, challenging traditional notions that equate success with marriage or motherhood. Discover how hypnosis can help quiet external pressures, strengthen self-confidence, and align you with your authentic vision of success.Podcast Network-https://www.unfpod.com/
Instagram-https://www.instagram.com/hypnowellness1/
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In this episode of Hypno Wellness, we delve into the critical topic of identifying and avoiding cult-like tactics in wellness and self-improvement spaces. With the rise of gurus and groups claiming the “ultimate path” to health, happiness, or enlightenment, it’s important to stay aware of manipulative tactics that exploit vulnerability, including isolation, financial exploitation, and emotional pressure. I’ll share tips on spotting these red flags and discuss how hypnosis can help you stay grounded, reinforcing your boundaries and self-awareness. Join me as we explore how to make empowered, authentic choices in your wellness journey. Breath of Fire is still ongoing with just three episodes out right now on HBO or Max as they like to call it. Podcast Network-https://www.unfpod.com/
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In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether it’s a friendship, social media friendships, a past relationship, or any connection that feels draining or unaligned with your growth, releasing these bonds can be an essential step toward personal peace and self-respect. Join me for a guided meditation designed to help you release these connections with compassion, create space for new, supportive relationships, and empower you to move forward with a sense of closure and peace.Podcast Network-https://www.unfpod.com/ -
his special Halloween episode of Hypno Wellness is designed for parents and caregivers who want to stay calm and present during the festivities with little ones. Halloween can be a magical yet overwhelming night, filled with costumes, crowds, and high energy. In this episode, join me for a calming meditation that will help you ground yourself, maintain a peaceful energy, and enjoy the evening without stress. Take a few moments to breathe, refocus, and prepare for a night full of fun and connection.Podcast Network-https://www.unfpod.com/
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In this Halloween-themed episode of Hypno Wellness, I explore how hypnosis can help conquer the fear of common creepy creatures like bats, snakes, and spiders. Many of us react strongly to these animals, especially during the spooky season, but these fears don’t have to control you. Through the power of hypnosis, you can reprogram your mind’s response, reducing anxiety and gaining control over your reactions. Tune in for a guided relaxation exercise and tips on how to use hypnosis to overcome even the creepiest of phobias this Halloween!Music: https://www.purple-planet.comPodcast Network-https://www.unfpod.com/
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In this spooky season episode of Hypno Wellness, I dive into the fear of clowns, a common phobia heightened around Halloween. Whether it’s their exaggerated features or unsettling behavior, clowns can trigger intense anxiety for many people. But what if you could reframe that fear and take back control? In this episode, I explore how hypnosis can help reduce the fear of clowns by retraining the subconscious mind and using powerful relaxation techniques. Tune in for practical advice, a brief guided exercise, and insights into how hypnosis can ease even the most specific phobias—just in time for Halloween! Music: https://www.purple-planet.comPodcast Network- https://www.unfpod.com/
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Easing the Fear of Scary Movies Through Hypnosis
In this episode of Hypno Wellness, I dive into a topic that might hit home for many of you—how to overcome the fear of scary movies using hypnosis. If jump scares, creepy music or unsettling scenes leave you feeling anxious long after the credits roll, this episode is for you. I’ll be sharing practical hypnosis techniques that can help you shift your mindset, allowing you to enjoy spooky season without the fear. Plus, I’ll guide you through a brief relaxation exercise to anchor calm and confidence the next time you sit down for a horror flick.
**Important:** Please do not listen to this episode while driving or operating machinery.Podcast Network-https://www.unfpod.com/Stupid History Minute's Amazing Book-https://www.amazon.com/Stupid-History-Book-One/dp/B0CJBFP8ZG
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In this episode of Hypno Wellness, we dive into the power of words and how our language shapes both our internal and external worlds. From the way we talk to ourselves to how we communicate with others, words can either uplift or harm. Join me as we explore how kindness, respect, and mindful communication can enhance our relationships, foster inclusivity, and create a more positive environment. We’ll also discuss how hypnosis can help shift negative self-talk and promote more compassionate, empowering language in our daily lives. As always, Hypno Wellness promotes respect and inclusivity for all.Podcast Network- https://www.unfpod.com/
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In this episode of *Hypno Wellness*, we explore the power of motivation and perseverance with two special guests—my cousin Jimmy Brainerd, the founder of the *Rise and Grind* Facebook community, and Tommy Wetjen, owner of *Gamers N Geeks* and *Diamond Championship Wrestling*. Together, we discuss the challenges of staying consistent in fitness and wellness, how to maintain both mental and physical energy, and their personal strategies for pushing through tough days. We also touch on mindset and the importance of focusing on your goals!!The book that Tommy talked about in the podcast *The Seven Day Mental Diet* by Emmet Fox, offers a fresh perspective on mental discipline for those looking to shift their mindset.If you're seeking inspiration to rise and grind, this episode is packed with valuable tips and motivation to help you reach your fitness and wellness goals!
Podcast Network- https://www.unfpod.com/Where to find Rise and Grind- https://www.facebook.com/share/g/qjk2vpPtNPPisGQB//
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As the seasons change, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Whether it's the dark, cold days of winter or the intense heat and energy-draining humidity of summer, these shifts in the environment can profoundly affect mood and mental well-being. In this episode of Hypno Wellness, we explore how hypnosis can be an effective tool for managing and overcoming seasonal depression. Through relaxation, visualization, and positive affirmations, hypnosis helps to reset your mindset, allowing you to maintain emotional balance, stay positive, and thrive no matter the season. Tune in to discover how to harness the power of your mind to embrace the changes with ease and resilience. ***This is a companion to help with SAD, it is in no way a cure, please seek out a qualified therapist or talk to your doctor about depression and light therapies to help with your disorder.
Podcast Network-https://www.unfpod.com/
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In this episode of Hypno Wellness, we explore the "Book Trance" concept—when you're so deeply absorbed in a book that the world around you fades away. We'll discuss how this naturally occurring state is similar to hypnosis, which allows your mind to focus deeply and relax. Whether you're a book lover who’s experienced this trance-like state or looking to understand the power of focused attention, this episode is for you.We'll also touch on the pros and cons of getting lost in a book and how hypnosis can help you harness similar mental focus to achieve your goals. And for those who don't experience book trance or "tingles," we’ll explain how hypnosis offers an intentional and guided way to reach a relaxed, focused state.Stick around for insights into how your mind works and how you can leverage everyday experiences like reading to tap deeper levels of your subconscious.Podcast Network-https://www.unfpod.com/
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Discover the calming world of ASMR and how it pairs beautifully with hypnosis in this episode of Hypno Wellness. While ASMR is known for its relaxing tingles, not everyone experiences this sensation the same way. Join me as I share my personal experiences with ASMR, explaining how it can still offer deep relaxation, even without the tingles. Learn how ASMR and hypnosis work together to create a powerful tool for relaxation, stress relief, and personal growth. Whether you're an ASMR enthusiast or just curious, this episode will guide you through the soothing potential of combining these two practices. Tune in to explore how you can harness the power of ASMR and hypnosis to enhance your well-being and find your own path to relaxation. Also, don't forget to tune into the horrible ASMR sounds I create in this video complete with bumping of the table!!!Podcast Network-https://www.unfpod.com/
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Welcome to another episode of Hypno Wellness, where we dive into the intriguing world of hypnosis and its many applications. In this episode, we're taking a closer look at how hypnosis is portrayed in Hollywood. From the psychological horror of Get Out to the political intrigue of The Manchurian Candidate, the comedic relief of Office Space, and the suspenseful twists of Hypnotic, we explore the different ways film has depicted hypnosis over the years.
While these movies make for thrilling entertainment, they often dramatize and misrepresent the true nature of hypnosis. Join us as we separate fact from fiction, uncover the real power of hypnosis, and discuss how it can be a force for positive change in our lives. Whether you're a film buff or just curious about hypnosis, this episode is packed with insights and surprises.
Tune in to discover the truth behind cinematic hypnosis, and learn how to harness the power of your mind in reality. Don't forget to subscribe, like, and share this episode with your friends!Podcast Network-https://www.unfpod.com/ -
Are you ready to take control of your mind and turn your dreams into reality? In this powerful hypnosis session, we'll explore how to harness the incredible power of your thoughts to set and achieve your goals. By mastering your mindset, you can overcome obstacles, boost your motivation, and stay focused on what truly matters.Through guided visualization and positive affirmations, this session will help you break free from self-doubt and negative thinking, empowering you to achieve anything you set your mind to. Whether you're aiming for personal growth, career success, or a specific goal, this hypnosis session is designed to help you unlock your full potential.Subscribe for more hypnosis sessions that inspire transformation, and don't forget to like and share this video with others who are ready to achieve their dreams! Music: https://www.purple-planet.com
Podcast Network-https://www.unfpod.com/ -
Welcome to this special hypnosis session designed to help you overcome stage fright and boost your confidence in public speaking. If you’ve ever felt nervous about speaking in front of an audience, you’re not alone. This guided hypnosis session will lead you through a relaxing and empowering experience, aimed at transforming your anxiety into self-assurance.
In this session, you’ll be guided to a serene, private retreat where you can visualize yourself speaking with calm and clarity. By focusing on positive affirmations and visualizing successful speaking scenarios, you’ll reinforce your confidence and ease your public speaking anxiety.
Whether you’re preparing for a big presentation, a speech, or any speaking engagement, this hypnosis session will equip you with the tools you need to approach your audience with confidence and poise.
Remember to like, subscribe, and hit the notification bell to stay updated with our latest content. Share your experiences and thoughts in the comments—how has hypnosis helped you with public speaking?Podcast Networkhttps://www.unfpod.com/ -
In this episode of Hypno Wellness, we explore the incredible power of your gut feelings and how hypnosis can help you strengthen and trust your intuition. Your intuition is a powerful guide, offering insights and clarity in moments of uncertainty. However, external pressures, self-doubt, and fear can sometimes cloud this inner wisdom.
Join us as we dive into the ways hypnosis can clear mental clutter, reinforce self-trust, and connect you more deeply with your intuitive abilities. Discover how you can make confident, authentic decisions by aligning with your inner guidance. Whether you’re new to hypnosis or looking to deepen your practice, this episode will provide valuable insights to help you navigate life with greater confidence and clarity.
Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Share your thoughts in the comments—how has your intuition guided you in the past?Podcast Network-https://www.unfpod.com/ - Visa fler
