Avsnitt
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Your life can change when you fully embrace self-love. In this episode, we explore five transformative mindset shifts that will help you see yourself and your worth in a whole new light
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If you want a different life, you have to start doing things differently. In this episode, we’re diving into why we stay stuck in our comfort zones, how to overcome excuses holding us back, and the small steps to create real change. This episode is the perfect motivation to step out of your comfort zone and start living the life you truly want!
Resources:
🩷 Download My Self Love Meditation
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📝Download my Happiness Workbook - A 30 day workbook to help you build new habits, cultivate gratitude, and increase your self love.
🤍Book A Free Coaching Consult
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(Happiness Podcast, Comfort Zone, Step Out Of Your Comfort Zone, Transform Your Life)
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Saknas det avsnitt?
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Struggling to have faith in where you are? To embrace the present and trust that your path is unfolding just as it should? In this episode, we’re breaking down 5 game-changing mindset shifts that will help you find peace, purpose, and excitement right here, right now—without giving up on where you’re headed. If you’re tired of feeling stuck or impatient on your journey, these shifts will empower you to trust the process and truly enjoy this season of life while setting yourself up for even greater success.
Resources:
💌Join My Free Mailing List - For Monday Messages
📝Download my Happiness Workbook - A 30 day workbook to help you build new habits, cultivate gratitude, and increase your self love.
🤍Learn About my 4 Week Coaching Program
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You wouldn't be given the challenge if you weren't able to handle it. In this episode I share tools with you not just to survive through the challenges life throws your way but how to reframe them and use them to your advantage to create positive change in your life.
The Book I mentioned : The Big Leap by Gay Hendricks; more of My Favorite Books
📝Download my Happiness Workbook - A 30 day workbook to help you build new habits, cultivate gratitude, and increase your self love.
💌Join My Free Mailing List - For Monday Messages
🤍Learn About my 4 Week Coaching Program
Sending you love and we will chat in the next episode!! xx
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Today I had the pleasure of talking to Valentina Schnell, a coach in feminine energy and purpose work. We dove into what it means to step into your 'soft girl era,' harnessing feminine energy to achieve alignment, purpose, and a more fulfilling life. Valentina shares her wisdom on slowing down to attract more and how softness can lead to big breakthroughs.
Valentina's Instagram
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In this episode, we dive into the concept that "It Is Allowed to Be That Good" and explore the Upper Limit Problem—the hidden barrier that makes us self-sabotage when life is going well. We'll discuss why we often feel unworthy of lasting happiness and success, and how these limiting beliefs hold us back from the abundance we deserve. By challenging those beliefs and embracing the truth that life can keep getting better, you’ll learn how to unlock a life filled with limitless joy and fulfillment.
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1:1 Coaching to Design Your Dream Life
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The next few months can be the most transformative period of your life if you allow it to. In this episode I give you actionable steps to begin taking so that you can go into 2025 as your best self.
Book Recs
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1:1 Coaching to Design Your Dream Life
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Ready to start attracting more good things into your life? In this episode, we're diving into how shifting from a scarcity mindset to an abundance mindset can totally change your reality and practical steps to do that. Hope you enjoy!! xx
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1:1 Coaching to Design Your Dream Life
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You know that feeling when life is flowing, opportunities are coming, and everything just feels good? That’s what happens when you trust your inner voice and live in your truth. In this episode, we dive into the power of living in alignment with your true self and steps you can take to get there.
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We often think that true happiness and fulfillment come only when we achieve our goals. But what if the journey itself holds just as much—if not more—value than the destination? In this episode, I dive deep into why the process of working towards your goals is where real growth, joy, and transformation happen and how to enjoy this beautiful journey you have.
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I get it...none of us want to deal with challenges coming into our lives. But what if, we needed all of these challenges to come into our life? In this episode, I help you reframe why challenges come into your life and see challenges coming in as (dare I say) a good thing. xx
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What if everything happening right now is exactly as it should be? In this episode, we explore how surrendering and letting go of control can lead to greater alignment and flow in your life. I share personal stories about the unexpected blessings that came when I released the pressure to be further ahead. You'll also learn practical tools to help you trust the process, stay present, and create space for miracles. Tune in and discover how to let life lead you to even better outcomes than you imagined.
1:1 Coaching to Design Your Dream Life
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For years, I felt stuck and unfulfilled. It wasn't until I realized my life was a mirror reflecting my inner thoughts and beliefs that I began to make significant changes.
In this episode I talk about how to understand the mirrors in your life and start using this concept to your advantage.
1:1 Coaching to Design Your Dream Life
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The more you let go, the more will come in. In this episode I talk about lessons / mindset shifts in learning to let go so that you can allow what is meant for you to come in.
1:1 Coaching to Design Your Dream Life
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In this episode I share 6 steps on becoming your dream self + the person you want to be.
Free Limiting Belief Ebook
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At the end of the day you won't be able to control the external world, the things that happen to you, the things people say to you...but you will always be able to control your internal world. On this episode I give you tools on how to stop letting those external factors affect your internal world.
Free Limiting Belief Ebook
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Your falls, your challenges, your breakdowns...they are actually your biggest blessings. In this episode, we'll explore how to transform these tough times into incredible growth opportunities. By the end, you'll have the tools to turn every breakdown into a breakthrough and every fall into an exciting flight.
Free Limiting Belief Ebook
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In this episode we get into how to reignite that spark and get excited about life again. If you’re feeling stuck in a rut or simply want to add more joy to your days, this episode is for you. I share 3 powerful mindset shifts and 3 practical tools to get you more excited about life.
Free Limiting Belief Ebook
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This past year has brought me so many lessons, growth, and experiences so today (for my 25th birthday) I wanted to share 25 lessons I have learned / been reminded of that have changed my life xx
Free Limiting Belief Ebook
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I recently found myself in this trap of constantly trying to rush to the next phase of my life....and in it I realized how much of life I was missing along the way. In this episode i'll help you identify if you are falling into this trap and 5 tools to help you stop rushing and start living. You deserve to enjoy and take in every single season your life has to offer.
Free Limiting Belief Ebook
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