Avsnitt
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Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care.
As a certified veterinary acupuncturist, chiropractic owner, and food therapist, Dr. Morgan's expertise extends way beyond traditional allopathic medicine. Although she retired from clinical practice in 2020, her dedication to promoting exceptional veterinary care remains unwavering, both within the United States and abroad.
In our discussion, we dive into the factors contributing to the declining health of our beloved pets, such as the alarming obesity rates affecting 60% of pets in the United States. We also explore the flaws within the pet food industry, including the significant influence of Mars Petcare, a conglomerate that has acquired a substantial portion of the processed food industry.
Our conversation covers a myriad of topics, ranging from the distinctions between rendered and food-grade meat to the complexities surrounding grain-free diets. We touch on the contentious subject of vaccines, explain how to navigate between core and non-core vaccinations, and discuss specific concerns, such as lipomas, tooth care, exercise, and grooming. We also explore the best approaches to selecting flea and tick preventatives and the potential health implications of chemicals and plastics on our pets.
As someone who once contemplated a career in veterinary medicine, it was a true delight to interview Dr. Morgan- especially considering my allergies prevented me from pursuing that path! I encourage you to explore her insightful books and online resources because I am confident you will find them invaluable. Join me in this enlightening discussion that will undoubtedly shed light on essential aspects of pet care and welfare!
IN THIS EPISODE YOU WILL LEARN:
Why the health of our animals is declining.
The difference between feed-grade and food-grade meat or food.
How conglomerates are taking over the care of our pets- and not in a good way.
Pet food that has Dr. Morgan’s stamp of approval.
What to look out for when reading the list of ingredients on a bag of pet food.
The longest chapter in Dr. Morgan’s brand new book, Raising Naturally Healthy Pets, is on vaccines.
Dr. Morgan shares her recommendations for navigating flea and tick season.
Dr. Morgan talks about lipomas.
Why do you need to brush your dog’s teeth every day?
The problem with ignoring dental disease.
Why dogs and cats need to exercise every day.
What to look out for if you have to have your pet’s anal glands cleaned out all the time.
An entire chapter in Dr. Morgan’s new book is dedicated to finding a veterinarian who is right for you.
Bio: Dr. Judy Morgan:
Judy Morgan DVM, CVA, CVCP, CVFT is a certified veterinary acupuncturist, chiropractitioner, and food therapist. After 36 years, Dr. Morgan retired from clinical practice in 2020. She now focuses on empowering pet parents to provide longer, healthier lives for their pets through educational courses, seminars, blogs, and speaking engagements. Her e-commerce site, Naturally Healthy Pets, provides high-quality products to enrich the lives of animals. She is a best-selling author of four books and has appeared on CNN, PBS, ABC, CBS, NBC, and hundreds of radio shows and podcasts. Her goal is to change the lives of over ten million pets by teaching pet owners worldwide how to minimize the use of chemicals, vaccinations, and poor-quality processed food while using natural healing therapies.
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Connect with Dr. Judy Morgan
On her website
Facebook and Instagram
The American Holistic Veterinary Medical Association
Dr. Morgan’s books are available on Amazon, Barnes and Noble, or her website. -
I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause.
In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language that shape our understanding of those phases in a woman's life. We dive into the perimenopause and menopause symptoms Dr. Keay refers to as Pandora's box, the neuro-endocrine regulation of eating behaviors, and the relative energy deficiency associated with restriction, over-fasting, and over-exercising. We also discuss how lab testing during these transitions can lead to uncertainty, the impact of smoking on ovarian senescence, and menopausal hormone therapy.
This conversation is invaluable, and I look forward to inviting Dr. Keay back for a follow-up discussion later this year.
IN THIS EPISODE YOU WILL LEARN:
The discomfort that exists around menopause
The negative connotations associated with aging and the importance of changing the narrative
How oral contraceptives have led to a disconnection from natural hormone rhythms
The positive changes in body composition and the potential for wisdom and knowledge gained during menopause
What are the initial signs of perimenopause?
The role estrogen and growth hormones play in body composition and appetite
The challenges of over-restricting and why balanced nutrition is essential to support hormonal changes
The benefits of blood tests in cases of uncertainty or relative energy deficiency
What is the impact of smoking and excessive alcohol intake?
Dr. Keay shares her preferred methods of HRT
Why we need more informed discussions about HRT and testosterone replacement
Bio: Dr Nicky Keay BA, MA, MB, BChir (Cantab), MRCP
Nicky is a medical doctor with specialist expertise in exercise endocrinology. Her research into the impacts of lifestyle, nutrition, and exercise on hormone networks has been published in peer-reviewed journals. She is the author of “Hormones, Health and Human Potential” and editor of "Myths of Menopause". Nicky holds the position of Honorary Clinical Lecturer in the Division of Medicine, at University College London. Nicky’s clinical endocrine work is particularly done with women experiencing perimenopause and menopause and all ages of exercisers, dancers, and athletes, focusing on relative energy deficiency in sports (REDs). Nicky’s passion and objective are to provide a more personalized approach to female hormone health to optimize the overall health and performance of the individual. Nicky is the medical advisor to Scottish Ballet and a keen ballet dancer.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Nicky Keay
On her website
Social media: @Dr. Nicky Keay
Dr. Nicky Keay’s latest book, The Myths of Menopause, and her first book, Hormones, Health, and Human Potential, are available on Amazon or her website. -
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In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).
They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.
Be sure to tune in to strategies and tools to help you take control of your health!
IN THIS EPISODE:
Understanding the hormonal changes during perimenopause and menopause
The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels
Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions
Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes
The role of estrogen and progesterone in physical and mental health during this transition
Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health
The significance of nutrition, including protein and fiber intake, for overall well-being during menopause
The impact of stress and gut health on hormonal balance and symptom management
The potential benefits and considerations of hormone therapy and testosterone therapy for women
The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Mariza Snyder
On Instagram
Energized with Dr. Mariza (Podcast)
Dr. Snyder’s books are available on Amazon
Connect with Dr. Suzanne Fenske
On the Tara MD website
Instagram
Connect with Dr. Stacy Sims
On her website
Instagram
Facebook
TikTok
Connect with Dr. Mary Claire Haver
On the Mary Claire Wellness website
Instagram
TikTok
Facebook
YouTube -
Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!
McCall’s profound expertise in thyroid health has paved the way for a revolutionary approach to functional medicine. As the visionary behind the cutting-edge Modern Thyroid Clinic in Austin, Texas, and a former TEDx speaker, she joins me to discuss the intricate differences between Grave’s Disease and Hashimoto's.
In this episode, we also delve into the unique treatment methods of the Modern Thyroid Clinic and the crucial role of comprehensive lab work support. Our conversation ventures into disordered eating, the detrimental effects of yo-yo dieting, and the starvation diet mentality, emphasizing the significance of metabolic potency. We also explore the impact of synthetic oral contraceptives, the importance of informed consent in hormone resets, and the merits of hormone replacement therapy.
My discussion with McCall encompasses a wide range of strategies that include the utilization of low-dose Naltrexone, GLP-one agonists, fasting techniques, and the pervasive effects of fear-driven food restrictions and weight loss resistance.
Join me as I share our enlightening conversation that promises to leave you informed and inspired!
IN THIS EPISODE YOU WILL LEARN:
What is Grave’s Disease, and how is it treated?
What are the symptoms of Grave’s Disease?
What they do at the Modern Thyroid Clinic to reduce Grave’s antibodies.
How Naltrexone acts in the body, and what it does for thyroid patients.
McCall discusses the supplements she uses for thyroid and explains why she will not use compounded thyroid medication.
How disordered eating has crept into the intermittent fasting space.
How the hormonal shifts during perimenopause can lead to weight gain.
Why is it essential to allow blood sugar to drop, retrain itself, and tap into your fat stores?
McCall discusses the labs she prefers using for individuals with some degree of weight loss resistance or presumed metabolic inflexibility.
What is the net impact of oral contraceptives?
Some common reasons for women becoming weight loss resistant.
McCall shares her perspective on iodine.
About McCall
McCall McPherson is the Founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker, and thyroid expert by way of being a thyroid patient. Her passion is helping women rebuild their lives from the devastating effects of thyroid and hormonal disorders. Her philosophy is simple: There is no reason to still have thyroid symptoms.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Connect with McCall McPherson
On her website
On Facebook
TikTok
YouTube
Instagram
Sign up for McCall’s courses -
Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine. He is the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade precision-dosed supplements containing innovative ingredients like methylene blue, with various formulas for energy, focus, sleep, stress, immune support, and more.
Our discussion today focuses on the GABAergic system, the parasympathetic system, and maladaptive responses to stress. We explore the importance of GABA and its interaction with progesterone, looking at the impact of stress, lifestyle, alcohol, and benzodiazepines on GABA health. Dr Sherr also explains the role of methylene blue and shares his insights on supplements that support GABA.
This insightful show is the first in a series of valuable and informative podcasts with Dr. Sherr.
IN THIS EPISODE YOU WILL LEARN:
Dr. Sherr describes the autonomic nervous system, highlighting the sympathetic (fight or flight) and parasympathetic (rest and digest) systems.
The two major types of GABA receptors, GABA A and GABA B, and their roles in the brain
How GABA calms the firing of neurons and regulates information processing
The link between GABA deficiency and conditions like depression, anxiety, and insomnia
How progesterone increases GABA tone and leads to better sleep
Why women need to support the GABA system during perimenopause and menopause
Lifestyle strategies to support the GABA system
How most GABA supplements are too large to cross the blood-brain barrier
Why GABA supplements can work for those who have leaky gut or brain
How alcohol negatively impacts the GABA system
How methylene blue enhances mitochondrial function
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Scott Sherr
Dr. Scott Sherr on Instagram
Home Hope
Troscriptions
Troscriptions on Instagram -
I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a reconstructive surgeon.
Dr. Chance has dedicated her career to the art and science of esthetic surgery. In our conversation today, we dive into skin aging and reframe the aging process. We explain how we lose 30% of our collagen in the first five years of menopause and an added 2.1% in each following year. We explore the impact of supplements and collagen peptides, looking at the listener concerns, like scar revisions, under-eye wrinkles, neck laxity, and topical skincare, and the benefits of estrogen-specific interventions like neuromodulators, hyaluronic acid biostimulants, and resurfacing lasers.
You will love this enlightening conversation with Dr. Elizabeth Chance.
IN THIS EPISODE YOU WILL LEARN:
Skin changes that occur during menopause
Why early preventative measures are essential
How genetics and ethnicity impact skin aging
What are the benefits of collagen supplements?
Dr. Chance outlines her approach to treating old scars and discusses the complexities of treating under-eye wrinkles
How antioxidants, retinoids, and sunscreen help maintain skin quality
How minimally invasive treatments improve skin laxity
The importance of continuing skincare down to the neck and chest
The benefits of topical estrogen in postmenopausal and perimenopausal skincare
How to determine the depth and know which areas to avoid with CO2 laser treatments
The importance of setting realistic expectations for treatment outcomes
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Elizabeth Chance
On her website
Instagram -
Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.
Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek.
In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions.
Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching.
IN THIS EPISODE YOU WILL LEARN:
How the subconscious mind determines our habits and relationships
Dr LePera explains the concept of the dark night of the soul
The importance of examining your conditioned behaviors and reconnecting with your true identity
How inner child archetypes impact behavior
Why is self-development essential?
How our past experiences shape the way we perceive and interpret current events
The benefit of embodiment practices for developing emotional tolerance
How childhood trauma impacts physical and mental health
The impact of intergenerational trauma on mental health
How to achieve heart coherence
Dr. LePera shares mindfulness practices for stress management and self-awareness
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Nicole LePera
On her website
How to Be The Love You Seek
On Instagram
YouTube
TikTok
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Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast.
Dr. Hornaman, known as the Thyroid Fixer, helps 1000s of individuals optimize their thyroid and hormones. She joins me today for a mini thyroid master class where we discuss the miscommunication surrounding thyroid health, the role of empowerment, and the impact of hormone replacement, and we dive into the physiology of the thyroid, the effects of thyroid pause, Hashimoto’s, and autoimmune conditions. We explore labs you need, elimination diets, molecular mimicry medications, and why iodine is essential for those with thyroid health issues. We also look into various supplements, including vitamin D, magnesium, iodine, and creatine, and the research surrounding black cumin seeds and T2.
Today’s discussion with Dr. Amie Hornaman is invaluable as it will set you up for 2025 with all the information you require regarding the thyroid.
IN THIS EPISODE YOU WILL LEARN:
Why doing due diligence and understanding your body is essential for making informed health choices
How thyroid dysfunction impacts overall health
Why proper thyroid hormone replacement is vital to prevent long-term health issues
How hypothyroidism increases during perimenopause and menopause
The importance of regular thyroid testing and proper management
The most effective tests for thyroid function
The antibodies play when autoimmune conditions get diagnosed
How lifestyle and diet impact thyroid health
The various options available for thyroid medication and the need for personalization
What are the benefits of compounded thyroid medication?
Dr. Hornaman introduces her supplement line.
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Amie Hornaman
On her website
The Thyroid Fixer podcast
Better Life Doctor.com -
Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.
For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.
Happy holidays!
IN THIS EPISODE:
My emotional highs, areas of personal growth, and professional milestones in 2024
Why the support of the podcast community truly means a lot to me
How the achievements, transitions, and health challenges of my family have shaped the past year
The books that have impacted me the most over the last year
My recommended podcasts for 2024
Some of the most enlightening podcast conversations we had in 2024
My intentions for 2025
How gratitude has played a central role in my personal growth and professional success
Connect with Cynthia Thurlow
Follow on Twitter, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Links to topics discussed:
Stacy Sims
Vonda Wright
Mary Claire Haver
Tim Spector
Kiran Krishan
Steven Gundry
Lisa Mosconi
Nicole LaPera
Links for Books on Amazon:
1. Blind Spots by Marty Makary
2. Challenger by Adam Higginbotham
3. Lisa Mosconi:
XX Brain
Menopause Brain
4. Nicole Lapera:
How to Do The Work
How to Be The Love You Seek
How to Meet Your Self
5. Food for Life by Tim Spector
6. Gut Check by Steven Gundry -
Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!
In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.
The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds!
I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits!
IN THIS EPISODE YOU WILL LEARN:
Why should you know what your fasting insulin is?
The importance of stress management
Helpful supplements for those who have had their gallbladders removed
How to deal with cravings and weight gain during the week before your period
The first thing to work on if you are struggling with plateaus or weight loss resistance
The importance of mitigating stress
Managing your macronutrients
The loss of muscle as we get older
Physical activity and weight loss
How important is body set weight?
How trauma impacts weight loss resistance
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected] -
I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health.
In our conversation, we dive into the challenges women face in talking openly about menopause and ovarian senescence, discussing the societal perspectives that shape those attitudes and contributing factors to accelerated aging during the menopause transition. We look at the findings of the SWAN study and discuss common symptoms of perimenopause and menopause, weight-loss resistance, estrogen and metabolic health, bone health, and the risks of osteoporosis and fractures. We also explore concerns around bladder health and urosepsis, the gut-brain connection, exercises for bone health, and the importance of a personalized approach to hormone replacement therapy.
You will not want to miss this rich and informative discussion with Dr. Jessica Shepherd.
IN THIS EPISODE YOU WILL LEARN:
How social conditioning impacts women’s perspectives on their value and worth, especially during reproductive years
The benefits of weight training for maintaining ovarian health
How menopause treatment and management varies for women of different ethnicities
The most problematic symptoms women face during menopause
How declining estrogen impacts weight gain and muscle loss
How proactively addressing menopause symptoms improves the quality of life for women
The benefits of hormone replacement therapy for improving bone density and reducing the risk of fractures
Why estrogen is essential for bladder health
The role of the gut microbiome in cognitive function
Why a holistic approach to health is critical for women
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Jessica Shepherd
Sanctum Med and Wellness
On Instagram: Jessica Shepherd or Modern Meno
Dr. Shepherd’s new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon. -
In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to discuss her ongoing research on the 103 reported symptoms of menopause.
I am confident you will enjoy the informative conversations with Dr. Vonda Wright and Andrea Donsky and find them as engaging as I did.
Show Highlights:
Importance of menopausal literacy and education for women
Generational differences in understanding menopause and its implications
The role of estrogen in bone health and the risks of osteoporosis during menopause
Musculoskeletal syndrome of menopause and its associated symptoms
Common symptoms experienced during perimenopause and menopause, such as fatigue and brain fog
The significance of weight-bearing exercises for maintaining bone density
The necessity of early education about menopause for younger women
Addressing gaps in healthcare provider knowledge regarding menopause
The impact of hormonal changes on muscle mass and insulin resistance
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Vonda Wright
On her website
Facebook
Instagram
X.com
LinkedIn
Leave a message on VIP Phone Number (407)-232-2334
Connect with Andrea Donsky
On her website
TikTok and Instagram -
I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.
Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues.
Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements.
You will love this engaging and insightful conversation with Esther Blum!
IN THIS EPISODE YOU WILL LEARN:
How safe is hormone replacement therapy?
Why hormone testing and monitoring is essential
The importance of prioritizing romance and connection in a marriage
The benefits of pelvic floor therapy
How working with compounding pharmacies can reduce the cost of hormone replacement therapy
How to work with doctors to address hormone imbalances
Some uncommon symptoms of perimenopause and menopause
How dietary changes and probiotics can improve focus and brain clarity
Hormone testing and menopause management
Esther recommends supplements for adrenal support during menopause
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Esther Blum
On her website
Instagram
Get Esther’s 14-Day Metabolic Menopausal Meal Plan
Esther’s Books
Esther’s book, See Ya Later, Ovulator!, by Esther Blum
Cavewomen Don’t Get Fat, by Esther Blum
Eat, Drink, and Be Happy, by Esther Blum
Previous Episode featuring Esther Blum
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! -
Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-known as the forefather of the Primal Paleo Lifestyle movement. He has authored several bestselling books and has a prime-ranked ancestral lifestyle blog. His upcoming new book, Born to Walk, will be a must-read for everyone in the new year.
In our discussion today, we explore how the launch of the cushioned shoe in the 1970s led to a running boom. We discuss the difference between having the ability to run and running, looking at why running is counterproductive for fat loss, and how cushioned shoes can restrict movement, especially in the ankles, knees, and hips. We also dive into the benefits of walking and the role of strength training, HIIT, and VO2 Max.
Join us for this informative conversation where Mark Sisson offers invaluable insights for the coming year.
IN THIS EPISODE YOU WILL LEARN:
How the introduction of cushioned running shows in the 1970s allowed runners to increase their training miles without injury
The consequences of the running boom that began in the 1970s
Why good running form is important
The benefits of walking for overall fitness and health
The science behind VO2 Max
Why a balanced diet is vital to support overall health and fitness.
How thick, cushioned running shoes restrict proprioception and weaken the small muscles in the feet
How minimalist trail shoes and walking barefoot can improve foot strength
Mark shares some practical tips to integrate more walking into everyday life.
The benefits of high-intensity interval training (HIIT)
Why a balanced approach to health and fitness is essential
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Mark Sisson
Pre-order a copy of Mark’s new book, Born To Walk (Coming out on January 7th)
Peluva Shoes
Previous Episode Mentioned
Episode 218: Achieving Sustainable Metabolic Flexibility with Mark Sisson
Book Mentioned
Born to Run by Chris McDougall -
I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles.
In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence people’s lifestyles and impact the ability to mitigate and manage stress. We also look at spiritual growth and maturity, and Dr. Axe shares the books and practices he recommends for improving lifestyle and mindset.
Dr. Axe is deeply committed to God and living a virtuous life. You will love this inspiring conversation where he shares his wisdom and meaningful steps you can take toward living a healthier and more balanced lifestyle.
IN THIS EPISODE YOU WILL LEARN:
Why we must always seek the truth regarding health information
How focusing too much on self-fulfillment can lead to unhappiness
How everyone requires a unique diet tailored to their specific physiology and health conditions
Dr. Axe shares his approach to intermittent fasting
Why we need to maintain healthy circadian rhythms
How different emotions affect different organ systems
How spiritual maturity helps in managing stress and maintaining overall health
Why finding identity and purpose is a crucial aspect of personal growth
How being part of a supportive community of virtuous individuals can help those who want to develop themselves
The benefits of finding meaning and purpose in life
Dr. Axe talks about his latest book, Think This Not That
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Josh Axe
Social media handle: @drjoshaxe
The Dr. Josh Axe Show on YouTube
Get Dr. Axe’s latest book: Think This Not That on Amazon
Recommended Books:
The Awe of God by John Bevere
Born for Significance by Bill Johnson -
Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.
Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances.
In today’s discussion, Caroline shares her journey, and we dive into why we experience such significant mineral depletions in our modern-day lifestyles, looking at hidden hunger and the role of our mitochondria. We discuss the interrelationship between mineral storage and adrenal health, the extensive background of plant-based minerals, and the etiology of cramps and hydration. We also explore the signs and symptoms of mineral depletion and explain how to take mineral products for the best results.
Join us to learn about the transformative power of plant-based minerals in our modern lives.
IN THIS EPISODE YOU WILL LEARN:
Why so many people experience mineral depletion at this time
How soil health, food quality, and human health are all interrelated
The fundamental role mitochondrial function plays in energy production and overall health
Why adrenal health is critical for women during perimenopause and menopause
The origins of humic and fulvic minerals
How fulvic and humic acids help in preventing chronic diseases
Why Caroline advocates for using fulvic acid products instead of salt-based electrolytes
Caroline shares tips for managing Herxheimer reactions
How do mineral deficiencies impact sleep and exercise performance?
The benefits of magnesium spray for foot cramps and plantar fasciitis
Connect with Cynthia Thurlow
Follow on Twitter
Instagram
LinkedIn
Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Caroline Alan
On the Beam Minerals website
Find Beam Minerals on social media @beamminerals
Caroline on social media @themineralgeek
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Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health advocate, deeply dedicated to empowering women to trust and embrace the process of natural healing within their bodies.
In our discussion, we dive into her latest book, Eat Like a Girl, and she explains how her mom influenced the development of her nutritional and mindset philosophy and her approach to food. We explore the social media incubator, how societal norms shape our self-worth, and how to eat like a girl. We also discuss using food as hormonal medicine, the role of estrobolome, and how environmental toxins are in our personal care products and food.
I know you will love today's valuable, insightful, and thought-provoking conversation with Dr. Mindy Pelz.
IN THIS EPISODE YOU WILL LEARN:
How our childhood experiences shape our approach to food and health
Dr. Mindy discusses the five principles in her latest book, Eat Like a Girl
The unrealistic expectations of the diet culture and why we need a more flexible and personalized approach to food
The benefits of eating fermented foods
How protein is essential, especially for women who are fasting intermittently
How social media impacts health habits and the dangers of following short-term trends
Why women must take ownership of their health and make informed decisions based on their unique needs
The link between estrogen and people-pleasing
Using food as hormonal medicine
The importance of minimizing exposure to exogenous estrogens and other toxins
Why we need a holistic approach to health and what that includes
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Connect with Dr. Mindy Pelz
On her website
Dr. Mindy’s latest book, Eat Like a Girl, is available on Dr. Mindy’s website, Amazon, Barnes and Noble Online, or from most bookstores. -
I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer at Midi Health, where she leads a team of clinicians on a telehealth platform serving women across the USA.
In our conversation today, we explore key trends and regional differences in prescribing hormone replacement therapy, contrasting the traditional allopathic approach with integrative care. Dr. Jordan shares her philosophy on lab results and symptoms when addressing estrogen, progesterone, and testosterone utilization and highlights the need to access medications and insurance. We also dive into weight loss resistance, sleep, exercise, alcohol, and the research on GLP-1s.
This insightful conversation with Dr. Kathleen Jordan is invaluable, so you will likely want to listen to it more than once.
IN THIS EPISODE YOU WILL LEARN:
Why many clinicians are reluctant to prescribe HRT
How testosterone use varies across the different states, and the challenges of prescribing it due to its controlled substance status
Why must testosterone levels be monitored?
The benefits of combining GLP-1 therapy with HRT
How does regular exercise improve metabolic health?
Why it is hard to maintain a healthy weight in midlife
How alcohol increases the risk of cancer
The benefits of stress management and optimizing hormone levels for better sleep
Common sexual health issues in midlife
How hormone fluctuations can affect mental health
Connect with Cynthia Thurlow
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Submit your questions to [email protected]
Connect with Dr. Kathleen Jordan
Midi Health -
I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.)
Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the Chief Marketing officer at BioCoach, a company dedicated to taking down prediabetes and diabetes.
Chris is an incredible resource on the value of keto and low-carb diets! His book, Keto Answers, is one of my favorite keto resources to recommend to clients! In this episode, Chris and I get into the differences between micro and macronutrients. We talk about the therapeutic uses of keto, low-carb, hormesis, and carnivore diets, the role of metabolic health, the value of protein, balancing longevity and sarcopenia, and the results of over-fasting, over-restricting, and creating too much stress on the body. We also dive into questions from listeners about the impact of low-carb and ketogenic diets on cholesterol panels and endurance, how to troubleshoot digestive distress, protein excess, and Chris’s favorite gadgets and supplements.
I hope you enjoy listening to this podcast as much as I did recording it! Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
The therapeutic benefits of keto, carnivore, low-carb diets, and fasting.
The value of protein.
How much protein should you eat?
The importance of having muscle.
The benefits of eating grass-fed red meat.
The problem with over-restricting, over-exercising, and over-fasting.
Changing things up occasionally and using reverse dieting for optimum health.
Adding more protein to your diet will make you feel better, and you won't gain weight.
How will a low-carb or keto diet impact your overall cholesterol?
Chris explains how a low-carb or keto diet affects the performance of endurance athletes.
Products you can use to optimize endurance performance.
Chris explains why digestive distress could occur with keto and shares his recommendations for overcoming it.
The impact of a low-carb diet on thyroid function.
Connect with Cynthia Thurlow
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Connect with Chris Irvin
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Thinking Health Newsletter
The Keto Answers Podcast -
Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South Florida and the creator of Body by Science, a review summarizing the latest and best research on fat loss and muscle-building. His research focuses on helping people optimize their physiques within a sustainable lifestyle.
In our discussion, we tackle common misconceptions about fat loss and explore ways to measure body fat rather than lean mass. We look at the mechanisms that increase hunger and slow metabolism when body fat is too low, the effects of crash and yo-yo dieting, the menopause transition, and contributors to weight-loss resistance. We cover concerns related to muscle protection, protein needs, and lifestyle habits in strength training. Dr. Campbell also defines diet breaks, discusses his concerns about time-restricted and intermittent fasting when protein intake is insufficient, and shares some of his favorite supplements.
You will love this informative conversation with the delightful Dr. Bill Campbell.
IN THIS EPISODE YOU WILL LEARN:
Some common misconceptions surrounding fat loss
What are the most effective ways to measure body fat?
The average body fat percentages for men and women
How social media and fitness competitions have skewed our perceptions of body fat
The benefits of fat-loss sprints as an alternative to crash dieting
Why women may struggle with weight loss resistance during menopause
Dr. Campbell clarifies the concept of anabolic resistance and explains the need for higher protein intake as we age
Why very short feeding windows are not ideal for building muscle
How diet breaks can help to control hunger
The adverse effects of sleep deprivation
Connect with Cynthia Thurlow
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Check out Cynthia’s website
Submit your questions to [email protected]
Connect with Dr. Bill Campbell
On Instagram - Visa fler
