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Episode 24:48 Here’s 3 “No Cost” Ways You Can Improve Your Health
Eating healthy can be expensive.
So can joining a gym and taking supplements.
However, you don’t always have to spend money to improve your health.
There are several things you can do… and attitudes you can adopt… that will improve your health without causing you to spend a cent.
On this episode I share three of them.
Three practices you can begin to incorporate into you life.
Practices that will improve your health without impacting your bank account.
As always, give this episode a good listen and share it with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:47 Quit Being So “Needy.” It’s Making You, And Others, Sick
On last week’s episode I talked about the importance of confidence.
How a person with a high level of confidence is more successful… more attractive… and healthier than a person with a low level of confidence.
I also talked about HOW a person could develop more confidence.
Specifically, I said it came down to having a greater understanding of:
1) WHO you are (Identity)
2) WHY you are (Purpose)
On this episode I take the conversation further… especially with regard to knowing WHY you are.
Your Purpose.
I go into great detail about…
1) WHAT Purpose is
2) HOW to discover your Purpose
3) WHY knowing your Purpose will improve your health and eliminate “neediness”
Give this episode a good listen and, as always, share it with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Saknas det avsnitt?
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Episode 24:46 Confidence: The Key To Living A Healthy And Successful Life
Suppose there were two athletes of equal talent.
One seems to always win. The other seems to always fall short.
Why?
Likewise, suppose there are two women… both with beautiful singing voices.
One is always being booked for shows. The other not so much.
Why?
In both cases - the athletes and the singers - the difference between the “winner” and the “loser” is NOT talent.
It’s CONFIDENCE.
Confidence, although invisible is a real force.
A powerful force.
Confidence makes a person more attractive.
More respected.
Confidence also makes a person more likely to be healthy… and successful.
On this episode I talk about HOW you can develop more confidence.
REAL confidence that will serve you well in every area of your life… including your health.
Give this episode a good listen and, as always, share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:45 What Is A Mitochondria… And Why Does It Have Such A Huge Impact On Your Health?
Do you ever feel more tired than you should?
For example, you’re eating right, exercising regularly and getting eight hours of sleep… yet you’re STILL always tired.
Or, are you dealing with a chronic health condition… allergies, headaches, thyroid issues, obesity, PCOS, infertility, Type 2 Diabetes, High Blood Pressure… and NOTHING seems to help?
Not dietary changes, herbs, vitamins, minerals or amino acids.
If either case sounds familiar, your problem may be “Mitochondrial Dysfunction.”
On this episode I talk about your Mitochondria…
What it is and why it has such a strong impact on your health.
I also talk about what causes your Mitochondria to become weak and dysfunctional.
More importantly, I talk about what you can do to OVERCOME “Mitochondrial Dysfunction.”
Give this episode a good listen… especially if you feel STUCK in your pursuit of better health.
And, as always, please share this episode with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:44 Three Habits That Will Improve Your Health NOW… And Help You Avoid Getting Sick This Winter
As we head into November the days are getting shorter… and colder.
In addition, Daylight Saving Time is ending which means that it will be getting darker much earlier.
If you want to stay healthy during the upcoming winter months you’ll need to incorporate a few healthy habits that work with these changes.
Habits that will improve your overall health RIGHT NOW… and will also help decrease your chances of getting sick during the upcoming “cold and flu” season.
Specifically, these habits focus on three activities:
1) Your sleeping schedule
2) Your eating schedule
3) Your supplement routine
On this week’s episode I dive into the specifics of each of these three habits.
How little tweaks in each can pay huge dividends.
Listen to this episode TODAY as you need to incorporate these habits into your lifestyle as soon as possible.
And, as always, please share this episode with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:43 How To CORRECT The Cause Of Chronic Disease
On last week’s episode I talked about the 3 Causes of chronic disease:
1) Inflammation
2) Insulin Resistance
3) Suboptimal Blood Fat Levels
I also shared the blood tests you could perform to let you know which of these causes were affecting your body.
On this week’s episode I take the conversation a step further by talking about what you need to do to CORRECT these causes.
Specifically, I share "God's 7 Laws of Health."
These seven laws, if obeyed, will help eliminate the causes of disease... thereby placing your body in a position to heal itself.
Give this episode a good listen as it could be exactly what you need to help your body heal.
And, as always, be sure to share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:42 The 3 Causes Of All Chronic Diseases
This might be the most important episode I’ve ever recorded.
Why?
Because on this episode I reveal the three causes of ALL chronic diseases.
Why is that important?
Because the cost of treating chronic disease is going to bankrupt a lot of families.
And, eventually, it's going to bankrupt this country as well.
It’s not a matter of “if” but “when.”
I don’t want you to be affected.
I want you to be prepared.
Specifically, I want you to KNOW the three causes of chronic disease.
I also want you to know how to determine which, if any, of these causes is affecting your body.
This episode will teach you that.
Give it a good listen.
Take notes.
And, when you’re done, share this episode with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:41 Five Health Tips You WON’T Hear From Your Doctor
When it comes to natural ways to improve your health most people think about exercising and eating right.
And while exercising and eating right are incredibly important, there are additional activities a person can incorporate into their lifestyle to help improve their health.
Activities their medical doctor most likely WON’T recommend to them… simply because they’re not aware of them.
On this episode I talk about five such activities.
Five activities outside of exercising and eating right that will boost a person’s health.
Want to know what these five activities are?
You’re going to have to listen to the episode.
And, when you’re done listening, please share it with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:40 My 7 Favorite Blood Tests And How They Reveal, And Predict, Your Health Status
It’s common, when you go to a doctor, for he/she to order blood tests.
Why?
Because blood tests can help determine what’s going wrong in your body.
That’s a good thing.
What’s not so good is that the results you get are often confusing and hard to understand.
It doesn’t have to be.
On this week’s episode I share with you my favorite blood tests.
Specifically, seven tests that provide an excellent look at what’s going on in your body.
Needless to say, these aren’t the only seven blood tests you may need but they do provide an accurate look at where your health is… and where it’s going.
In fact, I strongly believe that if these seven blood tests are all within the normal range, there’s an excellent chance that your health is close to optimal.
Give this episode a good listen and then share it with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:39 How Jason Clarke Dropped His Triglyceride Levels From 2174 To 125 In Five Weeks!
Imagine going to the doctor and finding out that your Cholesterol levels were high.
As were your Triglycerides.
Really high.
In fact, imagine being told that your Triglyceride levels were over 2000… when they should be UNDER 150.
Would you feel panicked?
Of course you would.
As was Jason Clarke.
So panicked that he agreed to do something he didn’t want to…
Take a statin drug.
His doctor convinced him that he HAD TO take it… so he did.
For one night.
One painful night.
You see, the statin drugs caused Jason to experience muscle cramps in his legs.
Bad cramps.
So bad that he decided to quit taking them and instead “do whatever it takes” to lower his Cholesterol and Triglyceride levels naturally.
That’s when he reached out to me.
I designed a program for him that I felt would work.
And it did.
But the reason it worked was because Jason was committed to following it.
So committed that he experienced dramatic decreases in his Cholesterol and Triglyceride levels.
On this week’s episode Jason and I talk about his experience… what he did and how he did it.
It’s a great episode that anyone with a natural approach to health and healing will enjoy.
Give it a good listen and then share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:38 The SECOND Most Important Question To Ask Your Doctor
The most common question people ask a Holistic Doctor is this:
“What is something natural I can take to treat ______________?”
That’s a great question.
Great because people are tired of taking drugs.
Tired of being given a bunch of chemicals made in a lab.
Instead, they want something better.
Something more natural.
Something that will work WITH their body… not against it.
Something like a vitamin or herb.
However, as great as that is… as great as it is to be asking “what’s something natural I can take?”… there is still a BETTER question.
A more important question.
A question that will improve your chances of healing.
On this episode I address THAT question.
I also provide real answers.
Give this episode a good listen and then share it with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:37 Three Principles You MUST Know If You’re Serious About Your Health
Are you serious about your health?
Really serious?
If so, there are three principles you MUST know.
Three principles that explain the role of symptoms… conditions… causes… and treatments.
On this episode I explain these principles.
What they are and how choosing to live by them can have a dramatic impact on your health and well-being.
Give this episode a good listen and then adopt what you learn.
You’ll be glad you did
In addition, please share this episode with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:36 How NOT To Get A Cold… The Flu… Or COVID
How would you like to go through the next several months without getting sick?
No colds.
No flu.
No COVID.
It’s possible.
Seriously.
I know because I have several patients who haven’t been sick in years.
Haven’t had a cold or the flu.
And, if they did contract COVID, it was only a mild case.
How is that possible?
How can a person avoid getting sick?
On this episode I answer that question.
Specifically, I share several “seasonal” strategies you can implement to help keep your Immune System strong.
To help prevent your body from getting sick.
Give this episode a good listen and then act upon what you hear.
You’ll be glad you did.
In addition, please share this episode with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:35 Energy… Frequency… And Healing
Did you know that there are different frequencies… different levels of energy… that correlate with different levels of health?
There are!
Or, stated another way, when your body has “good energy” you’ll be healthy and when it has “bad energy” you’ll be sick.
On this week’s episode I share with you a simple way to create “good energy” in your body.
Energy that will promote health and healing.
Best of all, it’s amazingly simple.
Learn all about improving the energy of your body be listening to this episode.
And, when you’re done, please share the episode with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:34 How To Be Healed… In 15 Minutes
What if healing is not something you need to “get” but something you ALREADY have?
That is, what if all the healing you need ALREADY exists inside of your body… you just have to learn how to access it.
Wouldn’t you want to know how?
Of course you would!
On this episode I share with you a simple 15 minute routine that will help you tap into the healing power of God.
A healing power that ALREADY exists inside of you.
It’s a simple routine, yet very few people take advantage of it.
Don’t let that be you.
Listen to this episode and incorporate what you learn.
(You won’t be sorry!)
Then do me a favor and share this episode with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:33 A Biblical Approach For Eliminating Unhealthy Emotions
Your thoughts affect your health.
My guess is that you already knew that.
However, did you know that your emotions also affect your health?
It’s true.
The emotions that reside in your mind have a direct impact on your health.
On your ability to heal.
Healthy emotions will promote health and healing.
Unhealthy emotions will prevent health and healing.
On this episode I talk about unhealthy emotions and what you can do to eliminate them from your life.
How you can improve your health - and your body’s ability to heal - by strengthening your emotional “muscles.”
Be sure to give this episode a good listen and then share it with a friend.
Thanks!
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Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:32 Are Negative Emotions Blocking Your Healing?
In the past few episodes, we’ve talked about three Truths that can help you experience a supernatural healing from God:
They are:
1) Knowing you ARE healed.
2) Having FAITH to “activate” your healing.
3) Eliminating UNBELIEF.
Get these three right and your healing will manifest.
Unfortunately, that’s easier said than done.
Especially when it comes to eliminating unbelief.
It’s hard.
Really hard.
Why?
Because sometimes WE are our greatest source of unbelief.
Specifically, our EMOTIONS.
Emotions that prevent us from being healed.
Emotions that try to convince us that we’re not worthy of God’s blessings.
On this episode we examine unhealthy emotions and how they can be eliminated from our life.
Be sure to give this episode a good listen and then share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:31 The ONE Obstacle To Healing
You’re probably familiar with the phrase “faith can move mountains.”
It comes from something Jesus said:
“If you have faith, and do not doubt, you shall… say unto this mountain, Be thou removed, and cast into the sea; and it shall be done.” (Matthew 21:21)
If this is true… and I believe it is… then why don’t we see more “mountains being moved?”
Why don’t we see more miracles?
More healings?
Is it our lack of faith?
Or, is it something else?
In my opinion, it’s something else.
Something very important that is keeping people from experiencing the healing they desire.
An obstacle.
On this episode I talk about that obstacle.
What it is and how to overcome it.
Be sure to give this episode a good listen and then share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:30 Want A Miraculous Healing? You Got To Have Faith
The Bible tells us that, by the stripes of Jesus, we WERE healed.
That is, healing isn’t something we need to seek.
Nor is it something we have to ask God for.
It's something that has ALREADY been provided for us… by Jesus.
The question is, “How do we activate this healing?”
“How do we manifest it in our bodies?”
The answer is simple:
Faith!
Faith is the key that unlocks the healing Jesus provided for us.
On this episode I talk about faith.
How to get it AND how to develop it.
Please give the episode a good listen and then share it with your friends.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
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Episode 24:29 THE Bible Verse That Can Literally Change Your Life… And Improve Your Health
Did you know there’s a Bible verse that can not only change your life, it can also improve your health?
There is!
In fact, the verse TELLS you exactly what to do to experience change… positive change.
It’s one of my favorite scriptures and it’s a vital one to know, and understand, if you desire to live a healthy life.
If you want to enjoy God’s blessings in and upon your life.
Want to know what this verse of scripture is?
All you have to do is…
Listen to this episode!
And, when you’re done, please share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
- Visa fler
