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Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind —and why this unity is essential for true healing. At the heart of this connection lies a key element: meditation.
The biggest takeaway? Four practical meditation tools designed to help you reconnect with your spirit.
✨ Bonus Meditation: Meditation to Reduce Stress and Increase Well-being.
📍Visit our website: healthconsciouslivinginc.com
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Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep schedule, take mindful breaks, and welcome relaxation.
✨ Bonus Meditation: Create Space for Balance—designed to expand your energy and make room for a more fulfilling, balanced life.
📍Visit our website: healthconsciouslivinginc.com
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Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why.
If you’re ready to commit to a healthier lifestyle, this episode is a must-listen. As a bonus, I included a special meditation, "Meditation To Find Your WHY for Healthy Habits," to help you stay motivated on your journey.
Tune in now and take the first step toward lasting wellness.
✨ Bonus Guided Meditation: Release the grip of bad habits and overcome the resistance to change by transforming from within. To succeed in creating healthy habits that truly last, the shift must start deep in your soul.
📍Visit our website: healthconsciouslivinginc.com/lifestyle.php -
Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience?
In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, plus I’ll guide you through a bonus meditation to help you stay grounded. Join me for personal insights and tools to navigate life’s challenges and deepen your self-understanding.
📍Visit our website: healthconsciouslivinginc.com -
Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step?
In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a deeper mind-body-soul connection, become an ally to your body, and unlock lasting success in all areas of life.
📍Lisa Charles, Founder, Fitness/Wellness Consultant | Wellness Speaker, Program Director. Visit her website: yescoachlisa.com
📍Visit our website: healthconsciouslivinginc.com -
In this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universe’s flow and amplify your light.
Benefits of This Meditation:
- Rebalance through meditation.
- Create space to give and receive in harmony.
- Release negative energy and mental stress.
- Replenish with self-love and validation.
- Ground yourself in grace and abundance.
Whether you’re seeking inner peace, a deeper connection to yourself, or the ability to receive more in life, this meditation will help you create balance and amplify your light. Give yourself a deep breath, reconnect, and begin giving and receiving with grace today.
📍Visit our website: healthconsciouslivinginc.com -
As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present?
In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations.
✨ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere.
📍Visit our website: healthconsciouslivinginc.com
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Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health.
In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on the busiest days.
✨ Bonus Guided Meditation: Enjoy a guided meditation by Dr. Gayle Myers to deepen your gratitude practice, release stress, and amplify abundance.
📍Visit our website: healthconsciouslivinginc.com
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When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward.
Benefits of This Meditation:- Let go of past emotional blocks and limiting beliefs.
- Reset your mindset and invite a new beginning.
- Reimagine your future with clarity and purpose.
- Reduce stress and overwhelm while nurturing inner peace.
- Create space for fresh ideas and new opportunities.
Whether you're seeking emotional release, a mental reset, or clarity on your life path, this meditation will guide you to a place of peace and new possibilities. Take a deep breath, reflect, and start creating your new chapter today.
📍Visit our website: healthconsciouslivinginc.com -
Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission.
Expert Insights:
- Aligning purpose with financial success.
- Breaking taboos around money.
- The spiritual side of wealth.
- Empowering women to overcome money beliefs.
- Mary Huang’s top tips for wealth-building.
Tune in for quick, actionable insights that can transform your relationship with money.
📍Visit our website: healthconsciouslivinginc.com -
Are science and spirituality completely opposite? How do we bring them together?
In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that she brought back from the other side, revealing insights that can transform our understanding of living and healing. Together, we explore the critical role of spirituality, meditation, and inner wisdom in our journey towards personal and collective well-being.
Expert Insights:
- The profound wisdom gained from near-death experiences
- How to live without fear and embrace the power of choice
- The importance of responsibility when guided by wisdom
- Integrating spiritual insights into everyday life
- How creativity can be a remedy for competition
Tune in to hear Dr. Frese’s incredible journey and discover how science and spirituality can work hand in hand to create a more harmonious, fulfilling life.
📍Visit our website: healthconsciouslivinginc.com📍Dr. Petra Frese
https://petrafrese.com/
https://www.instagram.com/dr.petrafrese/
https://www.linkedin.com/in/drpetrafrese/ -
We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose?
This guided meditation is designed to help you reconnect with your inner drive and eliminate the barriers holding you back.
Benefits of This Meditation:- Reconnect with your 'why' and original purpose.
- Clear energy blocks to restore motivation and creativity.
- Enhance focus and clarity on your life goals.
- Reduce feelings of overwhelm and resistance.
- Find joy and motivation again.
- Connect with the successful version of yourself.
Whether you're feeling stuck in your career, personal life, or creative pursuits, this meditation is a powerful tool to help you get back on track. By the end, you'll feel more motivated and aligned with your true purpose.
Tune in, breathe deeply, and let this meditation guide you back to your inner spark.📍Visit our website: healthconsciouslivinginc.com
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Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing.
Life-changing lessons of my healing journey:
- Surviving the Impossible: Learn about my experience with a 105 mph head-on collision and its aftermath.
- Beginning My Healing Journey: Explore the start of my recovery process.
- Lesson 1: Stay Present with Your Body
- Lesson 2: Listen to Your Body’s Needs
- Lesson 3: Healing Happens in Chapters
- Lesson 4: Healing Will Take the Time It Needs
- Lesson 5: This Too Shall Pass
- Lesson 6: Listen to Your Inner Guidance
- Lesson 7: Ask for Help from Spirit
- Lesson 8: Validate Yourself
- Lesson 9: Practice GratitudeWhether you’re navigating your own recovery or seeking inspiration, this episode offers hope and practical guidance. Join me as we explore these life-changing lessons together and embark on a journey from trauma to triumph. Let’s heal together.
📍Visit our website: healthconsciouslivinginc.com -
Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them?
3 Top experts share invaluable insights:
- Overcome Past Experiences and Negative Bias with Celeste Mergens
- Embracing Change and Facing Obstacles with Deb Harrison
- Breathing to Calm the "Inner Critic" and Enter Creativity
Join us in this episode of Health Conscious Living, enjoy this enlightening discussion and learn practical tips to build resilience and achieve your goals.
📍Visit our website: healthconsciouslivinginc.com
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Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace.
"Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight."
Join us in today's session and let your creative self rejuvenate as it finds it peace amidst a chaotic day.
Steps to follow:
Visualizing a grounding cord Releasing other people's energy Meeting your Higher Self for guidance Filling your energy centers with positive attributesUse this daily meditation to connect with your Higher self for positive transformation and watch the magic and miracles happen. In 30 days your life will change.
Looking for deeper insight and guidance on your soul's path? Dr. Gayle offers 1-hour private reading sessions. Book yours at https://healthconsciouslivinginc.com/private-sessions.php.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams.
Join Dr Gayle and Ben to discuss the value of connections and networks. "As humans, we need to be connected to ourselves. We need to be connected with each other." And that is very true. We need connections not only for our business to grow but for ourselves to thrive.
Highlights of this conversation:
♥ The accidental entrepreneur
♥ "Who do I want to become?" - Building habits that contribute to your success
♥ Connections that translate to real-life relationships
♥ Experiential knowledge and mentorship
♥ The possibility virus
Tune in, learn a thing or two, or three, and expand your world.
About Ben Albert:
Ben is the owner of Balbert Marketing LLC. He is also the curator of The “Real Business Connections Network,” where he hosts five podcasts.
Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs achieve their dreams.
Ben is on a mission to actually move the needle on one million lives, one conversation at a time.
Learn more about Albert:
Balbert Marketing LLC: http://balbertmarketing.com/
Real Business Connections Podcast: https://realbusinessconnections.com/
Email: [email protected]
Linkedin: Ben Albert
Youtube: Real Business Connections
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness.
In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we eat as well!
But why do we need to hydrate? Jump in and learn more about hydration, mood swings, and weight gain (yes, they are related!)
What to learn here?
1. Dehydration and its ugly side effects
2. The need for your body to hydrate
3. Water: tap vs filtered
4. Tips on how to incorporate hydration into your day
Dr Galye's 3 Ways to Stay Hydrated:
1. Drink 1oz of filtered water for your height in inches
2. Eat hydrating green leafy vegetables, cucumber, berries and watermelon. Drink fruit smoothies.
3. Set an alarm to remind you to hydrate throughout the day and add an affirmation: Hydrate, feel great!
How's the quality of the water in your area? CHECK THE EPA REPORT FOR DRINKING WATER TOOLS: https://www.epa.gov/waterdata/drinking-water-tools
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you.
Here are the steps for today's meditation:
1. Say hello to your inner light.
2. Visualize your grounding cord.
3. Release the energy of others.
4. Call back all your energy.
5. Release any invalidation, pressure, or negativity.
6. Begin to fill your golden sun with the qualities you desire.
"Your inner guidance is waiting for you with open arms. Celebrate your inner connection and your inner dependence."
Looking for deeper insight and guidance on your soul's path? Dr. Gayle offers 1-hour private reading sessions. Book yours at https://healthconsciouslivinginc.com/private-sessions.php.
About Gayle Myers, MD:
r. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md -
Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work.
In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice. Dr. Gayle shares her favorite parts of the book, giving us a glimpse of what it's about. Lisa also shares her transformation and the lessons she learned along the way.
Get a copy of Lisa's book today and unlock your creative best!
Highlights of this conversation:
• Lisa's healing journey and the path that led her to write and coach
• Empowerment and happiness Qigong: modern tech meets time-tested practices • Breathing and Writing, do they go together?
• Writing from a state of authentic self awareness
• Finding your muse
• Take a peek into Lisa's transformation
Quotes:
Writing is so healing for the soul, but it also is a way to express what's deep inside of you. You don't have to share all of it, but you may find that sharing some of it is both powerful for you and powerful for those who read it. – Lisa Tener
My teacher always says, "easy, relax, smile." And I think that's so beautiful. It's so simple. But I hope that also is a message that comes across like it can be easy- just relax, smile, all as well. – Lisa Tener
About Lisa Tener:
Award-winning author Lisa Tener is known for helping writers easily access creative flow and bring forth their best work. Lisa served on the faculty of Harvard Medical School’s CME publishing course for over a dozen years. Lisa holds two degrees from MIT and is certified by RP Qigong to teach Empowerments and Happiness Qigong. Her book The Joy of Writing Journal won five book awards.
Connect with Lisa!
Website: https://www.lisatener.com/
Twitter/ X: https://twitter.com/LisaTener
Instagram: @lisa_tener_writes
Join her facebook group: Write and Create with Lisa Tener
You can find Breathe.Write.Breathe in Amazon. Grab your copy now.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸"RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
Dr Gayle would love to hear from you. Reach her at [email protected]
Follow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md
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Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spiritually. Stress can drain our positive energy.
The guided meditation Dr. Gayle will share transmutes or shifts energy, helping to clear the mind and move from stress to calm, providing a better perspective and enabling us to find new solutions.
The steps to this guided meditation:
• Your spirit within, body, and source
• Grounding cord
• Energy inputs from others - let go
• What is your bright color?
• A golden sun - your life force, create
• Release energy that weighs you down
• Fill your golden sun with energy that gives you joy and fill you with positivity
• Drop the old and create something new
As Dr Gayle puts it: You'll be able to help much more when you're not in the stress response. Just in letting go, the energy is transmuted and you've already given a healing.
May this guided meditation help you conquer your days.
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.comDr Gayle would love to hear from you. Reach her at [email protected]
ollow Dr. Gayle Myers on social media!
IG | @gaylemyersmd - instagram.com/gaylemyersmd
FB | facebook.com/gayle.myers.773
LinkedIn | linkedin.com/in/gayle-p-myers-md - Visa fler
