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Gratitude isn't just a Thanksgiving ritual; it's a transformative power that enriches our lives every day. Imagine if we truly recognized the effort behind every bite on our Thanksgiving table. From my personal journey as a gardener, I've learned to appreciate the labor behind even a single tomato. This episode invites you to join me in exploring how deep gratitude versus surface gratitude can shift our perspectives, urging us to see beyond the surface and cherish the unseen hands that bring abundance into our lives.
We'll journey beyond the holiday's traditional thankfulness for family and friends, delving into the profound appreciation for the intricate processes behind our conveniences. Whether you celebrate Thanksgiving or not, cultivating gratitude can enhance your connections and improve overall well-being. Embrace this practice with us and discover how it can enrich your daily life.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Rediscover your career confidence and transform your perspective with our latest episode, where personal growth meets professional development. We'll equip you with essential strategies to tackle career gaps, unlock the mysteries of the Applicant Tracking System, and craft a resume that leaves a lasting impression. Join us as we prepare for the Comeback Resume Masterclass, a pivotal resource for anyone re-entering the workforce after taking a break. Alongside these career-boosting insights, we explore the emotional journey of watching our children grow up and leave for college, capturing the bittersweet mix of pride and nostalgia that comes with their newfound independence.
As Thanksgiving nears, we delve into the transformative power of gratitude and its potential to enrich our daily lives. Experience how a simple act of thanksgiving can redefine your relationships and open doors to new adventures, like spontaneous trips and cherished moments with loved ones. Through personal stories from a serendipitous car service to a memorable evening at the theater, we highlight the significance of appreciating everyday blessings. Let this episode inspire you to adopt a mindset of gratitude, embracing both the present joys and future possibilities with open arms.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Saknas det avsnitt?
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In this episode, we dive into the beauty and challenges of life’s changing seasons, from weather to family transitions. Inspired by the first snowstorm of the year, I reflect on how each season brings something new and often unexpected. Just as we experience excitement with the first snowfall—only to be met with more storms and extra work—family life has its own highs and lows as our kids grow and move on to new stages.
Through personal stories and insights, I explore how easy it is to idealize the past or look forward to the future, while missing the moments right in front of us. Join me as we talk about finding gratitude for the season we’re in, embracing the lessons each phase offers, and cherishing the unique beauty of today.
If you’re navigating change, missing earlier phases of life, or wondering what’s next, this episode will remind you to pause, reflect, and find gratitude in every season.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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In this episode, we dive into a story about an unexpected act of help that led to a happy ending, highlighting how our perceived limitations can actually make us uniquely capable of making a difference. I share a personal experience involving my dog, Nelly, and a neighbor in need, illustrating the importance of stepping up even when we don’t feel perfectly equipped. We explore how doubts and imposter syndrome often hold us back but how taking action—however imperfect—can create meaningful impact.
This episode is a powerful reminder for mid-life women, including those considering a return to work or a career change, to recognize the valuable skills and strengths they have developed over time. Even if you’ve been out of the workforce for a while, you have gifts the world needs, and by choosing to engage and contribute, you can make a real difference. Listen in for inspiration to take action, embrace your gifts, and believe in your ability to show up and create change, even when it feels daunting.
Don't forget to participate in our special anniversary giveaway for a chance to win a $50 Amazon gift card! Leave a positive review of the show, send a screenshot of your review to [email protected] by November 10th to be entered into the drawing.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Launching a podcast was a dream I wasn't sure I’d ever actually pursue. As I transitioned from a corporate career into the world of podcasting and coaching, I found myself taking a leap into the unknown. On this special anniversary episode of Her Next Chapter, we celebrate an incredible year of growth and transformation. Reflecting on the journey from an initial concept to a vibrant platform with 55 episodes, I share insights about how an idea became a reality, including the steps I took to overcome my fears and embark on this creative venture. And I encourage you take that leap and start taking action to make your dreams come true.
In celebrating the anniversary of the show, I'm giving you a gift! Everyone who writes a review and emails a screenshot of it to me at [email protected] will be entered into a drawing, and one lucky listener will receive a $50 Amazon gift card! It's my way of thanking you for being on this journey with me and the best way to help other people find the show.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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In this episode, I explain why LinkedIn is one of the most powerful tools for networking and job searching, whether you’re a stay-at-home mom or a mid-career professional who hasn’t actively networked in years. If you didn’t start networking years ago, the second-best time to begin is today! I share examples of how LinkedIn helped me find opportunities, research companies, get introductions, and reconnect with old colleagues and references.
Many women from my recent job search challenge felt their networks were small, but I encouraged them and listeners to think bigger by including past colleagues, classmates, family, neighbors, and connections through kids or volunteering.I also cover LinkedIn basics:
✅ Use a recent profile picture
✅ Add relevant job titles in your headline
✅ Tell your story in the About section
✅ Include volunteer work and career gaps in the Experience sectionOnce your profile is ready, start connecting—LinkedIn’s suggestions make it easier! If you need more convincing that LinkedIn is worth your time, listen in to hear how my daughter landed a job through LinkedIn just a couple of weeks after creating her profile.
Let’s connect if you need help with your resume or LinkedIn profile!
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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In honor of ADHD Awareness Month in October, I took the time to listen to "ADHD is Awesome" by Penn and Kim Holderness. One of my kids was diagnosed not too long ago, and being a fan of the Holderness Family, I knew their book would be both entertaining and useful.
I wasn't disappointed. I was surprised however by how much I personally identified with so many ADHD symptoms, especially with my current life changes. Becoming an entrepreneur leaves me to set my own schedule (which I love!) and combined with becoming a (semi-empty) nester with no kids in K-12 education, the rythyms and structure of daily life have changed significantly this past year.
I don't have a diagnosis of ADHD, but I found several strategies that Penn and Kim talked about to be immediately useful. From focusing on making one change at a time, to gamifying an activity (think: beat the clock), to having small, immediate rewards, I've already put these into practice for myself and will be sharing them with my kiddo and ADHD friends.
If you are interested in getting a copy of the book, you can grab it HERE.
You can also follow the Holderness Family on Facebook: https://www.facebook.com/TheHoldernessfamily
Oh - it's also Chocolate Appreciation week (Oct 14-20, 2024). You're welcome!
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Have you ever considered abandoning traditional New Year's resolutions and crafting a "to-don't" list instead? As we approach the final stretch of 2024, this episode of Her Next Chapter invites you to explore alternative ways to spark personal and professional growth. Dive into the concept of choosing a guiding word for the year—like my 2024 word, "light"—to provide inspiration, direction, and a beacon of clarity in your journey. Whether you're on the brink of a career transformation or redefining your identity beyond motherhood, this episode promises practical strategies to set manageable goals and celebrate incremental wins without the burden of long-term commitments.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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What are the internal shifts needed for navigating major life transitions like returning to the workforce or adjusting to an empty nest? Listen in to part 2 of my conversation with Gabrielle Ferguson, a goal strategist specializing in identity and transitions, as we tackle these complex questions. Gabrielle sheds light on the insidious impact of the word "just" when moms describe themselves as "just a mom," stressing the importance of recognizing and valuing the role of motherhood. We dive into the concept of confidence as not just an innate trait but a skill developed through practice and courage. Gabrielle shares invaluable tips for setting boundaries to ensure smoother transitions during these pivotal phases of life.
But that's not all—this episode is packed with actionable strategies for anyone preparing to re-enter the workforce. We highlight how networking and word-of-mouth can lead to unexpected career opportunities and discuss the importance of treating job-seeking as a part-time job. You'll learn practical steps like researching industries, engaging with professional communities, and even volunteering to gain current experience and references. If you're facing a life transition and seeking to build confidence, set boundaries, and embrace change, this episode is your roadmap. Tune in for insights that go beyond the surface and offer real-world advice for navigating life's major shifts effectively.
Ways to connect with Gabrielle:
https://www.linkedin.com/in/gabiferguson/
www.gabrielleferguson.com
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Ready to transform your life during key transitions? In our 50th (!!) episode of the Her Next Chapter podcast, we promise to offer you profound insights on navigating identity shifts, especially for moms re-entering the workforce or facing an empty nest. Our wonderful guest, Gabrielle Ferguson, an expert consultant and leadership strategist, joins us to discuss how aligning your identity with your goals can ensure a smoother transition. This conversation is so rich in content that we've split it into two parts, with the first part airing this week.
Through our engaging discussion, Gabrielle and I dissect the process of reinvention and re-evaluation, diving into how past experiences shape current and future selves. We explore the creation of an identity map to recall former roles and accomplishments and decide what aspects to carry forward. Additionally, we shine a light on the often-overlooked value of caregivers, inspired by a Mother's Day Job Interview video and a revealing Salary.com study that estimated the value of a full-time caregiver's duties as $184K.
Join us as we celebrate this milestone episode and delve into how your evolving values and new responsibilities can be harmoniously integrated into your career and personal ambitions.
Ways to connect with Gabrielle:
https://www.linkedin.com/in/gabiferguson/
www.gabrielleferguson.com
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Can a career break actually be an asset? Join me as I share lessons from my journey of reentering the workforce after 13 years at home. This episode is packed with real-life insights and actionable advice.
We'll tackle the often daunting task of reframing career breaks into compelling narratives that highlight your unique strengths. Listen in as I recount my initial missteps during a job interview and learn how to focus on your professional experience and transferable skills. Discover how clarity, life experience, and a renewed enthusiasm can make you an invaluable asset to any employer. Tune in for an empowering discussion designed to help you approach your job search with newfound confidence and a fresh perspective.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Unlock the secret to a smoother career transition with insights from Clifton Strengths Finders expert Chani Kohn on this episode of Her Next Chapters. Discover how understanding and leveraging your unique strengths can help combat imposter syndrome and make your re-entry into the workforce a more confident and fulfilling experience. Chani breaks down the 34 strengths into four actionable domains—executing, influencing, relationship building, and strategic thinking—providing actionable advice on how to apply these strengths effectively during this pivotal time.
This episode is packed with practical tips and encouragement to help you redefine your career goals and thrive in your next chapter.
Be sure to stay tuned to the end when Chani offers an amazing deal. In celebration of her upcoming 39th birthday, Chani is offering a 30-minute session to do a deep dive on your top 5 strengths for only $39! Just let her know you're a listener of the show to get this special offer.
You can reach out to Chani in 2 ways:
https://www.linkedin.com/in/chanikohn/
[email protected]
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Can a career break really transform into your greatest asset? Join me, Christina Kohl, on Her Next Chapter's podcast as we uncover the secrets to landing your dream job, even after years away from the workforce. Through our three-day "Job Search Challenge," you'll learn how to stand out to recruiters, uncover hidden job opportunities, and navigate the tricky subject of career gaps. Rediscover your unique skills, build a strong job search support team, and master the art of networking. Drawing on my personal journey of re-entering the workforce after 13 years as a stay-at-home mom, I share actionable strategies and genuine insights to help you find your career clarity and confidence.
In the second half of the episode, we shed light on the often-undervalued work of stay-at-home moms, with research showing their labor is worth an impressive $184,800 annually. Boost your self-belief by identifying your unique superpowers, with insights from loved ones to guide you. Plus, we'll introduce you to mynextmove.org, a fantastic online tool that helps you explore potential career paths based on your interests and strengths. Whether you're feeling overwhelmed by the job search or uncertain about how to leverage your career break, this episode offers the inspiration and practical steps you need to move forward confidently toward your dream job. Join our community of moms and take the first step to redefine your career!
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Unlock the secrets to enhancing your parenting skills through the unique lens of StrengthsFinder, as we welcome back the insightful Chani Kohn. You'll discover practical ways to identify and harness your strengths within the four key domains: executing, influencing, relationship building, and strategic thinking. Reflect on the pivotal role of strengths like responsibility and achiever during transitional periods such as the back-to-school season, and learn how these qualities can ease the chaos and bring order to your family's routine.
Join us for a heartwarming conversation on maintaining family connections during life's inevitable transitions. From the emotional journey of sending kids off to college to organizing homework routines, we discuss strategies rooted in empathy and understanding. Chani shares light-hearted tips and delves into the concept of strengths mapping to create harmonious co-parenting dynamics. With a wealth of personal anecdotes and actionable advice, this episode is your guide to navigating parenting with confidence and clarity.
Ways to connect with Chani:
[email protected]
https://www.linkedin.com/in/chanikohn/
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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This week's episode dives into my personal journey of preparing to take my youngest child to college, where excitement intertwines with sadness. From sorting through school supplies to packing those iconic Ikea bags, I share the highs and lows, the practical tasks, and the poignant moments that make this transition so significant.
get clear on your career goals,build a supportive job search network &confidently talk about yourself.
Tune in for a heartfelt episode that captures the essence of embracing new chapters for both our children and ourselves.
Also, for anyone thinking about starting a job search, or is already in a job search, I'm so excited to invite you to join a free, three-day virtual challenge starting on September 4th. We'll do a deep dive on how to
Sign up by 9/4.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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I'm celebrating a birthday this week and am using it as a time to reflect on the past year while looking forward to the future. With the word "light" being my guiding theme for 2024, I recount the emotional transition of stepping out from a corporate career to embrace my true purpose of using my experience, natural talents to help people find jobs they love. This episode is not only a personal reflection but also a celebration of the podcast's growth and my unwavering passion for empowering other women to recognize their strengths and pursue their dreams.
As I reflect on this past year, I'll share my journey of up-leveling as a certified coach and the rewarding experience of witnessing clients' successes. I'm also excited about my goals this next year which include upleveling my coaching to serve more women. This starts with a three-day, free networking challenge* in late August, followed by a group coaching program in September.
This episode is filled with personal reflections on the significance of age, family, and living life to the fullest. Join me as I encourage you to reflect on your own life paths, rediscover dreams, and consider what brings you purpose and meaning.
*I'm in the process of building everything for the challenge. If you're interested in joining, send me an email at [email protected].
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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Have you ever thought about how nurturing a garden mirrors the journey of raising children? This week on podcast I dive into my personal experiences as a mom and gardener to explore this beautiful analogy. From the thrill of seeing the first seedlings sprout to the challenges of transplanting young plants into new environments, parallels to parenting are everywhere.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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I felt like I was being ripped off, scammed even, at the auto dealership service center. Whaaat? That never happens!
MansplainingStanding up for myself when spoken over with a strong "Let Me Finish"Getting the service done at zero cost All witnessed by my daughter :)
Normally, my husband handles car-related things in our household, but this time, I took the lead. Knowing there would likely be a confrontation, I was wishing I could opt out this time, but I was fired up and prepared to hold my ground.
Listen in to hear the story, including:
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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During an intense group workout at Red Rocks Amphitheater last week I realized the power of coaching and community. I know without a doubt that if I had been there on my own, I would have given up much sooner, and wouldn't have worked as hard.
investment (I'm committed to the work because I invested $)accountability (showing up)consistency (improving by regularly doing the work)comparison (motivating, but also need to focus on ourselves)leadership (an expert guide)community (encouragement from others)
Included in today's episode are the insights I recorded on the drive home from the Red Rocks workout. The recording quality during these parts is subpar, but the energy level was high!
Some key benefits of coaching and being part of a group include:While my insights were gained during a group fitness class, they apply to career and job search coaching as well. If you're in a job search and want the benefits of coaching, let's chat! As of July 24th, I have 3 openings for 1:1 coaching beginning in August. Here's a LINK to schedule a discovery call.
Also, if you're in the Denver metro area and want to join the Thursday morning summer workouts at Red Rocks with Missi, you can sign up HERE.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
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What if expanding your network could be as simple as chatting with your neighbor at a summer BBQ? Tune into this episode of Her Next Chapters where we unlock the secrets to preparing for a successful job search while juggling the demands of summertime. We’ll reveal how stay-at-home moms can turn everyday interactions into valuable networking opportunities. Discover how a well-crafted elevator pitch can be your secret weapon, allowing you to articulate your career goals with confidence and make a lasting impression.
I've created a 30-second elevator pitch Guide specifically for stay-at-home moms preparing to return to the paid workforce, and the information in the guide is useful for anyone wanting to grow their network. In today's episode I'll talk through some of the exercises and tips from the Guide.
Download your copy of the Guide HERE.
The Guide will walk you through the process of identifying your unique superpowers and using them to shine in your pitch. You'll get actionable tips on structuring your pitch to highlight your personal strengths and passions, ensuring it resonates with anyone who hears it. And a template to craft your own elevator pitch.
Listen in for practical advice that will have you ready to hit the job market this fall.
Grab a Free Resume Template for Career Returners
Want to chat about your career goals? Schedule a free call HERE.
Send me an email ---> [email protected]
Connect with me on LinkedIn ---> www.linkedin.com/in/kohlchristina
- Visa fler
