Avsnitt
-
In Episode 145 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience.
Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs.
Key TakeawaysCold plunging creates mental discipline and resilience.It can significantly reduce anxiety and improve mental health.Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.Cold plunging can boost metabolism by activating brown fat and improving circulation.Avoid plunging immediately after strength training, as it may reduce muscle growth signals.Cold plunging can help children develop focus and resilience.The Kuiper's journey led to the creation of Desert Plunge.Contrast therapy (hot and cold) enhances overall health benefits.Community support during cold plunging can amplify the experience.The importance of quality and design in cold plunge products.Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.Cold plunging can lead to a cultural shift towards embracing discomfort.
More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/
Use code FITFAMILY for a great discountInstagram: https://www.instagram.com/desertplunge/
TikTok: https://www.tiktok.com/@desertplunge
Facebook: https://www.facebook.com/desertplunge/
Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more - https://www.fitfatherproject.com/2025
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our
-
In Episode 144 of the Fit Mother Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi.
Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast.
Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity.
Key TakeawaysMitochondria are essential for energy production in cells.Aging leads to mitochondrial dysfunction, impacting overall health.Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health.Urolithin A is a powerful compound that supports mitochondrial function.Not everyone can produce Urolithin A from dietary sources.Mitochondrial health is linked to chronic inflammation and aging.Clinical studies show Urolithin A improves muscle strength and endurance.Recovery from exercise can be enhanced with Urolithin A supplementation.Longevity requires a holistic approach to health and wellness.Maintaining cellular health is foundational for overall well-being.
More About Dr. Anurag Singh, MD, PhD and TimelineWebsite: http://timeline.com/fitfatherproject
Use code FITFATHERPROJECT at checkout for 10% off your order.Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineLongevity
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
TikTok: https://www.tiktok.com/@timelinelongevity
Biographical Information on Dr. Anurag Singh, MD, PhDAnurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.
Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.
-
Saknas det avsnitt?
-
In our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a new understanding of self-care that integrates mindfulness and presence into daily life is necessary. Together they look into the challenges women face in balancing family, career, and personal well-being. They also discuss how creating a supportive environment and establishing morning routines can lead to a more fulfilling life. The conversation also touches on the significance of modeling emotional regulation for children and the power of letting go of control to foster a more fluid and joyful existence.
Dr. Anthony and Dr. Sonners explore the multifaceted nature of the ego, emphasizing the importance of embracing it rather than transcending it. They discuss the power of community and vulnerability in personal growth, the necessity of setting boundaries for self-care, and the transformative impact of reading and literature on women's lives. Their conversation encourages listeners to reflect on their inner selves, cultivate meaningful connections, and harness the power of books as tools for personal development.
Key TakeawaysSelf-care needs to be redefined for modern women.Busy women often feel overwhelmed and stressed.Creating a new operating system for daily life is essential.Finding presence and joy in everyday activities is crucial.Morning routines can set a positive tone for the day.Integrating family into self-care practices enhances well-being.The environment plays a significant role in mental health.Letting go of control can lead to greater peace.Teaching children emotional regulation is vital for their development.Small changes can lead to significant improvements in life satisfaction. The ego can be a powerful ally if we learn to observe and understand it.Embracing shadow emotions can lead to resilience and growth.Community and vulnerability are essential for personal empowerment.Setting boundaries is crucial for self-care and mental health.Books can serve as a gateway to connection and self-exploration.Reading just a few pages a day can lead to significant personal growth.It's important to check in with ourselves before engaging in habitual behaviors.Women often feel isolated, but books can provide companionship and insight.The process of writing a book deepens our understanding of connection and ideas.
Biographical Information on Dr. Melissa SonnersDr. Melissa Sonners is a chiropractor and expert in mind-body alignment, dedicated to helping women reconnect with their whole selves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for women to explore self-connection and personal growth—without adding more to their to-do lists.
Her passion for self-care and alignment deepened after being diagnosed in 2017 with neurological Lyme disease, meningitis, and encephalitis while juggling work and motherhood. This challenge became a gift, leading her to discover the power of small, intentional shifts that create real transformation.
Through her platforms, Melissa helps women shift from disconnection to alignment, embracing both their ego and true self to create a life of ease, confidence, and joy. She empowers women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.
Dr. Melissa is currently writing The Connection Code: The Secrets to Alignment with Your Whole Self, set to be published in April 2026 under Hay House Publishing. This book will serve as a powerful guide for deeper alignment and help women bridge the gap between where they are and where they truly want to...
-
In Episode 142 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic complexes as natural replenishers. The discussion also highlights the signs of mineral deficiency, the impact of soil depletion on nutrition, and the science behind humic and fulvic complexes, emphasizing their unique ability to transport nutrients into cells effectively.
Dr. Anthony and Caroline discuss the critical role of humic and fulvic complexes in detoxification and overall health. They emphasize the importance of mineral replenishment, particularly for women over 40 and men facing low testosterone levels. The discussion also covers the benefits of these minerals during fasting and the balance of magnesium with other essential minerals for optimal health.
Key TakeawaysMinerals are essential for energy generation and biosynthesis processes.The body requires a balance of macro and micronutrients.Humic and fulvic complexes provide a full spectrum of minerals.Mineral deficiencies can lead to energy issues and brain fog.Soil depletion affects the nutritional value of our food.Humic and fulvic complexes are derived from decomposed organic matter.The fulvic complex can transport nutrients into cells more effectively than other substances.Minerals work in synergy, and deficiencies can create imbalances.Understanding the body's mineral needs is crucial for overall health. Women over 40 should focus on mineral replenishment.Low testosterone in men can be linked to mineral deficiencies.Fasting can be supported by taking humic and fulvic complexes.Minerals play a crucial role in hormone balance.Mineral deficiencies can lead to chronic health issues.Natural detoxifiers are safer than heavy-duty chelators.Food sources of minerals are often insufficient in modern diets.Understanding individual mineral needs is key to health.
Where to learn more:Website: https://www.beamminerals.com/
Use discount code: FITFAMILY10Instagram: https://www.instagram.com/beamminerals/
Facebook: https://web.facebook.com/beamminerals
X: https://mobile.twitter.com/beamminerals
Caroline's First Interview on Fit Father Project Podcast: Apple Podcasts and Spotify
Biographical Information on Caroline AlanCaroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science, the study of plant decomposition and glyphosate toxicity.
As a result of her research, Caroline has become committed to helping people understand...
-
Teryn Clarke, MD, a board-certified neurologist and author of the book, “Brain Health Action Plan,” discusses the importance of brain health and how lifestyle choices can impact cognitive function with Dr. Anthony Balduzzi.
Dr. Clarke emphasizes the role of foundational health principles in maintaining brain health and shares her personal journey of caring for her mother with Alzheimer's disease. She highlights the connection between high sugar intake, inflammation, insulin resistance, and brain health to advocate for a low-sugar diet and moderate lifestyle changes. She believes that both improve brain health.
Additionally, Dr. Clarke discusses the impact of light and circadian rhythm on sleep and offers strategies for optimizing sleep quality.
She discusses the importance of sunlight for health, the role of stress and cortisol in brain health, as well as the impact of nutrition and fasting on brain health. She emphasizes the benefits of natural sunlight and the dangers of avoiding it. She also highlights the pro-inflammatory effects of stress and cortisol and the importance of managing stress through breathwork.
In terms of nutrition, Dr. Clarke recommends consuming healthy fats, avoiding seed oils and added sugars, and incorporating fasting into one's routine for improved brain health.
Key TakeawaysBrain health is influenced by lifestyle choices and can be improved through foundational health principles.High sugar intake, inflammation, and insulin resistance can negatively impact brain health.A low-sugar diet and moderate lifestyle changes can have a significant positive effect on brain health.Exposure to bright sunlight in the morning and avoiding blue light screens at night can help regulate circadian rhythm and improve sleep quality.Supplemental melatonin can be beneficial for sleep and overall health. Sunlight is essential for health and promotes serotonin production which can be converted to melatonin, promoting better sleep.Stress and cortisol have pro-inflammatory effects on the body and can negatively impact brain health. Managing stress through breathwork can help reduce inflammation.A healthy diet for brain health includes consuming healthy fats like avocado, eggs, and fatty fish while avoiding seed oils and added sugars.Intermittent fasting has positive effects on brain health. Starting with a 12-hour fasting window and gradually increasing it can be beneficial.
Where to learn more about Teryn Clarke, MDWebsite: https://www.brainhealthactionplan.com/
Book: Brain Health Action Plan
Amazon: https://www.amazon.com/gp/product/B0D8QBFZPD?tag=books2read02-20Barnes & Noble: https://www.barnesandnoble.com/w/brain-health-action-plan-teryn-clarke/1146118701?ean=9798893163100Instagram: https://www.instagram.com/brainhealthactionplan/
TikTok: https://x.com/MdTeryn
Biographical Information on Teryn Clarke, MDDr. Teryn Clarke is a board-certified neurologist. She graduated from USC Keck School of Medicine and has practiced neurology in Orange County, California, since 2003. She was selected to attend and mentor at the American Academy of Neurology's Palatucci Leadership Forum and was...
-
In this episode, Dr. Joseph Purita, Medical Director at PUR-FORM & Regenerative Medicine Pioneer, discusses the intricate relationship between inflammation and aging, emphasizing the importance of lifestyle choices, dietary habits, and supplements in promoting longevity. He explains the concept of immunosenescence and how it contributes to chronic inflammation, which is a significant factor in many diseases.
He and Dr. Anthony Balduzzi also cover the role of regenerative medicine in treating conditions like arthritis and the potential of various supplements to enhance health and well-being.
Dr. Purita explains various regenerative medicine techniques, including PRP, stem cells, peptides, and gaseous therapies like hyperbaric oxygen and ozone. He emphasizes the importance of light therapy in enhancing healing and the role of peptides in recovery. The discussion also touches on the future of personalized medicine, highlighting the potential impact of AI and the need for a healthier culture.
Key TakeawaysInflammation is a key factor in aging and disease.Immunosenescence refers to aging immune cells that contribute to inflammation.A healthy lifestyle, including exercise and diet, is crucial for longevity.Intermittent fasting can be an effective strategy for health.Olive oil and a Mediterranean diet are beneficial for reducing inflammation.Urolithin A enhances mitochondrial health and function.Regenerative medicine can improve joint health but cannot reverse aging.Exercise is the most effective medicine for overall health.Dietary choices significantly impact inflammation and health outcomes.Supplements can support health but should complement a healthy lifestyle. Prolotherapy creates local inflammation to enhance healing.Platelet-rich plasma (PRP) releases growth factors essential for healing.Stem cells are part of a larger symphony of regenerative cells.Photobiomodulation uses light therapy to benefit cellular health.Peptides like BPC 157 and TB 500 can enhance healing processes.Hyperbaric oxygen therapy increases oxygen delivery to tissues.Ozone therapy can help reduce inflammation and viral load.Hydrogen therapy acts as a potent antioxidant and anti-inflammatory.AI will play a significant role in the future of personalized medicine.The goal is to increase health span, not just lifespan.
Where to learn more about PUR-FORMWebsite: https://purformhealth.com/
Instagram: https://www.instagram.com/purformhealth/
Facebook: https://www.facebook.com/purformhealth/
TikTok: https://www.tiktok.com/@purformhealth
Biographical Information on Dr. Joseph PuritaDr. Joseph Purita is a pioneering expert in Regenerative Cell and PRP therapy for orthopedic conditions. After graduating from Georgetown University Medical School, he completed his surgical internship at the University of Florida Medical Center. He then completed his orthopedic surgery residency at the University of Miami-Jackson Memorial Hospital, where he served as the Chief Administrative Resident.
Since joining the Boca Raton Orthopedic Group (BROG) in 1981, Dr. Purita has established himself as a leader in the field of orthopedic surgery and regenerative medicine. He currently serves as Chief Medical Officer at PUR-FORM in Boca Raton. A globally recognized authority, Dr. Purita trains surgeons in...
-
In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, including its antioxidant properties and effects on gut bacteria. The conversation also touches on the clinical research supporting hydrogen's benefits and its potential applications in health and wellness.
In this conversation, Alex and Dr. Anthony explore the multifaceted benefits of hydrogen, particularly in relation to gut health, energy production, and overall wellness. They discuss the differences between hydrogen water and hydrogen tablets, emphasizing the importance of dosage and delivery methods. The conversation also touches on the future of hydrogen in health, including potential advancements in inhalation technology and the benefits of GAA (an enzyme essential in breaking down glycogen into glucose) for muscle mass and longevity.
TakeawaysModern diets lack sufficient fiber, impacting hydrogen production.Alex's health crisis led him to discover the benefits of hydrogen.Hydrogen acts as a selective antioxidant in the body.Molecular hydrogen can improve mitochondrial function and energy levels.Hydrogen regulates gene expression and inflammatory responses.Hydrogen water interacts positively with the gut microbiome.Clinical trials have shown hydrogen's benefits for metabolic health.Research on hydrogen is ongoing, with many studies in progress. Hydrogen water and tablets have different efficacy levels.Higher doses of hydrogen lead to systemic benefits.Hydrogen inhalation may provide higher blood levels than tablets.GAA is a precursor to creatine and beneficial for brain health.Hydrogen's effects are dose-dependent and should be consumed correctly.Hydrogen tablets should be taken on an empty stomach for best results.The future of hydrogen in health looks promising and widespread.Hydrogen inhalation devices are being developed for better delivery.GAA combined with creatine can lower homocysteine levels effectively.
Where to learn more about Drink HRWWebsite: http://drinkhrw.com/
Use code FITFAMILY and receive 15% OFF your first orderInstagram: https://www.instagram.com/drinkhrw/
Facebook: https://www.facebook.com/drinkhrw
X: https://x.com/drinkhrw
YouTube: https://www.youtube.com/@drinkhrw9791
Where to learn more about Alex Tarnava:Website: https://alextarnava.com/
Instagram: https://www.instagram.com/alextarnava/
LinkedIn: https://www.linkedin.com/in/alex-tarnava-162a27167
Biographical Information on Alex TarnavaAlex is the inventor of patented and clinically validated open-cup hydrogen tablets, which have made a significant impact in the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex...
-
In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes.
Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.
TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology.
Where to learn more:Website: https://bioptimizers.com/fitfatherproject
Use code FITFATHER for 10% off your order and free gifts.YouTube: https://www.youtube.com/bioptimizers
Instagram: https://www.instagram.com/bioptimizers/
Facebook: https://www.facebook.com/BiOptimizers/
X: https://x.com/bioptimizers
TikTok: https://www.tiktok.com/@bioptimizers
Biographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by
-
In Episode 137, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health.
They discuss the different spectrums of sunlight, particularly the importance of UVB for vitamin D production, and how our modern lifestyles often lead to deficiencies despite access to sunlight. Together, they explain the significance of light in regulating circadian rhythms and overall health and introduce innovative solutions for optimizing vitamin D levels through targeted light therapy.
Together, they discuss the critical role of sunlight and light therapy in health, focusing on vitamin D production, the benefits of infrared light, and the importance of creating a biocompatible light environment.
They also discuss how natural sunlight impacts hormonal health, particularly testosterone levels, and share practical tips for optimizing light exposure in daily life.
All of this highlights our need for natural light and the potential of light therapy devices as alternatives for those unable to access sufficient sunlight.
TakeawaysPersonal experiences can lead to significant health transformations.Sunlight exposure can naturally boost testosterone and serotonin levels.Infrared light constitutes a large portion of sunlight's energy.UVB is essential for vitamin D synthesis and overall health.Vitamin D impacts a significant portion of our genome.Seasonal changes can lead to vitamin D deficiencies.Circadian rhythms are influenced by light exposure.Innovative light therapy can mimic natural sunlight benefits.Proper light exposure is crucial for mental health and well-being. Vitamin D production varies based on skin type and sun exposure.Natural sunlight provides benefits beyond synthetic vitamin D supplements.Gut health is crucial for mental health, particularly in relation to serotonin production.Feeding health pathways with natural inputs is more effective than targeting specific symptoms.Infrared light therapy enhances mitochondrial function and energy production.Red light therapy has been shown to improve skin health and reduce aging signs.Using some sunscreens can introduce harmful chemicals; natural sun exposure is preferable.Creating a biocompatible light environment can improve overall health.Blue light exposure at night can disrupt circadian rhythms; mitigating this is essential.Light therapy devices can provide health benefits similar to natural sunlight.
Where to learn more:Website: https://mitolux.com/
For 10% off, use discount code FITFAMILY10Facebook: https://www.facebook.com/people/Mitolux-LLC/61555119338064/
Instagram: https://www.instagram.com/mitoluxusa/
YouTube: https://www.youtube.com/@mitoluxusa
TikTok: https://www.tiktok.com/@mitoluxusa
Lifeboost CoffeeVisit lifeboostcoffee.com/fitfamily for a special discount on this incredible, 100% organic coffee!
Biographical Information on Gerardo... -
In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns.
Together, they explore various techniques for self-myofascial release, the role of breathing and relaxation, and how to integrate these practices into daily routines.
The conversation also touches on the mindset around pain, the benefits of mobility, and practical tips for using foam rollers and other recovery tools. Mike also shares personal recovery stories and insights into the future of RAD Roller, highlighting the company's commitment to creating effective tools for wellness.
TakeawaysMyofascial release is crucial for injury recovery.Understanding body mechanics helps address pain patterns.Self-myofascial release techniques can be learned and practiced at home.Breathing and relaxation are essential during recovery.Adding foam rolling to daily routines improves mobility.Pain is often a signal of deeper issues in the body.Mobility is key to aging gracefully and preventing injuries.Language around pain can influence recovery outcomes.Exploration of muscle tissue is important for effective self-care.RAD Roller aims to create anatomically correct tools for wellness.
Where to learn more:Website: www.RADRoller.com
Use code: RADFitFamily2024 at checkout for a 15% discountInstagram: instagram.com/radrollerteam
YouTube: https://www.youtube.com/@Radroller
Biographical information on Mike MalloryMike Mallory is the Founder and product designer of RAD, a massage and myofascial release company based in Denver, CO. A former competitive skier and mountain biker, he's run the gamut of injuries and rehab, and now creates tools to help himself and others feel their best.
Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FM30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok,
-
In this conversation, Dr. Anthony Balduzzi and Anna Marcolin discuss various aspects of the important topic of mental health and well-being. They explore the meaning of mental health and the importance of living a life in alignment with one's values. They also discuss the challenges of finding purpose and passion in different stages of life and the role of physical health in mental well-being. The conversation touches on the impact of past experiences on our present state of mind and the importance of self-forgiveness. Together, they address how to navigate relationships with negative people and protect one's mental health. Dr. Anthony and Anna discuss the importance of setting healthy boundaries with negative people and using them as growth partners. They emphasize the need to have compassion for others while still maintaining boundaries. They also explore the role of intuition in decision-making and how to cultivate and trust it. They encourage listeners to seek help when needed and remind them that difficult times will not last forever.
Key Takeaways:Mental health means living a life in alignment with your values and finding contentment and peace.Physical health, including nutrition, sleep, and exercise, is interconnected with mental health.Self-forgiveness is crucial for healing from past experiences and letting go of negative emotions.Setting boundaries and protecting your mental health is important when dealing with negative people or circumstances. Set healthy boundaries with negative people and view them as growth partners.Cultivate and trust your intuition in decision-making.Seek help when needed and remember that difficult times will not last forever.
Biographical Information on Anna Marcolin:As a psychotherapist and life coach, Anna Marcolin has built a thriving private practice over the past 25 years. Her specialties include supporting corporate and individual clients in the areas of anxiety and depressive disorders, leadership and team building, relationship challenges, imposter syndrome, and confidence.
Anna’s power comes from success in the world of triathlons, a sport that’s been a constant in her adult life. As a medaled and sponsored triathlete with hundreds of races behind her, Anna has honed skills that make her an exceptional life coach and therapist including mental flexibility, focus and endurance. This experience has given Anna insight into the presence of stress and self-doubt that many of us face in our high-pressured society.
More from Anna:Website: https://www.annamarcolin.com
Podcast: Badass Confidence Coach - https://podcasts.apple.com/us/podcast/badass-confidence-coach-your-personal-trainer-for-your/id1493475156
Instagram: https://www.instagram.com/askannamarcolin/
TikTok: https://www.tiktok.com/@askannamarcolin
Facebook: https://www.facebook.com/badassconfidencecoach/
YouTube: http://www.youtube.com/@annamarcolin9242
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live...
-
In this episode, Dr. Anthony Balduzzi and Andrea Caprio discuss emotional eating and how it affects our overall health and well-being.
They define emotional eating as eating that is not related to fulfilling nutritional needs and discuss the different levels and triggers of emotional eating. They emphasize the importance of awareness and observation in identifying emotional eating patterns and offer practical tips for replacing unhealthy snacks and creating healthier habits. They also explore the role of hormones and mindset in emotional eating and provide strategies for overcoming self-sabotage and fear of success. Finally, they discuss the power of visualizing the future self and share practical habits for maintaining consistency, energy, and joy.
In this conversation, Andrea Caprio and Dr. Anthony Balduzzi discuss the importance of developing habits for our overall well-being. They focus on creating morning and evening habits, emphasizing the significance of these bookend habits in setting the tone for a successful day and promoting restful sleep. They also highlight the benefits of meditation and exercise in maintaining a healthy lifestyle. Overall, the conversation emphasizes the importance of being intentional and consistent with habits to improve physical and mental health.
Key TakeawaysEmotional eating is eating that is not related to fulfilling nutritional needs and can be triggered by various factors.Differentiating between physical and emotional hunger can help in understanding and addressing emotional eating.Observing eating patterns and identifying triggers can help in recognizing emotional eating behaviors.Creating healthier habits and replacing unhealthy snacks can support emotional well-being and overall health.Addressing root causes, such as mindset and belief patterns, is essential in overcoming emotional eating.Visualizing the future self and adopting a positive mindset can help in achieving long-term success.Practical habits, such as mindful eating, slowing down, and creating a supportive environment, can contribute to healthier eating habits.Morning habits such as hydration, exercise, and meditation can help improve focus and energy levels.Getting enough sleep and having a regular sleep schedule are crucial for overall health and weight management.Meditation and exercise can be tailored to individual preferences and should be enjoyable and easy to incorporate into daily routines.
Biographical Information about Andrea CaprioAndrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Where you can catch more of Andrea’s work:
http://wellnessmethods.com/
Facebook
Instagram
YouTube
TikTok
-
On Episode 133 of the Fit Mother Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.
Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.
He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.
Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.
Key TakeawaysProper sleep position is crucial for overall health and can be achieved by using the right pillow.Forward head posture can lead to issues with the psoas muscle and other areas of the body.Transitioning to a healthy sleep position can improve sleep quality and overall well-being.Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.
Biographical Information about Dr. Peter MartoneDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.
Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.
During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.
Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.
Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our
-
Episode 132 is about finding physical and spiritual enlightenment, inner freedom, and outer peace.
In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity.
He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.
Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.
After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.
Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.
Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!
Key Takeaways:Generational trauma and environmental factors contribute to stress levels. Being true to yourself and reducing stress is essential for a fulfilling life. Reaching a point of balance and homeostasis allows you to positively impact others. Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.
More From Christopher:True Body IntelligenceChristopher’s book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer PeaceInstagramYouTubeFacebookLinkedIn
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when...
-
Episode 131 is about using life hacks to beat aging and make health and fitness effortless.
In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years.
Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture.
Post-COVID, Brad turned to online training, and that’s when he started Over 40 Fitness Hacks.
With a focus on helping the over-40 crowd fight the aging process while still having a social life, Brad’s online coaching and podcast provide invaluable insights, tips, and tricks to help you unlock your full potential, regain vitality, and make the most out of every stage of life.
This conversation covers everything from life hacks to micronutrients, inflammation, biohacking, supplements, raising healthy kids, and more.
Ready to start hacking your life?
Key Takeaways:Slow down and do things more mindfully, especially as you get older. Focus on the six buckets of health: movement, stress, sleep, diet, inflammation, and supplementation. Find ways to incorporate exercise into your routine that are enjoyable and sustainable.Clean up your diet by focusing on whole foods and organic options. Pay attention to your body's signals and make adjustments accordingly.
More from Brad:WebsiteOver 40 Fitness Hacks Podcast
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
-
Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out.
In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun!
Ella claims her greatest superpower is “trial by error,” and she loves to bring her audience along with her in pursuit of living our very best life, one step at a time, starting now.
Her true passion lies in helping people build their best lives as they define them. She wants to live better every day, and to help others do the same.
She discusses the importance of movement and training, changing the perspective on exercise, different training methods, creating structure in life, letting go of food rules, and more.
We also explore personal growth and self-improvement, exploring the themes of unworthiness, reframing failure, the power of lessons learned, letting go of unhealthy relationships, and learning to say no.
Are you ready to become your best self?
Key Takeaways:Make an appointment with yourself for training and keep your word to yourself. Let go of food rules and focus on eating healthy because it feels good, while still allowing yourself to enjoy treats. Remember that everyone feels imposter syndrome at times, and stepping out of your comfort zone is supposed to be uncomfortable. Understanding and addressing feelings of unworthiness is the first step toward personal growth. Transitioning in life requires embracing change and being open to new possibilities.Feeling seen and valued by others can have a profound impact on personal growth and well-being.
More From Ella:WebsiteThe On Air with Ella podcastInstagramFacebook
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn,...
-
Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness.
In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.
He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.
Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation.
He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues.
It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!
Key Takeaways:For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial. Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being.Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms. Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors. Personal longevity practices can include sauna use, taking supplements, and following the D.R.E.S.S. framework (diet, rest, exercise, stress reduction, and supplementation). Get the D.R.E.S.S. for Health Success Guidebook for FREE right here!
More From Reed and FDN:WebsiteGet the D.R.E.S.S. for Health Success Guidebook for FREEThe Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic... -
Episode 128 is about the importance of gut health and its connection to overall well-being.
In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.
His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization.
His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort.
In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.
We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more.
It’s an eye-opener that you’ve got to hear!
Key Takeaways:Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function. Dietary changes can help improve gut health. Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs. Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health. Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique.
More From Dr. Ruscio:Website Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out on AmazonPodcastYouTubeInstagramFacebook
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our
-
Episode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.
In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions.
Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point.
Their experts have worked with world-class athletes and organizations to enhance human performance. And now, they're applying these same approaches to help you meet your health goals.
Dr. Korem helped pioneer the use of athlete wearables and sports science during his 16 years working in the NFL, college football, and with Olympic champions. He saw firsthand how optimized health and performance could be achieved when data was turned into personalized recommendations.
Now, he’s bringing these same capabilities to anyone motivated to improve their well-being — and with promo code FITFAMILY, you can get 25% off!
Key Takeaways:The science behind wearable technology.What stress really is and how it affects performance. How to harness stress for good.How AIM7 creates the perfect plan for you based on your changing time demands, goals, equipment, and ability to adapt to stress. How to be your best — without burning out.
More From Dr. Korem:AIM7 — use promo code FITFAMILY for 25% offInstagramLinkedInX
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
-
Episode 126 is about inner peace and how you can heal your mind, body, and soul.
In this episode, you’ll meet Elaine Glass, who has transformed lives with her healing presence and coached countless people to unlock their truest selves, finding purpose, peace, and self-empowerment.
At one point, she found herself at a personal crossroads. A newly single mother, burned out, fearful, and alone, she lived the next decade in search of her own healing and inner truth.
She now travels the world sharing her holistic healing techniques, energy medicine methodologies, and spiritual guidance. Her mission is to guide people in connecting with their soul's calling to bring lasting love, joy, and vitality.
Elaine discusses her awesome book, Get Quiet, and explains that getting quiet means letting go of emotional baggage and finding the lightness of being. She also shares her personal journey of awakening and making difficult decisions to prioritize self-love and self-care.
If you want to discover and follow your purpose, you’ve got to check out this episode!
Key Takeaways:Paying attention and waking up to the soul's health is essential for spiritual growth.Over-identification as parents can be a distraction from self-discovery and getting quiet.Cultivating trust and faith is crucial for embarking on the path of getting quiet.Discovering your purpose involves matching your personality with your calling.Embracing vulnerability and humility is essential in following your purpose. Resting and nurturing the body are crucial for personal growth and receiving new knowledge. Slowing down and increasing capacity allows for a deeper connection with oneself and others.
More From Elaine:WebsiteGet QuietThe Ultimate Self-Care ChecklistInstagramFacebook
Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.
Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook,
- Visa fler
