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In this episode, weโll dive into how to make December feel intentional, even with the seasonโs hectic pace. Discover simple ways to create the month you wantโfeeling aligned, energized, and in control.
What Youโll Learn:
Why Setting Intentions Matters โ Understand how being intentional can help you stay focused on joy, calm, and balance.Identity-Based Goals โ Learn how to shape goals based on who you want to become, making it easier to build habits that feel natural.Decluttering Metaphor โ Explore how letting go of what no longer serves youโwhether physical items or unhelpful beliefsโcan make space for what truly supports your goals.Join Our Healthy Beyond 40 Community: Share your December intentions in our Facebook group and see how simple changes can make a big difference this season!
https://www.facebook.com/groups/micheleleefitness
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, Iโm sharing practical, realistic tips to help you enjoy the holidays without the extra stress or weight gain. With the right habits and a little intention, you can fully embrace the season, feel good, and stay on track with your health goals.
Set an Intention for Your Holidays Identify Non-Food Joys Avoid Over-Scheduling Prioritize Morning Movement Daily De-Stress PracticesWeekly Priority Check-In Focus on Protein Be Mindful of Portions Stay Hydrated Get AccountabilityMentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening (favorite flavor is pumpkin pie spice)***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Saknas det avsnitt?
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In this episode, weโre diving into the power of mindset in shaping healthy habits, especially when it comes to sustainable weight loss and overall wellness.
Weโll explore how your mindset can either support or sabotage your goals, why so many of us resist mindset work, and easy ways to start building a healthier mindset every day.
Plus, Iโll share daily and weekly practices to help you stay on track, feel more positive, and make real, lasting changes.
Mindset and weight loss for women over 40Daily mindset habits for sustainable healthOvercoming mindset barriers to reach health goalsPositive affirmations and gratitude for wellnessWeekly goal check-ins and mindset resetMentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ ๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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๐ Zinzino BOGO sale* Balance Test Kit with omega oil
*Xtend+ my favorite immune support with beta glucans
*Zinobotic for gut health
*Balance Oil
Questions? Message me on Facebook
Send me an email at [email protected]
Website:
https://www.micheleriechman.com
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, we're breaking down why strength training is a game-changer for women over 40. Iโm here to show you how getting strong is essential for your health, independence, and confidence. Weโll cover the fundamentals, bust myths, and share practical ways to make strength training work with your life. Plus, Iโll share how my membership and personal training options can give you the personalized support you need.
Strength training for women over 40Benefits of weightlifting for womenโs healthHow to start strength training after 40Overcoming fear of โbulky musclesโ in strength trainingExercise tips for busy women over 40Bone health, metabolism, and strength over 40Accessible strength training exercises for womenMentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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The holidays are full of temptations, and sugar cravings can feel especially strong this time of year.
In this episode, weโre breaking down why these cravings happen and sharing 5 practical tips to help you enjoy the season without feeling controlled by sugar.
5 Tips to Break the Sugar Cycle:
Fuel Up with Protein & Fiber: Helps keep blood sugar stable and reduces cravings.Practice Stress Relief: Techniques like deep breathing and tapping can calm the body and lower stress-driven cravings.Plan Ahead: Decide in advance when youโll indulge, helping you enjoy sweets without overdoing it.Mindful Indulgence: Savor each treat slowly and guilt-free to avoid the urge to keep eating.Shift the Focus: Create new holiday memories that donโt revolve around food, like games, walking, or talking.Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, we tackle the challenge of holiday stress eating, especially for women over 40 who want lasting health. Dive into the emotional roots of why we reach for food in stressful moments and how holiday pressures add to it.
Iโm sharing 5 practical tips to help you stay on track: set a clear intention, know your triggers, check in with your body, find ways to calm stress, and work through deeper issues.
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you catch yourself saying, 'Iโll start eating healthy after the holidays'? For women over 40, starting now can actually make the season better!
Today, I'm talking about how small changes today can help you lose weight, boost energy, and feel greatโwithout waiting until January. Letโs dive into easy ways to get healthier and avoid holiday weight gain now!
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐ Health Coaching:
https://www.micheleriechman.com/wellnessbreakthrough
๐*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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With the holidays coming up, itโs easy to put off starting an exercise routine. But starting now could make your holidays more enjoyable. Weโll cover how a pre-holiday routine can help manage stress, boost energy, and keep holiday pounds at bayโso youโll enter January feeling strong, not stuck.
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Online Personal Training App: https://www.micheleriechman.com/personal-trainingSign up: https://buy.stripe.com/8wM4h59xM3zl9c4eV3
๐*** Sign up this week*** and get the Healthy Inside & Out Course for free: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you find yourself struggling to know what to eat when you go out, especially with all the mixed information out there?
Have you ever felt confused about whatโs really healthy, especially when trying to lose weight in your 40s or beyond?
Today, iโm going to break it down and talk about how you can build better eating habits, lose weight, and still enjoy dining out. Let's get into it!
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly?
Today Iโm going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you havenโt thought of before.
Mentioned in this episode:
๐ 5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a day
https://programs.micheleriechman.com/courses/5-day-core-challenge
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Have you ever questioned why you do the things you do, especially when it comes to your health and weight loss?
In this episode, weโre diving deep into the power of mindset.
Often overlooked, mindset is the missing piece that drives your actionsโwhether itโs losing motivation quickly or falling back into old habits.
But if youโre ready to lose weight, keep it off, and truly change from the inside out, this episode is for you.
Iโll share how mindset coaching helps you not only reach your goals but also accept and embrace yourself along the way.
Questions:
What do you believe is normal for your health and lifestyle?Who do you want to become, and how does that align with your current habits?Are you truly living the life you want? Or is it holding you back?What emotions are being triggered by your current habits, and how are they affecting your well-being?Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
๐ 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you struggling with the ups and downs of perimenopause or menopause?
In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being.
If youโre ready to feel better and take control of your hormone health, this episode is packed with the guidance you need to thrive through this phase of life!
Mentioned in this episode:
Connect with Dr. Kris: https://www.drkrisnaturalmedicine.com/
Estrogen Matters: https://amzn.to/3BJXA49
At home Thyroid testing: https://app.palomahealth.com/referral/RIECHMAN*Use the code RIECHMAN30 TO SAVE $30
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
๐ Organifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansWork with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
๐ 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Struggling to stay consistent with exercise? In this episode, I dive into why relying on motivation alone isnโt enoughโespecially for women over 40 juggling busy lives.
Instead, weโll explore how building small, manageable habits can help you find the time to work out and stay on track, even when life gets hectic.
If youโre tired of starting and stopping, this episode will give you the tools to create a sustainable exercise routine that fits your lifestyle and keeps you moving toward your goals!
Mentioned in this episode:
๐ Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
๐ Favorite Gut Health Products:
ZinoboticBalance Oil
Work with me
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you dealing with gut health issues? Wondering if your bloating, gas, or constipation will ever improve? Today, weโll dive into the different factors that can affect your gut health and lead to imbalances or inflammation.
Mentioned in this episode:
๐ Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
๐ Favorite Gut Health Products:
ZinoboticBalance Oil
Work with me
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Ready to get consistent with your workouts and build muscle without spending hours at the gym? In this episode, weโll dive into the mindset and habits needed for an effective exercise routine.
Mindset:
Shift from โI have toโ to โI want toโEmbrace the journeyDiscover your personal motivation and โwhyโKey Habits to Build:
Plan your workoutsStart small Use triggersExercise Tips:
Focus on building muscle for longevityImprove flexibility and balanceLearn how to work out without stressing your bodyItโs time to stop putting off your well-beingโyou wonโt regret it!
Mentioned in this episode:
๐ Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
Work with me
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you struggling with chronic pain, fatigue, or conditions like fibromyalgia and wondering if inflammation could be the cause?
In this episode, we dive into how your diet might be making inflammation worse and explore anti-inflammatory foods that can help ease your symptoms. We'll also look at the connection between gut inflammation and pain, and share simple diet changes to help you start feeling better.
Choose which of the 7 tips you want to get started and set up a plan:
Boost absorbable omega-3s and test your levels, don't guessCut out sugar and alcoholAvoid processed foods Manage stress Get 7-8 hours of sleepAdd anti-inflammatory spices like ginger and turmeric like in Xtend +Support gut health with prebiotic/probiotic foodsMentioned in this episode:
๐ Flash Sale details: https://www.micheleriechman.com/flash-sale
Get my Healthy Inside and Out course for FREE and/or get one month of my personal training app for FREE!
Work with me
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you feeling desperate because your weight has become your biggest issue, and you know it's time to act before it affects your health? Maybe you're striving to lose weight, get physically stronger, gain muscle, or simply eat healthier. But no matter how hard you try, the struggle to lose weight and keep it off feels like an endless battle. You find yourself wanting to eat all the time and have trouble making good choices and sticking to them.
In this episode, weโll dive into why quick fixes like juice cleanses wonโt lead to lasting results and explore smarter, sustainable ways to reach your health goals without feeling deprived or frustrated. Tune in for five key reasons why juice cleanses may be sabotaging your progress and how to build real, lasting habits instead!
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansOrganifi favorites:
My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)Calming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
๐ 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, weโre diving into practical self-care tips designed specifically for busy women over 40 who want to lose weight and embrace a healthier lifestyle. Juggling responsibilities can make it tough to prioritize yourself, but self-care is essential for sustainable weight loss and overall well-being. Hereโs what weโll cover:
Asking for HelpWhat to Focus OnSelf-Care BasicsImportance of Fueling Your BodyWorking Through TraumaInner HealingConnection with OthersJoin us as we explore these self-care strategies and learn how making time for yourself can lead to lasting weight loss and a more fulfilling life.Connect with Simone:www.simonethomaswellness.com
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansOrganifi favorites:
My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
๐ 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you looking to lose weight and get healthy in a way that actually lasts?
Today, Iโm sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently.
Mentioned in this episode:
๐ Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
๐ Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansOrganifi favorites:
My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
๐ 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
๐ Online Personal Training App: https://www.micheleriechman.com/personal-training
๐ Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
๐ Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
๐ Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
๐ 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
- Visa fler
