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Show Notes
Making the leap from corporate to entrepreneurship can be daunting, but it's a journey that many successful midlife women have navigated.
In today’s episode, Toni Eastwood shares her own experience transitioning from the corporate world to starting her own business. She discusses the common challenges women face, like imposter syndrome and fear of risk, as well as strategies for finding your purpose, creating work-life balance, and designing a fulfilling entrepreneurial path.
Whether you're considering entrepreneurship or already running your own business, this episode offers valuable guidance on overcoming obstacles and embracing the freedom and flexibility of being your own boss.
Timestamps:
(00:07:00) Women's career transition challenges
(00:08:14) Importance of career identity
(00:13:01) Post-corporate identity struggles
(00:15:45) Menopause impacts on careers
(00:20:16) Balancing entrepreneurial life
(00:25:07) Time management routines
About Our Guest
Toni Eastwood has spent the last 30+ years researching how successful people become, successful, she specialises in Helping 40+ Women Leaders to navigate from Corporate into Entrepreneurship. Ignite their Purpose and Create the Life they Truly Desire. Using her proven ASPIRE Model. She is and Award Winning Entrepreneur, Mentor, NXD, Podcast Host. Awarded an OBE, by the Queen in 2007.
Learn more about her work in the following channels:
https://quantumvantage.co.uk/https://www.facebook.com/toni.eastwood.73https://www.instagram.com/tonieastwood_obe/https://www.linkedin.com/in/tonieastwoodobe/Additional Resources
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression. -
Struggling with menopause symptoms like hot flashes or brain fog? Imagine if a simple technique could help ease these challenges. It’s called Tapping, and it might be just what you need.
In today’s episode, I’m thrilled to welcome Dr. Jill Wener, a board-certified internist and EFT practitioner. Dr. Jill reveals how tapping has become a powerful tool for managing menopause symptoms and balancing emotional well-being. She explains how this technique works to regulate the nervous system and address issues like hot flashes and stress.
Dr. Jill also explores how tapping can support broader issues, including racial trauma and health equity, and offers practical advice on patient advocacy.
Don’t miss this insightful conversation!
Timestamps:
(00:02:55) Understanding Tapping: How It Reduces Stress
(00:07:11) Using Tapping to Alleviate Symptoms
(00:10:48) Finding Emotional Grounding with Tapping
(00:13:46) Tapping as a Tool for Sustainable Activism
(00:17:08) The Versatility of Tapping in Healthcare
(00:25:25) How Tapping Empowers Healthcare Advocacy
About The Guest
Jill Wener, MD, is a board-certified Internist, EFT/tapping practitioner and trainer, anti-racism educator, DEI consultant, trauma specialist, allyship coach, expert in physician wellness, and Co-Founder and Partner at Conscious Anti-Racism, LLC. She is passionate about helping people take responsibility for their problems and teaching them practical, easy, rewarding, and trauma-informed tools to take self-improvement to the next level. Jill is the co-creator of the CME-accredited Conscious Anti-Racism training programs, the host of the Conscious Anti-Racism podcast, and the co-author of the best-selling Conscious Anti-Racism book. She has created CME-accredited EFT/tapping and meditation courses.
Jill has worked with clients such as Georgia Aquarium, Yale University, the Accreditation Council for Graduate Medical Education, Seattle Children’s Hospital, Centene, Santa Clara Medical Society, Rush University Medical Center, the Pittsburgh Business Group on Health, Atkins Global, and the National Alliance for Healthcare Purchaser Coalitions.
Learn more about her work in the following channels:
https://www.jillwener.com/http://www.instagram.com/jillwenerMDhttps://www.linkedin.com/in/jillwenermd/Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. -
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Show Notes
Feeling tired, gaining weight, or struggling with mood swings? The solution might be balancing your thyroid and hormones.
In this episode, Dr. Amy Brenner, a board-certified gynecologist, shares her personal journey of finding whole-body health through hormone optimization. After years of feeling off despite following all the right advice, she discovered that comprehensive hormone testing—including thyroid, adrenals, blood sugar, and nutrients—was the key to real balance.
Tune in to learn about common thyroid symptoms, essential tests to ask your doctor for, and lifestyle changes that can boost your energy and mood. Hear Dr. Brenner’s story and get tips for better, more comprehensive care.
Timestamps:
(00:00:34) Whole body gynecology approach
(00:07:35) Symptoms of thyroid dysfunction
(00:09:17) Comprehensive thyroid testing
(00:12:33) Interplay: Thyroid and sex hormones
(00:15:54) Lifestyle changes for health
(00:19:24) Advocating for health panels
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey.Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos. EP. 082 - How To Use Biohacking To Support Adrenal FatigueEp. 122 - How To Heal Your ThyroidAbout Our Guest
Dr. Amy Brenner is board certified in gynecology and Functional Medicine. She has been treating women with a whole body approach for approximately 15 years. Her special interest is treating women who are post menopausal.
Learn more about her work in the following channels:
http://www.dramybrenner.comhttps://www.instagram.com/amybrennermd/ -
Show Notes
Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation.
Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only helps manage symptoms but also enhances resilience and overall well-being.
Join us as we explore how cold exposure can help regulate the nervous system, reduce inflammation, and empower your health journey. Adrienne will also address common misconceptions and provide practical advice for getting started with this chilly but rewarding practice.
Timestamps:
(00:00:02) Adrienne's healing journey
(00:05:20) First ice bath experience
(00:06:20) Chronic pain relief
(00:10:17) Scientific benefits of cold
(00:16:22) Introducing Morozko Method
(00:23:56) Debunking cold exposure myths
Additional Resources
Help us make a difference in women’s healthcare. Take a few minutes and complete this survey. https://hellohotflash.com/survey
Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page to see the videos. https://youtube.com/@hellohotflashpodcast
About The Guest
Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosinophilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.
In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.
Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.
Learn more about her work in the following channels:
https://www.adriennejezick.com/https://www.instagram.com/adrienne_jezick/ -
In today’s episode, intermittent fasting expert Laurie Lewis shares practical tips to help women navigate menopause symptoms through sustainable fasting practices.
Laurie emphasizes the importance of finding a personalized eating window that makes you feel your best, works with your lifestyle, and supports your health goals - whether that's managing blood sugar, reducing inflammation, or boosting energy.
She debunks common fasting myths, explains the science behind the benefits, and provides a step-by-step approach for easing into an intermittent fasting routine.
Timestamps:
(00:07:30) Evolutionary Basis for the Human Diet
(00:11:55) Intermittent Fasting for Menopause
(00:17:07) Starting Intermittent Fasting
(00:23:20) Fasting's Physiological and Spiritual Benefits
(00:26:30) Tips for Successful Intermittent Fasting
ABOUT OUR GUEST
Laurie Lewis, Wellness Coach, shows how it’s possible for people to take exceptional care of themselves while dealing with life's complicated and fast-paced circumstances.
With Intermittent Fasting as the foundation, Laurie offers the chance to break free from the diet model we all live in. Laurie guides people to tune into their body’s inner intelligence and experience improvements in every aspect of their lives.
http://www.fastforwardwellness.com
Additional Resources:
EP. 056 - Why Your Glucose Numbers May Increase In MidlifeEp. 154 - Menopause Weight Loss: 8 Things in Your Way -
In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause.
She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and maintain overall well-being.
Timestamps:(00:01:40) Navigating Menopause Through Self-Awareness and Health
(00:12:47) Physical Signs of Stress and Burnout
(00:18:45) The Importance of Rest for Well-being
(00:19:47) Embracing Self-Care as Selfless Empowerment
(00:22:01) Active Rest for Optimal Self-Care Practices
ABOUT OUR GUEST
Benita Williams is an International Bestselling Author, Speaker, and Performance Management Coach. Affectionately known as The Self-care Surgeon, she is the CEO and lead consultant for Benita Williams Enterprises LLC., a boutique coaching and consulting company whose mission is to help women leaders who feel drained revive so that they can thrive in purpose. Benita believes that self-care is essential to peak performance.
Learn more about her work in the following channels:
http://www.benitawilliams.comhttps://web.facebook.com/authorbenitakbrownhttps://www.instagram.com/benitabwilliams/?hl=enhttps://www.linkedin.com/in/benita-williams-688393175https://sleek.bio/restinationretreatAdditional Resources:
Free Resource 1 Minute Quiz To Identify Your TimewastersEP. 069 - Easy Ideas for Making Yourself a PriorityEp. 131 - How To Improve Perimenopause Symptoms With Self-Care -
On This Episode
In today’s episode, I chat with Dr. Malaika about hormone replacement therapy (HRT). She breaks down the evolution of HRT research and clears up some of the confusion caused by the 2002 Women's Health Initiative study.
Dr. Malaika discusses how hormones can benefit bone and heart health and explains the different types of HRT available. She stresses the importance of getting the right dosage and the need for comprehensive lab panels to tailor the therapy to each individual.
Tune in to learn more about how HRT can be a game-changer for women's health and get the info you need to have informed conversations with your doctor.
Timestamps:
(00:03:40) Evolution of Hormone Replacement Therapy Research
(00:17:35) Connection Between HRT and Alzheimer's Disease
(00:18:51) Disparities in Women's Health for People of Color
(00:20:22) Bias and Socioeconomic Factors in Healthcare Access
(00:25:12) Future of HRT and Access to Treatment
About Our Guest
Dr. Woods loves to encourage her patients with this idea: ”The human body is divinely designed and has a great capacity to heal itself. We just need to learn how to fuel the body with what it needs.” Malaika Woods, MD, MPH
Dr. Malaika Woods is dually board certified with the American Board of Obesity Medicine and the American Board of Obstetrics & Gynecology.
She is also a certified practitioner with the Institute for Functional Medicine and she has certification in bioidentical hormone replacement therapy for men and women.
Dr. Woods is founder of Dr. Woods Wellness, established in 2013 which focuses on root causes and natural solutions to optimizing health. She is also the #1 best-selling author of Physician Unleashed: The Physician Freedom Formula. In addition to running her own independent practice, Dr. Woods also coaches other physicians and practitioners on starting and growing their independent practices.
Learn more about her work in the following channels:
http://drwoodswellness.comhttps://www.facebook.com/drwoodswellnesshttps://www.instagram.com/malaikawoodsmdhttps://www.linkedin.com/in/malaika-woods-md-mphAdditional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! EP. 060 - Should I Use Hormone Replacement Therapy Ep. 126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our QuestionsGet the free guide, "3 Secrets to Hormone Balance Every Woman Should Know," at drwoodswellness.com/guide.FOLLOW US:
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
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Anal cancer is a serious health concern that often flies under the radar, even among healthcare providers. In today’s episode, Dr. Gary Bucher, the medical director and founder of the Anal Dysplasia Clinic Midwest, sheds light on the importance of early detection and prevention of this virus-driven cancer.
Recognizing the significant knowledge gap and societal stigma surrounding anal health, Dr. Bucher emphasizes the need for open conversations and proactive screening, especially for high-risk groups.
Timestamps:
(00:01:50) Raising Awareness on Anal Cancer Risks
(00:11:18) Prioritizing Anal Cancer Screening for Improved Health(00:13:22) Destigmatizing Anal Cancer Screening Discussions
(00:16:55) Smoking and HPV Vaccination in Anal Cancer
About Our Guest
For over 35 years, Dr. Bucher has been a leader in clinical care and research with HIV/ AIDS patients. He has felt the need to be on the forefront of advances and care for PLWH. Dr. Bucher saw the rates of anal cancer increasing in PLWH, MSM and other high-risk groups.
For over 35 years, Dr. Bucher has been a leader in clinical care and research with HIV/ AIDS patients. He has felt the need to be on the forefront of advances and care for PLWH. Dr. Bucher saw the rates of anal cancer increasing in PLWH, MSM and other high-risk groups.
Dr. Bucher has remained passionate about the the clinical advancements in the treatment of HPV related diseases. In 2020, Dr. Bucher began to develop a mentorship training program to prepare the next generation of providers in anal precancer screening and treatment. The multi-tiered preceptorship program officially launched in 2023 and is primed to fill a much needed gap in the growing need for providers who are proficient in HRA and HSIL treatments.
Learn more about his work in the following channels:
https://adcmidwest.com/https://www.facebook.com/adcmidwest/https://www.instagram.com/adcmidwest/https://www.youtube.com/@ADCMidwesthttps://www.linkedin.com/company/anal-dysplasia-clinic-midwest-adc-midwest/SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey!Ep. 102 - Why You Should Be Tested For HPVFOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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In this episode, we'll explore personalized menopause care and functional medicine with Dr. Kourtney Sims.
Dr. K is a practicing double-board-certified gynecologist specializing in menopause care and blends phytotherapy and functional medicine to offer tailored treatment. She'll shed light on ethnic disparities in menopause healthcare and provide insights into navigating menopause with specialized support.
We'll explore how health disparities affect menopausal experiences, especially in marginalized communities, and discuss holistic solutions for equitable healthcare.
If you're curious about the link between health disparities and menopause care, join us for an enlightening discussion!
I also invite you to contribute to our ongoing efforts to understand the socio-economic impact on menopause experiences. Take part in our survey, 'Uncovering Socio-Economic Disparities in Menopause,' and help us gather valuable insights to enhance support for women across diverse communities.
Your participation is vital in shaping more inclusive and equitable healthcare practices.
Timestamps:
00:00:16 Personalized Menopause Care with Functional Medicine
00:07:43 Hormonal Fluctuations Misdiagnosed as Mental Health
00:10:13 Botanical Solutions for Menopausal Symptom Relief
00:14:18 Health Disparities in Menopausal Experiences
00:18:25 Ethnic Disparities in Menopause Healthcare Delivery
00:25:31 Navigating Menopause Care with Specialized Support
About Our Guest
Known as “Dr. K,” Dr. Kourtney Sims is a practicing double board certified gynecologist specializing in menopause care. Dr. K is also an expert in functional medicine and the use of phytotherapy to treat medical conditions. She is committed to listening to patients first, to ensure she deeply understands their needs, and tailors treatment plans to the individual. Part of the reason she was drawn to specializing in menopause was seeing how women were unnecessarily suffering through years of symptoms after being dismissed by providers who didn’t have the expertise to help them.
Learn more about her work in the following channels:
https://www.drkourtney.com/
https://www.instagram.com/drkourtney
https://www.linkedin.com/in/kourtneysims/
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Take part in our survey, 'Uncovering Socio-Economic Disparities in Menopause,' to help us understand how menopause affects various communities and improves support for women.Medical Symptom Questionaire: This questionnaire has been used for over 20 years by practitioners to identify the body's burden for toxicity to evaluate the need for a comprehensive detoxification protocol.Studies:
Disparities in Reproductive Aging and Midlife Health between Black and White women: The Study of Women’s Health Across the Nation (SWAN) Racial/Ethnic Disparities in the Diagnosis and Management of Menopause Symptoms Among Midlife Women VeteransFOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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Is ADHD diagnosis in adult women often misunderstood and overlooked? Join us in our latest episode as we uncover the truth about ADHD diagnosis in women with Diann Wingert, a seasoned psychotherapist turned coach specializing in assisting entrepreneurial women with Attention Deficit Hyperactivity Disorder (ADHD).
Diann sheds light on the challenges women face in obtaining accurate ADHD diagnoses, from societal misconceptions to hormonal influences and personal motivations. She highlights the need for a more nuanced and individualized approach to diagnosis, emphasizing the importance of thorough evaluation and understanding how ADHD presents in adult women.
Join us as we explore Diann's perspective on reframing ADHD as a superpower rather than a disability.
Timestamps:
(00:02:18) Hormonal Impact on ADHD Diagnosis in Women
(00:06:40) Misdiagnoses due to Overeager ADHD Diagnoses
(00:09:44) Varied manifestations of ADHD in individuals
(00:13:58) Hormonal Influence on ADHD Symptoms in Perimenopause
(00:17:42) Rejection Sensitivity Impact on Emotional Regulation in ADHD
About Our Guest
After two decades as a successful psychotherapist, Diann reinvented herself as a coach, so she could shift the conversation from problems to possibilities. She passionately believes that midlife is the most powerful if we are truly willing to let go of whatever is holding us back.
Since turning 40, Diann spent a decade as a single parent, raising her three children to adulthood, learned to drive a stick shift, embraced Buddhism, traveled the world, gone skydiving, studied German, remarried, been tattooed, changed careers and started her own business.
Now in her 6th decade, Diann is continuing to learn, evolve and defy her own limits, while helping others do the same. She has a particular fondness for coaching the “driven but distracted” over 50 entrepreneur and has extensive experience and expertise in women who discover that they have ADHD at midlife.
Learn more about her work on the following channels:
https://www.diannwingertcoaching.com/https://podcasts.apple.com/us/podcast/the-driven-woman/id1513039926https://www.instagram.com/coachdiannwingert/https://www.linkedin.com/in/diannwingertcoaching/SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Are you struggling with hot flashes or any of the 100 perimenopause symptoms? Take the 28-Day Hot Flash Free Scorecard Challenge and manage your symptoms. You will get tips on how to navigate the menopause journey! https://hellohotflash.com/scorecardTake the Quiz and Conquer Your Day: What's Holding You Back? Find out what's stopping you so you can outsmart it.Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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Today, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health challenges like her daughter's soft tissue sarcoma and her own thyroid cancer battle, inspires her work.
Sandy teaches us that metabolism isn't just about biology—it's crucial for our vitality. She focuses on key indicators like triglyceride levels, blood pressure, and waist size. For instance, a larger waist can signal excess fat linked to issues like insulin resistance and heart problems.
But Sandy goes beyond numbers. She shows how these factors connect, offering a holistic view of metabolic wellness. By understanding this interplay, she guides us towards better health.
Join us as we learn from Sandy's expertise. Are you ready to discover the secrets to a healthier metabolism? Let's go!
Timestamps:
(00:04:02) Sandy Krause's Journey to Holistic Wellness
(00:07:33) Monitoring Health Through Blood Glucose Trends
(00:17:25) Personalized Diet Plan for Metabolic Health
(00:20:45) Optimal Health Through Balanced Meal Timing
(00:23:46) Optimal Energy and Weight Management Through Nutrition
(00:28:29) Enhancing Nutrient Absorption with Mineralized Water
About Our Guest
Sandy Kruse is the host and creator of the popular Sandy K Nutrition Health & Lifestyle Queen Podcast, now over 1 million downloads. She is also a Registered Holistic Nutritionist, a Certified Metabolic Balance Coach, a Biohacker and an aging-well advocate at 54 years of age. Sandy holds a Bachelor’s degree in English Literature, and at 49, graduated with a diploma in holistic nutrition from the Canadian School of Natural Nutrition. Sandy educates on alternative means for healing, wellness and preventative care, and shares them with the world through her podcast and social media presence. She believes all humans need a little of everything to be aligned in body, mind, and soul. Post-thyroidectomy due to thyroid cancer at 41, after many years of trying almost every style of eating, Sandy asserts that balance is the key to living well, enjoying life, and living life well into those golden years – both happy and healthy. Sandy is working on her first book which speaks to balance in life by looking at all aspects of wellness to incorporate a little bit of science and a lot of soul.
Learn more about her work on the following channels:
https://sandyknutrition.cahttps://sandykruse.cahttps://www.instagram.com/sandyknutrition/SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
Leading Her Way: Conversations about leadership, career growth, business and mindset for mid-life introvert women.Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
YouTube: https://www.youtube.com/@HelloHotFlashPodcast
TikTok: https://tiktok.com/@hellohotflashpodcast
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Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection?
Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness.
Dr. Barr explains how hormonal shifts, stress, and even childhood experiences can profoundly impact the skin during perimenopause and menopause. She provides practical tips on managing common skin concerns like acne, dryness, and hair loss through lifestyle changes.
Whether you're struggling with menopausal skin changes, stubborn acne, or simply seeking to age gracefully, this episode promises to be a game-changer.
Timestamps:
(00:04:37) Hormonal Changes Impacting Skin Health in Menopause
(00:12:24) Stress-Induced Skin Issues: The Link Revealed
(00:14:07) Internal Factors and Skin Health in Perimenopause
(00:14:22) Skin Health Reflection through Skincare Audit
(00:28:07) Effective Skincare Regimen Essentials
(00:34:05) Plant-Based Bakuchiol: Nature's Gentle Retinoid Alternative
About The Guest
Dr. Keira Barr is an innovator in transformative wellness, combining her work as a dual board certified integrative dermatologist and mind-body medicine specialist with body-based trauma healing approaches to skin health. As a speaker,author, and host of “The Skinny Dipping Rx” podcast, Dr. Keira teaches women around the world how to relieve stress and rejuvenate from within. She created the Somatic Skincare™ method to support her mission of revolutionizing skincare as an act of radical self-care, blending science with soul to help women around the world amplify their resilience, confidence and comfort in their skin. Her expertise, bridging the gap between skin health and mental health, has earned recognition in top media outlets like MindBodyGreen, Glamour, SELF and Oprah magazines as well as prestigious medical journals.
Learn more about her work in the following channels:
https://drkeirabarr.comwww.instagram.com/drkeirabarrwww.linkedin/in/keirabarrAdditional Resources
If you feel like you’ve tried every pill, potion and procedure and not getting results, this FREE skincare quiz is for you. Discover why you're not getting results and exactly what to do about it.
Ep. 105 - How Your Skincare Routine Can Effect Your Menopause Transition
Ep. 115 - How To Manage Menopause-Related Skin Issues
Ep. 130 - How to Care For Your Skin Inside and Out During Menopause
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In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age.
Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest.
Discover the seven areas of life where rest is essential, and find out where you need to prioritize rest in your own life.
Timestamps:
(00:03:25) Hormonal Balance and Rest for Menopausal Health
(00:10:03) Prioritizing Self-Care in Seven Life Domains
(00:12:35) Embracing Rest for Self-Care Benefits
(00:14:06) Enhancing Well-Being Through Rest Practices
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause?
In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet.
Yes, I'm talking about my own journey, where I ended up spending an extra $20,000 out of pocket due to menopause-related issues.
I'll uncover the hidden financial challenges of menopause, exploring how symptoms like stress, hot flashes, and sleep disturbances can lead to missed workdays, stalled promotions, and financial strain.
Timestamps:
(00:01:33) Menopause Symptoms' Influence on Work Performance
(00:08:54) Financial Impact of Menopause Education
(00:10:34) Financial Consequences of Menopause in Employment
(00:22:06) Menopause Management for Workplace Success
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself.
We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience.
If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll share actionable tips to help you navigate through this time of life more smoothly.
I want to support you through menopause, and I believe the best place to start is with my free live webinar, "Navigating Menopause." Join me to gain practical strategies and guidance for managing menopause symptoms effectively.
Timestamps:
(00:02:39) Menopause Transition and Self-Care Practices
(00:08:29) Optimizing Menopause Nutrition with Quality Supplements
(00:11:55) Empowering Women Through Menopause Mastery
Additional Resource:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals?
In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight.
From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your mindset can impact your weight loss journey.
Ready to take the next step on your weight loss journey? I invite you to join me in my upcoming free live webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" where I'll share more in-depth strategies for achieving sustainable weight loss.
Timestamps:
00:01:28 Emotional Connections to Family Food Experiences00:07:41 Emotional Food Connections and Psychological Well-being00:11:03 Psychological Barriers in Achieving Ideal Weight00:16:01 Empowering Menopausal Wellness Through Practical Strategies
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms.
I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment.
Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significantly improve your well-being.
Ready to take action? Join our free webinar, "Navigating Menopause: 6 Strategies for Weight Loss, Better Sleep, and Less Stress!" and let's empower your journey together.
Timestamps:
(00:00:29) Proactive Approach to Menopausal Symptom Management(00:05:21) Proactive Health Choices for Menopausal Wellness(00:08:51) Embracing Imperfections in Decision Making Process(00:12:40) Empowering Connections: Achieving Goals Together
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free live webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode!
Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this transformative phase of life. We'll cover everything from understanding the root causes of weight gain to implementing effective lifestyle changes.
Whether you're looking to shed a few pounds or simply want to feel healthier and more confident, this episode is for you. Tune in now!
Timestamps:
(00:04:59) Reasons for Weight Gain
(00:11:06) Aging and Its Impact
(00:14:18) Importance of Sleep
(00:20:47) Mood Disorders and Weight
(00:25:58) Strategies for Weight Loss
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis.
I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at improving gut health.
Additionally, I'm inviting you to a free webinar to delve deeper into strategies for weight loss, better sleep, and stress reduction, all while highlighting the pivotal role of gut health during menopause.
Timestamps:
(00:02:20) Menopause's Impact on Digestive Health
(00:07:20) Maintaining Gut Health with Probiotic Foods
(00:11:01) Gradual Gut Healing for Long-Term Success
(00:20:12) Empowering Guidance for Sustainable Health Transformations
(00:22:22) Gut Health Strategies for Menopause Relief
Additional Resources:
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while you're at it, you can regain some time that can be used just for you.
Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
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Celebrate with us on the 150th episode of Hello, Hot Flash!
Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths.
I’ll share practical tips to combat loneliness, manage symptoms, and get a sneak peek into some free events focusing on weight loss, better sleep, and stress reduction during menopause.
Timestamps:
(00:10:30) Midlife Friendships: Vital Support During Perimenopause
(00:14:20) Navigating Perimenopause: Importance of Female Community
(00:17:25) Navigating Perimenopause Through Supportive Connections
(00:20:22) Empowering Women Through Menopause Support Networks
(00:22:08) Empowerment Webinars: Managing Menopause Holistically
Additional Resource
To all my high-performing mamas, wives, and professional women, it’s time to get rid of the love handles, stop snapping at your loved ones, and let your hormones know you are in charge! And while your at it – gain back some time that can be used just for you. Join us for a free webinar - Navigating Menopause: 6 easy-to-implement strategies for weight loss, better sleep, and less stress!
- Visa fler
