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Practicing semen retention can make your relationship far stronger. Here's why, how to go about it, plus why it's really best not as semen retention—but semen intention.
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The Holistic Alpha Rising Man Mastermind is live—and groups are forming now.
Join me and a small, tight circle of men like you to accelerate your growth.
Go to https://www.holisticalpha.com/Rise
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Mastermind, 1-on-1 coaching, and more at www.HolisticAlpha.com
Hosted by Steven Mathis.
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One of the most beneficial times to be aware of and train your root muscle is during your workouts... you'll improve your sexual health as well as your workouts directly.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Porn is destroying so many men. Let's talk about the number one reason that guys fail quitting this toxic habit... plus why OnlyFans is the most poisonous porn ever.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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If your sex drive needs a boost... there is one aspect of how to approach it that is key (although a bit counterintuitive).
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Let's talk about our "root" muscle, and how awareness of it is one of the foundational pieces of improved sexual health and performance.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Who really has control... your emotions, or you?
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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As your partner approaches orgasm, much more energy will flow into you. This makes it not only the most important time to have control... it also makes it the hardest.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Of all the risks in life... there is one that presents a clear and present danger to our dreams... and therefore one we must face head on. Plus... two words that help build a foundation of great sex.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Tracking your sexuality might seem odd... yet it can be incredibly beneficial. Here's why... and a way to get some added motivation and accountability by tracking together.
Download the HabitShare app here:
https://habitshareapp.com/dl
Add me as a friend using this email:
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Do you have good control in your mindful edging practice but difficulty transferring that stamina to sex with your partner? Try mixing in some of these variations.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Let's talk about the Resistance we all face, and a hidden lesson from Think and Grow Rich that describes the time Resistance puts up the hardest fight.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Laughter is undeniably a turn on for many... and bringing lighthearted energy into your relationship and sex is one of the best ways to make them better.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Assumptions usually create problems... here's a fantastic assumption that will help you solve them.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Let's talk about a simple 2-step fix for "scatterbrain", plus a reminder on 2 important erection quality factors.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Here's how monitoring your levels of pre-cum can be a valuable sexual gauge.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Whose pleasure is at the forefront when you're having sex? Plus... meet Jackie the Dog :)
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Here's one of the most important principles to understand about how to move from "basic" erections to UPGRADED erections.
www.HolisticAlpha.com
Hosted by Steven Mathis.
© Mathis Marketing LLC
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Let's talk about practicing the fear of rejection so we can transform our response to it.
www.HolisticAlpha.com
Hosted and created by Steven Mathis.
© Mathis Marketing LLC
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Here is a simple yet powerful exercise from stoicism that will help you handle premature ejaculation.
⚡️ NEXT: Get a new edging meditation, coaching, and community at HolisticAlpha.com
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⚡️ About This Show
The Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.
Find in-depth information on sexual wellbeing for men:
Improving sexual stamina & avoiding premature ejaculation | Overcoming porn addiction (including a vastly improved perspective on “NoFap”) | Conscious semen retention | Avoiding erectile dysfunction & strengthening erection quality | Mindful edging | Better sex with a partner and more... to help you unleash sacred and potent sexuality
Plus tips on:
Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more
...All geared toward empowering the most holistically masculine and charged up version of ourselves.
Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.
⚡️ Get training programs, meditations, coaching, and community at HolisticAlpha.com
Hosted and created by Steven Mathis.
© Mathis Marketing LLC
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