Avsnitt
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In this episode, Jayda sits down with plant-based chef Ben Rebuck to explore the intersections of food, identity, and activism. They kick things off by discussing why Veganuary feels less and less relevant, why that is actually a good thing and Ben’s reflections on how veganism has shifted culturally as well as why he thinks reframing plant-based food as simply food makes it more accessible. They share their strong connection with food and eating as Jews and Jayda asks to Ben how he stays connected to the food traditions of his Jewish identity as a vegan and he shares how he has embraced the creativity of reimagining classic recipes in a vegan way. Jayda and Ben go on to discuss Jewish Joy deeper, the power of preserving cultural traditions, the importance of finding joy in community, and the unique challenges of being part of a very small but vibrant minority. Ben opens up about navigating social media as a Jewish creator over the last 18 months, confronting antisemitism, and how he’s embraced the role of shielding his family and community from harm online. Going deeper into this, they discuss the complex and fascinating parallel between far-left and far-right ideologies of late, particularly when it comes to antisemitism. It’s a powerful, thought-provoking episode that celebrates food and the enduring importance of tradition.
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Ben Rebuck is the face behind @benrebuck, a popular social media account in which he shows people how to make simple plant-based meals. Ben also uses his platform to discuss issues around antisemitism, and has taken great pride in becoming a spokesperson for the Jewish community.
Hosted on Acast. See acast.com/privacy for more information.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the inspiring Rachel Elizabeth Cargle, an author, activist, entrepreneur, and philanthropic innovator - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Rachel Cargle
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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In this episode Jayda asks what self-love means to Rachel and hears how for her true self-love begins with knowing yourself and when to step off the “life escalator” to reclaim your authenticity. Rachel explains the courage muscle and why you have to train it to embrace your own values, including her own personal choice to remain childfree, as well as why she doesn’t want that to be radical. Jayda also asks Rachel about her amazing foundation and why Rachel advocates and fundraises to make therapy more accessible to black women and girls, but why at the same time as providing free therapy to them she also campaigns to support more black therapists to be able to train. Rachel gives insight into why she thinks it’s important to work with Black therapists if you are black, as well as her astute reasoning for why it’s more cost-effective! Jayda also heard Rachel’s advice for loving with grief and the power of reimagining in life, especially for Black people. This episode is a powerful look at self-love, therapy and healing.
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The Loveland Foundation website
Rachel Elizabeth Cargle is an author, activist, entrepreneur, and philanthropic innovator. She is founder of The Loveland Group; a family of companies including Elizabeth’s Bookshop & Writing Centre, a literary space that celebrates marginalised voices and The Great Unlearn, a community learning space that centres the teaching of BIPOC thinkers. In 2018, she founded The Loveland Foundation, offering free access to mental health care for Black women and girls. Cargle is a regular contributor to Cultured Magazine, Atmos, and The Cut, and her work has been featured in Time Magazine, The Washington Post, The New York Times, and The New Yorker. Her debut memoir A Renaissance of Our Own published by Penguin Random House in May 2023 with the paperback releasing March 26th, 2024.
Hosted on Acast. See acast.com/privacy for more information.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible DJ and interdisciplinary artist of Pacific Island, Māori, and Cape Verdean descent - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Lady Shaka
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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Jayda meets the most vibrant Lady Shaka to chat all about how she went from a professional dancer to become a DJ, spoiler, it’s a hilarious story, but importantly how she has been using her platform to lift up other indigenous and Pacific Islander artists through her curated Boiler Room events and global parties and collective. Shaka shares core philosophies part of her identities including Mana, and how they guide her work as a multidisciplinary artist. Jayda and Shaka also discuss what it was like for each of them as mixed-race artists to move from small towns to a city of London overflowing with culture, and for Shaka how especially joining queer POC spaces and club nights have been fundamental to her self actualisation and discussing the importance of being around people who look like you. Shaka brings so much energy to this conversation, having us in stitches as well as making us cry, you are going to love it!
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Pulotu Underworld
Lady Shaka Boiler Room
Rarotonga Boiler Room
Lady Shaka is a DJ and interdisciplinary artist of Pacific Island, Māori, and Cape Verdean descent, originally from Aotearoa (New Zealand) and now based in London. Her music blends electronic sounds with her queer identity, cultural roots, and connection to the moana (ocean). As part of a new wave of Pasifika artists, she challenges mainstream norms with genre-defying work that reclaims and re-indigenizes the Pasifika experience. Recognized at the 2023 Pacific Music Awards, she won the ‘Creative New Zealand Award’ for her innovative contributions to contemporary music. A former dancer, Lady Shaka views music as a powerful medium for storytelling and expression. She made history as one of the first Pacific Islanders to perform on Boiler Room in 2021 with queer collective Filth and has since performed globally. In 2024, she helped bring Boiler Room to the Pacific Islands for the first time, debuting the series in Rarotonga.
Hosted on Acast. See acast.com/privacy for more information.
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In our this end of year special, Jayda sits down with Here’s Hoping’s producer Mia Zur-Szpiro to discuss together the making of the podcast, what it has been like working together, what they have learned about one another, but also themselves, through doing the podcast. They also discuss their favourite episodes, which guests made them think the most and how making the podcast has impacted their relationship with hope. They also tease some upcoming episodes releasing in the new year!!
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Hosted on Acast. See acast.com/privacy for more information.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible creative visionary, entrepreneur and the founder of the naked doula brand, Emma Armstrong - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Emma Armstrong
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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Straight off Emma dives right in with some amazing advice around how to work with your body to make your birth experience as positive as possible and with that the importance of oxytocin and understanding its impact as her number one advice and why. Jayda also asks Emma to really explain what a doula actually is and Emma busts myths about what a doula is not and why having a doula is all about enhancing your experience of birth. Emma also talks about the fear mongering around birth, but also how to face valid fear of pain with curiosity and an embodied relationship with self to help yourself feel embodied to navigate pain and the experience of labour. Jayda asks Emma about the connection between the patriarchy and women being disempowered in their birth experience as a default and and Emma gave great advice on how to advocate for yourself more especially with care providers, they also discuss the different experiences people of colour have during labour as well anyone LGBTQ+, and why Emma emphasises how important it is to actively choose the team you work with and always prioritise your safety, support and voice. With that, Emma talks about Hypnobirthing, why she teaches it, why it is so significant for people’s labour experience and how it is at heart a mindset and about connecting deeply with yourself. A great and informative conversation for anyone who is pregnant or supporting a person going into labour, now or in the future!
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The Naked Doula
The Nake Doula Etsy Shop
Emma Armstrong, a creative visionary, entrepreneur and the founder of the Naked Doula brand is a retired birth doula & hypnobirthing coach who has built a worldwide visual education platform which will inspire women and men alike for years to come. Emma is using her influence and gifts to guide women all over the world in connecting back to their self-trust, confidence and abilities not just in birth but in all aspects of their lives. Emma is also a writer, author and illustrator, with her debut book The Fearless Birth Book hitting the shelves earlier this year and the fearless birth journal due to drop in April 2026.
Hosted on Acast. See acast.com/privacy for more information.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible entrepreneur and founder of the adventure community 'Versus Everyone', Jide Maduako - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Jide Maduako
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
Hosted on Acast. See acast.com/privacy for more information.
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Jide shares with Jayda how he got into outdoors adventuring that has seen him go everywhere from Morocco to Everest, and how he credits his mum for his entrepreneurial and adaptive character. He talks about the importance of creating the spaces you want yourself and why community is at the core of hope for him, Jayda and Jide also talk about both being black people who love being in the outdoors but why it isn’t always accessible to POC people in the West and so why Jide has built a community that makes going on outdoors adventures both a safe space but also a joyful space for black people and POC, especially wanting to make trekking and travel safer for black women. Jide also shares his dreams and what mountain he wants to summit, and the importance of finding like minded people to achieve your goals and bring expansive adventure to your life.
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Versus Everyone
Jide Mariano, aka Saint Jidz, is an entrepreneur and founder of the adventure community, Versus Everyone. Jide’s journey began with playing football for Ipswich Town and Leicester City. After which he co-founded Yoke Network, a successful TikTok marketing agency. But despite his growing business, Jide’s passion for adventure led him to rediscover his true calling after a trek to Everest in 2023. Since then he’s dedicated his time taking people outdoors and into the wild through the community he has built.
Hosted on Acast. See acast.com/privacy for more information.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator Jimanekia Eborn - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Jimanekia Eborn
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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Content Warnings: Murder, Rape, Sexual Assault
In this powerful and at times hard hitting but at the same time joyful episode, Jimanekia shares the very personal reasons she has become a trauma specialist. She shares very helpful insight into what trauma is and how to notice if trauma is showing up in yourself or people in your life; as well as the importance of taking a holistic and somatic perspective to trauma as well as psychological and social one. Jimanekia talks with Jayda about how to actually ask for help as someone who struggles to and why you need to be really specific and teach people how to show up for you. At the same time she talks to why each person needs to take responsibility for our capacity to support others and set boundaries around that and the importance of directly communicating to a person needing help if you are burnt out. Jayda also asks Jimanekia about generational trauma and her advice on how to break out of roles and family systems that no longer serve you as well as if Jimanekia thinks one can overcome trauma and her reflection on the difference between wiping away what has happened to you, rather, changing how things affect you. This conversation is also full of Jimanekia’s advice for daily tips and habits to help yourself work through trauma, live in self worth and with self love, how to talk back to the negative voice in your head and the radical importance of centring joy in your life even if you are navigating trauma, and how to take ‘healing off the pedestal’ and move towards a growing mindset instead.
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Trauma Queen
Trauma Queen Podcast
Jimanekia Eborn is a Queer, Sexual Assault & Trauma Expert, Trauma Media Consultant, and Comprehensive Sex Educator, who has worked in mental health for the past 16 years in sex education and sexual trauma support. Jimanekia is the Founder of Tending the Garden, a non-profit for sexual assault survivors of different marginalized identities and Co-founder of Cintima, bringing increased representation to the field of Intimacy Coordination in the film industry.
Hosted on Acast. See acast.com/privacy for more information.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible Chef and author of book 'MEZCLA', Ixta Belfrage - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Ixta Belfrage
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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In this mouth watering episode, Ixta shares with Jayda some phenomenal food stories including learning about indigenous cooking in the heart of the Brazilian Amazon, but also goes deep into her personal relationship with food, and how she learned to avoid the pressure to cook for social media and make viral recipes, but actually listening to her own body and developing food that truly nourishes her. Ixta also shares how she first learned to cook and how she draws on her unbelievable mix of cultural heritages of Mexico, Brazil and Italy, and the beauty of fusion. Ixta breaks down how to make cooking delicious food more easy, and why she wants people to feel more empowered to follow their own senses and tastes rather than recipes have to be dogmatic. Lastly Jayda and Ixta share the role food and eating plays in bringing people together.
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MEZCLA Book
Fusion Chef Ixta Belfrage rose to prominence as the co-author of the recipe book FLAVOUR alongside the GOAT, Yotam Ottolenghi. Her own acclaimed solo cookbook Mezcla, features in ELLE UK and restaurant residencies, draw on her own multicultural heritage and culinary inspirations of Brazil, Italy, and Mexico, and has affirmed her as one of the most exciting food writers and cook’s today. Ixta is currently working on her next cookbook all about Brazil.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible activist, educator, host, presenter, model and Director of Facilitation and Training at Beyond Equality - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Ben Hurst
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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In this insightful conversation, Ben shares with Jayda how he works with boys and men to explore what masculinity means to them, and why Ben doesn’t have the answer but instead has the questions that help them define their own perspectives. Jayda and Ben discuss the importance of creating safe spaces for boys and men to have vulnerable conversations but also discuss the complexity of being vulnerable and feeling unsafe to many men considering how they have been socialised and the realities for many men. Ben also gives his powerful insight into why many boys and men gravitate towards men like Andrew Tate and how it connects to many boys needing role models of what it means to be a man, and so the importance of more healthy male role models in boys’ lives. Jayda also talks about being pregnant with a baby boy and together with Ben, discusses their thoughts around parenting and raising young boys to be as healthy and loved as possible.
Content Warnings: Suicide
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Beyond Equality
Beyond Equality Website
TEDx Talk - Boys will be boys
Ben Hurst is an activist, educator, host, presenter, podcaster, model, public speaker and the Director of Facilitation and Training at Beyond Equality, a UK-based organisation that engages men and boys in the gender equality conversation across Schools, Universities and Corporate spaces, rethinking masculinities and promoting positive personhood and healthy relationships.
Ben discusses these topics online, most notably in his TEDx Talk, ‘Boys won’t be boys. Boys will be what we teach them to be’, and in print, with features in Stylist magazine, Postscript, GQ and many more.
Ben is also the co-host of TED x London’s Climate Curious podcast where he lifts the lid on the climate emergency by speaking to the world’s leading and most relatable climate pioneers. Ben’s focus is on making important conversations accessible for young people and adults from all walks of life.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible climate justice activist and mobilizer Xiye Bastida - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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Xiye Bastida
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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We meet the truly impressive young coinage activist Xiye who shares with Jayda how living on the frontlines of climate change in her native Mexico led to her becoming a climate activist, how this was always a part of her parents and her Indigenous activists parent’s life, but how moving to New York after her home was flooded and getting involved with Fridays for Future and connecting to Greta Thurnberg cemented her destiny. Xiye talks about her indigenous identity and the values that are a core part of her and how that drives her activism work and why she thinks the number one thing western activists can do is listen to the communities affected by climate issues. Xiye also explains why she and her family call themselves environmental defendants and what stewarding land and the amazon means and how it shows that indigenous people and the land like the Amazon are inseparable. She also talks about the absolute necessity of hope, and why hope cannot be an option, but has to be a priority for people on the frontlines of the climate crisis, and why started the re-earth initiative to embody her values.
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Re-Earth Initiative IG
Re-Earth Initiative Website
Xiye Bastida is a 22-year-old Mexican climate justice activist and mobilizer. Through her Otomi roots, she champions Indigenous worldviews as a solution for the climate crisis. She was an organiser with Fridays For Future and is the co-founder of Re-Earth Initiative, an international youth-led organisation that supports frontline youth across 27 countries. Xiye was the recipient of the 2018 UN Spirit Award and was named TIME100 Next in 2023. She earned her degree from the University of Pennsylvania in 2024.
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In Here's Thinking, Jayda and her producer Mia discuss this week's episode! We share our thoughts on our episode with the incredible music artist, producer and DJ, Mina - what we loved, what we learnt and what we’re taking away from her guest for hope.
If you haven’t listened to the latest episode, make sure you go do that first! Then come back and debrief with us…
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MINA
Jayda G
Mia Zur-Szpiro
Here's Hoping Podcast
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MINA shares with Jayda how she came up through the Leeds music scene and was influenced by its DIY attitude that anyone could start anything, talking more about how she created her career and connected with people like her around the world, onto when and why she chose to go sober. MINA talks about what it’s been like as a sober DJ and music lover, why people react more weirdly when you say no to alcohol versus any other drug, misconceptions about alcohol and people who don’t drink and why the most fun people she knows don’t drink. Jayda asks MINA more about why she created an alcohol-free event, Club Soft, hearing the different reasons she started it, from creating a safe space for people in recovery, people of different religions, people who also just want to be able to rave and get up the next day without a hangover, and creating a generally safer space for women and minority genders. Jayda and MINA also get into when they actually choose not try to level up and expand one’s career, and sometimes why getting bigger isn’t always better. As well as the importance to always ask yourself the question if something is going to nourish you.
*****Make sure you catch Club Soft this Saturday 2nd November to join the alcohol-free rave in London. Link below!*****
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Club Soft
RA: Club Soft Tickets
This week’s guest is the music artist, producer and DJ, Mina. Mina has received a devoted following for her vibrant and melodic productions which connects the dots between diverse styles, fusing together sounds from the UK, with rhythms from around the world. Mina has collaborated with vocalists and producers from Brazil, Jamaica and Ghana, most notably the vocalist and MC Bryte, who she tours internationally with and she has released her high energy, highly danceable EPs through Portuguese label Enchufada, as well as her own label, Earth Kicks, founded in 2019. Alongside producing, Mina has a monthly residency on NTS radio, and is also part of the DJ collective Boko! Boko! with Tash LC and Juba. Mina has performed at prestigious venues and festivals around the world including Berghain, MoMA PS1, Nyege Nyege Festival and Primavera, and her tracks have been supported by key tastemakers such as Branko, Ben UFO and Jamz Supernova. Mina has also launched a service working closely with other artists to support grant writing and applications to help more independent artists receive creative grants and launched her new alcohol-free club night, Club Soft, with residencies in London.
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- Visa fler
