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Are You Holding Yourself Back Without Even Realizing It?
In this powerful episode, we dive deep into the hidden patterns that keep so many people feeling stuckâperfectionism, self-doubt, rejection, and loneliness. If you've ever felt like you're never quite good enough or like you're constantly chasing an impossible standard, this episode is for you.
Do you ever feel like:
đš Youâre never quite good enough, no matter how hard you try?
đš Perfectionism is exhausting, yet you canât seem to let it go?
đš You keep attracting the same painful experiences in relationships or career?Join mind-body healing expert Brandy Gillmore as she works with our incredible volunteer, Jean, to uncover and heal the deep-rooted beliefs blocking success, love, and happiness.
What youâll discover:
â Why perfectionism is actually sabotaging your success
â How subconscious fear of rejection keeps showing up in life
â The biggest mistake people make with affirmationsâand how to fix it
â How to reprogram your mind for healing, confidence, and emotional freedom
â A powerful method to create real, lasting transformation
Listen now & share with someone who needs this powerful shift!
And if youâd like to listen to part one with Jean, you can listen here: https://brandygillmore.com/279-is-your-mind-working-for-you-or-against-you-a-powerful-shift-in-perspective/Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mindâbut what if thatâs actually the wrong approach? In this episode, weâre diving into a game-changing shift that will help you master your mind and energy at a deeper level.
Your mind isnât meant to slow downâitâs meant to run efficiently, just like a high-powered computer. The key isnât shutting it off, but learning how to close the mental programs that are draining your energy and holding you back.
Inside this episode, youâll discover:
⨠A surprising mindset shift that can help you heal yourself and optimize your thinking
⨠How hidden subconscious âopen tabsâ may be causing stress, brain fog, and low energy
⨠A simple yet powerful technique to boost focus, clarity, and mental efficiencyBy the end of this episode, you'll have a fresh perspectiveâand a powerful new way to reprogram your mind for healing and success.
đ§ Hit play now! And if this episode resonates, donât forget to share it with someone you love. đ
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
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Do you ever feel like your mind is working against youâracing with thoughts, overanalyzing everything, and making it hard to find peace? If so, youâre not alone! Many people try to slow down their mind to regain control, but what if thatâs the wrong approach?
In this episode of Heal Yourself, Change Your Life, youâll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of struggling against your mind, learn how to train it to work for you, unlocking more ease, flow, and healing.
Join me as I work with our incredible volunteer, Jean, to uncover:
A powerful insight about struggling against your mind vs. using its power to your advantage Why perfectionism and the need to âfigure it all outâ may be holding you back The hidden link between feeling overstretched at work (or in life) and your health A fresh, eye-opening way to shift your relationship with overwhelm, anxiety, and growth A simple mindset shift to create more ease, clarity, and healing in your lifeThis episode is for you if:
âď¸ You often feel like your mind is running a million miles per hour
âď¸ You struggle with overanalyzing, perfectionism, stress, or setting boundaries
âď¸ You want to shift from stress and overwhelm to clarity, flow, and healing
âď¸ Youâre curious about how the mind-body connection impacts healthđ§ Listen now and discover how to stop battling your mindâand start using its power to transform your life!
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR trying to âhealâ without creating a real emotional shift. But true healing requires something much more precise.
In this eye-opening episode, Brandy Gillmore reveals a powerful distinction that has helped people break through chronic pain and illnessâwithout getting stuck in the past or lost in surface-level positivity.
Youâll discover:
Why revisiting old trauma might actually keep you stuck
The crucial role of precision in working with your mind
A surprising reason why some people experience illness after good things happen
The key insight that could unlock your next level of healing
If you've been feeling frustrated or stuck in your healing journey, this episode is a must-listen!
đ§ Press play now and uncover what might be holding you back!
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
Have you ever asked yourself: "Why am I still stuck?"
So many people try everythingâmeditations, affirmations, books, and self-growthâbut still feel stuck. Why? Often this is because deep down, their subconscious mind is resisting change.
In this eye-opening episode, Brandy works with John, a brilliant and self-aware volunteer struggling with chronic pain and emotional resistance.
As John opens up about guilt, self-doubt, and fears about aging, Brandy helps him uncover a powerful truth: Your mind must fully embrace change for real healing to happen. No matter how much you âknowâ something logically, if your emotions resist it, transformation remains out of reach.
If you've ever felt stuckâlike no matter how much you want change, something keeps pulling you backâthis episode will open your eyes in a profound way.
Tune in now & take the first step toward real change!Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
So many people spend years releasing negativity but never truly experience lasting change. Why? Because theyâre missing one crucial stepâreprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success, healing, and joy.
If youâve been trying everything and still feel stuck, this episode is the missing key youâve been looking for! Tap play now and step into a new way of healing.
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
Have you ever felt like no matter how hard you try, you keep running into the same challengesâwhether in your health, relationships, or overall happiness? The truth is, your subconscious mind may be keeping you stuck in a loop without you even realizing it.
The way you see yourselfâespecially when it comes to self-respectâdirectly shapes your experiences. If deep down you feel unworthy or like you have to fight for respect, that same pattern will continue to play out in different areas of your life. But once you recognize it, you have the power to shift it and create real change.
In this episode, Brandy Gillmore works with a beautiful volunteer, Corrine, whose wisdom, self-awareness, and kind heart shine through. Like many, she has unknowingly been caught in a subconscious loopâone that has left her feeling like she must battle for respect, that sheâs never quite done enough, and that happiness may not be entirely safe. As the session unfolds, it becomes clear just how deeply these hidden patterns can impact daily life.
One of the most profound insights from this episode is how a personâs self-perceptionâespecially when it comes to self-respectâdirectly shapes the way life responds to them. When someone feels unworthy or as though they must constantly fight to be heard, those same patterns tend to repeat in different areas of life. But once they are recognized, they can be shifted, opening the door to true transformation.
Corrineâs journey offers eye-opening lessons and a powerful reminder that change is possible. For anyone who has ever felt stuck in recurring struggles, this episode provides deep insights, hope, and a path forward.
Listen now to discover how breaking free from subconscious loops can create lasting healing and happiness.
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
What if the very thing keeping you stuck is something you donât even realize youâre doing?
In this episode, we explore key distinctions that could be the difference between staying stuck and experiencing a massive breakthrough. Youâll hear about one woman who spent decades searching for answersâonly to have a life-changing realization in minutes. Plus, we uncover a common mindset mistake that could be quietly working against you, even when it feels like youâre doing the right thing.
If youâve been working on healing, shifting your energy, or transforming your life, this episode might just be the missing piece you need.Tune in nowâyou donât want to miss this one! And if someone in your life needs this insight, hit the share button and spread the love!
Listen now!Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
What if the very thing keeping you stuck is something youâve never even questioned?
For 40 years, our beautiful and courageous volunteer, Corrine, searched for answersâtrying everything, yet still feeling stuck. Told she was âtoo hard to help,â she believed nothing could truly change. In fact, she even warned Brandy upfront: âYou probably wonât be able to help me.â
But what happened next shocked her.
In this profound and eye-opening episode, Brandy uncovers a counterintuitive subconscious block that had been reinforcing Corrineâs struggles for decadesâone she had never even considered. This realization instantly shifted her perspective, revealing why happiness never felt safe and why, despite all her efforts, nothing had changedâuntil now.
If youâve ever felt like healing is just out of reachâdespite all your workâthis episode is for you. Youâll discover:
⨠The subconscious link between love, self-worth, and feeling stuck
⨠Why happiness can feel unsafeâand how this hidden belief holds people back
⨠How childhood dynamics and family "love languages" shape your emotional patterns
⨠The surprising ways people unknowingly reinforce their own struggles
⨠A key shift to rewire subconscious patterns and step into true healingThis episode will open your eyes, touch your heart, and give you a powerful new perspective on healing. Tune in nowâyou wonât want to miss this one! đ
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggleâand how shifting the way we think and feel on a deeper level can make transformation more natural.
If youâve ever felt stuck in the same patterns despite your best efforts, this episode offers a powerful perspective that could help you move forward in a new way.In this episode, you'll discover:
Why divine timing is wonderful, but waiting can leave you feeling powerlessâand how shifting into empowered action can connect you with confidence and transformation.
The critical role of distinctions in healing and manifesting.
The importance of shifting from feeling disempowered to fully in empowered in your life.
Examples of people who transformed their health, relationships, and success using this approach.
Whether youâre seeking physical healing, deeper love, or a life upgrade, this episode will inspire you to step into your power and take charge of your transformation journey.
Listen now and start making the distinctions that could change your life.
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
In this transformative episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer, Senya, who has been struggling with both physical pain and deep feelings of being unloved. Through Brandyâs unique mind-body healing approach, listeners will witness the profound shifts that can happen when subconscious patterns are uncovered and rewired.
How the mind can create limiting beliefs that keep people stuck in pain and self-doubt The hidden emotional loops that sabotage relationships and self-worth A firsthand look at how shifting mindset and energy can lead to real, lasting transformation
This episode offers powerful insights, including:As Brandy guides Senya through this process, listeners will gain a deeper understanding of how emotions and thought patterns impact health and relationshipsâand how true healing begins from within.
For anyone who has ever felt stuck or unworthy of love, this episode is a must-listen. Witness the power of the mind in action and discover whatâs possible!
Tune in now and experience these powerful breakthroughs!Part 1 with Senya: https://brandygillmore.com/273-stuck-in-pain-2-powerful-keys-to-help-you-reclaim-your-health-and-happiness/
Part 2 with Senya: https://brandygillmore.com/274-the-healing-power-of-self-love-how-releasing-emotional-pain-transforms-health-and-relationships/
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
In todayâs Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundanceâor simply living a more empowered life.
If youâve ever felt like you're doing all the right thingsâmeditating, affirming, visualizing, adjusting your diet, and taking supplementsâbut are still waiting for that breakthrough, this episode is for you. Brandy shares how shifting from waiting to making key distinctions can spark radical change, moving you from feeling powerless to stepping into your true potential.
Drawing from her own healing journey and the transformational experiences of those sheâs worked with, Brandy reveals how clarity and specific mindset shifts can unlock the results youâve been seeking.
In this episode, you'll discover: Why divine timing is wonderful, but waiting can leave you feeling powerlessâand how shifting into empowered action can connect you with confidence and transformation. The critical role of distinctions in healing and manifesting. The importance of shifting from feeling disempowered to fully in empowered in your life. Examples of people who transformed their health, relationships, and success using this approach. Whether youâre seeking physical healing, deeper love, or a life upgrade, this episode will inspire you to step into your power and take charge of your transformation journey.
Listen now and start making the distinctions that could change your life.Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
In this heart-opening episode of Heal Yourself, Change Your Life, we continue the transformative journey with our beautiful volunteer, Senya. Her courage and vulnerability will touch your heart as she navigates deep emotional wounds, from past heartbreak to self-doubt, and years of stored pain.
You'll witness Senya's powerful breakthroughsâmoments where tears of hurt turn into heartfelt laughter and hope. Her honesty in sharing her struggles with self-love and relationships is both inspiring and relatable. Through gentle guidance and loving support, you'll see how shifts in mindset and energy can truly change everything.
From this you can begin to see just how important self-love and healthy relationships areânot only for emotional well-being but for physical healing, too. When we shift how we feel about ourselves and how we connect with others, it can have a profound impact on our health and happiness.
This episode isn't just about healing relationships and your healthâit's also about learning to see the beauty within yourself. Senya's story reminds us that we all have the power to reprogram our minds to invite more love, joy, healing, and connection into our lives.
Listen now and feel the shift!
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
Have you ever been told something about yourselfâor your healthâthat stuck with you? Maybe a doctor told you that your condition was âincurable,â a family member made you doubt yourself, or someoneâs negative words played over and over in your mind.
What if those outside influences were shaping your reality more than you realized?
In this powerful episode, Brandy Gillmore explores why protecting your mind is essentialânot just from your own thoughts, but from the beliefs and opinions of others. So often, we unknowingly absorb fears, doubts, and limitations from those around us, allowing them to take root in our subconscious. But just because someone says something doesnât make it true.
Brandy shares insights into how the mind works, how external negativity can subtly impact our emotions and well-being, and why becoming aware of these influences is the first step to creating change. She explains practical steps to strengthen the "mental filters" that protect your thoughts from outside negativity, cultivate emotional resilience, and align your mind with healing, growth, and happiness.
If youâre ready to take a deeper look at how outside influences may be shaping your thoughtsâand how to start shifting your mindsetâthis episode is a must-listen.
đ§ Tune in now and start protecting your most valuable assetâyour mind!
Resources Mentioned In This Episode:
An easy read article on: Medical Student Syndrome
A more technical medical study on Medical Student Disease/SyndromeEpisode: 271: Owning Your Beliefs with Confidence: Let Go of Guilt and Empower Your Healing
Episode 273: Stuck In Pain? 2 Powerful Keys to Help You Reclaim Your Health and Happiness
Episode 84: Vaccine symptoms and âforeignâ painPlacebo/Nocebo Studies
Article on Nocebo
Nocebo Response research
Research Study
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
What if your suppressed emotions were silently affecting your health and happiness? In this eye-opening episode, Brandy connects with a beautiful volunteer, Senya, to uncover the emotional patterns that hold her back from healing physically and emotionally.
Join Brandy as she reveals how unprocessed emotionsâespecially those from relationships, stress, or challenging times like COVIDâcan manifest in physical pain and block our path to love and fulfillment. Packed with inspiring insights, practical tools, and moments of laughter and reflection, this episode will guide you toward hope, healing, and a brighter future.
Tune in to discover how to let go of the past, align your energy, and create a life filled with health, love, and joy.
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether youâre healing physically, emotionally, or seeking growth, this episode will empower you to create a vision for a stronger, happier you.
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
Have you ever felt held back by guilt or mixed emotions, even when life feels good?
In this episode, Brandy works with a wonderful volunteer, Kelly, who is grappling with subconscious feelings of guilt and self-judgment that have been impacting her physical pain and holding her back from fully enjoying her life. Even as Kellyâs dreams are coming true, these lingering emotions create a sense of unease, preventing her from fully embracing the happiness she deserves.
Brandy helps Kelly uncover the deeper messages her body is sending, guiding her to release these emotional blocks and shift old patterns that no longer serve her. Through heartfelt moments and profound insights, Kelly takes powerful steps toward healing, freedom, and self-acceptance.
This session is a beautiful example of how emotional awareness and mind-body connection can lead to transformative change. Tune in to witness Kellyâs inspiring breakthroughs and discover how these insights can help you create more joy, health, and alignment in your own life.
This is part 2 of the session with Kelly. To listen to Part one you can listen here.
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether youâre managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing.
Drawing from her personal journey of overcoming a life-changing injury, Brandy offers tools and perspectives to help you feel grounded, supported, and capable of showing up as your best selfâeven in tough moments. This episode is perfect for anyone looking to take small, actionable steps toward greater peace of mind and emotional balance.
Tune in, and donât forget to share this episode with someone who could use a little inspiration today! đ
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
Todayâs episode is one that will not only touch hearts but also leave listeners smiling. Brandy Gillmore works with Kelly, a beautiful and vibrant volunteer who brings such openness and light to her session that sheâs sure to captivate everyone. What makes this episode truly impactful, however, are the profound insights Brandy shares about the mind-body connectionâinsights that have the potential to shift how listeners view their own healing process.
As Brandy delves into Kellyâs story, she explores one of the most fascinating aspects of healing: why some people who seem joyful and happy can still experience physical pain, while others under immense stress may remain perfectly healthy. Brandy uncovers the powerful reasons behind these differences and shares practical steps that anyone can use to start creating meaningful change in their own lives.
Kellyâs laughter and vibrant energy make the session feel lighthearted and heartfelt, but as Brandy peels back the layers, she reveals how suppressed emotionsâsuch as guilt or fear of criticismâcan quietly impact health. Through this process, Brandy demonstrates how these emotions affect the body and provides guidance on whatâs needed to release them.
This episode isnât just about relieving pain; itâs about learning to stand confidently in who you are, trusting your decisions, and letting go of hidden fears or doubts that might be holding you back. Even as Brandy explores complex topics like the subconscious mind, she explains them in a way that feels relatable, empowering, and easy to understand.
Listeners are invited to reflect on their own emotions and beliefs as they tune in. Healing begins with awareness, and Brandyâs expertise in this episode highlights just how incredible and capable the mind truly is.
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ -
What if your relationships hold the key to more love, healing, and connection than you ever imagined?
In todayâs quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationshipsâwhether with a partner, family, or friendsâfor deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how unspoken patterns in relationships can create hidden stressâand how shifting them can unlock incredible changes in your health and happiness.
Brandy also shares a playful and heartwarming story from her own life, showing how a little intention and love can turn ordinary moments into lasting memories.
Whether youâre looking to strengthen your connections, bring more fun and playfulness into your life, or just feel more at ease in your relationships, this episode offers actionable insights to get you started.
Additional links and resources:
The GIFT Method⢠Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing⢠Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Additional classes and services:
GIFT Alternative Therapy and Mind-Reprogrammingâ˘: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)ÂŽ : https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ - Visa fler
