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Are you looking to lose weight and get healthy in a way that actually lasts?
Today, Iβm sharing my top 3 areas to focus on that can make a big difference in your weight loss journey when you stick with them consistently.
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansOrganifi favorites:
My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
π 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why!
We chat about:
Why does obesity run in families? Why is it our job to break the chain of poor health?How do we do that? Blue zones and how to bring that into our familiesInsulin resistance and preventionConnect with Kelsey Wickenhauser:
www.kelseywickenhauser.com
www.kelseywickenhauser.com/kfm (private community)
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Saknas det avsnitt?
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Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight.
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
π Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansOrganifi favorites:
My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
π 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you a woman over 40 who wants to live healthy? Today, I go over my favorite supplements from Zinzino that help support lowering inflammation, improving gut health, the immune system and so much more.
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansProtect an extra boost of beta glucansZinobotic is prebiotic fiber blend for gut healthViva is a natural mood supportSave and get them all with the health protocol.Have a question?
Email me at [email protected]
Message me on Facebook
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you feel stressed and at your max? Do you keep putting yourself on the backburner? Today we are going to talk all about mental health and will cover topics like:
What is an unmet need?How to meet your needsHealing past woundsBoundariesMedia consumptionSelf CompassionFinding a way or finding an excuseConnect with Kendra:
Website β https://fulfillmenttherapy.org
Contact β [email protected]
Instagram β @fulfillmenttherapy
Facebook Community β http://bit.ly/fulfillmenttherapy
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond?
In this episode, we'll explore:
What lifestyle changes can make menopause easier?Why is building a healthy community so important?What are some simple yet effective habits to incorporate into your daily routine?Effective movement and exercise tips tailored for women over 40.Practical advice for creating a sustainable, healthy lifestyle during menopause.Connect with Tonya Fines: https://www.instagram.com/tmfines/
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Related Episodes:
#115 | Holistic Solutions with Dr. Bill Rawls
#88 | Navigating the Hormonal Rollercoaster with Dr. Cat
#75 | 5 Daily Healthy Habits to Boost Your Metabolism
#87 | Unpacking Macros for Healthy Weight Loss
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, weβre exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight.
What Weβll Cover:
Hormonal ChangesInsulin ResistanceStress and CortisolDiet and Real FoodsMovement Strength TrainingTune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Omega 3 Blood Level Test with OilXtend+ my favorite immune support with beta glucansOrganifi favorites:
My favorite Green juice to boost energy and reduce stressCalming gold drink for the evening***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
π 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Hereβs what youβll learn:
Jenβs Story: How she transformed her relationship with food.Key Takeaways: New ways to look at emotional eating.Favorite Parts: The aspects of the course that made the biggest difference for her.Practical Advice: Tips for listeners who are struggling with emotional eating.Words of Encouragement: Jenβs advice for anyone considering the course.Tune in to get inspired and learn how you can make the shift to mindful eating!
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips:
Delegate tasks or stop doing certain thingsCreate a Routine/Rhythm {Do hard things 1st thing in the morning}Schedule workouts, walks, and self-careStay organized- plan each weekAllow space for mental health/personal growthMentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Do Hard Things First video: https://www.youtube.com/shorts/UK5ZgTSuGSk
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
Organifi favorites:
My favorite Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
π 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you feel hard-pressed on time and canβt imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise?
Well, then you are in for a treat today! I will be sharing why you donβt need to work out for a long time to benefit from it.
Iβm going to be chatting about:
-Why staying consistent with exercise matters more than a long workout
-Why starting with just a 10-15 workout will help you stay consistent
-Why you should strength train 3 times a week
-How fast you can lose muscle mass
-When I had 3 little kids and was gaining weight and out of weight why 10-minute workouts were what got me started
-Start with something you enjoy doing like walking, yoga, dancing, etc
-Once you develop a habit of exercise, shift into what are your goals for exercising
-The importance of planning what day and when you are going to workout
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
π 5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!
https://programs.micheleriechman.com/fp/5-day-exercise-challenge
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today Iβm going to share 3 strength training myths and how you can get your body into the fat-burning zone.
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you wondering if itβs possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today Iβm going to be talking about metabolism, what slows it down, and how to speed it up.
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
Favorite Supplements:
π Learn more about my favorite fish oil:
https://www.micheleriechman.com/fish-oil
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
Green juice to boost energy and reduce stress
Calming gold drink for the evening
***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are:
Think about what your body can doChronic pain and the fear of the pain cycleStretching and strength for injury recoveryImportance of strength training before surgeryMentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
π My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
Favorite Supplements:
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
π My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
π My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
π My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Related episode:
#65 | The Power of Omega 3: Achieving Optimal Omega Balance & Effective Fish Oil Supplementation
#54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier!
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
π My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
π My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you struggle with just grabbing food that isnβt healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?
Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!
Healthy prep ahead meal partsWhat parts can you bulk cook on the weekend or at the beginning of the week? Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags
Ready-to go snacks1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar. I
Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter
Meal prep traveling or those who spend a lot of time in the carResources:
πSchedule a free health check-up call and letβs figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call
π My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
π My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
π Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me
π Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
π Connect on Instagram: https://www.instagram.com/micheleriechman/
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
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Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset!
Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
π My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
Whole Health Protocol for gut, immune, and cellular health
π My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable?
In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain.
She wants to lose 30 pounds and reduce her belly fat.
So we chatted about a couple of simple ways to start eating healthier and when we were done talking she said, βThis is so doableβ and that is what I love to hear!
In this episode:
Challenges of having chronic pain and not being able to take care of yourselfThe link between belly fat and high carb dietStarting with a protein-heavy breakfastUsing meals you are already making and making them healthier and more oftenEating more non-starchy veggiesStarting with something you can stick withTune into Lauren's podcast, It Hurts to Mom: https://podcasts.apple.com/ca/podcast/it-hurts-to-mom/id1644750334
Resources:
πSchedule a free health check-up call and letβs figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call
π My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
π My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
π Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me
π Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
π Connect on Instagram: https://www.instagram.com/micheleriechman/
πGrab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy
#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
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Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!
Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-starchy vegetables: Watch your portion size: Have a plan when done eating: Be mindful of alcohol and sugary drinks: Exercise/movement routine:Mentioned in this episode:
π Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
π Online Personal Training App: https://www.micheleriechman.com/personal-training
π Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy
π Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
π My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
π My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Resources:
π Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me
π 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits?Topics included in this episode:
- Movement, hydration, strength training, and picking one nutrition habit, customized to each person
- Physical activity after meals can help utilize the food in the bloodstream and regulate blood sugar levels
- Sedentary lifestyles are common in society and it's important to be intentional about moving regularly.
- There is no one nutrition habit that works for everyone, as people have different goals and capabilities
- Encourages daily movement and at least three strength training sessions per week.
- The difference between movement and exercise, with the former being getting enough steps in and the latter involving getting the heart rate up or muscles burning.
- Eating more whole foods and less processed foods is the basis of eating healthy and feeling better.
Resources:
πSchedule a free health check-up call and letβs figure out how to get and keep you on the right path! https://tidycal.com/micheleriechman/free-coaching-call
πSave 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & goldhttps://www.kbxdj3trk.com/healthy20/
π My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
π Personal Training App: https://www.micheleriechman.com/personal-training
π Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
π Connect on Instagram: https://www.instagram.com/micheleriechman/
π Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
πGrab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes: #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes
#16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
- Visa fler
