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Are you overwhelmed by the ever-changing diet trends and confused about who to trust for nutrition advice? 🤔 Do you feel like every ingredient is being demonised, and food restrictions are everywhere? 😬
Join me in this week's episode of Food for Thought as I sit down with the incredible Graeme Tomlinson, also known as The Fitness Chef (@thefitnesschef_), founder of The Fitness Chef App! 🧑🍳
In this episode, we break down the most common diet myths and explore how social media impacts your food choices. Plus, we share how to maintain a healthy relationship with food while still enjoying the foods you love!
What We Cover 👇🏻
🍗 Protein Obsession: Why are we so fixated on protein? Are we really deficient? Learn the truth about protein and if those protein bars and snacks are as rich in protein as they claim to be.
💊 Supplements: Discover which supplements truly benefit your health and performance—like creatine, whey protein, BCAAs, electrolytes, and L-Glutamine. Should you rely on them, and which ones are actually backed by science?
📚 Ditching Perfection: You can enjoy every food in your diet without guilt. Find out why understanding your food choices and maintaining balance is the key to a healthy lifestyle.
⚖ Weight Loss Myths Exposed: We dive deep into common misconceptions about calorie counting, food labels, and weight fluctuations. Learn how factors like weather, hydration, time of day, and the menstrual cycle impact your weight—and how to manage it effectively.
🧁 Ultra-Processed Foods: Are all ultra-processed foods bad? Not necessarily! Learn why some ultra-processed foods, like frozen vegetables or baked beans, can be a nutritious part of your diet.
📱 The Fitness Chef App: Discover how Graeme's app can help you sustainably track your nutrition, support your fitness goals, and promote a healthy, balanced diet.
🍬 Sugar Myths Busted: Get the facts about sugar, including the truth about glucose spikes and whether they’re really as "bad" as they’re made out to be.
🎧 You can also catch the full episode on YouTube now! ✨
And don't forget to download The Fitness Chef app and follow @thefitnesschef_ for more evidence-based, accessible, and humorous nutrition insights!
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Did you know that over 50% of the average adult’s diet—and 65% of a child’s diet—in the UK is made up of ultra-processed foods (UPFs)? 🍞
In this eye-opening episode of Food for Thought, I’m joined by the incredible Dr Giles Yeo (@gilesyeo), a renowned geneticist specialising in obesity and how our brain controls food intake. 🧠
💡 Hormones: Dr Yeo explains how hormones influence our brain's hunger signals and why this matters for weight management.
🌸 Menopause: Discover how hormonal changes during menopause can drastically alter how your body reacts to diet and exercise.
🍞 UPFs: Get the real story on ultra-processed foods—why they’re not all inherently ‘bad,’ but why their prevalence is concerning.
🥗 Healthy Eating: Why is it so hard to access healthy foods? We discuss the barriers that make nutritious options less accessible to many.
🍦 Childhood Obesity: Shockingly, 1 in 4 children under the age of 5 or 6 are overweight. Learn how the cost of living crisis is making it a privilege to eat well—something that shouldn’t be the case.
🏫 School Dinners: Find out why schools are turning to more processed foods to cut costs and the impact this has on the quality of food for children.
💉 Ozempic: Dr Yeo sheds light on the use of weight loss injections like Ozempic and the broader implications of these treatments.
👩⚕️ Seek Help: If you’re struggling with weight or diet-related health issues, remember to consult a medical professional for guidance.
🎧 Listen now on Apple Podcasts and Spotify and watch the full episode on YouTube now ✨
#FoodForThoughtPodcast #ObesityAwareness #UPF #Genetics #HealthyLivingTips #ChildhoodObesity #NutritionMatters #HealthyDiets #SchoolMeals
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Saknas det avsnitt?
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Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I’m joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach’. Joe takes us back to his early family life as we discover what pushed him towards fitness, and created his amazing drive and determination we see today. Learn how exercise can promote positive mental health, for all ages and how you can incorporate more physical activity into your daily life. Discover how to navigate the plethora of snappy headlines regarding food and diet online, and how to eat healthily in a world full of quick, easy food options. Be sure to check out Joe’s new book “Fitter, Healthier, Happier” out now!
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In this deeply inspiring episode of Food for Thought I’m joined by the wonderful Radhi Devlukia Shetty to break down all things Ayurveda, breath-work, plant-based cooking and wellness. Radhi’s initial interest in nutrition led her to peruse dietetics, but something didn’t feel right. Finding alignment with Ayurvedic practice was a turning point, encompassing more than just food and diet. Ayurveda is natural system of medicine, originated in India more than 3,000 years ago. Learn how to incorporate these wellness practices into your life, and find joy in the small things. Radhi’s brilliant new book JOYFULL is available now, filled with tips on Ayurvedic practices and plant-based recipes.
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Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh’s new book, ‘Plant You - Scrappy Cooking’, available now.
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Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the real impact of seed oils on our bodies, to the noise surrounding oat m*lk and glucose monitoring, we're bringing you the straight up facts, backed by science. Get clarity on whether calorie counting is a necessity for maintaining a healthy lifestyle and further understand the link between red meat and cancer. Tune in as we cut through the noise of social media trends to provide evidence-based information that empowers you to make informed decisions about your dietary choices. Tune in for a deep dive into the science behind these trends and navigate the maze of health advice with confidence.
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Join us on the latest episode of Food for Thought where we are joined by the remarkable Lavina Mehta as she shares her inspiring journey towards embracing a life enriched with movement. Uncover the science behind 'Exercise Snacking', learning how, and when, to practice this habit, and its profound impact on our aging bodies. Did you know that South Asian women can enter menopause 5 to 6 years earlier than the average white female? Explore fascinating insights into cultural differences surrounding menopause and discover the preventative measures you can take towards a happier, healthier future. This episode goes beyond the physical, offering lessons on how to navigate the emotional changes that come with this life stage. Tune in to gain a deeper understanding of the importance of movement, and discover practical tips for preparing our bodies for the life stages that await us.
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode of Food for Thought, we are honoured to have the illustrious musical theatre star and international icon, Kerry Ellis. Renowned as the Queen of the West End, Kerry's impressive career spans a multitude of leading roles and her talents extend beyond the theatre stage, boasting four studio albums and an upcoming tour. In this episode, we delve into Kerry's early life and reflect on her time at Laine Theatre Arts, where she shares insights into the pressures students faced to conform to a certain appearance. Experience the magic of Kerry’s stage performances and discover the heartwarming friendship between Kerry and Queen guitarist Brian May. Kerry describes her transformed perspective on diet and nutrition and its impact on performance endurance. Explore the role of food in her journey and how a mindful approach has enhanced her on-stage capabilities. Tune in to gain profound insight into the realities of the performing arts and Kerry's individual journey — a tale of passion, perseverance, and the pursuit of excellence that continues to captivate audiences worldwide
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The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused by pressure or stress, we must focus on challenging the causes of chronic stress across society and preventing burnout.
In this captivating episode, I am joined by the remarkable psychotherapist and best selling author, Anna Mathur, to discover how to conquer stress & anxiety with insights that could transform your life. Join us as we explore the reality of burnout, the secrets of true relaxation, the role of social media in preventing us from switching off and the root causes of explosive emotions. Shedding light on the realities of parenting in the digital age and the mental benefits of sobriety, Anna shares her expertise on many of the modern difficulties we face, offering valuable solutions and Food for Thought.
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Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production.
In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood.
Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD.
Hosted on Acast. See acast.com/privacy for more information.
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Did you know that 1 in 4 males suffer from an eating disorder? During the pandemic, the number of eating disorder counselling sessions supplied to men and boys increased by 113%. This is according to BEAT, the UK eating disorder charity. The quest for the perfect masculine body can influence attitude towards diet and exercise, which can quickly escalate into unhealthy behaviour.
Join us in the latest Food for Thought episode as we sit down with James McVey, the incredibly talented guitarist and vocalist of the multi-award winning band, The Vamps.
In a raw and vulnerable conversation, James opens up about his personal battle with body image and an eating disorder that went unnoticed, shedding light on the often-overlooked topic of male eating disorders and the lack of representation in mainstream media.
From the challenges and triumphs of fame to his time in the jungle on "I'm a Celeb," this episode delves into the many parts of James’s fascinating life.
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It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their annual leave, with 42% experiencing work-related stress during holidays and 46% still working while off-duty.
Dive into the psychological effects of skipping annual breaks and discover how setting boundaries, avoiding burnout, and unplugging can contribute to a longer, healthier life.
In a recent survey, 79% agreed that taking a break is beneficial for mental health. Join us in emphasising the importance of taking holidays seriously – because your well-being deserves priority.
Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search ba.com/holidays for more.
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In this incredibly inspiring episode join us as Tia Toomey, six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle’, shares her journey into fitness and competing. Today's episode is full of inspiring stories of how hard work and heart-felt determination can lead you to the outcomes you’ve always dreamed of.
We delve into the struggles faced by many when dealing with societal pressure to ‘bounce back’ after giving birth, how the landscape in women’s sports is changing for the better, how Tia navigates diet and health during training periods for sustained energy and performance, the empowering message behind her new book, how Tia progressed into the CrossFit champion she is today, and the importance of resilience to face challenges head-on, fuelled by determination!
Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.
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We're back for Season 17 with a brilliant episode as Ella Mills, the force behind Deliciously Ella, delves into her journey of shaking up the food scene. In a candid conversation, Ella confronts the preconceptions about veganism and dishes out the rich flavours of her plant-based life. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.
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In this deeply moving episode, join myself and Jono Lancaster, author of ‘Not All Heroes Wear Capes’, as he shares his raw and inspiring life journey. In today's conversation, Jono unveils the story behind his book and the personal revelations that shaped him, including living with Treacher Collins Syndrome and how it has uniquely affected his life. This episode is a testament to the human spirit's strength and the importance of open conversations about mental health.
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Join me on the latest episode of Food for Thought as I engage in a fascinating conversation with Registered Oncology Dietitian Nichole Andrews, navigating the realm of oncology nutrition. Nichole cuts through the noise we often hear in the media, and debunks common myths surrounding the intricate connection between diet and cancer.
Nichole Andrews is a best-selling author and highly respected oncology dietitian who has supported over 1500 clients. Nichole recognises the overwhelming misconceptions surrounding nutrition and created her platform of 157k survivors, allies, and current cancer fighters where she dispels myths and gives advice on how to actually live a healthy life through evidence-based research. Nichole's goal is to equip you with the tools and knowledge to regain control of your health and well-being so that you can focus on living life to the fullest. You can find out more about Nichole by visiting her website: theoncologydietitian.com
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In this deeply personal episode of our podcast, I open up about my tumultuous journey through the music industry, battling toxic environments, disordered eating, and an abusive relationship. It's a raw look into a past where I grappled with pressures around appearance and struggled to understand what a healthy relationship with food meant. The turning point? Nutrition. It wasn’t just a career choice; it became my saviour. With no background in science, I dived into the world of nutrition, emerging with a first-class degree and a newfound purpose. Join us for an episode full of heartfelt revelations, learnings, and a mission to empower through nutrition. I hope that by being honest and open, it will help you on your own journey. Share your thoughts with us using #nutritionsavedme #rhitritionjourney #empowerthroughnutrition.
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Join @DrZoewilliams and I as we unearth truths about motherhood, health, and question the notion of ‘bouncing back.’ We explore essential facets of women’s health, shedding light on often-overlooked issues such as endometriosis, and navigate the ever-changing landscape of women’s healthcare. In our conversation, we touch on fertility, motherhood, dismantling the misconception of ‘bouncing back,’ and celebrating the authentic transformation that unfolds with parenthood.
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Unlock the limitless potential of your brain in our latest episode with Dr Tara Swart, a distinguished neuroscientist, trusted advisor, and accomplished author. Join us as we navigate the fascinating world of neurology, discussing practical strategies and scientific insights to enhance your cognitive abilities and lifelong brain health. Tune in for an engaging exploration of the brain's incredible capabilities and how you can harness its full potential in everyday life.
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Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media’s influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean’ eating phenomenon, and the pressures of the ‘bounce back’ culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness.
Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in!
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- Visa fler
