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With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week’s Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.
In this Wellness In Minutes, you will learn:
How nutrition affects your energy levels, & how you can eat to optimize your energy.
Ways to optimize your gut health to enhance your mitochondrial function.
How nutrition affects our circadian rhythm and sleep cycles.
If you’re really feeling fatigued, the full interview is packed with information to help you overcome that! Head to episode 54 to hear the full interview.
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We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body.
He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting healing and well-being.
Dr. Anis Khalaf is an acupuncture physician and founder of Acupuncture Fit and VirtualTCM.com. He is on a mission to educate more people on how to approach healing through a different lens using Traditional Chinese Medicine and Acupuncture.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Follow Dr. Anis Khalaf on Instagram or TikTok here. Learn more about Dr. Anis Khalaf at VirtualTCM.com Watch the Transcendence Documentary Series here. Learn About the Food Matters Nutrition Certification Course here.
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Saknas det avsnitt?
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Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that’s easy to digest. Today we’re throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life!
Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview.
Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast
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Have you ever wondered what drives those intense cravings you get? We’ve all been there where we’ve given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.
In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.
Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.
Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-103
Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.
In this Wellness in Minutes episode, you will learn:
The impact of starvation on weight gain and weight management, and the role of stress in this cycle. How a good microbiome is KEY to health and KEY to weight loss and the science behind it. How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave.We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview.
Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs
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Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps.
She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy.
00:00 Introduction to Myra Lewin and Ayurveda
03:41 The Transformative Power of Ghee
07:23 Understanding Digestion in Ayurveda
09:15 The Three Aspects of Nature and Digestion
15:43 Practical Tips for Improving Digestion
26:37 Stimulating Digestive Capacity with Ginger
28:57 Using Ginger and Lime as Appetizers for Better Digestion
32:34 The Significance of Regular Meal Schedule and Avoiding Intermittent Fasting
36:58 Promoting Mental Wellness with Satvik Foods
42:51 Improving Sleep Quality for Overall Well-being
44:39 Increasing Energy Levels: Natural Approaches for Children
47:21 Rapid fire questions
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbsRead the full show notes here: https://www.foodmatters.com/podcast/episode-102
Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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What if the secret to losing excess weight wasn’t in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first?
It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn’t until some fateful event in 2001 that Jon decided to dive into the real reason he couldn’t lose weight. This led him down a path of self-discovery and into the power of visualization.
In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight.
00:00 Jon's personal story
10:07 Traditional Approach to Weight Loss and its Damaging Effects
14:06 Creating an Environment for Sustainable Weight Loss
21:38 The Role of Visualization in Shifting Stubborn Weight
26:41 Eating More and Losing Weight
29:45 Exploring the Emotional Aspects of Weight Gain
35:32 Harnessing the Power of Meditation and Visualization
38:31 Addressing Past Trauma with Mind-Body Techniques
41:29 Embracing Individualized Approaches to Health
48:41 The Importance of Daily Practices for Lasting TransformationLearn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. https://success.gabriel-method.com/foodmatters/21day
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-101
Learn more about Jon Gabriel here: https://www.instagram.com/thegabrielmethod/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies.
They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management.00:00 Introduction and Christa's journey
02:50 The Ozempic Craze and Healthy Weight Loss
08:07 Addressing the Root Causes of Weight Gain
14:47 Healing the Nervous System
28:10 Bedtime Rituals for Nervous System Support
30:17 Stabilizing Blood Sugar Levels
38:32 Balancing Glucose Levels
39:46 Using Food as Medicine
41:30 The Role of Breath and Movement
42:19 The Perimenopausal Smoothie Recipe
46:17 Understanding Individual Health Needs
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-100
Learn more about Christa Orecchio here: https://www.christaorecchio.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more.
In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine.
Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode!
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-99
Learn more about Dr. Sean O’Mara’s work here.
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing.
This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world.
Yemi Penn, is an author, documentary producer, and speaker dedicated to the transformative journey of acknowledging and healing trauma.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbsRead the full show notes here: https://www.foodmatters.com/podcast/episode-98
Learn more about Yemi Penn here: https://www.instagram.com/yemi.penn/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being.
Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety.
Join us for a 10-minute EFT Tapping exercise with Dawson Church on YouTube here: https://youtu.be/94qhyO5mFTU
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbsRead the full show notes here: https://www.foodmatters.com/podcast/episode-97
Learn more about Dawson Church here: https://eftuniverse.com/get-your-free-gifts/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one!
We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that?
This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.
Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental.
Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.We hope these free classes are the beginning of your transformation - big or small!
To check out the new Food As Medicine Nutrition Program click here. -
Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!
To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time.
Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.
We hope these free classes are the beginning of your transformation - big or small!
To check out the new Food As Medicine Nutrition Program click here. -
Here at Food Matters, we understand the power of food to harm or heal. However, are you aware of the subtle yet profound ways in which our environment affects our health and vitality? Many of us don't realize how everyday products we use can harm our health.
No matter how well you eat, if you continue to use these everyday toxins, you may be unknowingly harming your health. Darin Olien takes us deeper into how these are disrupting our health and environment.
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-93
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.
In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of this and how moment that changed everything for him and how we can access this too.
00:00 - Introduction to Dain Heer02:28 - Dain's story and how he got into the work he is doing
07:30 - Discover how the darkest place Dain was in became the catalyst for his transformation
10:00 - How feeling lost can be the best time to find yourself
13:05 - Begin breaking free from the constant judgment we place on ourselves
14:20 - Understanding what access consciousness is
19:35 - The power of community
21:45 - Learn about the light-touch techniques Dain discovered that changed his life
32:30 - The impact our internal voice and social conditioning can have on us and how we can navigate this
Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
Head to https://www.foodmatters.com/podcast/episode-92 for the show notes.
Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
Follow us on Instagram: @foodmatters
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Imagine being incapacitated by chronic pain, unable to walk, and facing a daunting road ahead after a car accident and fall. This was Brandy's reality, but instead of resigning herself to conventional treatments alone, she embarked on a journey of self-discovery and mind-body healing. In a world where traditional medicine often serves as our first line of defense against injury and illness, Brandy Gillmore's journey offers a powerful testament to the mind's incredible ability to influence the body's healing process.
Brandy's story is one of resilience and empowerment, as she delved into the profound connection between emotions, mindset, and physical health. It's a reminder that our bodies are not just machines to be fixed with medications and surgeries but intricate systems deeply influenced by our thoughts and feelings.
Learn more about Brandy's book here https://bit.ly/3PALGO2
00:00 Introduction and Background
05:59 Disappointment and Turning Point
07:13 Injury Details and Medical Journey
10:16 Discovering the Mind-Body Connection
13:54 Understanding the Mind's Influence on the Body
16:26 Uncovering Emotional Trauma
20:21 Reprogramming the Mind for Healing
21:37 Using Music to Create Emotional Shifts
29:34 Creating Positive Emotional Patterns
42:38 The Role of Nutrition in Mind-Body Healing
46:47 Breakfast and Nutrition Choices
49:43 Recommended Diet for Healing
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbsRead the full show notes here: https://www.foodmatters.com/podcast/episode-91
Learn more about Brandy Gillmore here: https://brandygillmore.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store.
00:00 Introduction and Background02:11 Courtney's Journey in the Health Industry
06:08 Issues with the Food Industry
07:50 Greenwashing and How to Avoid It
12:10 The Dangers of Artificial Flavors and Colors
19:06 Impact of Food on Children's Health
26:05 Tips for Healthifying Children's Diets
36:05 Strategies for Healthier Grocery Shopping
39:50 Transitioning from Packaged Foods to Homemade Meals
41:32 Homemade Budget-Friendly Meals
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-90
Learn more about Courtney Swan here: https://www.realfoodology.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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If you're suffering from unexplained weight gain (no matter what you eat or don't), disrupted sleep (like being wide awake at 2:30 am), fatigue, muscle aches, or sweating, decreased sex drive, or dry, dull, or irritable skin then, this episode is for you!
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-89
Learn more about Dr. Tami Meraglia here: https://drtami.com/about/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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Have you ever tried to heal your gut health and found yourself still battling the same gut discomfort or symptoms? Maybe you’ve lived with particular pain for years and just accepted it’s part of who you are? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best!
00:00 - Introduction and bio
03:17- Inflammation markers
17:19 - The power of touch
33:46 - Gut issues and inflammation
42:50 - Healing gut issues
45:53 - Addressing SIBO and gut overgrowth
49:09 - The importance of mind-body connection
50:09 - The sequential approach to healing
51:05 - Managing candida overgrowth
52:34 - Simple steps for gut healing
53:01 - Individualized approach to detoxificationSign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
Read the full show notes here: https://www.foodmatters.com/podcast/episode-88
Learn more about Dr. Christine Smith here: https://www.depthwellness.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
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If you have an ever-growing to-do list and feel like you're running on empty, this is for you. Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!
In this week’s episode, I am joined by Chris Kilham as we discuss plant medicine, and specifically adaptogens to help manage stress and anxiety. We also dive into cognitive decline and hormone health. Join us to discover the magic of these botanicals.
00:00 Introduction to Chris Kilham
04:11 Plant Medicine vs Conventional Medicine
05:07 Plant Medicine for Anxiety and Depression
10:22 Safety and Limitations of Plant Medicine
14:58 Accessibility of Plant Medicine
19:54 Stress and Mental Health in Indigenous Cultures
20:14 Traditional Uses of Ashwagandha
22:52 The Potency of Cacao
28:27 Psychoactive Plant Medicines
34:03 The Future of Plant Medicines
38:29 Gut Health and Fermented Foods
41:46 Brain Health and Cognitive Decline
47:28 Women's Sexual and Reproductive Health
59:11 Benefits of Tonka Dali and Ashwagandha for Women's Sexual and Reproductive Function
59:40 Effects of Toxins on Learning and Sexual/Reproductive Disorders
01:00:09 Decline in Sperm Production and Motility Due to Environmental Agents
01:01:57 Holistic Approach to Healing and Health
01:02:49 The Importance of Relationships and Love for Overall HealthSign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
Head to https://www.foodmatters.com/podcast/episode-87 for the show notes.
Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
Follow us on Instagram: @foodmatters
- Visa fler
