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  • This is a repeat of an earlier episode. Motherhood often feels all-consuming. And it's easy to lose yourself in it. But you can find your way back to yourself with self-love. The first change you make is the new thought you take. Author and poet, Cleo Wade, joins Dr. Becky to talk about reclaiming yourself when you feel lost in motherhood and her newest book Remember Love.

    Get the Good Inside App by Dr. Becky: https://bit.ly/3C1m7Cc
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Life360:
    As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com.

    Today’s episode is brought to you by Lolleez:
    As a mom of three, cough and cold season can be brutal, so Dr. Becky is always on the lookout for products that make it easier. Lolleez throat soothing pops work so well to treat sore throats and since they’re a flat lollipop and taste amazing, kids will actually take them. Such a smart idea, especially for young kids who can’t gargle or have throat lozenges! The best part? Lolleez are certified organic and made with ingredients you can actually pronounce—plus, they come in fun, kid-approved flavors like Birthday Cake, Strawberry, and Watermelon! And let’s be real: if your kids have it, you’re probably next in line. So they also make Sootheez, throat soothing drops for adults – same clean ingredients, and delicious flavors like Watermelon Mint and Berry Lemonade. You can find Lolleez and Sootheez at Target and Walmart or online at TheEezCo.com.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • When your kid yells “I hate you” or acts out in some other way, it’s hard enough to deal with that situation, but when you and your partner disagree on how to respond, it makes it that much harder. Parenting with a partner who is skeptical or disagrees with your approach is hard and tiring. It's also common. This week, Dr. Becky addresses the challenges of parenting with a skeptical partner and gives tools for how co-parents can learn to speak the same language.

    Get the Good Inside App by Dr. Becky: https://bit.ly/3W9sFp6
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    Today’s episode is brought to you by Mommy's Bliss:
    The season of germs is upon us. That’s why Dr. Becky loves Mommy’s Bliss: they offer the first Clean Label Project Certified line of pain and fever medicine for Infants and Kids, as well as safe and gentle organic cough syrups. Whether your kid is struggling with a cough, a fever, or the flu, Mommy’s Bliss has a product that isn’t just safe for them–it’s also made for them. That means free of dyes, artificial flavors and corn syrups. Because when your kid isn’t feeling well, you want something that’s going to give you peace of mind and bring them relief so your family can get back to your daily routine! You can find Mommy’s Bliss at major drugstores and retailers where you shop for your family’s health.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

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  • Connection is everything when it comes to parenting. When we're connected to our kids, so many things become easier. And when we're disconnected, almost everything feels harder. Today on the podcast, Dr. Becky tackles the very important topic and talks us through ways you can increase connection with your kid.

    Get the Good Inside App by Dr. Becky: https://bit.ly/428u0QW
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    Today’s episode is brought to you by Mommy's Bliss:
    The season of germs is upon us. That’s why Dr. Becky loves Mommy’s Bliss: they offer the first Clean Label Project Certified line of pain and fever medicine for Infants and Kids, as well as safe and gentle organic cough syrups. Whether your kid is struggling with a cough, a fever, or the flu, Mommy’s Bliss has a product that isn’t just safe for them–it’s also made for them. That means free of dyes, artificial flavors and corn syrups. Because when your kid isn’t feeling well, you want something that’s going to give you peace of mind and bring them relief so your family can get back to your daily routine! You can find Mommy’s Bliss at major drugstores and retailers where you shop for your family’s health.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • This is a repeat of an earlier episode. Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix, and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once.

    Get the Good Inside App by Dr. Becky: https://bit.ly/408MNJh
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Parents have lots of different questions for Dr. Becky. How do I help my kid sleep independently? When is the right time to potty train? How do I teach frustration tolerance? But the number one parenting question Dr. Becky gets asked is this: Why won't my kids listen to anything I say? Today on the podcast, Dr. Becky tackles this very popular question.

    Get the Good Inside App by Dr. Becky: https://bit.ly/40ANTzb
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by AG1:
    As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase.

    Today’s episode is brought to you by Airbnb:
    Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • There are no adequate words to express the horror of the ongoing LA wildfires. It’s completely understandable if you feel worried, out of control, or stunned. Parenting is hard enough on a “normal” day, but in times like these—when a natural disaster adds an emotional and mental toll—it can feel almost impossible. Dr. Becky recently held a virtual event for parents affected by these wildfires - this episode is the recording of that event. Together they connect, hold space for one another, discuss ways to support your kids during this time, and explore how you can find your own strength amidst uncertainty.

    Free resource for parents navigating the California Wildfires: https://www.goodinside.com/article/10268/resources-for-parents-navigating-the-california-wildfires/?sharehash=d85335a0-2915-4ffd-8bf1-970048497bcf

    Get the Good Inside App by Dr. Becky: https://tinyurl.com/2333cvad

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside

    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter

    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.

    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • If you've lost your cool with your kids and fallen into yelling, threats, timeouts, or other punishments, you’re not alone. This week, Dr. Becky explores the complex topic of punishment in parenting, and addresses the skepticism surrounding the idea of raising well-behaved children without resorting to taking their dessert or iPad away.

    Get the Good Inside App by Dr. Becky: https://bit.ly/3XcKIus
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    Today’s episode is brought to you by AG1:
    As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Every parent wants their kid to be happy and to grow up into a happy adult. But sometimes, a parent's intervention in the short term can lead to their kid becoming an unhappy adult in the long term. Yale professor, scientist, and podcast host, Dr. Laurie Santos, joins Dr. Becky to talk about happiness and the difference between optimizing for happiness in the moment and optimizing for happiness in the future.

    Get the Good Inside App by Dr. Becky: https://bit.ly/4gjmUOc
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    Today’s episode is brought to you by AG1:
    As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • This is a repeat of an earlier episode. What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation.

    Get the Good Inside App by Dr. Becky: https://bit.ly/3zfUxQm
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more.


    Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nF
    Join Good Inside Membership: https://bit.ly/4c6w9y7
    Good Inside's Back to School Toolkit: https://bit.ly/46yGEsw

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: After years of traveling together, Dr. Becky now loves staying on Airbnb so that their vacation can feel, well, more like a vacation. On a recent trip to visit family in Chicago, she found the perfect family-friendly Airbnb that had toys for her youngest, family games for all of them, and even the same book series her eldest was in the middle of reading - oh, and gave her and her husband a living room so they could have time to themselves after the kids went to bed. Talk about an all-around win. Did you also know that while you’re away, your home could be an Airbnb for another family? It’s a great way to earn some extra money to use on your family’s next vacation. Your home might be worth more than you think. Find out how much at airbnb.com/host.

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker.


    Get the Good Inside App by Dr. Becky: https://bit.ly/3WKwGjF
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood.

    For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To dig deeper into all of these issues, and follow Jon's work beyond the book, please subscribe to his free substack, AfterBabel.com


    Get the Good Inside App by Dr. Becky: https://bit.ly/3SqSH5m

    Access the Anxious Generation Guide for free: https://bit.ly/3TSSDw5

    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore.


    Get the Good Inside App by Dr. Becky: https://bit.ly/4d45xiu

    For information on parenting your teen with Good Inside and the Teen Foundations Workshop: https://bit.ly/4ckbJTu
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be.


    Get the Good Inside App by Dr. Becky: https://bit.ly/4doeeE6
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will reframe how you approach these conversations with your own kids.


    Get the Good Inside App by Dr. Becky: https://bit.ly/4c2muIM
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sensory sensitivities. Dr. Becky is joined by clinical psychologist, Alex Reed, to discuss the overlap between ADHD, neurodivergence, and Deeply Feeling Kids.


    Get the Good Inside App by Dr. Becky: https://bit.ly/4d43j2r
    Check out the DFK Program: https://bit.ly/46ij3uu
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It’s never too late to reconnect.

    Listen to TED Talks Daily: link.chtbl.com/TEDTalksDaily
    Get the Good Inside App by Dr. Becky: https://bit.ly/4fumFzm
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To watch Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Dr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence.

    Order Reese Witherspoon's book: https://bit.ly/3t8gX2s


    Get the Good Inside App by Dr. Becky:https://bit.ly/4dneTFI
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how to have a hard conversation with her kids.


    Get the Good Inside App by Dr. Becky: https://bit.ly/3LKlQou
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast

    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD

  • Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits.


    Get the Good Inside App by Dr. Becky: https://bit.ly/3YsJiOx
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast

    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    For James Clear’s best-selling novel: https://jamesclear.com/atomic-habits

    Learn more about the upcoming Effective Alternatives to Punishments workshop: https://bit.ly/4g2tKGD