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In this episode, we guide listeners through a Healing Fire Breathwork Session featuring two distinct breathing techniques. The session consists of three short rounds with three 30-second breath holds. Here's an overview of the techniques used:
1. Breath of Fire: A fast, rhythmic breathing technique where listeners rapidly exhale through the nose, allowing the inhale to occur naturally.
2. Alkaline Breath: A deep inhale through the nose with a passive exhale through the mouth, promoting relaxation and balance.Each technique begins slowly, with the pace doubling after 30 seconds. After practicing both techniques, you guide listeners through a deep inhale retention, where they hold their breath for 20-25 seconds, focusing on the third eye (forehead center) and gently engaging the root and abdominal muscles.
Following the inhale retention, you introduce an exhale retention, where listeners hold their breath after releasing 75-99% of their oxygen, slightly beyond their comfort zone. The sequence repeats for three rounds, finishing with a 2-3 minute silent meditation.
The episode invites listeners to center themselves and participate fully in the breathwork to connect with their inner counselor and experience healing and relaxation.
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In this Human Performance Mastery Daily Podcast episode, host Martin Lopez introduces a powerful equation to help listeners handle life’s toughest moments: E + R = O [Event + Response = Outcome]. The idea is simple yet transformative—while we can't control the events that happen in our lives, we can control how we respond to them, and that response determines the outcome.
Key Takeaways:
Response-ability: Your ability to respond to events is what shapes the outcome, not the event itself. Life’s challenges are inevitable, but learning how to respond intentionally makes them more manageable.
Practical Steps to Implement E + R = O:
1. Identify the Trigger (the Trigger is the Event): When facing a challenge, pause and recognize what happened. Separate the facts from the stories you tell yourself.
2. Notice Your Story: Reflect on the narrative you're creating about the event. Is it true, and is it helping you?
3. Identify Your Needs: Determine what unmet need is causing your emotional reaction.
4. Recognize Associated Feelings: Identify the negative feelings for unmet needs and then visualize the positive feelings you would experience if the need were met.Stacking Curiosities: This technique involves focusing on unmet needs and envisioning positive outcomes. This triggers a dopamine release, helping you shift from a reactive state to a problem-solving mindset. This brain process diminishes the fight-or-flight response and helps you align with your values.
Supercharging the Practice: Lopez encourages listeners to start with a need from his Needs List (available on his website) and stack at least three positive feelings. This practice moves you into action, leading to better results in life’s challenges.
By mastering your response, you can turn life’s triggers into personal growth and success opportunities.
Stay empowered, and as Martin Lopez says, keep turning challenges into celebrations!
Until next time, keep striving for greatness!!!
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Saknas det avsnitt?
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This episode of the Human Performance Mastery Daily Podcast explores the power of discipline and how it can unlock your greatest potential.
We discuss three types of discipline: Reactive, Structural, and Expansive, and how each plays a crucial role in personal growth and success.1. Reactive Discipline is about controlling your emotional responses to external triggers. Instead of reacting impulsively, it allows you to pause and respond intentionally, which is key to developing emotional intelligence.
2. Structural Discipline focuses on creating consistent routines and habits that keep you aligned with your goals. Whether it’s a morning routine or time set aside for deep work, these structures are essential for long-term success.
3. Expansive Discipline challenges you to break through limiting beliefs and push beyond your current boundaries. It’s about growth and making promises to yourself that stretch your potential.
The episode encourages listeners to assess their habits and responses and apply these three types of discipline to live a more empowered, purpose-driven life.
Discipline isn’t about restriction—it’s about freedom and living beyond what you thought possible.If you're ready to take control of your life and unlock your full potential...
Start by mastering these three types of discipline: Reactive, Structural, and Expansive.
Assess your habits, challenge your limiting beliefs, and build routines that align with your goals.Don’t wait—take the first step today toward becoming the best version of yourself.
If you need support on your journey, reach out to Martin Lopez for personalized coaching to help you break through barriers and live from a place of power and purpose.
Your greatest life is waiting—let's make it happen!Until next time, keep striving for greatness!!!
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#PersonalDevelopment #GrowthMindset #LeadershipDevelopment -
A handshake can determine whether you're seen as a leader or a pushover.
In this episode, I dive into the power of a handshake—something so simple yet deeply influential in shaping how you're perceived.A great example is referencing a memorable moment from the 2024 Presidential debate where Kamala Harris extended her hand to Donald Trump. This gesture wasn’t just a greeting but a statement of intent, demonstrating how even a handshake can be strategically prepared. And yet, what surrounds the handshake can destroy the message.
A handshake is more than a formality—it’s a powerful move that reveals much about your confidence and leadership.In this episode, I break down these three types of handshakes:
1. Hand Over (Palm Down): Asserting dominance.
2. Hand Under (Palm Up): Showing submission.
3. Hand Even (Palm Neutral): Signifying mutual respect.However, the handshake is about more than grip strength; it involves posture, tone, energy, and eye contact.
Lopez points out mistakes Kamala Harris made during her debate handshake—such as approaching too fast and breaking her posture—which illustrated how important it is to be calm, collected, and confident during a handshake.Key tips from the episode include maintaining eye contact, standing tall, smiling confidently, and being present in the moment. These small gestures amplify your handshake’s impact, making it a greeting and a declaration of intent.
Take control of your next handshake!
When you meet someone today, be intentional—make eye contact, stand tall, and offer a firm, confident handshake that reflects who you are. Don't let this simple gesture go to waste—use it as an opportunity to connect and make a lasting impact. Afterward, reflect on your message and share your experience with me on social media.
Remember, every handshake is a chance to influence and lead—so own the moment!
And when you're ready for more strategies to elevate your performance in life, business, and relationships, you know where to find me!Until next time, keep striving for greatness!!!
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In this episode, host Martin Lopez challenges the common misconception that people struggle due to a lack of discipline. He shares a story of encountering a young woman working a full-time job, attending school, and preparing for a biology test. Despite her hard work, she believes she’s not disciplined enough to pursue a goal like becoming a doctor.
Martin explains that the issue isn’t so much discipline... but focus!
Like the young woman, most people focus on the difficulties and reasons why they can’t achieve their goals rather than on taking consistent action. Discipline isn’t an innate trait reserved for a select few; it’s about doing what needs to be done consistently, regardless of feelings.He emphasizes that discipline is a muscle, and it's built through daily habits. And the more you focus on solutions rather than obstacles, the stronger that muscle becomes.
By shifting focus from excuses to results, anyone can build the discipline they need to achieve their goals.Key Takeaways:
✅ Discipline is not perfection but consistent action.
✅ People often mistake their struggles for a lack of discipline when the real issue is misplaced focus.
✅ Focusing on the results rather than the obstacles helps you develop discipline naturally.
✅ Discipline is built through daily habits and problem-solving, not by fixating on how hard things are.Ready to take control of your life and make every relationship truly count?
Join us on this journey to unlock human connection's power and start creating your legacy today 🛤️.Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #50 - The Truth About Discipline!
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In this episode, Martin Lopez explores the narratives we create when things don't go our way, emphasizing how these stories impact our personal growth. He emphasizes the importance of recognizing and challenging the self-defeating thoughts we automatically generate when faced with setbacks.
Key Takeaways:
The Stories We Tell Ourselves: When we fail, face rejection, or hit a wall, we instinctively create stories to explain why things didn’t go as planned. These stories often reinforce negative beliefs like "I'm not good enough" or "I don't deserve success."
Curiosity Over Reaction: Instead of reacting negatively, Martin encourages listeners to pause and get curious about the stories they tell themselves. Ask, “What am I telling myself?” and “Is this story empowering or disempowering?”Separating Facts from Stories: Learn to distinguish the factual situation from the emotional narrative you’re creating. To gain clarity, focus on the unmet needs and emotions behind the story.
Rewriting Your Narrative: Once you identify the needs driving the negative story, consciously rewrite the narrative to move forward with a more empowering perspective.
Actionable Challenge:
The next time you face a setback, pause, reflect, and ask yourself if the story you’re telling is one you want to live by. If not, rewrite it with curiosity, addressing your real needs and emotions.Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #49 -Rewriting the Stories You Tell Yourself
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True success is defined—not by what you achieve alone... but by the lasting impact you make through meaningful human connections 🤝.
In this podcast, we explore the transformative power of connection, courage, and curiosity 💡.
We Dive Deep into how embracing vulnerability and fostering genuine relationships can elevate every aspect of your life 🌱, from personal growth to professional success 📈.
Whether you’re looking to strengthen your leadership skills, deepen your personal relationships, or simply live a more fulfilled life ✨, each episode offers practical insights and actionable steps to help you build connections that not only meet your goals but exceed your wildest expectations 🚀.
Ready to take control of your life and make every relationship truly count?
Join us on this journey to unlock human connection's power and start creating your legacy today 🛤️.Until next time, keep striving for greatness!!!
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#HumanConnection 🤝 #PersonalGrowth 🌱 #LeadershipDevelopment 🧠 #EmbraceVulnerability 💪
#BuildMeaningfulRelationships ❤️ #CuriosityDriven 🔍 #CourageousLiving 🛡️ #ImpactfulConnections 🌟 #ProfessionalSuccess 📈 #TransformYourLife ✨#HumanPerformanceMastery 🎯#MartinLopezCoach 🎙️ #AchieveYourPotential 🚀 #LiveWithPurpose 🎯 #RelationshipGoals 💑#UnlockYourPotential 🔓 #PowerOfConnection 🌐 #SuccessRedefined 🏆 #CreateYourLegacy 🛤️ -
Whether you've felt misunderstood, lost valuable opportunities, or struggled to connect with clients you don’t know well, it's always important to "Improve how your clients perceive you."
In this episode, Martin Lopez offers actionable insights on navigating the challenges of client relationships, even when trust and familiarity aren’t present, and achieving the results that truly matter.We'll explore Marshall Rosenberg's Nonviolent Communication (NVC) principles to understand how feelings and needs influence interactions.
Recognizing that your emotions signal unmet needs allows you to manage your responses and communicate more effectively. But the key to thriving in business (and in your personal life) lies in shifting your focus from your own needs to your clients’ needs. Prioritizing their needs fosters trust, builds stronger connections, and leads to better business outcomes.Join me, Martin Lopez, your Human Performance Coach, as we discuss strategies to enhance your client interactions. It’s time to move beyond just understanding the reasons and deliver the results that matter. Tune in to learn how to elevate your communication skills and take your business relationships to new heights.
Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #47 - Improve How Your Clients Perceive You?
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#HumanPerformance #ClientCommunication #BusinessSuccess #NonviolentCommunication #ClientRelationships #BusinessGrowth #EffectiveCommunication #ClientEngagement #TrustBuilding #CustomerRelations #BusinessMindset #ClientNeeds #EmpathyInBusiness #BusinessOutcomes #ClientSatisfaction #LeadershipSkills #ProfessionalDevelopment #BusinessCoaching #SuccessStrategies -
Have you ever wondered what it takes to turn your deepest desires into reality?
It all starts with the right mindset and the courage to stretch beyond your current limits.
This episode explores how to set strategic goals that push you just 3-4% beyond your comfort zone—enough to spark growth without overwhelming you. This is where the magic happens, where you enter a state of flow, and your mind begins to believe in your ability to achieve more.Martin walks you through the process of crafting your life's blueprint, much like an architect designs a building or a coach devises a winning play. Every detail and step is meticulously planned to bring your vision to life. Learn how to harness the power of small, incremental wins to build momentum and confidence, shattering old limiting beliefs and replacing them with empowering new ones.
But it doesn't stop there. You'll discover the importance of giving yourself the right commands—clear, decisive instructions that your inner warrior will follow, leading you to stretch, grow, and conquer new challenges. As you hit each milestone, your confidence will soar, your belief in your potential will strengthen, and what once seemed impossible will become attainable.
This episode isn't just about dreaming big; it's about taking actionable steps to make those dreams a reality. Whether you're aiming to enhance your personal life, career, or relationships, Martin provides the tools and guidance you need to start building the life you've always imagined.
If you're ready to take control of your destiny and create a life that's not just lived but intentionally designed, this episode is your blueprint. Join us as we explore the path to becoming the architect of your dreams and learn how to turn your aspirations into tangible results. Reach out to Martin Lopez today, and let’s start building your dream life, one step at a time.
Until next time, keep striving for greatness!!!
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In this episode of the Human Performance Mastery Daily Podcast, Martin explores two of the "10 Pillars of Personal Mastery."
Pillar #1: Develop an Elite Mindset.
Pillar # 7: Meditation and Mental Imagery.
By looking at the intricate programming of the mind you can see that it can both protect and limit us. Join us as we explore the concept of the internal voice that guides our actions, often rooted in past experiences and outdated commands from our childhood.
Martin Lopez, your Human Performance Coach, discusses how these subconscious patterns can hold us back and how awareness and intentional reprogramming can lead to true freedom.Listeners are guided through understanding how these internal commands were formed, how they persist, and how to begin the process of reprogramming the mind using principles of neuroplasticity. Drawing on Joe Dispenza's teachings, the episode emphasizes the power of intention, visualization, and emotion in creating a new reality.
The episode concludes with a practical daily meditation practice and a call to action, inviting listeners to take the next step in their journey of mental transformation with Martin Lopez.
Tune in to break free from the old patterns and unlock the future you desire.
Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #45 - Breaking Free from the Internal Matrix.
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What if the key to unstoppable success lies not in how you start your day.., but in how you finish it?
In today's podcast in our mini-series, “Masterpiece Days,” we dive deep into the concept that tomorrow’s success begins tonight.
Discover how to harness the power of "Reflect, Celebrate, and Anchor" to end each day with purpose... ensuring that you wake up with momentum and clarity.
Join me as I break down three practical steps to create a nightly routine that not only effectively closes out your day but also sets you up for unparalleled achievements in the days to come.Whether you're a driven entrepreneur, an athlete, or anyone committed to personal and professional growth, this podcast will equip you with the tools to reflect on your progress, celebrate your wins, and anchor your learnings—transforming every day into a stepping stone toward your greatest goals.
Tune in daily to improve your performance. Ready to finish strong? Let’s get started.
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Until next time, keep striving for greatness!!!
⬇️ Download Handout: Episode #44 Masterpiece Days (Part 7): Tomorrow’s Success Starts Tonight!
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In today's episode, Flipping the Switch on Kryptonite Habits, we examine the daily resistance we all face and how to break free from habits that drain our power.
Have you ever reached for a donut?
You know you shouldn't have...
Or, hit the snooze button instead of heading to the gym?
These moments of kryptonite sap our energy and sabotage our goals.Join us as we explore the "if-then" strategy, a simple yet powerful tool for turning off automatic impulses. Identify your kryptonite triggers, plan your if-then actions, and rehearse your desired responses. By winning the small battles and building mental muscle, you’ll transform your habits and reclaim your power. Tune in and take the first step toward mastering your performance. You got this!
Until next time, keep striving for greatness!!!
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What separates the best from the rest is their ability to turn excellence into daily routines.**
A daily routine includes activities you do every day, usually in the same order, like waking up at the same time, going to the gym, or engaging in hobbies. These routines keep us grounded, but life’s responsibilities and pressures can be overwhelming. Top achievers need to adapt, innovate, and push boundaries constantly.
Here’s how you can build excellence into your daily routine:
1. Develop Empowering Habits and Break Limiting Beliefs.
Identify and replace limiting habits with empowering ones. Track your habits, understand triggers, and make gradual changes.2. Set Daily Structures.
Align your routines with your goals. Get an accountability partner and create a supportive environment.3. Integrate Routines.
Let routines guide you instead of relying on willpower. Start small, replace one limiting habit with a positive one, and remain consistent.Routines make actions automatic, reducing the need for willpower.
Are you ready to elevate your performance? Let’s build routines of excellence together.
Reach out to me, Martin Lopez, your Human Performance Coach.Let’s create a personalized plan to help you thrive, achieve your goals, and connect with a supportive tribe. Remember, excellence is a habit. Let’s build it together.
Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #42 Masterpiece Days (Part 5): Building Excellence into your daily routine
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Ever feel like your days are slipping away without any real progress? Imagine transforming just one day into a powerful structure that ensures you win, flourish, and thrive.
Today, we’re diving into part 4 of our mini-series “Masterpiece Days."
Today's focus is "One Day... Three Parts" - a simple yet effective way to master your day.**Let’s Go!**
Breaking it Down:
Your day isn’t just a blur of hours; it’s a series of intentional actions. By dividing your day into three parts, you create a rhythm that honors your goals, ensures you win, and supports your well-being.AM Routine:
This is your launchpad, the place where you set the bar and start strong. Having an AM routine is non-negotiable. Whether it’s hitting the gym, training for that Spartan race, or setting aside time for meditation and journaling, your morning sets the tone and gets you ready mentally, emotionally, and energetically.PM Routine:
How do you wind down? I recommend having a shutdown alarm. Mine is set for 7:45 PM. When it goes off, it’s a cue to celebrate the day. Take a deep breath, slow down your brain, re-center yourself, and shut down. This PM routine takes only a minute or two. Reflect on your day, express gratitude, and acknowledge your wins. If you’re with someone, invite them to join you and celebrate together.Time Blocks:
In between the AM and PM routines, we have time blocks. This is where the magic happens. Schedule focused periods for work, breaks, and personal time. Identify your key tasks and fit them into these blocks. Protect these blocks fiercely. Write down the activities that energize you and commit to them daily.Remember, this isn’t about perfection. It’s about creating a flow that helps you stay focused, balanced, and fulfilled.
For the next week, try this out:
1. Design your AM routine with activities that motivate and prepare you.2. Set your PM alarm and use it as a reminder to anchor, practice gratitude, and celebrate.
3. Time-block your day, ensuring you have dedicated periods for your most important tasks.
Ready to take control of your day?
Reach out to me, Martin Lopez, your Human Performance Coach.
Let’s refine your routines and time blocks together and make every day a masterpiece.Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #41 Masterpiece Days (Part 4): Day One… Three Parts
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Today is the day. Choose it powerfully!
If you're ready to tap into your power, today is the day.
NOW is the time.
Not yesterday,
Not tomorrow,
NOW!Your life is happening today.
Today is the day, and the choice to be in action is yours!
You alone get to decide the target, and when you aim and fire!
It’s up to you if today is the day you move closer to finding love, going after your dreams, or simply breaking through what you have been resisting.Today is the day you get to make that choice that defines your future. Choosing today means seizing the moment and taking action. It’s about choosing the path that will have the greatest impact on your life.
Success isn't made in one day; it's made by right action, day after day, over and over. The great news is when you stack days and wins, when you do the work, when you show up, your life will change.
Choose your target wisely by focusing on the one thing you want to achieve today! Focus just on that one thing! Make it your top priority. Know this: if it's the only thing you accomplish today, trust that it will have the biggest impact on your life.
Stop thinking. Stop negotiating. Take aim and fire!
Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #34 Masterpiece Days (Part 3): Today is the day!
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Today, we explore a powerful practice called WOOP – Wish, Outcome, Obstacle, Plan.
Learn how to use this simple yet transformative method to turn your wildest dreams into concrete goals and actionable steps. Discover how WOOP can help you stay focused, overcome obstacles, and achieve your most important goals.WOOP is an acronym that stands for Wish, Outcome, Obstacle, and Plan. Let’s jump into WOOP!
1. Wish: First, you start with a vision of your ideal, most important goal. Picture the details.
2. Outcome: Visualize the outcome.
Think about the success of your goal.
What does it look like when completed?
Why are you fired up about achieving this goal?
What benefits will you achieve?
What’s in it for you?3. Obstacle: Here is where you rub that vision up against reality.
Identify the obstacles you’ll likely face and the limiting beliefs you will have to deal with along the journey.
Remember, obstacles make us stronger.4. Plan: Create a plan.
Consider what you’ll need to do when facing those obstacles and how you will move through them.Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #39 WOOP - How to you succeed in your most wildly important goals.
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In today's episode, "Start with Your Big Picture: Purpose and Mission," we kick off an exciting mini-series called "Masterpiece Days." Inspired by Brian Johnson’s HEROIC training, Martin shares transformative tools and actionable steps to help you define your purpose and align your daily actions with your long-term goals. By focusing on what truly matters, you can turn each day into a masterpiece and build a life filled with meaning and accomplishment.
Join us as we explore the power of purpose, the importance of having a clear mission, and how to stay relentlessly focused on your goals. Whether you're looking to overcome setbacks, find motivation, or simply live a more intentional life, Human Performance Mastery is here to guide you... every step of the way.
Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #38 The Path to Greatness: Knowing Your Purpose and Mission
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Do you feel energized or frustrated when you think about money?
In this episode of Human Performance Mastery, powered by The Curiosity Theory, we'll explore insights from Ken Honda's "Happy Money" and Joseph Murphy's "Think Yourself Rich" to help you shift from a survival mode to a life full of abundance and joy.
Discover how your feelings about money determine your true wealth and learn practical steps to cultivate a positive, grateful attitude towards your finances.Harboring negative beliefs about money only perpetuates a cycle of fear, scarcity, and dissatisfaction. No matter how much you earn, stress and anxiety about money can leave you feeling constantly worried. By contrast, a positive and grateful attitude can transform your relationship with money, opening you up to new opportunities and enhancing your ability to make sound financial decisions. Imagine waking up each day feeling thankful for what you have and witnessing a shift in your financial reality as a result.
Start practicing gratitude today by appreciating every dollar you handle, whether you're paying a bill or buying a coffee. This small shift in perspective can transform your relationship with money and connect you to the infinite intelligence of your subconscious mind. If you're ready to step into a life of abundance, reach out to me at MartinLopez.com for a personalized strategy session. Together, we'll make your money work for you, not the other way around. Change your thoughts, change your life. Here's to your journey from surviving to thriving!
Until next time, keep striving for greatness!!!
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⬇️ Download Handout: Episode #37 Transform Your Money Mindset - From Surviving to Thriving
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60,000 thoughts a day - let's make sure they work for you, not against you!
Human Performance Mastery - Daily Podcast "When the Results Matter More Than the Reasons"
Key Principles:
Personal Thoughts
Align with your core values, virtues, and goals.
Propel you forward when in sync with your true self
Positive Thoughts
Create a mindset that attracts success, happiness, and fulfillment.
Cultivate gratitude and resilience.
Powerful Thoughts
Inspire bold action and decisive moves.
Lay the blueprint for your present and future.Morning Routine (1% of your day = 14 minutes, 24 seconds):
Meditate - Clear your mind and set a calm, focused tone
Journal - Write down thoughts, goals, and intentions
Gratitude - Reflect on what you're grateful for
Mental Imagery - Visualize your success in vivid detail Ready to take charge of your thoughts?Visit MartinLopez.com for more information about coaching or programs, or reach out directly to Martin Lopez.
Let's create environments where mutual respect, collaboration, and alignment flourish, both personally and professionally.Until next time, keep striving for greatness!!!
MartinLopez.comTalk With Martin (30-Minute Call)Read Martin's Book "The Curiosity Theory"1:1 BREAKTHROUGH Coaching 60 MinutesHire Martin Lopez for Your Next Event!Download Martin's Speaker One Sheet
⬇️ Download Handout: Episode #36 Make Your Thoughts Personal, Positive, and Powerful!
⭐️ Register for BREAKTHROUGH: Breakthrough.MartinLopez.com
Connect with Martin Lopez ⭐️⭐️⭐️⭐️⭐️ -
In this episode, we delve into Part 3 of "How do you measure your relationships?" focusing on Declared and Undeclared Agreements. Agreements are pivotal in any relationship, whether personal or professional. Declared agreements are conscious choices aligned with our values, shaping behaviors intentionally. On the other hand, Undeclared agreements, often unconscious and habitual, can significantly impact relationships without explicit acknowledgment.
Imagine having a friend who consistently arrives late without communication or apology. Initially feeling slighted, you may not address it, allowing the behavior to become an undeclared agreement, indirectly permitting lateness. This scenario can lead to feelings of undervaluation or disrespect over time while the late friend remains unaware of the issue.
In a professional context, similar patterns can occur where a team member consistently takes credit for collective achievements without acknowledging others. Initially frustrating, these behaviors can solidify into undeclared agreements due to unspoken expectations and boundaries.
Declared Agreements:
Declared agreements are explicit, conscious choices made through open and intentional communication. They involve proactively addressing issues to foster understanding and strengthen relationships. In personal relationships, couples practice declared agreements by openly communicating and investigating each other's feelings and needs. This proactive approach builds trust and prevents misunderstandings.
Ready to enhance your relationships and team dynamics?
Start by practicing declared agreements in your interactions.
Visit MartinLopez.com for more information about coaching or programs, or reach out directly to Martin Lopez.
Let's create environments where mutual respect, collaboration, and alignment flourish, both personally and professionally.Until next time, keep striving for greatness!!!
MartinLopez.comTalk With Martin (30-Minute Call)Read Martin's Book "The Curiosity Theory"1:1 BREAKTHROUGH Coaching 60 MinutesHire Martin Lopez for Your Next Event!Download Martin's Speaker One Sheet
⬇️ Download Handout: Episode 33, #34, & 35 How Do You Measure Your Relationships
⭐️ Register for BREAKTHROUGH: Breakthrough.MartinLopez.com
Connect with Martin Lopez ⭐️⭐️⭐️⭐️⭐️ - Visa fler
