Avsnitt
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with his dedication to researching heat stress, fatigue, cortisol, decision-making, and so much more for firefighters and military members. The podcast covers a broad range of topics as Dr. Coehoorn effortlessly brings the science to what we experience on the fireground. This will change your entire mindset for fire service readiness.
Biography
Dr. Coehoorn is the Director of the PhD in Rehabilitation Science Program and an Associate Professor in the Departments of Rehabilitation Science and Family Medicine. He earned his BS in Kinesiology from the University of Calgary, his MSc in Kinesiology & Health Science from Louisiana State University Shreveport, and his PhD in Exercise and Occupational Physiology from the University of Victoria. He is originally from Redcliff, Alberta, Canada.
Dr. Coehoorn’s research is focused on the impact of heat stress on various occupational groups, including firefighters and the military. He analyzes the effects of heat stress on neural function, stress, inflammation, tissue oxygenation, and hemodynamics. His research group uses electroencephalography, salivary analysis, and near-infrared spectroscopy, among many other techniques. His research has appeared in many journals and has been presented throughout the United States and Canada.
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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Saknas det avsnitt?
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I'm so grateful I've had the opportunity to connect with Zach Troublefield out of the suburbs of Charlotte, NC. On this episode, he discusses his 2023 mayday during a single family house fire, the conditions, the burns he suffered, and the aftermath of dealing with such an incident. He's an open book and he gives us a front row seat with the rawness and realness only someone who experiences this type of incident can muster. Thank you, Zach, for your strength and honesty.
Please like, share, subscribe to the Forged & Unbroken Podcast.
Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
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Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA
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This week I have the opportunity to speak with Suzanne Kuser of Albemarle, Virginia. Together, we had the amazing experience of speaking at the Training Days Conference in Alexandria, VA in September of 2024. We discussed "Optimizing Firefighter Resiliency," essentially, the hard work required to develop resiliency skills to further your mental and physical wellness. We cover a ton of topics like PTSD and mental health data in the fire service, sleep hygiene, meditation, breathwork, yoga, physical fitness data, and so much more. If you'd like a copy of the expanded outline we created to get you the data in an easy to read format, please don't hesitate to reach out to me or Suzanne at [email protected] or [email protected] . For Forged & Unbroken members, this outline is pinned at the top of the F&U Community Patreon "Welcome" post.
patreon.com/user?u=89578184
Please like, share, subscribe and check out the F&U Community at the link.
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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I was joined by Hank Henline, owner of Hasty Rescue Products and creator of the Hasty Rescue Strap. We discuss firefighting in the historic city and County of Frederick, MD, the LODD that spurred the creation of the HRS, firefighter survival, and so much more.
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Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon
Daily WorkoutsWeekly Growth Mindset Podcast, only on F&UEarly Access to F&U PodcastEarly Access to In-Extremis Readiness PodcastWeekly Mobility Videos for Injury Prevention and RehabMisc Research, Reading, and Listening.⅓ of Profits go back to public safety charities and causes every quarter
Quarterly giveback to an F&U member.
Join Today!
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JJ, Juice, John K Johnson has given me the honor of his time and is here to preach the good word. I first met JJ at Training Days in Alexandria, VA, and his humble spirit, Godly demeanor, mentorship, and over 40 years of firefighting experience shines through in this one. We cover a lot of ground in a short time. We cover topics like faith, family, a near-miss after a comrade fell into a roof on a working fire, racism and culture, alternative fuel fires and so much more. Please check him out at:
https://www.facebook.com/FullyInvolvedTraining
Or reach out to him at [email protected]
Please like, share, subscribe the Forged & Unbroken Fire Podcast, and to become a member of the F&U Community, check out the Patreon. For only $6/mos, you get daily workouts, access to a Growth Mindset Podcast and Mobility videos for injury prevention that only live on the Patreon, early access to 2 podcasts, and more! 1/3 of your membership goes to charity each quarter and there is a random F&U community member giveback.
patreon.com/user?u=89578184
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Click the link to join the community! patreon.com/user?u=89578184
When in in-extremis situations, there are many metabolic and emotional parameters at play. We are rarely “just” in a physical test, or rarely “just” in a psychologically stressful incident. Both our physical prowess and our mindset are intermingled and at use while on the fireground, amplifying each other at once. While we discussed the five attributes of the holistically prepared firefighter, to boil things down further, there are three main components that are required during high-risk environments: expertise in our profession, physical prowess, and the emotional regulation to endure and overcome the in-extremis event without relative harm to yourself or your team.
Please like, share, subscribe the Forged & Unbroken Fire Podcast, and to become a member of the F&U Community, check out the Patreon. For only $6/mos, you get daily workouts, access to a Growth Mindset Podcast and Mobility videos for injury prevention that only live on the Patreon, early access to 2 podcasts, and more! 1/3 of your membership goes to charity each quarter and there is a random F&U community member giveback.
patreon.com/user?u=89578184
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Dr. Laura King is a personal friend and a one-of-a-kind human being who love to mountain bike, travel, and get outdoors. She has already help tons of firefighters with sleep, muscle and nervous system injury, immunity, energy, and so much more using traditional Chinese Medicine and Acupuncture. Listen in as we discuss her journey to this medicine, how it's help her and others, nutrition for the fire service and so much more.
Please like, share, subscribe the Forged & Unbroken Fire Podcast, and to become a member of the F&U Community, check out the Patreon. For only $6/mos, you get daily workouts, access to a Growth Mindset Podcast and Mobility videos for injury prevention that only live on the Patreon, early access to 2 podcasts, and more! 1/3 of your membership goes to charity each quarter and there is a random F&U community member giveback.
patreon.com/user?u=89578184
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On the heels of IER 010 - Heat Strain and Acclimation, we will discuss Heat Acclimation Solutions using hot water immersion and hot sauna techniques for a healthier body and more durability on the fireground, all backed by research.
Please like, share, subscribe the @forged_and_unbroken_fire podcast and check out our IG pages @in_extremis_readiness.
https://www.patreon.com/user?u=89578184
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Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to all podcasts, mobility videos, and more! ⅓ of your membership goes to charity.
patreon.com/user?u=89578184
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Hey everyone, in this episode we sit with my dear friend, Barry Floyd, endearingly known as B-Rock. He has 27 years in the fire service, and we discuss his upbringing in Baltimore City, how he stayed away from the street life in the 80’s, but how he also experienced that side of it when he was shot in the head at the age of 18. Through a year-long recovery, it’s what inspired him to join the fire service. We dive into his experiences during a 2008 Mayday when a garden apartment roof dropped on top of him and his officer (one of my other buddies) and the lessons learned (I’ve also attached a youtube video of that fire after they had exited the structure). Also, what it means to be a senior firefighter, creative ways to build connection with your people, and so much more. He is certainly one of those people that leaves it better than he finds it, and I am so incredibly grateful that he gave me some of his time. Lastly, B-Rock mentioned a handful of names during the podcast that have shaped his personal and professional life. Men and women who have shaped the fire service and have shown commitment and given opportunity. Please stay tuned until the end to hear his personal thanks and shout-outs.
Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!
patreon.com/user?u=89578184
https://www.youtube.com/watch?v=tkceHEiAIjA.
Video of Apartment Fire After the Mayday
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Please like, subscribe, and share this podcast! Also, check out the F&U online community where you have access to weekly growth mindset episodes - only on Patreon, daily workouts, early access to episodes, and so much more! ⅓ of your membership goes to public safety charities!
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In this episode, I have the distinct opportunity to sit with Mike Nasti of Tip of the Spear Leadership. Mike comes with a wealth of experience on the fireground and firehouse floor, hailing from a busy metro department in the Mid-Atlantic. We discuss leadership topics such as how to know when you are ready to promote, what people underestimate when taking a leadership position, what/where do you turn when struggling with a decision or event, how to deal with toxic superiors, daily discipline and resilience and more! Check him out at @tip_of_the_spear_leadership on IG.
Please like, subscribe, and share this podcast! Also, check out the F&U online community where you have access to weekly growth mindset episodes - only on Patreon, daily workouts, early access to episodes, and so much more! ⅓ of your membership goes to public safety charities!
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In this episode, we set the tone for what is required for the fire service and the physical demands. We operate in the unknown, so I discuss the "Hopper Challenge" and to specialize in not specializing. Like, share, subscribe.
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In this episode we discuss how you must pass through the 3 levels of the continuum before gaining mastery. Too often we try to skip steps. You need to become the utility fielder before you can become the master, especially when it comes to in-extremis readiness.
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Tune in this week as I have the distinct privilege to talk with Logan Broberg of Rogue Firemanship Training. We discuss fitness in the fire service, discipline, resiliency, and mental toughness, especially in the face of adversity or in that Central Florida heat! Check out all of his amazing work at these links:
https://roguefiremanship.com
https://www.instagram.com/roguefiremanshiptraining/
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In this episode of In-Extremis Readiness, we discuss the timeline of experience gained, and how virtuosity - doing the common, uncommonly well will lend itself to overcoming the overwhelming majority of obstacles we face.
- Visa fler
