Avsnitt
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Jason Mayden, co-founder of Super Heroic, was the lead designer for the Air Jordan, the highest grossing Nike shoe in history. In his relentless pursuit to be the greatest sneaker designer, he did 1,000 sketches a day and became the first African American to land a design internship with Nike. And in just five years, he familiarized himself with other disciplines to earn his role as Senior Designer — a feat that normally takes around 15 years to achieve— and ultimately designed the Nike shoe of his hometown hero, Michael Jordan. Jason went on to obtain his Master’s degree from Stanford and worked his way all the way to Senior Global Design Director for the Jordan brand.
Join Tom Bilyeu as he sits down with the co-founder of Super Heroic, Inc. as he shares his strategies for improving introspection and harnessing child-like curiosity in this episode of Impact Theory.
Original air date: July 25, 2017].
SHOW NOTES
Jason recalls learning about suffering at an early age. [5:21]
Jason talks about harnessing curiosity and turning weakness into strength. [8:48]
Jason describes what it means to have a non-emotional mindset and the mastery of self. [16:25]
Tom and Jason discuss how to improve on introspection and lessons he learned from Michael Jordan. [22:01]
Jason reveals how he meditates through service and creativity. [29:32]
Jason explains the need for forcing functions and trusted editors to go from ideation to execution. [32:30]
Jason shares the importance of asking uncomfortable questions and searching for accessible experts. [36:27]
Jason opens up about using the lack of resources growing up as motivation to succeed. [39:04]
Tom and Jason discuss three important skills that entrepreneurs need to develop. [42:51]
Jason emphasizes learning transferable skills and turning circumstances into opportunities. [46:17]
Jason explains why he wants to effect change in his local community. [49:12]
Tom and Jason touch on embracing naysayers and acknowledging fear. [51:38]
Jason defines the impact that he wants to have on the world. [53:46]
FOLLOW JASON:
TWITTER: http://bit.ly/2snCsrT
INSTAGRAM: http://bit.ly/2vAVQmq
FACEBOOK: http://bit.ly/2uBDYKU
LINKEDIN: http://bit.ly/2uy8WnK
FOLLOW SUPER HEROIC, INC.:
INSTAGRAM: http://bit.ly/2u77x4R
FACEBOOK: http://bit.ly/2vhqLVw
WEBSITE: http://bit.ly/2t6JrbE
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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James Altucher is an entrepreneur, ranked Chess Master and the best selling author of 20 books. In this week’s episode of Impact Theory with Tom Bilyeu, he talks about rebuilding his life after contemplating suicide and the techniques he used to come back after he lost all his money and struggled with personal relationships.
[Original air date: 2-26-19].
SHOW NOTES:
James Altucher talks about how persistence helped him get his life back through the downturns of his life [4:06]
His motivation behind writing about his life and getting raw and honest [7:15]
Why his book Choose Yourself is great advice for anyone who wants to improve their life [9:07]
How he deals with failure in any form [13:46]
How he built back up after being so broken he couldn’t get off the floor with a simple daily practice [16:29]
The 4 things he started doing to improve his life, and why you have to build up your idea muscle by writing down 10 ideas a day [17:50]
Why you may need to start rebuilding your life with just one daily practice [23:37]
The to-do list you should follow if you want to get into a great mindset [26:05]
James Altucher’s thoughts on gratitude [28:36]
The story of why he and his father stopped talking before he died [30:17]
James Altucher’s rule for “don’t ask why” [32:49]
James talks about his purpose in life and why it’s similar to Tom’s. [37:03]
You can google “I want to die” and find James Altucher’s writing [42:09]
The impact he wants to have on the world [43:16]
RELEVANT RESOURCES: The National Suicide Prevention Lifeline (1-800-273-TALK [8255]) is a United States-based suicide prevention network of 161 crisis centers that provides a 24/7, toll-free hotline available to anyone in suicidal crisis or emotional distress.
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Saknas det avsnitt?
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Sarah Wilson is no stranger to staking out controversial positions. The bestselling author who started the “I Quit Sugar” movement is now taking on anxiety and mental health. In this episode, Sarah Wilson explains why you need to quit sugar immediately, how to deal with anxiety and depression, and why the best health tips for most people are simple and inexpensive.
[Original air date: October 3, 2019].
SHOW NOTES:
Sarah talks about anxiety and how to befriend it [2:10]
Sarah describes her experience with hashimoto’s disease [5:44]
Sarah explains how she found herself in a role that didn’t fit with her values [9:20]
Sarah shares her story of becoming suicidal [12:09]
Sarah describes how to frame mental issues as positive forces [14:20]
Sarah and Tom discuss the sinister side of anxiety [18:22]
Sarah explains that panic attacks only last 20 or 30 minutes [22:16]
Sarah advocates meditation [25:03]
Sarah describes somatic theory [28:44]
Sarah describes the work people need to do to deal with anxiety [30:23]
Sarah and Tom discuss gut health and its connection to brain health [34:30]
Sarah shares inexpensive, practical tips for physical and mental health [36:19]
Sarah and Tom discuss functional medicine and first principles [38:08]
Sarah explains how to practice focus and resilience [41:38]
Sarah advocates the one change people should make to impact their health [45:30]
FOLLOW Sarah Wilson:
WEBSITE: http://www.sarahwilson.com
INSTAGRAM: https://bit.ly/2oP77l2
FACEBOOK: https://bit.ly/2oPRTfD
TWITTER: https://bit.ly/2n8VBR8
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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Tom Bilyeu offers tactical advice to ScoutDay founder Alex Tuccio. ScoutDay strives to deliver the technology that gives a fair opportunity to achieve their dreams, get scholarships, and complete their education. Learn more at scoutday.co.
[Original air date: February 23, 2017].
StartUp Theory is a new series in which founder of Impact Theory and co-founder of Quest Nutrition Tom Bilyeu shares the tactics you need to build a company by breaking down the challenges facing real startups from the Impact Theory community.
SUPPORT OUR SPONSORS:
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What's up, everybody? It's Tom Bilyeu here:
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Chip Conley is the founder of Joie de Vivre Hospitality, an advisor to Airbnb and the author of 5 books, including his most recent work; Wisdom at Work: The Making of a Modern Elder https://amzn.to/2FGPUAI.
In this episode of Impact Theory with Tom Bilyeu, he talks about wisdom, curiosity, and what it means to live a good life as you age.
[Original Air Date: Feb 5, 2019]
SHOW NOTES:
How Chip Conley lived and died 9 times within a 90 minute period [2:24]
What he says about a divine intervention [5:10]
Chip Conley talks about psychedelic experience and why art is at the center of life [6:15]
How we’re being possessed by smartphone screens and not having real-life experiences anymore [8:11]
How to “tap into” the atmosphere of burning man without going to a big festival [9:03]
The nametags people wear without realizing it and the mindsets we carry about our lives [10:37]
Chip Conley provides thoughts on the value of society. [12:40]
The U-curve of happiness and how you get less happy each decade until mid-life [15:39]
Why he joined AIRBNB at age 52 and became the modern elder [16:54]
The value of energy, curiosity, passion. [18:54]
Why pattern recognition is so important for living an awesome life [19:12]
How to foster curiosity [21:25]
The recipe for Chip Conley’s success [22:40]
Check out appreciative inquiry [23:17]
Why the difference between presence and absence is an iPhone. [25:54]
Why presence is more valuable now than it’s ever been before [26:02]
The ritual of burning man and the hero's journey [27:27]
What’s interesting about life? [29:30]
One of the most valuable questions in business is “what business are you in?” [32:41]
Maslow’s hierarchy of needs [34:34]
Why 5 of his friends committed suicide and what he took from that [38:05]
The difference between attain mode vs. attune mode in life (important!) [39:37]
Why he wants to make aging aspirational again [41:15]
SUPPORT OUR SPONSORS:
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What's up, everybody? It's Tom Bilyeu here:
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Tom answers questions from the community.
[Original air date: 7-4-18].
SUPPORT OUR SPONSORS:
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
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Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
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This week’s guest on Impact Theory with Tom Bilyeu is Mark Manson. Mark Manson is the New York Times bestselling author of The Subtle Art of Not Giving A Fuck and the new book, Everything is Fucked: A Book About Hope. In this episode he talks about eating shit sandwiches, the importance of hope and how to peel away the layers of your values & identity.
[Original air date: May 14, 2019].
SHOW NOTES:
Why Mark Manson focuses on values rather than traditional metrics of success [3:01]
What made Mark Manson change his focus from music to writing and why he “mourned” his change in career [8:03]
How to establish a foundation of strong values for yourself (and why it matters) [10:19]
How to decide what your beliefs should be in order to have a better life [14:24]
Why you need to decide on your favorite flavor of “shit sandwich” [17:24]
His description of Newton’s emotional laws and why you shouldn’t always trust your emotions [18:53]
How to build your willpower so that you can do things that are difficult [22:38]
“Our self worth equals the sum of our emotions over time” [28:06]
How to create a new identity and sense of self (how do you find yourself in a moment of crisis?) [31:24]
How to develop resilience and why you have a relationship with yourself just as you have a relationship with someone else & the difference between low and high self-esteem [32:44]
How to peel back the layers that make up your sense of self [36:19]
The truth about identity [40:27]
Why you should always be challenging yourself [42:15]
Why you should surround yourself with people who disagree with you [42:43]
Where you can find out more about Mark Manson [43:29]
The impact Mark Manson wants to have in the world [44:04]
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
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Tom answers questions from the community including: How to find motivation to do the things you love after work?, How to improve your confidence with women?, and more!
[Original air date: March 13, 2019].
SHOWNOTES:
How to make a business out of your passion [0:06]
How to find motivation to do the things you love after work [3:23]
How to stop comparing yourself to other people [5:39]
What to do if you’re working in an area that you’re not passionate about (What do you want to be the best in the world at?) [9:11]
Do you pursue the things your passion or do you do what is more practical? [14:22]
How to improve your confidence with women [20:02]
How to create the drive to consistently show up at the gym [25:36]
How to pull people out of the matrix with music [28:06]
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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What's up, everybody? It's Tom Bilyeu here:
If you want my help...
STARTING a business: join me here at ZERO TO FOUNDER
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Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu
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Danica Patrick is the most successful female race-car driver ever. And when she burst onto the scene, she attracted a level of attention and pressure that would have crushed the average person. But instead of faltering or quitting, she thrived. On this episode of Impact Theory with Tom Bilyeu, Danica Patrick shares the most valuable lesson she ever learned, discusses the process towards authentic self-belief, and explains how she achieves such incredible focus.
[Original air date: September 3, 2019].
SHOW NOTES:
Danica hypothesizes on why there are so few women in racing [3:33]
Danica explains why she kept racing after her sister quit [4:36]
Danica describes how she built a mindset that allows her to win [6:48]
Danica shares why she dropped out of high school to go to England to race [8:41]
Danica explains why putting in the work eliminated insecurity [11:40]
Danica talks about what drives her, and how her passions are organic [13:50]
Danica says that her guiding principle is her intuition [18:32]
Danica thinks that she isn’t particularly good at dealing with change [20:43]
Danica and Tom discuss schooling and education [21:39]
Danica and Tom discuss getting over the finish line and authentic self-belief [23:49]
Danica explains why, at first, you may have to fake it ‘til you make it [26:15]
Danica explains how she deals with pressure [27:09]
Danica describes how she changes her mindset when she changes roles [29:06]
Danica shares the most valuable lesson she ever learned [30:46]
Danica explains how she focuses on the emotions she wants to feel [32:36]
Danica answers whether she believes in fate, frequency, energy, reincarnation [34:37]
Danica describes why growth always happens through pain [37:28]
Danica shares her one pinnacle trait [39:04]
FOLLOW:
WEBSITE: danicapatrick.com
INSTAGRAM: https://bit.ly/2PciKPE
FACEBOOK: https://bit.ly/2O6DiZv
TWITTER: https://bit.ly/2LyxDZR
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What's up, everybody? It's Tom Bilyeu here:
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Tom Bilyeu answers questions asked by the community.
[Original air date: December 24, 2017].
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Functional medicine aims to uncover the laws of biology, treats the human body as an ecosystem, and is about creating health, not just curing illness. Mark Hyman is one of the foremost practitioners of functional medicine, one of its earliest advocates, and is certainly one of its best spokesmen.
On this episode, Mark Hyman explains the rationale behind functional medicine and describes its most important features. He also gives detailed advice on improving the diet, talks about what it means to say that food is information, and discusses the connection between the body, mind, gut and brain.
Get a copy of Mark's new book "Food Fix" here: https://amzn.to/38mWyY8
SHOW NOTES:
What does it mean to say the body is an ecosystem? [1:41]
How do you find the root cause of an illness? [3:18]
Functional medicine is about creating health, not curing illness [6:08]
How should you deal with bacterial overgrowth in the upper gut? [10:05]
Mark explains how to test your microbiome [11:33]
There is lots of conflicting information on nutrition but there are some common principles [14:40]
Factory vegetarian diets harm the environment, but regenerative meat diets help [19:17]
Why should we eat more vegetables? [21:30]
What are the laws of biology regarding diet and nutrition? [23:19]
Soy traditionally was processed in a very different way than it is now [26:30]
All food is information [28:00]
Mark describes the dietary principles nearly everyone should follow [29:17]
Which kinds of vegetables should you be eating? [34:12]
Mark explains the effects of eliminating the most toxic foods from a diet [35:56]
We have the most inflammatory diet in history, and it directly causes illness [38:17]
Mark shares his journey towards Buddhism, wisdom and compassion [41:10]
Your brain, mind, body and gut are all connected [43:26]
Mark shares the one change people need to make [48:11]
FOLLOW MARK:
WEBSITE: https://drhyman.com
INSTAGRAM: https://bit.ly/31IKBcR
FACEBOOK: https://bit.ly/2tN13MP
TWITTER: https://bit.ly/2vpGFS4
FOLLOW TOM:
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Everyone thought that Gerard was going to fail when he dropped out of college. But what they didn't know is what he lacked in formal training, he made up for in street savvy and a deep understanding of people. He learned fast and worked his way up to becoming a self-made millionaire by the age 24.
But when the economy crashed, he lost it all. In refusing to give up, he reimagined his life and career, finding a niche among the millennial community and creating a massive brand that reached over 80 million readers per month. And once his company Elite Daily was acquired for nearly $50 million, he reinvented himself yet again, discovering a passion for cultivating leadership with his social impact accelerator for entrepreneurs, Fownders. Meet the man known as The Millennial Mentor in this episode of Impact Theory with Tom Bilyeu.
[Original air date: June 27, 2017].
SHOW NOTES
Gerard describes how he lost it all and how his mom encouraged an empowering mindset. [4:47]
Gerard recalls the hard lessons he learned growing up and how he learned to switch gears. [7:50]
Gerard addresses why he left college to pursue his true passion. [11:38]
Tom and Gerard discuss the value of the ability to take risks as an entrepreneur. [15:48]
Gerard talks about work ethic and what he believes are the qualities of a great leader. [20:25]
Gerard reveals the self-talk he uses to performing under pressure and adversity. [24:55]
Gerard revisits an encounter with Tony Robbins that inspired him to become the millennial mentor. [27:22]
Tom and Gerard go deep on the magic of the Fownder’s community. [34:55]
Gerard explains social currency and how to build winning teams. [41:04]
Gerard spells out how he instills confidence in entrepreneurs by teaching them how to fail forward. [45:31]
Gerard discloses how to find out who you truly are. [48:34]
Gerard defines the impact that wants to have on the world. [51:43]
FOLLOW GERARD
INSTAGRAM: http://bit.ly/2sDOAIj
TWITTER: http://bit.ly/2sCS7aG
FACEBOOK: http://bit.ly/2seF4KT
LINKEDIN: http://bit.ly/2sDPeFA
WEBSITE: http://bit.ly/1O57JYA
YOUTUBE: http://bit.ly/1VHrTvs
SNAPCHAT: HelloGerard
FOLLOW FOWNDERS
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WEBSITE: http://bit.ly/2sM4QHB
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On this episode of Conversations with Tom, Tom joins neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett to discuss such matters and more as they explore how the human brain develops it’s responses to the world and why it’s important for us to not only understand it for our own sake, but for the benefit of others as well. They discuss the difference between emotion and affect, how our brains develop during childhood, how culture is built into our brains, how concepts are formed and used within our brains, what our body budgets are, and why we should be always approach each other with empathy and compassion first.
Order Lisa’s Book, ‘Seven and a Half Lessons About The Brain’: lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/
[Original air date: November 12, 2020].
SHOW NOTES:
Intro | Tom introduces today’s guest, neuroscientist, and author Lisa Feldman Barrett. [0:03]
Emotions | Lisa discusses the key differences between experiencing emotion and affect. [0:39]
Brain Guesses | Lisa breaks down how our brains process data to inform us how to feel. [9:07]
Semantic | Lisa reveals why the notion that we don’t experience emotion isn’t semantic. [19:59]
Development | Lisa discusses the early development and wiring of a baby’s brain. [25:34]
Culture | Lisa discusses how our cultures are developed into us at an early age. [31:04]
Usability | Lisa breaks down culture and how they serve us in our pursuit of our goals. [37:31]
Concepts | Lisa discusses what concepts are and how they work in our mind’s eye. [42:21]
Stuck in the Past | Lisa discusses why people are stuck on past experiences. [54:30]
Body Budget | Lisa shares what your body budget is and how you balance it. [57:19]
Deficits | Lisa discusses the traits of today’s world that drains our body budgets. [1:03:53]
Give and Take | Lisa shares how we influence and balance each other’s body budgets. [1:11:46]
Responsibility | Lisa shares why we need to educate ourselves on body budgets. [1:16:52]
Little Things | Lisa shares the things we should be mindful of for a more fulfilling life. [1:23:23]
Different Paths | Lisa discusses the benefits and disadvantages of a zen approach. [1:25:19]
Goals | Lisa discusses how we prioritize in pursuit of achieving our goals. [1:37:58]
Empathy | Lisa shares the practice of approaching people with compassion. [1:42:36]
FOLLOW TOM:
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Tom Bilyeu and Cindy Okereke answer questions from the Impact Theory community. Some topics include: *Developing your bliss and building your why. *How to gain retrospection to find your true passion *The top three things Tom would teach his kids *Coping with mental illness *And more...
[Original air date: July 2, 2017].
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential.
Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
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This week’s guest on Health Theory is Dr. Jack Wolfson. Dr Wolfson is a board-certified cardiologist and the founder Wolfson Cardiology where he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease. In this episode he talks about how to live to 100, body pollution and how to properly do the paleo diet.
[Original air date: February 8, 2021].
BUY THE PALEO CARDIOLOGIST: https://amzn.to/2YI8f6u
SHOW NOTES
What everybody should be doing in terms of lifestyle to live a long and healthy life [2:05]
What you should keep in your fridge and pantry if you want to be healthier [10:39]
Dr. Wolfson talks about how people develop inflammation in the heart [13:59]
You’ve heard of leaky gut, but have you heard of “leaky heart”? [15:45]
Dr. Wolfson talks about why fruit isn’t healthy [21:33]
What’s your daily routine? Dr. Wolfson talks about his daily routine [24:22]
Should you be fasting? [28:01]
Why he recommends high intensity interval training over long slow training [33:55]
The benefits of being barefoot [37:51]
Where heavy metals are contaminating your life and how to mitigate your exposure [43:59]
FOLLOW JACK WOLFSON
WEBSITE: https://www.thedrswolfson.com
TWITTER: https://twitter.com/thedrswolfson
INSTAGRAM: https://www.instagram.com/thedrswolfson/
FACEBOOK: https://www.facebook.com/TheDrsWolfson
FOLLOW TOM:
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SUPPORT OUR SPONSORS:
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Leila Janah didn’t have the money to start her company, but she didn’t let that hold her back. She paid her way through Harvard by cleaning toilets, serving cocktails, and tutoring wealthy students while pitching her sustainable business model to anyone who would listen.
Since the inception of her company, Samasource--named as one of Fast Company's most innovative companies in 2016--Leila has employed nearly 10,000 people and helped nearly 35,000 people permanently move above the poverty line. Her customers are some of the world’s biggest companies such as Google, Microsoft, Walmart, eBay and she’s been profiled in The New York Times, WIRED, Forbes, and Inc.
Leila also founded LXMI (pronounced luxe-me) which is the first social impact beauty brand to be sold at Sephora. Meet the founder, author, and social entrepreneur who believes in reversing poverty one job at a time in this episode of Impact Theory with Tom Bilyeu.
[Original air date: December 22, 2020].
SHOW NOTES
Leila walks through how grit was baked into her upbringing. [2:14 ]
Leila talks about post-traumatic growth and how you can build resilience. [5:15]
Tom and Leila dive into her personal narrative and how she found refuge in social impact. [7:10] Leila opens up about her struggle with depression and finding nourishment for her soul. [11:20]
Leila takes you through the 4-step process that you can use to keep yourself grounded. [15:20]
Leila explains the benefits of “the pause.” [17:34] Tom and Leila discuss how she helps people in the gig economy. [20:51]
Leila debunks the myth that people who work in service of humanity are flawless. [23:31 ]
Leila shines the light on profit versus non-profit and why she chose to launch a benefit corporation.[28:28]
Leila shares valuable about what she looks for in team members. [34:20]
Tom and Leila go deep on the first steps that she took to start her business. [35:14]
Leila recalls living in Ghana and the reverse culture shock she experienced coming home. [42:17]
Leila talks about the reality of scarcity and the power of unleashing untapped potential.[49:07]
Leila defines the impact that she wants to have on the world. [51:04]
FOLLOW LEILA
INSTAGRAM: http://bit.ly/2yUJOJT
TWITTER: http://bit.ly/1ypYSaC
FACEBOOK: http://bit.ly/2c1yQDw
LINKEDIN: http://bit.ly/2lrlolO
WEBSITE: http://bit.ly/2kNbeWW
GIVE WORK WEBSITE: http://bit.ly/2zQiQ39
FOLLOW TOM:
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SUPPORT OUR SPONSORS:
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Wesley Chapman has been an entrepreneur since the tender age of eight-years-old. Transforming the ashes of his youth into the beauty that is his life’s current work, he sits down with Tom Bilyeu to discuss overcoming victimization and the power of rewriting your personal narrative in this episode of Impact Theory. [Original air date: March 21, 2017].
SHOW NOTES
Wes talks about uncovering beauty in the midst of darkness. [2:42]
Wes describes how he used self-talk to overcome his painful childhood. [5:19]
Wes unpacks the first step toward putting the victim to bed. [10:26]
Tom & Wes discuss rewriting your story and letting go of victimization. [15:07]
Wes explains the Elmo Effect. [18:27]
Wes expounds on understanding things differently by changing your perspective. [22:32]
Wes shares his favorite superhero and using his suit of armor as a tool. [27:30]
Tom & Wes talk about the power of storytelling. [31:31]
Wes explains the definition of true empowerment. [37:14]
Wes defines the impact he wants to have on the world. [42:18]
Wes emphasizes the importance of making one different choice. [43:27]
FOLLOW WES
WEBSITE: http://bit.ly/2mdaej7
ORGANIZATION: http://bit.ly/2mKu46v
TWITTER: http://bit.ly/2n51bOq
FACEBOOK: http://bit.ly/2n4G8vN
FOLLOW TOM:
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YouTube: https://www.youtube.com/@TomBilyeu
SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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Tom answers questions from the community such as: The 50/50 truth about the law of attraction, How to do mental jiu jitsu & destroy negative thoughts, and more!
[Original air date: October 27, 2019].
SHOW NOTES
How to love the process of getting better at whatever you want while overcoming self doubt and lack of confidence [2:10]
The new secret to success [5:03]
What to do if you’ve lost your “why” [9:40]
How to build your confidence [11:27]
How to change your mindset and breakthrough self sabotage to accomplish your goals [15:39]
Why you need to make sure your goal is something you legit care about [19:46]
How to leverage pain to change behavior? [22:52]
The 50/50 truth about the law of attraction [30:07]
How to do mental jiu jitsu & destroy negative thoughts [32:17]
How to feel good about yourself all the time- do things that you’re excited about [33:43]
How to go from empty dreamer to dreamer with drive [38:30]
FOLLOW TOM:
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SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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Today, we dive deep into the world of nutrition, fitness, and long-term health with none other than Stan Efferding, renowned as the world's strongest bodybuilder. In this episode, Stan breaks down the vital importance of vitamins and nutrients for blood sugar regulation, dispelling common dietary myths, particularly around cholesterol. He emphasizes the benefits of whole eggs and discusses liver health, offering practical tips on diet, supplementation, and weight management.
We also explore the significance of individualized dietary approaches, successful weight loss strategies, and the dangers of extreme fad diets. Stan shares his personal journey in bodybuilding, his meticulous health monitoring methods, and the core principles of his Vertical Diet—highlighting nutrient-dense foods like red meat and white rice.
Tune in as Stan Efferding provides invaluable insights into optimizing health, overcoming nutritional misconceptions, and maintaining athletic performance through disciplined eating and training. Whether you're looking to transform your body, optimize your diet, or gain a competitive edge, this episode is packed with actionable advice tailored just for you.
[Original air date: 1-20-22].
SHOWNOTES:
00:00 Delayed puberty due to lack of sleep.
08:25 Early exercise should focus on basic movements.
10:58 Chronological vs physiological age: impacts in youth sports.
15:48 Anger channeled for motivation in weight lifting.
21:33 Overtraining, under eating, wrong exercise approach.
26:15 Bulk volume, mid-range reps, varied sets.
31:23 Inclusive approach to nutrition and exercise.
39:43 Restrictive diets may improve metabolic markers temporarily.
46:25 Muscle movement increases glucose uptake post-meal.
51:01 Maintaining long-term health through nutrition and fitness.
53:11 Losing weight reduces systolic blood pressure significantly.
59:33 Diet and cholesterol misinformation, supplementation considerations.
FOLLOW TOM:
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SUPPORT OUR SPONSORS:
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Are you tired of personal finance advice that makes you feel terrible for buying lattes? Well, the “no-BS money man for the new generation”, Ramit Sethi, is tired of bad personal finance advice too. Instead of giving you guilt trips about life’s daily pleasures, he tells you how to negotiate a 25k raise.
On this episode of Impact Theory with Tom Bilyeu, Ramit Sethi, author of “I Will Teach You to be Rich”, does just that. Find out how to negotiate big raises, control your spending, get out of debt, and form positive money habits that will make you financially free.
[Original air date: 8-13-19].
SHOW NOTES:
Ramit describes the connections between systemic inequality and mindset [2:39]
Ramit talks about how 90% of people in debt don’t know how much they owe [4:16]
Ramit describes people’s invisible beliefs about money [5:35]
Tom and Ramit discuss how to get through to people about making money [8:09]
Tom and Ramit discuss spending on what you really love [12:20]
Ramit defines a rich life [14:54]
Ramit and Tom discuss dark beliefs around money [16:35]
Ramit explains how to get a 25k raise [23:15]
Ramit advocates that people desperately crave the truth [30:06]
Ramit illustrates how people victimize themselves [31:53]
What kinds of rules should people have around money? [34:53]
Ramit discusses core values and money [38:06]
Ramit describes how to have deep conversations in relationships [40:41]
Ramit explains what rules new couples should have around money [43:20]
How people should think about saving and debt [45:58]
Ramit talks about the small minority of people who are obsessed with money [48:17]
Ramit shares the impact he wants to have on the world [49:39]
FOLLOW:
WEBSITE: www.iwillteachyoutoberich.com
INSTAGRAM: http://bit.ly/2YMAtNb
TWITTER: http://bit.ly/2KsVAiA
FACEBOOK: http://bit.ly/2Kuh3ro
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SUPPORT OUR SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod.
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Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
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