Avsnitt
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Derrick Hayes is the visionary behind Big Dave’s Cheesesteaks and his story is one of grit and entrepreneurial hustle. After relocating from Philadelphia, Derrick opened his first restaurant in a tiny gas station in Dunwoody, Georgia. His journey took an unexpected turn when a chance encounter with Grammy Award-winning artist Eve propelled his business into the spotlight. Today, the restaurant chain named after Derrick’s father has expanded to multiple locations and is rapidly growing through franchising. A self-made entrepreneur, Derrick has been featured in Essence, People, and Good Morning America and was named to the Forbes Next 1000 List. On this episode, we talk about overcoming challenges, never giving up and lifting others as you pursue your dreams. It’s a powerful testament to how resilience and persistence can transform any vision into reality.
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Managing your energy isn't just about productivity—it's about reclaiming control over what truly matters. In my two decades as a sports agent, I witnessed firsthand how top performers fiercely protected and optimized their energy for peak performance. Transitioning into the more traditional business world, I was struck by most people’s complete lack of intention when it comes to energy management. The good news? It’s something we can control. In my latest solo episode, I share a straightforward strategy to regain control, reset and refocus, and prioritize effectively. It will empower you to take control of your energy before the world decides for you.
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Saknas det avsnitt?
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Damon West has an incredible journey of transformation and redemption that you won’t want to miss. A promising college football quarterback, Damon seemingly had it all before a career-ending injury spiraled into drug addiction. By his early professional years, Damon was hooked on meth and running a burglary ring to fuel his habit. Sentenced to 65 years in a Texas maximum-security prison, Damon found sobriety and a new purpose in life. Since his parole more than seven years later, Damon has dedicated his life to inspiring others. Today he is a much sought-after speaker and best-selling coauthor of “The Coffee Bean” with Jon Gordon. On this episode, we talk about overcoming adversity, transforming your environment and the power of mindset.
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Have you ever had to deal with difficult people? You know, the ones who make you cringe when you see their name pop up on your phone? Maybe it's your boss, a demanding client, or a high-maintenance family member. On this episode, I’m tackling a universal challenge: dealing with difficult people. I share my own experience working with a particularly challenging boss early in my career—and what I learned about shifting perspective and managing energy in these situations. I break down strategies for navigating difficult relationships and reveal how you can transform challenging interactions into opportunities for growth and connection.
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What if everything we’ve been told about happiness is wrong? So wrong that it’s making us miserable? On this episode, I chat with Stephanie Harrison, an expert in the science of happiness and the creator of the New Happy philosophy. Stephanie's journey began when she realized that having everything she ever wanted still left her feeling deeply unhappy. Over the next ten years, she set out to discover what truly makes people happy, and her findings might surprise you. Stephanie has compiled her insights into her debut book, New Happy. We discuss the three lies that society tells us about happiness: that we need to be perfect, constantly achieve more, and do everything alone. We'll also explore a counterintuitive truth: to be truly happy, we need to help others find happiness.
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How do we navigate change that’s unexpected? This is a question that I’ve found a lot of people are struggling with today. Change is inevitable, whether it's in our personal lives, careers, or society at large. It's like that surprise guest who shows up uninvited when you least expect it… and is here to stay. While we can't always control change, we do have some say in how we respond to it. That doesn’t make it easy though!
Here are three questions to help you get back on track when life throws you a curveball:
What can I control in this situation? How can I shift my mindset? Is there a silver lining or hidden potential within this change?By asking ourselves these questions, we can begin to navigate the unexpected with a bit more grace and resilience.
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Are people better off because you’re leading them? That’s the number one question that leadership expert John Maxwell says you need to ask as a leader. John is a #1 New York Times bestselling author, coach and speaker whose passion is to develop leaders at all levels. He is the founder of The John Maxwell Company, The John Maxwell Team and EQUIP, a nonprofit organization that has trained more than 5 million leaders in 180 countries. John was a pastor for more than 30 years before devoting himself full time to speaking and writing. His new book is called High Road Leadership. On this episode, we talk about the principles of high road leadership, the difference between success and significance, and why you should focus on growth over goals.
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Have you ever noticed how achievement and fulfillment can get mixed up? On my first solo episode of the podcast, I talk about how I learned this lesson the hard way (Enneagram Type 3 over here!). While you can have both, it’s important not to confuse them. Achievement centers on tangible outcomes, but it’s often temporary and can get addicting. Fulfillment is something deeper. It’s about finding purpose and living by your values. It lasts longer and feels more real. Without it, success can feel empty.
Here are three questions I use to check in with myself, when I feel the lines start to blur:
What am I chasing? Why? Do I like who I am becoming in that pursuit? -
What if taking control of your health was easier than you thought? Today’s guest Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. In her new book Good Energy, she explains why nearly every health problem we face can be explained by how well the cells in our body create and use energy. The good news? We have more control than we think. On this episode, Dr. Means shares five tests to help you evaluate your metabolic health, the five components of the “Good Energy Eating Plan” and three things to eliminate from your diet today.
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Notre Dame football coach Marcus Freeman is a rising star in the world of college football. With the Fighting Irish positioned for success in his third season as head coach, Marcus reflects on his leadership journey-- from standout player to NFL hopeful to college coach. In this episode, we talk about facing adversity, seizing opportunities, and leading with authenticity.
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Robin Sharma is one of the top leadership and personal growth experts in the world. He’s mentored billionaires, superstar athletes, world class entrepreneurs and world leaders. His #1 international bestsellers, including The 5AM Club, The Monk Who Sold His Ferrari, and The Leader Who Had No Title, have sold millions of copies and made Robin one of the most widely read authors alive. His new book The Wealth Money Can’t Buy teaches a life-altering system to help you lead your richest life before it’s too late. On this episode, we explore the 8 hidden habits of authentically wealthy people and what holds most people back from living a more fulfilling life.
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After landing her dream job on the TODAY Show and establishing herself as a well-respected anchor, Tamron Hall was replaced and offered a diminished role with the network. Undeterred, she chose to bet on herself, walking away to write her next chapter on her own terms. Today, she hosts the acclaimed talk show "Tamron Hall," now in its fifth season, captivating audiences with her fresh, relatable voice and insightful interviews with changemakers. As an Emmy Award-winning journalist, Tamron's career includes hosting the third hour of TODAY, anchoring MSNBC Live, and hosting Court TV’s original true-crime series, “Someone They Knew With Tamron Hall.” She is also a successful author, known for her “Jordan Manning” mystery series, with her second book, Watch Where They Hide, recently released. In our conversation, Tamron shares lessons on knowing your value, having the courage to leave situations that no longer serve you, and the transformative power of betting on yourself.
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Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton is a mindset expert and one of the most impactful speakers of this generation. When his NFL dream ended abruptly, Trent began recording 2-minute videos of his daily progress and posting them on social media with the hashtag #RehabTime. Today, Trent reaches over 60 million people weekly through his hard-hitting yet always uplifting messages. His new book Protect Your Peace is a guide for how to protect your energy from the things that drain it, your mind from the things that distract you, and your soul from the things that don’t fulfill you. On this episode, Trent shares practical strategies to disconnect from negativity, hone your vision, and bring your life into alignment with your true purpose.
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What would your life look like if you stopped playing it small? If you pursued your dreams wholeheartedly? Savannah Guthrie is one of the biggest names in television and she’s reached that level of success because she’s not afraid to take risks. Savannah is the co-anchor of TODAY, NBC News’ chief legal correspondent and a primary anchor for the network’s election coverage. She’s interviewed some of the most recognizable figures in the world from former Presidents to the biggest celebrities and newsmakers. Her work has been recognized with the Edward R. Murrow Award and multiple News Emmys. Savannah is a New York Times bestselling author for her book “Princesses Wear Pants” and the sequel “Princesses Save the World.” Her new book, Mostly What God Does, is her most personal yet as Savannah explores the place of faith in everyday life and the many ways God loves us. In our conversation today, we talk about the value of taking risks in your career, finding fulfillment, and never downsizing your dreams.
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Healthy boundaries. We all know we should have them. But what does that really look like? And how can we set, communicate and stick to them? Nedra Glover Tawwab is a licensed therapist, sought-after relationship expert and the author of the bestselling book Set Boundaries, Find Peace. Her new book, Drama Free and the accompanying The Drama Free Workbook, is a guide for understanding and moving past family struggles—and living your life, your way. On this episode, we talk about signs you might have a boundary problem, why healthy relationships need healthy boundaries, and how to communicate boundaries effectively.
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Are you a net giver or a net taker? Chris Anderson says this is the most powerful moral question we can ask ourselves. As head of TED, Chris has overseen the transformation of TED from an annual conference into a global beacon of ideas by giving away talks online, allowing millions access to free learning. Now he’s ready to share his own “idea worth spreading.” In his new book, Infectious Generosity, Chris explains how each of us can be a catalyst for the amplification of human kindness. Through acts of generosity great and small, we have within us the power to create a ripple effect that can transform the world. In our conversation today, we talk about the surprising science behind generosity, its psychological links to happiness, and how we can rethink generosity in today’s world.
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Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? Daniel Goleman is a Harvard-trained psychologist and author of the bestselling book Emotional Intelligence, which transformed how we think about success and leadership. He has worked with organizations around the world, studying how social and emotional competencies impact the bottom-line. In his latest book, Optimal, Daniel reveals how emotional intelligence can help us have a great day, any day. On this episode, we talk about why EI matters, how to develop it in ourselves and others, and practical methods for applying the skill set more readily. We also dig into new research on EI and what it means for us, our teams, and our organizations.
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One in three Americans are trying to drink less alcohol in 2023, reflecting a growing trend in the sober curious movement. Do you want to cut back or stop drinking, but don’t know where to start? This conversation with Annie Grace will give you the tools to make a change. Annie is the founder of This Naked Mind, a program that’s helped millions of people find freedom from alcohol through her groundbreaking emotion-based change framework. Instead of focusing on behavior change and sobriety, she offers a grace-led, science-based approach so that whether you want to cut back, moderate or cut out alcohol completely, you are empowered with the tools to take back control. Annie’s book This Naked Mind has sold millions of copies and she also hosts a popular podcast by the same name. On this episode, we talk about rethinking the benefits of alcohol, the key questions to ask yourself before you try to stop drinking, and how you can quit drinking without missing out.
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How would your life be different if you started asking yourself: What’s possible? Johnny Agar was born with cerebral palsy, a muscle disorder that makes it difficult to walk and talk. From an early age, Johnny’s parents Becki and Jeff taught him that no obstacle was insurmountable and Johnny exemplifies this by willing himself to become the athlete he always dreamed of being. Team Agar participates in endurance races all over the world, with Jeff pushing, pulling and hauling Johnny as they swim, bike and run. At each race, Johnny walks the last mile on his own. They’ve completed more than 200 races from 5Ks to marathons to Ironmans. And in 2024, they will compete in the iconic Ironman World Championship in Kona, Hawaii. In our conversation today, we talk about overcoming limits, finding the gift in failure, and staying positive in the face of adversity.
Click here to support the Agars journey to Kona for the 2024 Ironman World Championship.
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What does it take to step into the shoes of a legend and write your own legacy? At age 33, Jon Scheyer was named the new men’s basketball coach at Duke University, taking over one of college basketball’s biggest jobs from coaching legend Mike Krzyzewski. Now in his second season at the helm, he’s one of the youngest head coaches in college basketball. In his first season as head coach, Jon led the Blue Devils to a 27-9 mark and the ACC tournament title. He spent nine seasons on Coach K’s staff and was an All-American and two-time team captain as a player at Duke. In his 14 seasons as player and coach at Duke, Jon has been part of two national championships, three Final Fours and five ACC Tournament crowns. On this episode, we talk about being prepared for your opportunity, the importance of authentic leadership, and how to handle pressure and high expectations.
- Visa fler